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17 Foods You Can Eat As Much As You Want To


17 Foods, you can eat as much as you want Let’s be honest. It’s hard to resist cravings for tasty food when you’re on a strict diet You feel hungry all the time and when you open the fridge. It’s almost impossible to fight the temptation to grab something unhealthy However there are foods you can eat without risk of gaining weight Can you imagine eating popcorn at any time and in any quantity to figure out? How that’s possible Watch our list of foods that will never make you fat 17 celery celery Provides only 6 calories to your body and Approximately 95% of celery is water this super healthy food contains 30 percent of your daily requirement of Vitamin K Celery has anti Allergic and antiseptic properties This plant can improve your digestion and overall health Keep in mind that it’s best to eat celery when it’s fresh as it loses most of its useful properties within 5 days of cutting 16 Arugula There are only 10 calories in 2 cups of Arugula It helps you get slimmer without damaging your health also it can fight viruses and harmful Bacteria Increase hemoglobin levels in your blood and improve your immunity you can mix arugula with white cheese and season it with olive oil 15 egg whites you Can eat egg whites in vast quantities as one egg contains only 17 calories It’s even useful for those who follow a strict diet Also scientists found that eggs keep you feeling full for longer periods Than foods that contain more carbs Mix the whites with a few tomatoes and you get the healthiest on whatever however if you care about your figure It’s better to Avoid oil while frying 14 salad Salad is packed with vitamins a and C as well as folic acid and iron It’s practically devoid of calories 10 to 20 calories Depending on the type so eating and in large quantities won’t cause any weight gain Adding salad leaves in your diet can help you get rid of stress calm you down and improve your sleep However keep in mind that you can’t eat only salad and raw vegetables as a strict diet always does more harm than good 13 Cucumbers Cucumbers contain almost the same amount of water as celery 97% and only 16 calories Fresh crunchy Cucumbers have significant health benefits the skin of a cucumber contains most of its nutritional value Particularly beta-Carotene, which is good for your eyes therefore. It’s better not to peel them also eating fresh Cucumbers can hydrate your body normalize metabolism and moisturize your skin 12 Cauliflower Cauliflower is an excellent source of Vitamin C and K Also, it contains only 25 calories its most nutritious when eaten raw But if you don’t like its plain taste, here’s a healthy recipe for cauliflower omelet You’ll need 3 eggs 1/2 a cup of milk 7 ounces of cauliflower Greens and seed oil for frying cut the cauliflower into small florets and boil them in salted water for 7 minutes Finely chop the greens and whisk the eggs and milk together when the cauliflower is cooked drain it into a colander Heat up, the oil in a pan and add the cauliflower and green stir in the egg and milk mixture Fry one side of the omelet then turn it over 11 Tomatoes One tomato has about 25 calories Tomatoes are full of lycopene Vitamins a C and b. Two folic acid fiber Chromium and potassium they provide us with various nutrients vital for our health Also, Tomatoes can be called a natural antibiotic that can help you cope with the harmful effects of the environment 10 Broccoli broccoli contains 31 calories And it is one of the favorite foods of those who want to lose weight apart from Vitamins a C E and k it also contains approximately 20% of your daily fiber Requirement or over adding broccoli to your diet can help you remove excess water and salt from your body 9 oranges oranges are one of the most delicious fruits They are best known for their vitamin C content by the way the white stuff under the orange skin the pith is Really good for you It contains a lot of fiber which helps to lower cholesterol So don’t take the pith off the orange the next time you’re eating it also one orange only contains 80 calories 8 kale Jail like any other Edible seaweed contains a large amount of iodine And it’s almost devoid of calories it has about 32 calories however It doesn’t mean you should rush to make sushi with seaweed Remember that rice has a high glycemic index and such products don’t help with weight loss 7 sugar snap peas Sugar snap peas are very low in calories a cup of peas contains around 35 calories They’re quite rich in both fiber and protein Also eating sugar snap peas reduces the risk of cancer and heart attack and slows aging of the skin 6 grapefruit Grapefruit helps to stabilize blood sugar levels. They’re full of vitamin C and due to the low caloric value They can help you reduce those extra inches around your waist a grapefruit contains only 50 calories You can either eat half the grapefruit before each meal or make grapefruit juice 5 Melon This fruit will satisfy your sweet tooth without blowing your diet it contains over half the recommended Daily value of Vitamins A and C. And only 55 calories Melon is also very useful for preventing flu and improving the immune system for strawberries It’s another indispensable food for those who want to lose weight, naturally Strawberries are rich and potassium and fiber and have an anti-inflammatory effect it sounds surprising But a couple of strawberries contain as much vitamin C as an orange and it only has 50 calories 3 blackberries Blackberries are full of antioxidants and vitamin C. Also they have an amazing taste They’re safe even for those who have been on a diet for a long time the caloric content is also relatively low only 62 Calories to popcorn one cup of air-popped popcorn Will never affect your body this movie Snack mostly consists of air and you can enjoy eating it without fear of gaining extra weight of course it shouldn’t be too sweet or caramelized plain popcorn contains only 31 calories per 3.5 ounces number 1 Blueberries Blueberries have more antioxidants than any other fruit therefore a cup of blueberries will help you balance your diet This food is light in calories only 85, so you don’t have to worry about gaining weight Now what helps you control your weight and stay in shape Share your thoughts in the comments below don’t forget to hit the like button and click subscribe to stay on the bright side of life

