April 5, 2020
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[低カロリー]調味料1個!3分激楽のザーサイ卵サラダ!Low calorie egg salad

・ Enoki mushroom 100g
・ 3 pieces mioga(Japanese ginger)
Finely chop 3 myoga
All enokis are finely cut
3 eggs also appear
Preparation is OK!
2 tsp sesame oil
Heat with high heat
Rotate slowly to harden the eggs enough to drawin the turtle
* Approximately 1 minute
・ 2tsp oyster sauce
・ 2tsp oyster sauce
・ drained mioga(Japanese ginger)
・ 2tsp oyster sauce
・ drained mioga(Japanese ginger)
・ Chopped 30g zasai(Szechuan pickles)
Salad packed with deliciousness and texture!
【Calorie 163kcal Sugar 3.7g Protein 13.3g Fat 9.7g ※its One serving, two servings in total】
Immediately another dish!

Randall Smitham



  1. 旨ブロ!絶品低糖質&ダイエットレシピ Posted on September 1, 2019 at 12:26 am

    貴重なお時間でご覧いただき、本当に有難うございます!夏から秋口にバトンタッチした、本日9月のスタート日!簡単しっとり卵サラダで、素敵なご週末をお過ごしください(*‘∀‘)♪お役に立てましたらシェア・ご評価・コメント等、賜れれば幸いです!Thank you very much for watching in valuable time! If useful, please share・like it・comment!