April 7, 2020
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🎃🍞 Pan de Calabaza | Low Carb | Yo +Green

Hello friends, how are you?
I’m Pily for those are new in my channel Welcome! Today we’re gonna make this delicious, healthy, super yummy but
also very easy to make: Pumpkin Bread! We continue taking advantage of the
pumpkin season. Pumpkins are very low in carbohydrates and so low in calories as well. This is the bread that we are going to make, it’s very tasty and sweet because the Pumpkin is very sweet, despite that they have very few carbohydrates, also the spices will give it an
Autumnal flavor so stay and let’s see how this delicious Pumpkin Bread!
Let’s start! Firstly, in a bowl mix the eggs, pumpkin puree, and the melted butter. Mix very well until the igredients are integrated. Later, in another container mix the dry ingredients: the coconut flour, the sugar free sweetener, the pumpkin pie spice, turmeric,
the baking soda and baking powder also don’t forget adding a pinch of salt. The next step will be to integrate the
dry ingredients with the wet ones Fold wet ingredients into dry ingredients with a spatula then pour batter into a wax paper covered pan or you can coat a bread pan with coconut oil or butter Flatten the mixture Bake it at 180°C – 350°F 35-40 mins. or until you’re able to insert a toothpick into the center without the dough still being wet. Remove bread from pan and place on a cooling rack; cool for at least 20 minutes before cutting. Now, you can enjoy it, you can
add on some greek yogurt or melted chocolate, or some nuts on top, in any way enjoy it with a tea or coffee!. You will really love this Pumpkin Bread. As you know, I’ve been going to the Gym in recent months, and I’ve noticed that the vast majority people is having a very similar diet style,
some of them are in carbohydrate cycles, others are high in carbohydrates low
in fat, so if you’re one of the people who also have physical activity, let me know in the comments below if you would like to see other kind of recipes, healthy, with more carbohydrates than fat;
same as healthy as these ones; let me know in the comments below so I’ll bring you other kinds of recipes that also go with you healthy lifestyle, or if you prefer to keep making low-carb recipes let me know as well. You can keep this Pumpkin Bread in the refrigerator for up to a week; or
You can also freeze it in slices. Give me a pumpkin or bread emoji on the comments. So I’ll know that very soon you’ll make make it. Subscribe to my channel if you haven’t done so! Thumps up to this video and
Share it with your family & friends! Remember to send me the photos when you make this delicious Pumpkin Bread. I am Pily and see you in the next
video with another healthy recipe!

Randall Smitham



  1. Marleny Gómez Posted on October 17, 2018 at 6:38 pm

    hola pyli se puede congelay por cuanto tiempo, sigue con las recetas bajo en carbohidratos. recuerda mis galletas francesas llamadas macarron, mil gracias besos

  2. ken_kunai800 Posted on October 17, 2018 at 6:39 pm

    Saludos. Podrás hacer alguna receta keto-vegana? Gracias por esta dulce y deliciosa receta!

  3. FACHA EVALI Posted on October 17, 2018 at 6:42 pm

    Qué guapa! Gracias por la receta, lo voy a preparar.

  4. Mera mendoza Posted on October 17, 2018 at 7:00 pm

    Sigue así x fa bajo en carbos 🙏🏼😘me encantan todas sus recetas mil gracias 😊

  5. Ángeles Santino Posted on October 17, 2018 at 7:15 pm

    A mi me gustan las keto muchas Gracias!!!!

  6. Angela Gómez Posted on October 17, 2018 at 7:17 pm

    Gracias Pily, me encantan todas tus recetas. Besitos desde Uruguay 😘😘😘😘

  7. Lety Mejia Posted on October 17, 2018 at 7:21 pm

    Gracias Pily por tus deliciosas recetas yo prefiero bajo en carbohidratos

  8. Lorena De La Cruz Mondragon Posted on October 17, 2018 at 7:49 pm


  9. MariadelosAngeles Ágreda Posted on October 17, 2018 at 7:57 pm

    Hola, se ve delicioso👍🏻🙌🏻👏🏻👏🏻👏🏻. Será posible sustituir la harina de coco por fécula de maíz (maicena).