Randall Smitham

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100 COMMENTS

  1. hipster Girl2 Posted on July 13, 2018 at 5:53 am

    Where is asparagus it only hhas three calories and consists of mostly water and apples have all the nutrients of a banana plus more with less calories like fr these are good too. Also airpopped popcorn isn't as healthy as you say it is

    Reply
  2. BTSBANGTAN 7 Posted on July 13, 2018 at 12:23 pm

    Lol i iterally eat all of that

    Reply
  3. G vitus Posted on July 14, 2018 at 5:38 am

    Tricky.. isn't? …

    Reply
  4. Alex Lee Posted on July 14, 2018 at 12:04 pm

    i eat some of this(i like that egg one most)

    Reply
  5. RS production Posted on July 16, 2018 at 3:18 am

    Can we eat Mango?

    Reply
  6. Garin Goldsbury Posted on July 18, 2018 at 9:40 pm

    When you said salad, you meant lettuce

    Reply
  7. 2Fat4FlyTrash YT Posted on July 18, 2018 at 10:07 pm

    8:00 a blueberry has 85calories? Like you cant say „milk has 7calories“ youd say „40ml of milk have 7 calories“

    Idk if thats true tho

    Reply
  8. ixamxmsright Posted on July 19, 2018 at 3:33 pm

    What happened to apples? and oranges have lots of sugar?

    Reply
  9. Andrea Azzam Posted on July 20, 2018 at 5:35 am

    So….. it's salad with an orange for a side meal.

    Reply
  10. Robert Palmer Posted on July 21, 2018 at 9:37 pm

    Great diet for cows.

    Reply
  11. Rach Kate Posted on July 25, 2018 at 1:30 am

    This guy has never heard of insulin resistance.

    Reply
  12. Shannelle Cruz Posted on July 25, 2018 at 2:34 pm

    "Popcorn SHOULD be too sweet or caramelized"

    Reply
  13. Alen Jagusic Posted on July 25, 2018 at 7:20 pm

    Celery –
    Aurula –
    Eggs +💪
    Salad +
    Cucumbers +
    Cauliflower –
    Tomatoes –
    Brocoli –
    Oranges +
    Kale –
    Sugar Snap Peas –
    Grapefruit +
    Melon –
    Strawberries +
    Blackberries +
    Popcorn +
    Blueberries +

    Reply
  14. m e m e Posted on July 26, 2018 at 12:59 pm

    This is for those who want it to be quicker:

    17. Celery
    16. Arugula
    15. Egg Whites
    14. Lettuce
    13. Cucumbers
    12. Cauliflower
    11. Tomatoes
    10. Broccoli
    9. Oranges
    8. Kale
    7. Sugar Snap Peas
    6. Grapefruit
    5. Melon
    4. Strawberries
    3. Blackberries
    2. Popcorn
    1. Blueberries

    Reply
  15. Nalin Chheang Posted on July 26, 2018 at 2:41 pm

    Of course

    Reply
  16. Nisa Khan Posted on July 27, 2018 at 12:20 am

    Dissapointing. I was hoping for something delicious 😣

    Reply
  17. Ferdinand Vazquez Posted on July 28, 2018 at 11:58 am

    It's good to know the foods "we can" eat! Thanks! (took notes)

    Reply
  18. Sphinx Posted on July 30, 2018 at 9:51 am

    What about all the surgers in oranges

    Reply
  19. Deborah O. Posted on July 30, 2018 at 12:53 pm

    Basically all VEGGIES even potato…its HOW you eat n cook them all that will make it fattening or healthy ss they are naturally
    People decorate there food 2 much..to the point they cant even taste the main thing they fried breaded dumped cheese n toppings on.
    Very BAD American habit

    Reply
  20. Megha Giri Posted on July 30, 2018 at 1:02 pm

    like it 👍

    Reply
  21. Walker Pantera Posted on July 30, 2018 at 7:59 pm

    awesome i eat all of these regularly…..except celery. I just cant get past the bitterness.

