March 31, 2020
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馃崋馃悷 Croquetas de At煤n con Aderezo | Opci贸n Vegana | Low-Carb & Keto | Yo +Green


Hello my friends! how are you? How are you doing on these days? are you already on Easter break? Tell me! I want to know it! remember, if you’re going to some beach, avoid the litter and if you generate it take it with you. let’s keep our oceans clean, so our marine animals will remain there waiting for you to return. As, almost is Easter, on these days, people who is catolic usually don’t eat red meat that’s why we’re going to make some delicious tuna cakes, OMG so good! for my vegan friends this recipe is vegan option as well so, you can still follow for your lifestyle, just avoid the tuna and follow the recipe as is, we’ll also make a dressing, that’s good tasty, it’s a dressing Greece inspired just because Greek food is delicious, let’s make this dressing with Greek yogurt, Likewise, if you’re vegan you can substitute by coconut yogurt, very very tasty this recipe you’ll like it a lot, you can also subs the pecans by any other seeds or nuts. whatever your preference is. think in pumpkin seeds, sunflower seeds, Sliced ​​or chopped almonds, or any other that you have at this moment in your cupboard. so let’s not say more and let’s see how these delicious tuna cakes are made. Let’s start! Cut 2 aubergines into cubes Add the cubes to a roasting tray drizzle on 2 TBsp of olive oil and the crushed garlic cloves Sprinkle with a pinch of salt and pepper Roast at 180°C / 350°F for about 20-25 minutes, until soft. Add the roasted aubergine to your food processor Add in the spices, tuna, coriander, coconut flour and tahini; and pulse, just until combined (chunky) Stir the pecans and mix with an spatula. into the mixture. Use 1/4 cup of the mixture and with your hands shape the mixture into cakes. Pop a pan on medium-high heat and add in 1 TBsp of olive oil. Cook for a few minutes on each side, until crisp and browned. To create this delicious dressing stir the yogurt very well with the cucumber, the crushed or powdered garlic, coriander and optionally a spoonful of sweetener powder Let the dressing rest for 10 minutes in the refrigerator before serving If you don’t have an oven, you can fry the aubergines in a pan make sure they are soft, when passing them through the processor we want chunky aubergines, we don’t want a paste, so process slightly, you can also just stir all the ingredients very well Comment with an aubergine emoji in the comments below! remember to tag me on your social networks when you make this or any other channel recipe, I love seeing your creations. Let me know when you make this recipe as well! tell me what you think! excellent choice for children! also for those people who’ve asked me to upload recipes for meals or dinners this is an excellent option for both, lunch or dinner, If you want you can replace the coriander by mint in the dressing, it’s also very delicious, feel free to add a lemon touch in it; you can eat them hot, coming out of the pan to your plate and eating them, but it’s also excellent option for you to take them to work, to the office, or to the school, because at room temperature the flavor is good as well. So yummy! The combination of the tahini, nuts and spices it’s excellent, you can feel them in your mouth, the predominant flavor is tahini and spices. Let your imagination fly and create them at you way. I am Pily! I see you in the next video, with another healthy recipe!

Randall Smitham

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24 COMMENTS

  1. herla chavez Posted on April 10, 2019 at 8:12 pm

    Amo tus recetas !!馃槝馃槏

    Reply
  2. Wanda Morales Posted on April 10, 2019 at 8:23 pm

    Me encantan tus recetas,cuando la haga te env铆o fotos,saludos desde Puerto Rico.

    Reply
  3. Wanda Morales Posted on April 10, 2019 at 8:23 pm

    馃崋馃崋馃崋馃崋馃崋馃崋馃崋馃崋

    Reply
  4. Madelaine Perez Posted on April 10, 2019 at 8:43 pm

    Que rico y deliciosas gracias Pily saludos cordiales desde M茅xico

    Reply
  5. 脕ngeles Santino Posted on April 10, 2019 at 8:48 pm

    Pily se pueden hacer al horno???? Y en ese caso cuanto tiempo? Gracias

    Reply
  6. El Jimmy Posted on April 10, 2019 at 8:51 pm

    馃崋馃悷馃崋馃悷馃崋馃悷馃崋馃悷馃槑

    Reply
  7. Marco Ramirez Posted on April 10, 2019 at 9:12 pm

    馃崋馃崋馃崋馃崋馃崋馃崋Bien ganadas tus berenjenas!!!!

    Reply
  8. Mary Ontiveros Posted on April 10, 2019 at 9:37 pm

    馃崋 Saludos 馃槈

    Reply
  9. Ltab Idarraga Posted on April 10, 2019 at 9:51 pm

    馃崋馃崋馃崋馃崋馃崋馃崋馃崋馃崋馃憤

    Reply
  10. More Bas谩ez Posted on April 10, 2019 at 9:51 pm

    Hola pily… Me encanto la receta es una buena manera de hacer q mis hijos coman berenjenas… Un abrazo y un beso para ti… 馃槝鉂ゐ煃嗮煃嗮煃嗮煃

    Reply
  11. Marta Brihuega Posted on April 10, 2019 at 9:59 pm

    馃崋馃崋馃崋馃構

    Reply
  12. Elizabeth Salgado Posted on April 10, 2019 at 10:08 pm

    Hola Pili que es el tahini????

    Reply
  13. zaida cambronero Posted on April 10, 2019 at 10:31 pm

    馃檵馃嵍馃崬馃崬馃悷馃悏馃悹

    Reply
  14. Paola Cata帽o Posted on April 10, 2019 at 11:14 pm

    muy ricas me encanta el atun

    Reply
  15. Carolina Ponce Posted on April 10, 2019 at 11:43 pm

    Saludos Pili 馃崋

    Reply
  16. Abigail Saldana Posted on April 11, 2019 at 12:17 am

    Hola pily hace poco me suscrib铆 a su canal….me gusta mucho la forma como explica y su cencilles muy amable y todas las recetas! aaaa!y cuando las prueba me gusta ver la raci贸n en su cara de lo que hizo ..gracias. ..ami me encantaron las donas y los diferentes panes…Los ago seguido…!

    Reply
  17. Abigail Saldana Posted on April 11, 2019 at 12:19 am

    Siga as铆 ….馃槡ami me da gusto saber que podemos comer saludable de todo….y tener a pilyyyy!!….hechele ganas…saludos desde Denver CO. ..馃崈馃尯馃崈馃尮

    Reply
  18. Lunna Wonka Posted on April 11, 2019 at 1:20 am

    Gracias por incluir la opci贸n vegana

    Reply
  19. Eva G谩mez Posted on April 11, 2019 at 3:23 am

    馃崋馃崋馃崋馃崋riqu铆simo 馃憤

    Reply
  20. Mariangeles Vm Posted on April 12, 2019 at 6:43 pm

    馃崋馃崋馃崋馃崋馃崋 desde Espa帽a

    Reply
  21. claudia stella gomez chauta Posted on April 12, 2019 at 9:22 pm

    馃崋

    Reply
  22. Rosmadel Posted on April 13, 2019 at 4:05 am

    Riquisimo!!! Lo hare ma帽ana tal cual, no le cambiar茅 nada 馃槉馃崋馃崋

    Reply
  23. David Bloom Posted on July 27, 2019 at 1:42 am

    Nunca habia visto receta con Berenjenas 馃 gracias por la idea, buen video

    Reply
  24. Ady Pe Posted on October 17, 2019 at 3:20 am

    馃崋馃崋馃崋馃崋馃崋
    Todav铆a no la hago, pero ah铆 van 馃榿

    Reply
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