  10. mariola Blanco Posted on October 17, 2018 at 8:10 pm

    Guau,Pily!!….este cae este fin de semana!!…qué fácil y rico!!…muchas gracias por otra receta estupenda más!!…un besito!!

  11. yo o Posted on October 17, 2018 at 8:30 pm


  12. Joedna Zabala Burgos Posted on October 17, 2018 at 8:34 pm

    Holaaaa! Cómo haces el puré de calabaza? 🥖 🎃

  13. Maribel Meneses Posted on October 17, 2018 at 8:35 pm


  14. Paula Moreno Olmedo Posted on October 17, 2018 at 8:54 pm

    Q bueno tiene q estar además me encanta la calabaza.gracias x tus recetas saludables eres fantástica

  15. Ana maria vicente calle Posted on October 17, 2018 at 8:59 pm


  16. CLaRa Riesgo Posted on October 17, 2018 at 9:13 pm

    Que especias lleva?? No las especificas 🤔…curcuma ya vi que si…sirve coco seco rallado??? No tengo la harina de coco…y sino..
    Cual harina sera sustituible??

  17. vero l.z.b Posted on October 17, 2018 at 9:22 pm

    Hola Pili!!! Gracias por la receta, como que puedo sustituir la azúcar? Gracias

  18. Martha Gonzalez Posted on October 17, 2018 at 9:41 pm

    Delicioso 😋 yo hago keto pero estoi pensando cambiar a paleo si pudieras compartir algo para alimentacion paleo sería padricimo 🍊🍊 gracias 🙋‍♀️

  19. Laura Cruz Posted on October 17, 2018 at 9:42 pm

    Hola pily saludos! Gracias por tus ricas recetas.

  20. Guadalupe Gomez Posted on October 17, 2018 at 9:53 pm

    Pily muy sabrosito, para esta época fresca. 🎃 🍞 Gracias!!!

  21. Omira Chirinos Posted on October 17, 2018 at 10:51 pm

    Hermosa Pili! Gracias por la receta! Saludos desde la República Dominicana,besos!

  22. Javier Rodriguez Posted on October 17, 2018 at 11:57 pm

    🍞🎃 muy Rica la receta y me gustaría pily una receta de gelatina baja en carboidratos o licuados o sopas pily muchas gracias por tu apoyo

  23. Oscar Garcia Posted on October 18, 2018 at 1:14 am

    Sigue así con recetas keto-low carb, para lo demás ya existen bastantes canales!!!! Gracias por tu aporte!

  24. iveth olivera Posted on October 18, 2018 at 1:30 am

    Que delicia lo haré tanpronto pueda…yummy gracias siempre por tus ideas….

  25. Marco Ramirez Posted on October 18, 2018 at 4:25 am

    Nooooooo!!!!!!!. Amo tus recetas low cabs. Tal vez keto pero no con carbohidratos por favor!!

  26. Marco Ramirez Posted on October 18, 2018 at 4:27 am


  27. Gina ficchì Posted on October 18, 2018 at 7:14 am

    hola pily saludos desde italia… besos

  28. claudia stella gomez chauta Posted on October 18, 2018 at 11:39 am

    Muchas gracias encantada soy vegetariana no consumo huevo regálame una sin lácteos ni huevos 💓💓👌🍞

  29. Monica Hernandez Posted on October 18, 2018 at 12:19 pm

    Sigue con recetas keto!!!!