    Reply
  22. liadan's random videos Posted on July 31, 2018 at 2:16 pm

    Almost all of these were vegetable. He even mentioned a vegetable when when he was talking about egg whites

    Reply
  23. Carson Willis Posted on July 31, 2018 at 10:14 pm

    i eat a lot of almost everything on that list.

    Reply
  24. JESSI IS FXXKING QUEEN Posted on August 1, 2018 at 6:54 am

    Are you serious? Only vegetables amd fruit

    Reply
  25. Natewatl Posted on August 2, 2018 at 3:56 am

    Eating orange pith……scrape, or eat the entire peel?

    Reply
  26. Ur Extra Terrestrial friend Posted on August 2, 2018 at 1:47 pm

    I ate a cup of sunflower seeds, while watching this and after finishing that ran into kitchen to get some tomatoes.. 😫😫😫

    Reply
  27. kleituks Posted on August 3, 2018 at 3:40 pm

    When I heard popcorn, I started listening..

    Reply
  28. D'Angelo Bana-ay Posted on August 4, 2018 at 7:38 am

    Why there is no apple in there?

    Reply
  29. namjesus Posted on August 4, 2018 at 5:24 pm

    #17: Celery
    #16: Arugula
    #15: Egg whites
    #14: Lettuce
    #13: Cucumbers
    #12: Cauliflower
    #11: Tomatoes
    #10: Broccoli
    #9: Oranges
    #8: Kale
    #7: Sugar snap peas
    #6: Grapefruit
    #5: Melon
    #4: Strawberries
    #3: Blackberries
    #2: Popcorn
    #1: Blueberries

    Like to save an impatient persons life.

    Reply
  30. Jasmine Liu Posted on August 4, 2018 at 10:49 pm

    Umm it says it should be too sweet or caramelized @7:43😂😂???

    Reply
  31. padussia Posted on August 6, 2018 at 1:18 am

    So, if I were to pop my popcorn in an air popper, can I eat all the popcorn that I want?

    Reply
  32. Damian Araneta Posted on August 6, 2018 at 6:53 pm

    Plants all you can

    Reply
  33. C Ch Posted on August 7, 2018 at 6:57 am

    Arugula tastes like ink tho 🤔

    Reply
  34. C Ch Posted on August 7, 2018 at 6:59 am

    I'm going to get a collie dog and name him Flower now.

    Reply
  35. Sam Saon Posted on August 7, 2018 at 6:21 pm

    Watermelon, cabbage, carrots ( bonus )

    Reply
  36. Nini Dayna Posted on August 9, 2018 at 7:43 am

    Wow I'm just learning names of vegetables
    Omg I thought when he showed the picture of pizza at the begining I can eat it whenever I want

    Reply
  37. Ashna Ashna Posted on August 9, 2018 at 12:28 pm

    omg all these are veggies and fruits CANT WE EAT Chips,cakes,chocolate,donuts,lollipops,candy, JUST SUGAR oooo also i cant miss ICE CREAM

    Edit:melon ..tomatos ……cucumber .. strawberries ….lettuce. ……..salad ………orange…….black berries…..l…

    uhhhhhhhhhhhh

    Reply
  38. PieFaceTheAmazing / GDSuperScythe Posted on August 12, 2018 at 12:18 pm

    3:24 LOL, Lik 😂

    Reply
  39. SuperCrackerjacks Posted on August 12, 2018 at 6:14 pm

    Popcorn. Oh my god….good luck

    Reply
  40. Michael Maddox Posted on August 14, 2018 at 11:36 pm

    Hmmm not a very good video 🙁

    Reply
  41. FRACTAL FRACTAL Posted on August 19, 2018 at 12:39 pm

    17. CELERY- one of the most toxic vegetables! Bravo !!!! STRAWBERRY-another toxic bomb! CORN- GMO. Seriously! You have to become more bright…..

    Reply
  42. TNT Posted on August 20, 2018 at 5:23 am

    Thanks for makin me hungry

    Reply
  43. communism rules! Posted on August 22, 2018 at 3:27 am

    uh sis thats not kale

    Reply
  44. Samantha Forge Posted on August 23, 2018 at 3:41 am

    I don't like melon😏😏😏

    Reply
  45. namjooncansteponmeandiwouldthankhim Posted on August 23, 2018 at 11:08 pm

    Kale is not seaweed, wth?

