March 29, 2020
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  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)

Hey, it’s Rocky Black from
Have you ever been nervous about going out for a dinner with friends? I don’t blame
you! Most restaurants these days aren’t Keto friendly. So here are 4 tips I recommend
you to do if you want to go out with friends and stick to your weight-loss goals at the
same time. First – Check the menu of the restaurant you’re heading at online in advance. Search
for some keto-friendly meals. Second tip – usually in a general restaurant, just get a salad
with chicken, beef or tuna and hold off on the dressing. Third tip – if eating at an
Italian restaurant, get the antipasto platter or salad. Fourth tip – If eating at a fast-food
restaurant, order the burger but ask them to keep the bun and replace it with extra
salad. This is just for you to start thinking like this. In almost any restaurant there
is a keto option with some little extra work. So basically, the secret to staying Keto while
eating out is to be prepared ahead of time. Hope this helps. If you want more powerful
tips like this, go to and sign up. I send out proven keto tips and simple
keto recipes every day 🙂 See you there, Rocky

Randall Smitham