April 7, 2020
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・ Boiled water 1000ml
・ Cooking liquor 100ml
・ Salt lightly 4 pretend Boil 200g Pork piece meat one by one over a low heat Rescue to the plate when the red color disappears Wash the pot neatly ・ 15g Salted butter ・ 15g Salted butter
・ 1tsp Grated garlic
Heat with high heat 300g fresh sprouts washed with water Stir fry for 1 minute on high heat ・ 0.3tsp Japanese stock(hon・dashi) ・ 0.3tsp Japanese stock(hon・dashi)
・ Salt / black pepper(each lightly 3shake) ・ 0.3tsp Japanese stock(hon・dashi)
・ Salt / black pepper(each lightly 3shake)
・ 0.7tsp Chicken Bouillon powder ・ 1tsp Dried basil ・ 1tsp Dried basil
Fry for another minute ・ The pork shabu that was waiting ・ The pork shabu that was waiting
・ 1tsp soy sauce ・ The pork shabu that was waiting
・ 1tsp soy sauce
20 seconds on low heat Delicious taste that does not remove the straight ball!
【Calorie 319kcal Sugar 3.9g Protein 21.4g Fat 23.0g ※its One serving, two servings in total】 Moyashi wins!

Randall Smitham

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