    Reply
  46. wide vocal sings Posted on August 27, 2018 at 9:26 am

    No mami dont take ma pizza
    { /}
    (o~o)
    >🍕<

    Reply
  47. ampelokipoi13 Posted on August 28, 2018 at 12:03 pm

    Eίστε απλά για τον πούτσο!!! Τζαμπα τα views… Μαλακες !

    Reply
  48. RatanaPlays Posted on August 28, 2018 at 12:22 pm

    In 2018 u can't !!!!!!

    Reply
  49. Esther Bernadine Posted on August 29, 2018 at 10:16 pm

    Thanks that will reely help

    Reply
  50. SHlRU Posted on August 31, 2018 at 9:54 am

    For the blueberries and strawberries was the calories per each one you eat or per serving?

    Reply
  51. Frank chervoni Posted on September 2, 2018 at 6:26 pm

    Hit the lotto for millions the buy healthy foods

    Reply
  52. Frank chervoni Posted on September 2, 2018 at 6:33 pm

    I went to the beach today & picked me a head of kale to make soup. Yummy

    Reply
  53. MoniechanTV Posted on September 19, 2018 at 6:21 pm

    3:24 “LIK”

    Reply
  54. Ms. Y U Care Posted on September 20, 2018 at 8:33 am

    But I Dont Like Those Food

    Reply
  55. Yoonmin Jo Posted on September 21, 2018 at 12:28 pm

    I think you forgot apple

    Reply
  56. an 8th dimentional being Posted on September 24, 2018 at 12:12 am

    Foods you can you can eat unlimited amounts of
    1. Water
    2. Ice
    3. air
    4. Your own salava
    5. dust nvm too many carbs. XD

    Reply
  57. BRIGHT SIDE Posted on September 26, 2018 at 10:45 am

    TIMESTAMPS
    Celery 0:44
    Arugula 1:15
    Egg whites 1:38
    Salad 2:09
    Cucumbers 2:41
    Cauliflower 3:12
    Tomatoes 4:00
    Broccoli 4:27
    Oranges 4:55
    Kale 5:19
    Sugar snap peas 5:43
    Grapefruit 6:03
    Melon 6:26
    Strawberries 6:46
    Blackberries 7:10
    Popcorn 7:28
    Blueberries 7:54

    Reply
  58. BRIGHT SIDE Posted on September 26, 2018 at 10:48 am

    Oh, I love tomatoes! What food from this list do you like the most?

    Reply
  59. A Random Guy Posted on October 2, 2018 at 4:04 pm

    i came here to know whether it had burger and pizzas in the list, so that i can show it to my mom.

    Reply
  60. Pepino 123 Posted on October 10, 2018 at 2:32 am

    interesting video

    Reply
  61. Luna Posted on October 23, 2018 at 12:54 am

    wit wait wait, i just watched 5 foods to avoid while on a diet… and you said avoid melons am i loosing my mind or something.. i- i'm just confused

    Reply
  62. susan olson Posted on November 9, 2018 at 1:54 am

    I ate salad for dinner! Mostly croutons & tomatoes. Really just one big, round
    crouton covered with tomato sauce. And cheese. Okay, I ate a pizza. 😜

    Reply
  63. chingchong Posted on November 10, 2018 at 1:15 am

    I love tomatos

    Reply
  64. Priyanka Begum Posted on November 27, 2018 at 1:44 am

    I love all the food on this list apart from oranges and pop corn

    Reply
  65. Sneaky Master Posted on December 1, 2018 at 2:39 pm

    Cucumber normalizes your metabolism? What if you have an unusually good and fast metabolism???

    Reply
  66. marshall mcmahon Posted on December 4, 2018 at 11:10 am

    How do you just eat egg whites or avoid oil and butter????

    Reply
  67. Tyla L Johnson Posted on December 9, 2018 at 2:49 pm

    Dont forget plenty of water. This video was great, I will be heading out to the store to pick up the items listed. But when you said "salad" what kind? I hope not Romaine, thats poison right now. Is there a such thing as "salad" leaf?

    Reply
  68. Arin Newlyn Posted on December 9, 2018 at 11:58 pm

    salad means lettuce??

    Reply
  69. Arin Newlyn Posted on December 9, 2018 at 11:59 pm

    i hv been addicted to Broccoli and Cauliflower thesedays

    Reply
  70. Anakin Skywalker Posted on December 18, 2018 at 1:58 am

    I eat a bit of junk possibly once a week, but I do my best to stay healthy.
    But popcorn? Really? I don't like popcorn fullstop.

