November 22, 2019
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[과학적인 설명] 건강하고 맛있는 버섯 리조또, 다이어트 식단


Let’s make vegetable stock first. Onion skin is rich in nutrients. so I’ll use it Do not use moldy onion skins. Add carrots and celery to the stock. Put the vegetables in a pot and pour water. In this recipe, 700 ml of stock is required. I forgot the pepper and put it later. Boil the stock on high heat first, cover it with lid and boil for 20 minutes on medium heat. I’m going to make risotto with konjac rice to reduce carb. Konjac rice is sifted and soaked in water with vinegar. Soak in vinegar water will remove the bad smell of konjac rice. Only dust off the mushrooms. Never immerse in water. Since mushrooms absorb water, soaking it in water makes it taste bad. Cut it small to match other ingredients. Mushrooms do not need to be cut very small, as they become smaller when cooking. Cut the onions into small pieces. Fry the mushrooms until golden. Put the onions in the pan you fried the mushrooms and fry. I used half polished rice. You can see the low carb rice video on the top card or below. Pour the vegetable stock and keep stirring. If you keep stirring, you can make creamy and sticky risotto. Of course, the type of rice is also important. Fully polished rice is more sticky. Stir well enough to soak vegetable stock in konjac rice. Put the fried mushrooms and stir. Add a lot of ground cheese to the risotto for a sticky texture. It’s so delicious. Try cooking. You will never regret it.

Randall Smitham

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26 COMMENTS

  1. FOOD ASSEMBLE Posted on October 14, 2019 at 12:22 pm

    오 버섯 짱좋아하는데 버섯 향 가득한 리조또군요ㅎㅎ

    Reply
  2. dkswotjr0414 Posted on October 14, 2019 at 12:28 pm

    그새 구독자수가 많이 느셨네요
    축하드려요~
    진정성있고 유익한 내용들이라
    분명 그리될줄 알았어요^^
    롱런하세요~ㅎ

    Reply
  3. Inha Hwang Posted on October 14, 2019 at 12:42 pm

    얼마 전부터 건강을 위해 키토식에 관심 생긴 후에 레시피 찾다가 무니키친님 알게 됐어요~~
    치즈케이크랑 김치볶음밥 따라하고 정말 맛있게 먹었답니다
    혹시 클래스 여실 생각 없으세요?🥺💛
    맛있고 건강한 레시피 올려주셔서 감사해요

    Reply
  4. 박다현 Posted on October 14, 2019 at 1:03 pm

    오늘도 좋은레시피 정보 주셔서 감사합니다! 날잡고 도전해보겠어요 ㅎㅎ 복많이받으세요๑❤‿❤๑

    Reply
  5. 세랄라 Posted on October 14, 2019 at 1:08 pm

    와~~ 요즘들어 밥이 너무맛있어서 그냥 참기만하는중이었는데 레시피감사합니다^^ 혹시 식초는 어떤거 드시는지 여쭤봐도될까요?^^

    Reply
  6. 김경희 Posted on October 14, 2019 at 1:39 pm

    저런 건강한 밥 좋아하는데 해먹어봐야겠어요.근데 제 식성엔 좀 밋밋~치즈 왕창 올려서 먹겠어요.와구와구~^^ㅎ

    Reply
  7. NAZORI M Posted on October 14, 2019 at 1:48 pm

    Gooooood너무 좋은거같아요 리조트안에도 곤약 을 넣다니 👍👍👍

    Reply
  8. ᄃᄐ Posted on October 14, 2019 at 2:01 pm

    버섯많은거 별로 안좋아하는데 무니님 영상보니까 마구 먹고싶어지네요 ㅎㅎ언젠가 한번 해봐야겠어요!! 곤약쌀이 있는지 오늘 처음알았네요, 항상 좋은레시피, 좋은정보 감사합니다! 🙂

