December 10, 2019
  • 3:58 am वेज कोल्हापुरी – VEG KOLHAPURI Recipe In Marathi – Veg Kolhapuri Restaurant Style – Archana
  • 2:58 am MLG spoken word performance – May 2018
  • 12:58 am Keto and Cancer
  • 11:58 pm Catering & Preparing an Italian Meal : Keeping Herbs Fresh For Italian Meals
  • 10:58 pm Keto Nachos – Pork Rind Nachos
11 Fitness: Keto diet and exercises


THEO: WELCOME BACK. IT IS TIME FOR 11 FITNESS. THE QUITO COACH ALONG WITH —
WE’RE TALKING ABO KETO TODAY.>>IT IS A TYPE OF DIET. PLEASE TALK TO THEM. THEO: YOU ARE GOING TO EXPLAIN
ALONG WITH EXERCISES.>>I’M GOING TO EXPLAIN THE
EXERCISES. THE PERFECT THING YOU NEED TO DO
IS ADD RESISTANCE TRAINING. WE DO A LOT OF CARDIO AS WOMEN. THE BEST WAY TO START IS WITH A
SQUAT. I’LL BE DOING SOME SQUAT AND
CURLS AND SOME FLIES. HE WILL BE TALKING. YEAH. SO DOCTOR WHO IS KETO?>>WHAT IT IS, THE KETO DIET IS
WHERE YOU GET YOUR BODY TO USE
YOUR OWN FAT FOR FUEL INSTEAD OF
ALWAYS RELYING ON
CARBOHYDRATES. IN OUR SOCIETY, WE OVEREAT LIKE
OUR BREADS, OUR PASTAS, OUR
PIZZA, AND THE BODY IS ALWAYS IN
CONSTANT FAT STORAGE MODE. WE TRY TO GET YOUR BODY TO USE
ITS OWN FAT FOR FUELS. THEO: HOW DO WE DO THIS?>>WE HAVE TO LIMIT THE AMOUNT
OF CARBS THAT YOU EAT. BE CAREFUL WITH THE PASTAS AND
BREAD STICKS AND STU LIKE THAT. THEO: WHO IS THIS BEST FOR?>>PEOPLE THAT ARE DIABETIC. 37% OF THE POPULATION IN AMERICA
IS PRE-DIABETIC OR DIABETIC. BEING ON A LOWER DIET WITH HELP
CONTROL DIABETES BETTER. THEO: A LOT OF FOLKS TRAIN FOR
MARATHONS. YOU NEED CARBS TO RUN. WHAT WOULD YOU SAY TO SOMEONE
LIKE THAT?>>THAT’S SUCH AN EXCELLENT
QUESTION. SO MANY PEOPLE THINK THEY NEED
THE CARBS TO SURVIVE. IF YOU CAN GET YOUR BODY TO TAP
IN TO ITS OWN FAT RESOURCES,
THIS DIET IS GOOD FOR PEOPLE
THAT ARE DISTANCE RUNNERS. THEO: I SEE. HOW DO YOU KNOW ONCE YOU’VE
TAPPED IN TO YOUR FAT.>>HOW YOU CAN TELL?>>WELL, MAINLY YOU’LL HAVE
UNLIMITED ENERGY. YOU DON’T FEEL LIKE YOU HAVE TO
EAT ALL THE TIME. SO MANY TIMES PEOPLE FEEL LIKE
THEY ARE GOING TO CRASH AND
DON’T FEEL GOOD. IF PEOPLE FEEL LIKE THEY CAN
HAVE SUSTAIN ENERGY, YOU KNOW
YOU ARE USING YOUR OWN FAT FOR
ITS OWN RESOURCES. THEO: OKAY. YOU ARE DOING WHAT NOW?>>I’M DOING CARDIO AND ADDING
RESISTANCE. IF YOU WANT TO GET YOUR BOXING
ON, ADD SOME WEIGHTS TO YOUR
HANDS. YOU GO. AND YOU GO BECAUSE YOU NEED TO
BUILD THAT MUSCLE; RIGHT? WITH KETO.>>ABSOLUTELY. THEN YOU CAN BURN YOUR CALORIES
AT REST.>>GUESS WHAT? TODAY IF YOU WANT TO MEET THE
DOCTOR, HE’S GOING TO BE AT
MORGAN STATE UNIVERSITY AT 10:00
DOING A Q AND A. WE’RE GOING TO BE TALKING ABOUT
KETO AND HEALTHY LIVING.>>YES. I FLEW FROM UTAH TO BALTIMORE TO
BE HERE.>>THIS IS ALMOST YOUR FIRST
TIME IN BALTIMORE.>>IT IS. I’M A RAVENS FAN THAT.>>HE’S A RAVENS FAN. LOOK AT THAT.>>RAVENS AND ORIOLES.>>GUESS WHAT? I’M STILL GOING. I’M HARDLY — I HARDLY CRAVE
SUGAR. LISTEN. THAT’S —
>>VERY QUICKLY. WHERE CAN WE GET MORE
INFORMATION ABOUT KETO?>>YOU CAN GO ONLINE. KETOGENIC DIET AND LIFESTYLE.>>ON YOUR FACEBOOK PAGE.

Randall Smitham

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1 COMMENTS

  1. Lesley May Posted on April 2, 2018 at 6:15 pm

    Could you do a cooking segment on keto meals?

    Reply
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