February 27, 2020
  • 7:53 pm KPRC Channel 2 News Today : Feb 27, 2020
  • 7:53 pm 🔴 Healthy Morning Breakfast Mukbang Challenge | Low Carbs Diet “SMACKALICIOUS GOOD”
  • 6:53 pm Bada’s Fruit and Vegetables l Nursery Rhymes & Kids Songs
  • 6:53 pm AIR Dibrugarh Online Radio Live Stream
  • 6:53 pm Eng) #1. 간헐적단식 다이어트 브이로그🐷ㅣ3일 -2.5kgㅣ아침형인간의 먹방ㅣ직장인 급찐급빠 식단기록ㅣMukbang diet vlog
[키토명절전] 밀가루 없이 다이어트 모듬전 부치기 | 깻잎전 | 표고버섯전 | 가지전 |  체중감량식단 | 키토전부침 | 노밀가루전 | 다이어트전


Worried about your holiday celebration with flour cloths? I’ll tell you how to beat it with eggs that don’t even need resistant starch. Ingredients: Beef, Pork, Shiitake, Sesame Leaf, Eggplant, Japanese Leek, Onion, Carrot, Cucumber Pepper, Perilla Oil, Minced Garlic, Salt, Pepper, Ginger Powder, Herb Egg Please refer to the video for details. Wash the sesame leaves with the stem removed and select the size. Choose the right size, not too small or too big. The mushrooms are similar in size and have a pretty surface to remove the base. For the sake of taste and adhesion, lightly dust off without washing with water. Cut out a crisscross shape. The eggplant will remove the inside for a certain shape of the round. Cut only the thick part about 4 ~ 5mm. The container opening of this product was perfect for making holes in branches. Roll the jug around. Chop carrots, leeks (white parts), cucumber peppers and onions. Squeeze the onion tightly. The meat of the dough will be minced meat with low fat content. Meat with fat content is reduced in size when heated and is not suitable for filling vegetables. Remove the blood from the meat (the ratio of pork and beef to your liking) Pork (146g), Beef (123g) 1 teaspoon carrot, 1 teaspoon cucumber flavor, 2 teaspoons green onion, 2 teaspoons onion 1 tablespoon minced garlic, 1 tablespoon raw oil, a little ginger powder, a pinch of salt, a little pepper Mix the dough while stirring. Eggs are not salted separately. Spread the dough thinly with a spoon, leaving the edges of the sesame leaves. Fold in half and push from inside to outside (when there is air, sesame leaves and dough will float). Fill the mushrooms with the dough and finish the seams with a spoon. Fill the eggplant dough and flip it over to clean up the seams. Put 2 sesame leaves, 8 shiitake mushrooms, and 11 eggplants based on 269g of meat. I’m going to use the remaining dough. Cover it with avocado oil and coat eggshells before sesame leaves. Because sesame leaves are thin, cook slowly over low heat. Shiitake mushrooms are dressed as little as possible. Even if you put it on medium fire, it may not ripen inside because of the thickness of the mushroom. If you put a little pan and cover the foil in a preheated oven for 20 minutes at 200 degrees It’s ripe inside. Dress eggplants as thinly as possible. Slowly pay over low heat. Press the spoon with a spoon and put more eggs on it. You can make a round cake without the flour. Depending on the nature of the ingredients, you can send the pan with only fire control and eggs. Have a fun holiday with onsmom’s keto Assortment. Thank you for watching till the end of your precious time. Please check the video for more details and material link.

Randall Smitham

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6 COMMENTS

  1. 온스맘의 키토제닉 저탄고지 레시피 Posted on January 22, 2020 at 8:00 pm

    영상속 반죽 재료의 소금이 4.5스푼이 아닌 4.5꼬집으로 정정합니다.😭
    양해부탁드려요😅

    Reply
  2. 장명희 Posted on January 22, 2020 at 9:05 pm

    설 명절에 만들면 딱~~이겠네요.^^

    Reply
  3. 오보라 Posted on January 22, 2020 at 11:15 pm

    항상 감사히 잘 보고 있어요♡ 설날 잘 보내세요♡

    Reply
  4. 신소제이 Posted on January 23, 2020 at 12:09 am

    정갈하네요~키토전👍

    Reply
  5. 김세희 Posted on January 23, 2020 at 1:12 am

    아이들과 같이 만들면 재밌어할 것 같아요~가정과 표고전에 달걀물을 얇게 묻히는 이유가 궁금해요~^^ 많이 묻히면 더 이쁘지않아요~?^^

    Reply
  6. 곰곰이 Posted on January 23, 2020 at 4:49 pm

    영상 컷 넘어갈때 눈이좀 아픈느낌으로 ㅠㅠ 자꾸 신경이쓰이네요 ㅠㅠ 좀더 부드럽게 바꾸셔도 좋을거같아요~~ 키토전이라니 꼭 해먹어봐야겠네요^^

    Reply
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