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비프 스트로가노프 ( How to make Beef Stroganoff ) – Keto Diet, LCHF


Hello. It’s Luna. Today, I will make Beef stroganoff. It’s slightly different from regular beef stroganoff. (Keto diet-LCHF) Here are the ingredients. Cut beef strips (I cut thinner pieces than you see in the video) Cut onions to your preference (you don’t have to dice onions) Cut Mushrooms Cut green onions Cut zucchini ends. Using a slicer, you can make zucchini noodles Add gelatin on 1/3 cup of beef broth Stir beef. When meat is cooked a little bit, add salt and pepper. When juice (from meat) is dissolved, take out meat then use same pan to stir vegetables with coconut oil. When vegetables are ready, add half beef broth with gelatin and wine. Add Beef, leftover gelatin beef broth and mustard. Add 1/4 cup of beef broth, close lid then turn on low heat After 15 mins add green onions. Add zucchinie noodles and meat. Enjoy~!

Randall Smitham

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2 COMMENTS

  1. 러블리핑크 Posted on April 3, 2018 at 11:37 pm

    저번부터 궁금했는데 주키니누들은 생인거에요~?
    신기하당~
    근데 제 스탈이에요~😉😉

    Reply
  2. Yoona Chee Posted on April 9, 2018 at 9:45 pm

    쥬키니 누들 먹어 본 적이 없는데 왠지 괜찮을거 같아요. 어떤 맛일지 궁금하네요 ㅎㅎ

    Reply
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