    Reply
  9. 우리집요리 My home cooking Posted on October 14, 2019 at 3:07 pm

    버섯 정말 좋아하는데 다음에 한번 만들어 봐야겠어요.^^
    아침에 먹기 좋을거 같아요.^^

    Reply
  10. 박은혜 Posted on October 14, 2019 at 3:22 pm

    맨날 이런것만 여쭤보네용 ㅠ 근데 요새 계속 관심있어서..스텐팬이랑 육수낸 냄비는 어디껀가요? 맘에 쏙 드는것들이 없어용 ㅠㅠ

    Reply
  11. PY's Kitchen Posted on October 14, 2019 at 3:39 pm

    Nice mushroom risotto! Like you made your own vegetable stock! Good idea with the low carb rice!! 👍 😁 Looks yummy!

    Reply
  12. 가을 Posted on October 14, 2019 at 4:10 pm

    곤약 밥 대신 현미로 해도 되나요?

    Reply
  13. 러브레시피Love recipe Posted on October 14, 2019 at 5:13 pm

    맛있겠다 힝ㅠ

    Reply
  14. 밥안사-Ez cooking class Posted on October 14, 2019 at 5:16 pm

    I love cab❤❤ anyway thanks for healthy recipe ❤👍👍👍

    Reply
  15. 졸린VLOG_다이어트 우리 함께해요. Posted on October 15, 2019 at 3:23 am

    다이어트 음식이 이렇게 맛나보이기 있나요 ㅠㅠ

    Reply
  16. 안녕한한끼a good_meal Posted on October 15, 2019 at 6:32 am

    다이어터들에게 굉장히 좋은 영상이네요!!

    Reply
  17. 지윤Jiyoon Posted on October 15, 2019 at 6:45 am

    헉 버섯을 안씻고 요리해도 되는거엿구나.. 요알못은 충격받고갑니다..

    Reply
  18. DAKCOOK Posted on October 15, 2019 at 6:50 am

    버섯은 따로 철이 없다고하지만 그래도 가을되면 유달리 버섯이 생각많이 나는것같아요ㅎㅎㅎ버섯 리조또 담백하고 맛있을것같아요!ㅎㅎ

    Reply
  19. ryulyla Posted on October 15, 2019 at 8:01 am

    와… 비쥬얼.. 쌀을 저어주는 의미가 다 있었네요 무니님 요리는 맛을 완성하는 이유가 다 있어서 신기해요 ㅎㅎ

    Reply
  20. arDo Posted on October 15, 2019 at 9:49 am

    과학적인 설명이랑 같이 있으니까 더 좋아요 ㅎㅎㅎ 날씨가 추워지니까 이런 따뜻하고 치즈 들어간 음식이 많이 생각나요!! 버섯 사서 해먹어봐야겠어요

    Reply
  21. Anil Lee Posted on October 16, 2019 at 4:07 am

    현미쌀은 한두시간정도 불려서 사용하면 소화에 도움이 되지않을까요? 얼마전에 현미쌀 20킬로나 사놔서.ㅠㅠ 그나저나 건강에도 좋고 맛있고 일석이조네요. 좋은영상 너무 감사합니다.

    Reply
  22. TV탐탐 Posted on October 17, 2019 at 10:50 am

    우와 버섯향 가득 건강하고 맛있어 보여요^^

    Reply
  23. el işleri Posted on October 17, 2019 at 5:31 pm

    Ellerine sağlık afiyet olsun

    Reply
  24. Min Jeong Park Posted on October 17, 2019 at 11:15 pm

    다이어트가 시급한 지금~ 꼭 만들어 봐야겠어요 건강한 레시피 감사합니당 🙂

    Reply
  25. 뚝딱 Posted on October 19, 2019 at 12:30 pm

    건강한 라면은 없겠지… 후

    Reply
  26. 항아Selene Posted on October 20, 2019 at 4:52 am

    저어주면서 점점 더 맛있어보이는 리조또가 되네요😍 항상 눈으로 요리 배우고가요 ㅎㅎㅎㅎ

    Reply
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