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[低糖質]旨さ極悪!一味マヨジュレぽん酢厚揚げステーキ!Deep-fried Tofu Steak

・ 1.5tbsp Ponzu ・ 1.5tbsp Ponzu
・ 0.2tsp Japanese stock(hon・dashi) ・ 1.5tbsp Ponzu
・ 0.4tsp Japanese stock(hon・dashi)
・ Chili pepper lightly 3 shake ・ 1.5tbsp Ponzu
・ 0.4tsp Japanese stock(hon・dashi)
・ Chili pepper lightly 3 shake
・ 2g Gelatin and 1 tablespoon of water Refrigerate in the refrigerator and finally topping Container with water
+ 1/4 onion leave the onion slices in water for 5 minutes ・ 200g Deep fried tofu First of all, cut vertically Further cut into 12 parts like xylophone ・ 10g Salted butter ・ 10g Salted butter
・ 0.5tsp Grated garlic
Heat with high heat First bake for 2 minutes 30 seconds on high heat with the white side down Turn it over and bake for 90 seconds ・ 1.5tbsp Cooking liquor ・ 1.5tbsp Cooking liquor
・ 1.5tsp Soy sauce ・ 1.5tbsp Cooking liquor
・ 1.5tsp Soy sauce
・ 0.4tsp Japanese stock(hon・dashi) Completely entangled ~Finaly~
・ Dried sliced onion
・ Ponzu jelly
・ Over 1tablespoon mayonnaise Meat is jealous of its deliciousness!
【Calorie 268kcal Sugar 5.6g Protein 13.2g Fat 20.0g ※its One serving, two servings in total】 Exceed the deliciousness of meat!

Randall Smitham



  1. 旨ブロ!絶品低糖質&ダイエットレシピ Posted on October 13, 2019 at 12:20 am

    貴重なお時間でご覧いただき、本当に有難うございます!まだまだ巻き返し可能な、三連休まんなか本日日曜日(*‘∀‘)!台風の影響が最小限でありましたこと、心より願っております。お役に立てましたらシェア・ご評価・コメント等、賜れれば幸いです!Thank you very much for watching in valuable time! If useful, please share・like it・comment!