  30. Jossy Calvilo Posted on October 19, 2018 at 1:07 pm

    Buenísima como todas😋🎃🎃🎃🎃 ERES LA NUMBER 1 De Low Carb recipes 🥇 Nos ayudas mucho con esas opciones.😻 Pily se podrá hacer con camote esta receta? Mil gracias

  31. Ingrid Tere Posted on October 20, 2018 at 9:09 pm


  32. Adriana Villanuevay Posted on October 21, 2018 at 3:11 am


  33. Narcisa Gimenez Pasi Posted on October 21, 2018 at 3:28 am

    Excelente idea, procuraré hacer. Gracias

  34. Adriana Villanuevay Posted on October 21, 2018 at 4:00 am

    Hola me podrías decir que tipo de calabaza usaste??

  35. Ramon Mujica Posted on October 22, 2018 at 9:37 am

    🎃 😘🙏❤️👏🏽👏🏽👏🏽🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃

  36. TheSurfcan Posted on October 22, 2018 at 1:32 pm


  37. Eliana Acosta Posted on October 23, 2018 at 2:14 pm

    Super receta.gracias

  38. ChiLe FLaKe Posted on October 23, 2018 at 5:00 pm

    Pily!, soy tu Fan #1 !!! eres la mejor!, ahorita mismo ando echándome unos taquitos con tus tortillas de quinoa… sluuurp!. Yo también prefiero las Keto recetas.

  39. Elivalad Posted on October 24, 2018 at 12:33 pm

    Hola Pili…quisiera saber si el zapallo es igual a la calabaza?…gracias.

  40. Elivalad Posted on October 24, 2018 at 12:34 pm


  41. Valeria Muñoz Posted on November 2, 2018 at 2:15 am

    Hola Pily genial el pan como todas tus recetas!!! No dejes de hacer recetas bajas en carbohidratos!!! Besote desde Argentina..🎃🍞🍞🍞🍞

  42. Dianelaine JesusLives Posted on November 2, 2018 at 5:51 am

    Thank you for the subtitles in English!

  43. Carolina Ponce Posted on November 2, 2018 at 1:35 pm

    Exactamente lo que andaba buscando, una receta saludable, gracias Pily!

  44. Angelik RM Posted on November 8, 2018 at 9:19 pm

    Excelente!!! Sigue con lo keto low carb. ..muchas gracias🍞

  45. Romy Belén Posted on November 12, 2018 at 6:05 am

    Me he vuelto adicta a tu canal Pily! Me cansé de buscar un pan sin harina de almendras y lo encuentro aquí. Se ve delicioso!

  46. Astrid DS Arango Muñeton Posted on December 6, 2018 at 3:15 pm

    Hi Pily! Que maravillosa receta de pan 🍞 🎃 Enséñame a hacer un cake de 🎃 también, así con harinas saludables y muchas spices y muchas semillas… Quiero, quiero… 😉 gracias 😊 Pily, yo sé que puedes, haces cosas súper yummy 😋

  47. LULU Posted on February 7, 2019 at 2:13 am

    🍞🍞Hola Pili hice 🍞el pan pero la masa no me quedo seca como la tuya, me quedo mas aguada ..que seria 🤔🤔

  48. jaqueline jaqueline Posted on February 28, 2019 at 11:16 pm

    Hola una pregunta si usas bicarbonato se usa vinagre para que se active o no hace falta

  49. Marisel Sierra Posted on March 11, 2019 at 8:54 pm

    Me encantan tus recetas, yo estoy en una dieta baja en carbohidratos.

  50. diana saucedo Posted on March 29, 2019 at 3:29 pm

    que sigan las recetas KETO porfavor!

  51. suave lulu Posted on May 30, 2019 at 12:49 am

    Gracias por compartir, me podrías decir como sacas el valor nutriciónal para no pasarme en los carbohidratos y las grasas, gracias por tu atención, disfruta de los regalos que te da la vida 😋😋💐💐💐💐

  52. Gaby Nuñez Posted on July 8, 2019 at 4:08 am


  53. Sole Posted on August 28, 2019 at 9:08 pm

    Cual es el mix de todas las especias???, gracias por la respuesta.