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15 Milk Secrets & Nutrition Facts |  Milk Myths vs Facts

Today Milk episode is on the top 15 interesting
facts and myths on drinking milk – topics like
Milk and Kidney Stones, Milk and Sleep, Milk and Weight Loss, Milk and Asthma, Goats Milk,
Milk Contains Hormones, Milk + Fish=Vitiligo (White Patches), Milk and Puberty and many
other truths on milk. Coming up! 1. DRINKING RAW MILK IS GOOD FOR HEALTH? This is a Myth. The consumption of raw milk increases the
risk for infection and serious illness. All milk intended for direct consumption should
be pasteurized. Pasteurization kills potentially harmful bacteria
without affecting the taste or nutritional value of milk. 2. MILD CAUSES EARLY ONSET OF PUBERTY? Particularly in girls. This is a Myth. No doubt the age of onset of puberty in girls
has now significantly decreased, but milk is not the reason for early onset of puberty
and there is no scientific evidence to support milk or diary products for early onset of
D? Milk is a source of calcium and vitamin D,
but certainly not the best. For example, two tablespoons of chia seeds
have six times more calcium then milk! 100 ml of milk contains 125mg of calcium while
100 grams of ragi contains a whopping 344mg of calcium. That says it all. 4. BOILING MILK REDUCES ITS NUTRIENTS? This is again a Myth. Raw Milk has to be pasteurized to kill all
potentially harmful bacteria and, there is absolutely no harm in boiling milk again and
again. There is no significant loss of its nutritional
value. 5. DRINKING MILK IS GREAT TO START YOUR DAY? This is True. Milk is actually great for breakfast because
it gives you the essential nutrients right at the start of the day. But drinking milk on an empty stomach as soon
as you wake up may not be the best thing for you. Drinking a glass of water is actually beneficial
as soon as you wake up. 6. DRINKING MILK CAUSES BLOATING AND INDIGESTION? Well, This is true for people with Lactose
intolerance, but not for normal people. Lactose intolerance is a digestive disorder
in some people who do not have sufficient enzyme called lactase to digest the sugar
lactose which is the main sugar in milk and other diary products. 7. MILK IS HEART HEALTHY FOOD? This is false! Whole cows milk contains 5 to 10 mg of cholesterol
per 100gms. Milk and other dairy products are one of the
top sources of artery-clogging saturated fat. 8. MILK CONTAINS HORMONES? This is a Fact! Hormones are naturally present in most foods
of plant and animal origin. In cows milk, it called Bovine growth hormone
(bGH). Bovine growth hormone is a peptide made up
of amino acids and when ingested, is completely digested in the gastro-intestinal tract like
any other protein and thus has no hormonal activity in humans. 9. MILK HAS A LOT OF SUGAR? Sugar is a general term used many times for
any carbohydrate whether its glucose, fructose or lactose. Milk contains a carbohydrate called lactose. Many people confuse this natural sugar in
milk for table sugar which is sucrose. But remember, Chocolate and other flavored
milk contains added sugar (sucrose), making it much heavy, specially important info for
people who intend to loose weight. 10. DRINKING MILK CAUSES KIDNEY STONES? This is a big myth most people do not know. Many studies have shown that Drinking milk
or calcium derived from foods does not increase kidney stone risk, but calcium from supplements
has been associated with higher risk of stone formation. 11. DRINKING MILK CAUSES MUCUS AND ASTHMA? This is another myth with no scientific basis. There is no relationship with milk and bronchial
YOU SOUND SLEEP? This is actually True. A glass of milk helps to induce sound sleep
because milk contains a protein called alpha-lactalbumin, which is a source of the amino acid tryptophan,
which is essential for synthesis of serotonin, which is a neurotransmitter hormone that helps
to regulate mood and sleep. 13. GOATS MILK has lower fat content than Cows
Milk? This is True. When it comes to the trans fat content, Buffalo
milk has highest fat content, then comes cows milk and lowest is goats milk. 14. DRINKING MILK CAN HELP YOU LOOSE WEIGHT? Drinking milk will not make you slim. There are no studies suggestive of any benefit
of milk to loose weight. Instead, depending on your total calorie intake
value, it can actually make you more fat. 15. EATING MILK AND FISH TOGETHER CAUSES VITILIGO
OR WHITE PATCHES ON SKIN? As per medical science, Vitiligo is an auto-immune
disorder and has no direct relationship with food. There are no research evidences to support
this claim. Infact, In many parts of the world, fish dishes
are cooked with milk, yogurt or other dairy products without any problems. But as per Ayurveda, this combination can
trigger some sudden chemical changes in the body to pollute blood and cause skin problems. But no studies have proved this claim. If you found this video helpful, Please Like,
Share and comment below with your feedback. Consider subscribing if you are new to this
channel. Stay Healthy!

Randall Smitham



  1. VCARE Posted on March 29, 2019 at 1:36 pm

    Please watch entire video and also please Like, Share and Comment below with your feedback!

  2. zeemarket Posted on March 29, 2019 at 1:46 pm

    Indeed all your videos are educative and debunk all wrong myths and misconceptions. Thank you!

  3. DotWeb Posted on March 29, 2019 at 1:58 pm

    One of the best videos on YouTube 🥛

  4. Tahsu Ghouse Posted on March 29, 2019 at 3:02 pm

    Do we have drink milk or not

  5. Vasu Reddy Posted on March 29, 2019 at 3:21 pm

    I always don't drink milk but present my health condition acidity but am now drink milk good are bad tell me please sar

  6. Vasu Reddy Posted on March 29, 2019 at 3:45 pm

    Hi sar what is difference gastric Vs acidity how to control this probleam please make a video sar many people suffering this probleam

  7. indian channel Posted on March 30, 2019 at 4:12 pm

    that's great .. very useful💓

  8. Santhu Nihi Posted on April 3, 2019 at 11:08 am

    Sir my request is can u make a vedio on how to remove tan on our face thank u a lot for rest of the vedios sir it is very useful

  9. Rishit Jasani Posted on June 12, 2019 at 10:45 am

    Isn’t aldolase-B responsible for lactose intolerance?

  10. Donna Ratliff Posted on June 25, 2019 at 3:22 am

    I need and have to eat a s
    I'm a small home farmer on 10 acres growing my own food, much as possible, So, I know that
    Clean, raw milk from a healthy cow or goat with properly cleaned teats before milking is good for your health. Since the beginning of time of humans they have consumed raw milk. Only until a period of time when dumb farmers brought their animals into town that caused unsanitary conditions and we're being improper feed from a brewery, that's when homogized and pasturization was created.
    That was dumb idea in the farmers part. Now days, the milk that's bought in stores is literally nothing but basically white water. All the good benefits have been removed from it from high heating. Many dieticians and Homepathic Drs agree with this. More people should be trying to get back to homesteading and raising their own non GMO organic food to help ensure good health.
    You say GMO chickens are bad and non GMO chickens grown propely in healthy and humane conditions are good. The same goes for the way we get milk. Store bought milk is high in GMO because the cows are being fed GMO feed. I love your channel and just subscribed but I definately don't see how you can tell people that clean raw milk is bad. It's loaded with great probiotics and many other great nutrients. We need to teach people the truth and inspire them to leave the cities and get back to growing they're own food. But Yes, they absolutely need to learn how to and proper processes before milking an animal.
    Great channel though! I like it very much 👍, except for this video.