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[低糖質]キャベツ悶絶!柚子胡椒カルアチキンは炊飯器一撃!Low carb Kalua chicken


Huge cabbage
Use 1/3 of them
Cut pretty boldly
1piece garlic
Peel and slice
The explanation is messy …
200g chicken thigh cut into bite size
200g chicken thigh cut into bite size
・ 2tsp Sesame oil
200g chicken thigh cut into bite size
・ 2tsp Sesame oil
・ 0.5tsp yuzu pepper
・ Sliced garlic
・ 1tbsp Cooking liquor
Stuck in amazingly well
Take a nap for 15 minutes…
Put one after another in the rice cooker
① Washed cabbage (push firmly)
① Washed cabbage (push firmly)
② 0.3tsp Delicious salt
① Washed cabbage (push firmly)
② 0.3tsp Delicious salt
③ 0.5tsp Chicken Bouillon powder
① Washed cabbage (push firmly)
② 0.3tsp Delicious salt
③ 0.5tsp Chicken Bouillon powder
④ Pickled chicken thighs
Rice cooker appearance
※3go(3合) recommended for cooking
press the button
Then wait in front of the rice cooker
After cooking…
After cooking…
・0.5tsp yuzu pepper
After cooking…
・0.5tsp yuzu pepper
・0.3tsp Chicken Bouillon powder
Keep warm for 10 minutes to finish
recommend half-boiled egg topping
Happiness rice with delicious cabbage!
【Calorie 296kcal Sugar 8.3g Protein 19.5g Fat 18.6g ※its One serving, two servings in total】
Do you eat the whole thing?

Randall Smitham

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2 COMMENTS

  1. 旨ブロ!絶品低糖質&ダイエットレシピ Posted on August 28, 2019 at 12:40 am

    貴重なお時間でご覧いただき、本当に有難うございます!お盆休みの反動で、まだ水曜日なのにちょっとお疲れモード…。そんな致し方ない日には、全てを炊飯器先輩にお任せしましょう…(*‘∀‘)お役に立てましたらシェア・ご評価・コメント等、賜れれば幸いです!Thank you very much for watching in valuable time! If useful, please share・like it・comment!

    Reply
  2. Shu Ron Ye Posted on August 30, 2019 at 1:18 pm

    炊飯器無いので圧力鍋で炊きます、ゼッタイ美味しいはず (о´∀`о)

    Reply
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