August 24, 2019
  • 8:50 pm Healthy Donuts With Chocolate Glaze | paleo desserts
  • 7:50 pm Cabbage
  • 6:53 pm Healthy Eating – Portion Control
  • 6:53 pm A Quick, Healthy Breakfast by Dana Drori, Model & Food Blogger | BTS Interview
  • 5:02 pm Keto and Cholesterol
[低糖質]旨味どえらい!海鮮厚揚げボンゴレロッソ!Low carb fried tofu vongole rosso


・ 1 piece of garlic
・ 1 piece of garlic
・ 1 riped tomato
・ 1 piece of garlic
・ 1 tomato
・ Deep fried tofu 200g
Garlic is peeled and sliced
The tomatoes are finely chopped
Deep fried 2 cm wide dice cut
1 tsp olive oil
Heated on high heat
Add deep fried and stir for 4 minutes on high heat
Move to the ball once
2 tsp olive oil
Heated on high heat
・ 1 piece of garlic
・ 3 knobs chill pepper(as you like)
Lightly stir for about 20 seconds
・ Clams 200g (with With shellfish&sand removed)
・ 100ml White wine
・ 100ml White wine
Cover and steam for 2 minutes
・ Chopped tomato
・ Chopped tomato
・ Salt and black pepper(each lightly 6shake)
・ Chopped tomato
・ Salt and black pepper(each lightly 6shake)
・ 1tsp soy sauce
・ Chopped tomato
・ Salt and black pepper(each lightly 6shake)
・ 1tsp soy sauce
・ 0.5tsp Japanese stock(hon・dashi)
Deep fried tofu re-appearance
Deep fried tofu re-appearance
&boiled for 5 minutes and completed
Ideal for the sea hunt season!
【Calorie 285kcal Sugar 6.4g Protein 11.6g Fat 16.5g ※its One serving, two servings in total】
Thank you for watching until the end :)!

Randall Smitham

RELATED ARTICLES

2 COMMENTS

  1. 旨ブロ!絶品低糖質&ダイエットレシピ Posted on August 13, 2019 at 12:08 am

    貴重なお時間でご覧いただき、本当に有難うございます!久しぶりの実家の友人等にも会える、ちょっとお休みお盆シーズン!日常のお疲れを癒し、のんびりとお過ごしください(*´ω`)♪お役に立てましたらシェア・ご評価・コメント等、賜れれば幸いです!Thank you very much for watching in valuable time! If useful, please share・like it・comment!

    Reply
  2. 優子 Posted on August 14, 2019 at 5:17 am

    ふっ、2人分食べそう。美味そう!

    Reply
LEAVE A COMMENT