October 22, 2019
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[低カロリー]もやしエノキカレー塩麴は速攻一品!Low carb Curry bean sprouts


・ 1 bag of bean sprouts
・ Enokiki mushroom 100g
go!
・ 1tsp Grated garlic
・ 1tsp olive oil
Heated on high heat
stir fry Enokiki mushroom for 30 seconds
・ 1 bag of bean sprouts
Fry 2 minutes to crush with a spatula
・ Salt / black pepper(each lightly 4shake)
・ 2tsp salt with ricemalt
・ 0.7tsp Curry powder
・ 0.5tsp Chicken Bouillon powder
Fry for 1 minute
・ 2 eggs bomb
Mix gently and complete!
Appare!
【Calorie 150kcal Sugar 6.2g Protein 11.3g Fat 8.5g ※its One serving, two servings in total】
Please SUBSCRIBE if you like :)!

Randall Smitham

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1 COMMENTS

  1. 旨ブロ!絶品低糖質&ダイエットレシピ Posted on May 21, 2019 at 12:08 am

    貴重なお時間でご覧いただき、本当に有難うございます!お役に立てましたらシェア・ご評価・コメント等、賜れれば幸いです!Thank you very much for watching in valuable time! If useful, please share・like it・comment!

    Reply
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