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10 Effective Steps to LOSE WEIGHT Based on SHARON CUNETA’s Tips

So the whole point of it is you won’t lose weight or you cannot maintain it unless
you really control your eating
And once I accepted that it’s really a lifestyle change
Hey there today
We are going to feature a ten step guide to losing weight based on a compilation of tips from no less than miss sharon cuneta
If you haven’t subscribed yet to JatamariTV, please subscribe for more inspiring videos like this here’s Sharon step number one
When someone asks, “How did you get slimmer?” Do you remember how you gained weight? “Yes.” Do the opposite.
So now, whatever I want to eat, I’ll eat a little, but taste only
no carbs
On Instagram Sharon gave this step to one of her followers
She said in the beginning if you’re serious cut out all carbs rice bread pasta potatoes
pancit. Just have regular viands, but only eat a very small amount
Number 4 chew slowly
Number five keep it up
She kept telling herself
Sharon just six months out of your life and the rest of your years will be happier than now
It’s been two years, and she still keeps telling herself that she has 20 to lose
She said I have dropped around 75
I keep saying I have 20 to lose after I lose the 20
I will probably still be saying I have to lose 20
If you skip meals, the more your metabolism will slow down. So I have little meals all throughout the day
only very small amount, not all meals, as long as you eat something, so it’s just continuously burning.
If I want cake, I will taste it but I won’t finish the whole slice, because sometimes you’re just after the taste.
Number seven do not think of the few months ahead instead just do it day by day
Number eight
I know that’s a scary point for me because once I start feeling deprived
I might binge again so I let myself have it, then I’m able to lose slowly
Number nine try to avoid fried foods instead go for grilled or steamed
Number ten use stevia instead of sugar
According to stevia.com the stevia plant is a small shrub that has been used as a sweetener for hundreds of years
The stevia leaf extract is a highly potent natural sweetener that can be anywhere from two hundred to three hundred
fifty times sweeter than sugar
This alternative to sugar is known to have zero calories
So these are the ten very useful and effective steps that Sharon followed as her guide to losing weight
But overall this is what Sharon wants to point out. The whole point of it is
you won’t lose weight or
you can’t maintain it unless you really control your
eating and once I accepted that it’s really a lifestyle change
one of Sharon’s
Followers on Instagram posted this comment and Sharon’s reply somehow sums up her 10 step guide on how to lose weight
Last February 12 Sharon posted an inspiring message on her Facebook page wherein she looked back to January
2016 when this was how she looked
Then she made a vow to herself
She said I would not stop until I looked in the mirror and saw the real me
again because these first two pictures never were and
Then she posted four more photos of her this time
They were taken just this year which was two years after she started changing her lifestyle and eating habits
Sharon said she was doing this first for herself
secondly she said she wants to live a long healthy life for and with her children and future grandchildren and
Lastly, she is also doing it for her fans because they deserve the best version of their idol
Do you think Sharon’s ten step guide will work for you are they too hard, or are they doable
Write your comments below if you have a weight loss story to share then go ahead and write that as well
Don’t forget to give this video a thumbs up
And if you haven’t subscribed yet click the subscribe button and we’d love to keep you updated with our new videos
So I’ll see you on the next one God bless

Randall Smitham



  1. Jatamari's World Posted on February 27, 2018 at 6:00 am

    Do you think Ms Sharon Cuneta's 10-step guide will work for you? Are they too hard or are they doable? Write your comments below. If you have a weight-loss story to share, go ahead and write that as well.

    Don't forget to hit LIKE & SUBSCRIBE. Thanks!😍😍😍

    For SUBTITLES, click SETTINGS, then click SUBSTITLES/CC, then check your preferred language (English and Filipino are available).

  2. ANNE AIZON WESTLIFERS Posted on March 22, 2018 at 12:53 pm

    thank for this 10 tips its very important..

  3. Izuru Kamukura Posted on April 5, 2018 at 7:25 pm

    Galing!!! Keep it up Ms. Sharon.

  4. Arnela Juanmarmeto Posted on April 10, 2018 at 3:52 pm


  5. Ann Collin Posted on April 11, 2018 at 3:24 pm

    Mula ata ng bata ako isa lang lagi ko naririnig na problema ni sharon ay ang weight nya. Bigla syang tataba tapos papayat tapos tataba ulit.

  6. Kim Miranda Posted on April 16, 2018 at 4:45 am

    E kilala dn nman xang paretoke ng paretoke ei..just saying..