    Reply
  71. Cherry Blossom Posted on December 28, 2018 at 9:53 am

    Is it normal to gag when you eat eggs?
    When I think about it even more it doesn’t seem normal 😳

    Reply
  72. Cats 101 Posted on January 1, 2019 at 6:50 pm

    number 2 and 5 is the only thing I like out of this list. im very picky

    Reply
  73. ava babashahi Posted on January 5, 2019 at 2:43 pm

    An orange ONLY contains 80 cl…

    Reply
  74. InklingBoy 273 Posted on January 7, 2019 at 4:53 am

    All of these were predictable except popcorn

    Reply
  75. AxeKick80 Posted on January 23, 2019 at 3:03 am

    That’s nice.

    Now do a list of food I would actually want to eat.

    Reply
  76. BTS saved me through depression Posted on February 13, 2019 at 1:18 pm

    How about salt? 😂😂

    Reply
  77. Tayna Therilus Posted on February 17, 2019 at 12:16 am

    Im only eating these foods now

    Reply
  78. Olive D. Posted on February 20, 2019 at 4:41 am

    I had no idea that salad was good for you – no one ever

    Reply
  79. Olive D. Posted on February 20, 2019 at 4:43 am

    When did kale become seafood?

    Reply
  80. Sadiya Khan Posted on March 11, 2019 at 1:30 pm

    Wat is arugula

    Reply
  81. Sharmistha Borgohain Gogoi Posted on March 15, 2019 at 10:24 am

    I love the ad of bts song

    Reply
  82. Tânia Carvalho Posted on April 5, 2019 at 4:42 am

    yeah, because milk is so good for your health…

    Reply
  83. Tânia Carvalho Posted on April 5, 2019 at 4:49 am

    5 is not melon, it's cantaloupe. lol

    Reply
  84. ANTONIO M. M. FRAGOSO Posted on April 6, 2019 at 9:25 am

    is this for all people? Or just for women? Gender discrimination!!!

    Reply
  85. Barkhadle Mahamud Posted on April 7, 2019 at 11:16 pm

    Popcorn ended you up farting

    Reply
  86. Crankbait Baron Posted on April 14, 2019 at 5:44 am

    sounds like Winnie the pooh reading script

    Reply
  87. °•Pastel Sunset•° Posted on April 22, 2019 at 5:22 am

    C a u l i f l o w e r

    Reply
  88. David Schantz Posted on May 3, 2019 at 7:31 pm

    And working out three days a week. Cardio.

    Reply
  89. no name Posted on June 1, 2019 at 9:13 pm

    Good video; however, when they showed some lettuce, they called it "salad" A "salad" is mixed vegies and lettuce and what ever else you may like…. nuts, seeds, hard boiled eggs, bits of meat, fruit, anything. **Lettuce is lettuce. Just like carrots are carrots. carrots are not a salad …..It is something that can be put into a "salad" There are different types of carrots and different kinds of lettuces. And you can put many different things into a "SALAD"

    Reply
  90. no name Posted on June 1, 2019 at 9:20 pm

    Just noticed a "TYPO" on the popcorn….reads: It should INSTEAD of: It shouldn't

    Reply
  91. no name Posted on June 1, 2019 at 9:25 pm

    **This video mentions "KALE" and then shows "KELP" and talks about seaweed and sushi???? KALE is NOT seaweed. ***copied from Wikipedia- – – Seaweed, or macroalgae, refers to several species of macroscopic, multicellular, marine algae. The term includes some types of Rhodophyta (red), Phaeophyta (brown) and Chlorophyta (green) macroalgae. Seaweed species such as KELPS provide essential nursery habitat for fisheries and other marine species and thus protect food sources; other species, such as planktonic algae, play a vital role in capturing carbon, producing up to 90 percent of earth's oxygen. Understanding these roles offers principles for conservation and sustainable use. Mechanical dredging of kelp, for instance, destroys the resource and dependent fisheries.

    Reply
  92. elza chxobadze Posted on June 13, 2019 at 7:35 pm

    You will never get even 1 ab by eating popcorn

    Reply
  93. za zang Posted on July 3, 2019 at 1:29 pm

    I hate celeries 😠

    Reply
  94. Manding Kudyang Posted on July 7, 2019 at 3:57 am

    Healthy tips makes life easier away from sickness thanks for this see u soon my friend❤️

    Reply
  95. Randall Smitham Posted on July 7, 2019 at 12:25 pm

    The video has forgotten to mention ALMONDS

    Reply
  96. Bonaqua Sverige Posted on July 30, 2019 at 8:45 pm

    What!? Blueberries got that much calories? 😭

    Reply
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