March 29, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)

Hey, it’s Rocky Black from
One of the most difficult parts of the Keto diet is finding healthy snacks that don’t
kick you out of ketosis. So here’s the list of keto snacks I believe you should buy and
have at home at all times. 1) Nut butters You can find me occasionally on the couch
after dinner, spooning nut butter out of a jar to increase my daily fat intake. Or maybe
that’s just my excuse… because I LOVE the taste and texture of nut butter. Very fatty
and very healthy though. There are many brands and options, just experiment with it. 2) Keto
protein bars. These really help a lot of people to stay on track. Maybe it’s not the best
keto food ever, but it’s much better to grab a Keto protein bar than binge on your favorite
chocolate bars and kick yourself out of ketosis. 3) Coconut Butter Cups These chocolate covered
Keto Cups from Eating Evolved are just too good, almost almighty. That’s definitely a
guilty pleasure. But more pleasure than guilt, since these are perfectly keto 🙂 Btw don’t
bring them on trips because the chocolate tends to melt. Hope this helps! If you want
more powerful tips like this, go to and sign up. I send out proven keto tips and
simple keto recipes every day 🙂 See you there, Rocky

Randall Smitham