  7. josh Gill Posted on April 21, 2018 at 7:59 pm

    "Where there is a will, there is a way"
    Here are others:
    Kashi cereals with soy or nonfat milk after 6p or when you get hungry midnight.
    Replace one meal with a protein drink.
    Take a stool softener daily. Like pitted plums.
    Once in a while when you get tempted to binge, lol, take a laxative after. Lol minsanan Lang to, para di bumaba Ang Potassium level!
    The secret is how often you metabolize everytime you eat or how many times you poopie. Lol. Yung iba, nasa gut pa rin nila yung kinain nila the other day or week. Could you imagine what disease they can get on top of fermentation that cause air build up increasing your bulge? Believe it or not if you can poop after every big or main meal would be ideal or at least when you wake up or before you sleep. Don't you notice, you lose lbs after pooping? Lol.
    Detoxing is another thing. Detox your liver and kidney. They are major processors. If you could do this daily then you can eat anything again of course with moderation. Do not get to the level that you need to burp. Just enough to make you not hungry. Lol
    I struggle too at 57y. Pero if there is a will, there is a way.
    Before I moved to USA, I was 86 to 88 lbs
    My first year, blew up to 139 lbs. I look at the mirror and felt sad. I need to regain my respect for myself. I did Kashi diet for less than a month, I got down to 110
    Then it won't go down further, I heard of magic bullet blender so I did my own protein drink. 75% green vegetable, 15%fruit, 10%cashew or almonds. After a month, I went down to 95. By the way, I am only 5ft less. I love it but got back to a healthier 110 para may safe allowance in case I get sick then need those extras. Now am back to 120. Oh no, so, take it one day at a time. Remember menopause cause slower metabolism so more difficult to lose weight. So key is moderation. I still eat, pandesal, steamed white rice besides viands pero controlled. My sugar level is maintained at 80's. Hope you have your own kits at home.
    Now stress is another culprit. Kahit konti Ang kain, stress builds up sugar. Kaya learn Tai chi or women's self defense, martial arts. It's a great way to build happy endorphins, stress buster, confidence and lose weight. Do it with family and you will sustain it. Get a private teacher if need to at home.
    Do not aspire to be toothpicks though. Some plump is healthy. Keep healthy allowances.
    God bless your health and aspirations for your love ones!

  8. I believe I thank you Posted on April 28, 2018 at 10:46 pm

    She had surgery done

  9. Oven Fresh by Christine Posted on May 6, 2018 at 1:14 am

    its a big fat lie!

  10. Kurumi Does Gaming Posted on May 6, 2018 at 1:23 am

    Galing no will power mo kun ganon. Hnd kaya surgery?

  11. rebecca wakabayashi Posted on May 6, 2018 at 3:30 am

    drink green tea and exercise every day.wag kumain ng tinapay at noodles araw araw.mataas calories nito.wag damihan ng kanin.

  12. Maria Canlas Posted on May 11, 2018 at 5:45 am

    No doubt about it, she did surgery! So OA!

  13. Eadie Angelo Posted on May 12, 2018 at 5:46 am

    Baloney! Thanks to GASTRIC BYPASS!!!

  14. Catherine Encina Posted on May 13, 2018 at 7:31 am

    MATABA PARIN…πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ€£

  15. Sybtese DNA Posted on May 14, 2018 at 9:53 am

    yes mataba pa rin,

  16. Perpetua Joy Apawan-Villela Posted on May 14, 2018 at 6:27 pm

    While watching this kumakain ako ng pansit

  17. Queenie Wize Posted on May 15, 2018 at 6:32 am

    Tae, nag pa Kyoto si sharon! Me pa tips tips pa nalalaman!

  18. Queenie Wize Posted on May 15, 2018 at 6:35 am

    Tae, nag pa Lypo or bypass ka! sharon! Me pa tips tips ka pa nalalaman! Si Sheryl Cruz ang totoong pumayat dhil sa holahoop!

  19. Violy Andaya Posted on May 16, 2018 at 3:31 am

    Eh bkit taba ka pa rin sharon

  20. Meiya Gabrinao Posted on May 17, 2018 at 5:22 pm

    Nice.. ganyan din ginagawa ng amo ko nag papayat din.. heheh mas maganda na katawan mo ngayun maam sharon.. keep it up, god bless you po.

  21. Nars Princess Roxy Posted on May 18, 2018 at 10:15 pm

    Damn, magluluto pa naman ako ng adobo

  22. Dragon Ball Posted on May 19, 2018 at 1:55 pm

    Still very mataba pa rin siya

  23. Blossom Lovely Posted on June 4, 2018 at 10:57 pm

    First of all kung mang babash lang po kayo sakanya Pwedeng pwede po kayo lumipat sa ibang video and second SINABI PO BA SAINYO na nag pa lypo sya? May proweba po ba kayo???kasi kung pursigido kapo gagawa at gagawa kapo talaga ng paraan at ayun po ang ginawa nya and third OH COME ON GROW UP PEOPLE Wag po natin pahirapan ang mga sarili natin Para lang mang bash ng ibang tao at manira Ng iba at fourth Pano nyo nasabi na di sya pumayat?Ang laki po ng pinag bago nya and para po sakin mataba o mapayat Sya parin ang nag iisang Mega Star Sharon Cuneta at nagiisang Greatest singer for me
    Ps:kung mag rereply kapo dto sa comment ko paki sigurado pong May proweba wag po tayo pabibo good vibes lang po

