April 5, 2020
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[低カロリー]調味料1個!3分激楽のザーサイ卵サラダ!Low calorie egg salad


・ Enoki mushroom 100g
・ 3 pieces mioga(Japanese ginger)
Finely chop 3 myoga
All enokis are finely cut
3 eggs also appear
Preparation is OK!
2 tsp sesame oil
Heat with high heat
Rotate slowly to harden the eggs enough to drawin the turtle
* Approximately 1 minute
・ 2tsp oyster sauce
・ 2tsp oyster sauce
・ drained mioga(Japanese ginger)
・ 2tsp oyster sauce
・ drained mioga(Japanese ginger)
・ Chopped 30g zasai(Szechuan pickles)
Salad packed with deliciousness and texture!
【Calorie 163kcal Sugar 3.7g Protein 13.3g Fat 9.7g ※its One serving, two servings in total】
Immediately another dish!

Randall Smitham

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1 COMMENTS

  1. 旨ブロ!絶品低糖質&ダイエットレシピ Posted on September 1, 2019 at 12:26 am

    貴重なお時間でご覧いただき、本当に有難うございます!夏から秋口にバトンタッチした、本日9月のスタート日!簡単しっとり卵サラダで、素敵なご週末をお過ごしください(*‘∀‘)♪お役に立てましたらシェア・ご評価・コメント等、賜れれば幸いです!Thank you very much for watching in valuable time! If useful, please share・like it・comment!

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