  24. Sybtese DNA Posted on June 13, 2018 at 4:53 pm

    bakit Kaya paurong na magsalita si ate Sharon parang sinadyang pa cute but honesty mataba ka pa rin talaga ang lalaki pa ng mga baso at mukha Pati binti

  25. Winnie Del Rosario Posted on June 13, 2018 at 7:58 pm

    Mataba parin….

  26. Angelina Bautista Posted on June 14, 2018 at 4:24 am

    Push p more

  27. Rol Dan Posted on June 15, 2018 at 5:28 am

    Masarap kayang kumain!!

  28. Saskia Janssen Posted on June 15, 2018 at 7:21 am

    Good job Sharon..for many yrs. na realise mo rin how to discipline yourself. Pag gusto mo may PARAAN.

  29. Zeinab Salah Posted on June 16, 2018 at 9:57 pm

    Sharon as I've seen you from the past years till now your body seems in YOYO DIETING..there are times you became super taba..there's times you slimmed down to few kilos & back to fat again. My point here is that I guess I simply couldn't follow your method since I haven't seen a REAL SLIM you permanently ! Me myself trying a once a day 8 hours eating habit with mostly grilled or barbecued meat & fish along with brown rice & bread with lots of vegetable salads & fruits…& so far for quite a few years now I maintained my 120 lbs of 5'4 height bpdy frame…and from time to time I do eat pasta 8n different versions of cooking but I like most with Bachamel Sauce with ground meat cooked in oven! Anyway I wish you continue to be in your healthy diet. Thanks & Goodluck ! @(°●°)@

  30. Darling Cabanos Posted on June 18, 2018 at 2:11 am

    i miss you mam Sharon!!!

  31. yuki takahashi Posted on June 19, 2018 at 1:29 pm

    Tabain tlga si Charing hahahaha

  32. Benjing Canoza Posted on June 19, 2018 at 10:13 pm

    Keep it up Sharon! !

  33. Mariafe Selman Posted on June 21, 2018 at 11:48 pm

    Tambok gihapon lol

  34. Massage Bot Posted on June 23, 2018 at 7:37 am

    Nag pa lipo yan. Never naman pumauat yan si sharon kung di nagpapa lipo.

  35. Michael Dave Lee Posted on June 26, 2018 at 6:22 pm

    tigas titi na naman si sen.kiko

  36. Lucille Lavente Posted on July 10, 2018 at 9:10 am

    Sus, kelan pa ba to,,eh Ang taba nnaman nya … Dapat gawin nya yung mga ginagawa ni juday…matakaw talaga siguro cya Kaya mataba

  37. Sheila Hunter Posted on July 13, 2018 at 2:31 am

    You need carbs for your metabolism.

  38. Sheila Hunter Posted on July 13, 2018 at 2:31 am

    Gastric bypass

  39. Sheila Hunter Posted on July 13, 2018 at 2:32 am

    Eat six meals a day

  40. Pablo Alinay Posted on July 13, 2018 at 11:57 pm

    Mataba na naman kaya c sharon ngaun

  41. Pablo Alinay Posted on July 14, 2018 at 12:00 am

    30 mins exercise a day can help you lose weight. That's proven

  42. Rebecca Diaz Posted on July 14, 2018 at 1:50 pm

    Effective yon kainin mo gusto mo kainin pero kaunti lang 2 table spoon, at kakain ka lang pag gutom, effective sa akin ! 4 to 5 hours interval, 30 minutes to 1 hour walking ,pag nag dadiet wag ka na ng mag gym , kasi kaunti lang kina kain mo, tama na walking 30 minutes at kaunti lang kain!

  43. Zenaida Villanueva Posted on July 19, 2018 at 12:19 pm

    The best way to diet is to eat all no in between meals.drink water(get rid of cold…lukewsrm) after 30 to 1hr after. 5 hrs eat your lunch in such a way feel busog no eating aftet 6.if you feel like eating drink wster thsts whst your starving means…drink!
    Include in your diet vegetsbles and fruits and know the combination.
    I stop all my mentenance…hblood and diabetes all natural and still alive snd kicking…thats simple.breathing excercise….the best!
    Just two meals a day….its great!

  44. Pinky Heart Posted on July 21, 2018 at 4:42 am

    Mahirap talaga mag diet marami kasing masarap na pag kain at minsan yung stress dinadaan sa pagkain at aminin nakakatamad mag exercise

  45. Emil Posa Posted on July 23, 2018 at 12:39 pm

    Sharon is my idol! I will try my best! Tanong ko lang she wants to lose wt for herself, her children and future grandchildren….where is kiko? Not for him? And bakit c gabby yung kasama sa picture?? Pls enlighten me

  46. Reyna Etten Posted on August 4, 2018 at 10:40 pm

    Use ur tips, u need them more than us!!

  47. Reyna Etten Posted on August 4, 2018 at 10:42 pm

    U need to go back to ur diet immiediately!!!

  48. Gasuuulll Posted on August 9, 2018 at 12:00 am

    Makasalita ang tao dito sa comments akala nila madali lang magpapayat, body shaming pero di naman kagandahan mga katawan nila mismo. Lets just appreciate ang effort ni sharon, yes mataba pa siya pero di na pareha kataba sa dati. I myself am fat and I am struggling to lose weight pero kinaya naman, discipline lang at maintenance.

  49. LD JD Posted on August 12, 2018 at 9:45 am

    Cut out all carbs?? Good luck with that.

  50. Ausie95 95 Posted on August 16, 2018 at 8:54 pm

    Nag pa liposuction na si showie eh .., kaya Lang nabalik nataba ulit pag Di na maintain ang healthy eating lifestyle

  51. Lorna Alambat Posted on August 27, 2018 at 5:24 am

    may edad nman na sya ilan taon na ba sya palagay ko nasa mag 54 na sya..kapag kasi nagkakaedad tayo kumukonti na ang nakakain natin..kaya syempre papayat ka ..

  52. Jackie Brown Posted on August 30, 2018 at 6:44 pm

    Eat you like but moderation, and don’t eat at night yan ang lakas nag pa sexy, lalo na kapag akyat panaug ka sa house mo, at doing cleaning your house, ayy I’m 42 years old but god my husband he can’t resist of me.

  53. xiong chin Posted on September 4, 2018 at 11:49 am

    I will try it…

  54. Jenny Torres Mondenedo 0532978349 Posted on September 8, 2018 at 5:38 pm

    I will do it now I want to lose weight I will try itπŸ˜‡πŸ˜‡πŸ™‚

  55. Melissa Sarmiento Posted on September 21, 2018 at 9:38 pm

    Pumayat na po ba siya?😌

  56. lyn2 bisaya Posted on September 26, 2018 at 8:55 pm

    disiplina lng tlga… avoid carbs & sugar tnx
    I follow keto diet at masaya ako sa result.

  57. BeautyandDiamonds Com Posted on December 23, 2018 at 1:18 am

    Mas effective pa din ang Dr. Eric Berg's Keto and Intermittent Fasting. She's still fat. Pero at least she tried a certain diet. Dapat OMAD (One Meal A Day) siya instead of eating often…her body won't use the fats if she doesn't do intermittent fasting. She needs real autophagy intermittent fasting. She needs to stop depending on Nutrifab or yung Garcinia Cambogia fruit niya coz it contains sugar. Makinig siya faithfully and intently lang kay Dr. Eric Berg and she won't go wrong. Ako din heavy user ako dati ng diet coffee and diet pills pero mali pala iyon coz it increases your metabolism which is totally wrong…kaya kain ka nang kain in the end. Dapat bagalan ang metabolism by doing fasting. She can use apple cider vinegar to curb her cravings. Mali ang nag-aadvise sa kanya ng diet kasi kinailangan pa niyang magpa-lipo.

  58. Zonelyn filipina life in USA Posted on February 19, 2019 at 5:18 pm

    Cut only empty carbs po but not completely kc not all carbs created equal merong mga carbs na healthy din po!!! Goodluck madam Sharon lab you.

  59. Yolanda Paclibar Posted on April 13, 2019 at 11:27 am

    Keto diet is the best diet at super effective!

  60. Raymundo Saluper Posted on April 16, 2019 at 10:45 am

    …. transformation grabe

  61. Amy G Posted on April 18, 2019 at 9:39 pm

    i have feeling that she had biatric sleeves like mariah carey just saying ….mahirap ng pumayat if your that big kahit pa mag diet ka biatric sleeves is the best to do it

  62. Bluepark Bluepark Posted on May 21, 2019 at 9:54 am

    Did she drink cg?

  63. SA BE LA Posted on July 15, 2019 at 2:24 pm

    2018 I'm 96kilos… now 2019 I am 74kilos😍

  64. DSGZ YT Posted on July 22, 2019 at 12:13 pm

    ilove mama shaweeee mwaaaa payat payat muna

  65. Leonila Baoc Posted on August 5, 2019 at 7:43 pm

    Simple lng.kung ayaw ninyo sa knya.wag ninyo panourin.have some manners.yes sharonain ako.but i respect others actresses and actors.coz i dont had i right to talk bad to them.