December 11, 2019
  • 5:58 am Keto Meat Lovers Pizza Casserole
  • 2:58 am How to Develop Healthy Eating Habits
  • 1:58 am Keto and Cancer
  • 9:58 pm वेज कोल्हापुरी – VEG KOLHAPURI Recipe In Marathi – Veg Kolhapuri Restaurant Style – Archana
  • 6:58 pm Keto and Cancer
3 Healthy Meal Choices at Chipotle Mexican Grill – Mind Over Munch


The most common order at Chipotle, according to the internet (and, coincidentally, my favorite meal, too):
a burrito bowl with rice, beans, meat of choice,
fajita veggies, tomato salsa, cheese
sour cream, lettuce, guac, and a side of chips.
Wowza!
That’s more calories than ELEVEN cinnamon rolls!
Hey munchers! A lot of you have requested another educational breakdown video, since it has been awhile,
so today I’m sharing 3 healthy meal options at Chipotle, as well as the 3
menu items that are possibly doing the most damage! Before I get started, I wanted to
just put a quick disclaimer up on the screen…
…this way the people who want to comment negatively and attack me for the objective
information I’m about to provide can come
back, read that, and recognize that I’m
not here to tell them what to do, I’m just
offering guidance to help people make informed
decisions. This is a no-judgment zone, and
you need to do what’s right for you!
I will be using Chipotle’s online nutrition
calculator to help guide us through these
3 meals, and I will link that in the description box below for you to access.
First up: BURRITO BOWL
So steak is lower in calories and fat than chicken – it is not specified if the chicken is breast
or not, so the fat could be coming from it
being white AND dark meat, or it could be
prepared with extra oil and fat. For the most
part, the chicken, steak and barbacoa are
very close macro-wise, so choose what you
like, but don’t choose chicken thinking
it’s “healthier,” lower in fat, or lower
in calories.
Brown rice is generally a “healthier”
choice if it’s long grain – it should be
a tad higher in fiber and protein, slightly
lower in carbs, and, one interesting thing
about Chipotle specifically, is it’s also
lower in sodium, which is very important, and
we will touch on more thoroughly in a minute.
Black and pinto beans are not too different,
and are both healthy choices. They do contain
sodium, but choose whichever you prefer, or neither.
If you want both, consider half and half, rather than doubling up.
Fajita vegetables we would think should add fiber, but they don’t really add as much as I’d like.
They are very low in fat and calories and
will add volume and nutrition to my meal,
so I’m adding them.
For toppings, I’m going with the tomatillo
green-chili salsa. It’s the lowest in sodium,
which is really starting to add up for my
meal, it’s low in calories, and has zero fat.
I love the fresh tomato salsa, but the sodium is over DOUBLE of the tomatillo green,
and the corn salsa is very tasty, but it adds an additional 16 grams of carbs to my meal.
Of course, carbs are wonderful fuel, but many people may not need or prefer
80 grams plus of carbs in one meal,
so it’s worth considering, of course –
depending on the person and YOUR lifestyle.
When it comes to our fattier elements like
sour cream, cheese, and guacamole,
we’ve got to decide when those calories and fat are worth it. The guac is definitely the
most nutritious choice – and Chipotle’s guac is quite clean, containing only avocados,
lime juice and spices – but still, it’s a lot
of fat in one serving, and the servings are
quite large. For this meal, I’m skipping
it and depending on that salsa for flavor instead
I’ll also add romaine lettuce, because,
why not?
Extras – I told you I was going to share
3 items to NOT order at Chipotle,
so here is number 1:
CHIPS & GUAC!
NOOOOOOOOOOOOOOOOOOO!
Trust me, I know, the chips and guac are the best thing that they have –
thumbs up if you agree – BUT look
at the stats! 800 calories, 49 grams of fat
7 of which are saturated, and 81 grams of carbs! JUST in chips and guac, which are your SIDE dish!?
Yes, we discussed the cleanliness of the nutritious guacamole, but, you guys, we have to be real
with ourselves here about our overall consumption.
Truth be told, we’d be better off adding
some of that guac to our meal, and skipping
the chips.
Total calories for this first meal: 515
Macros: 13 grams of fat, 67 grams of carbs, 32 grams of protein.
We’ve got a fairly balanced meal that isn’t
too high in saturated fat and provides what
we should be primarily concerned with: FUEL!
Just notice how the stats change if I were
to add that 4 ounce serving of guac, even if
it is healthy unsaturated fats, OR if we had
those chips and guac!
The real thing we need to discuss with this
meal: SODIUM.
This meal contains 1250 milligrams of sodium,
if you DON’T get the chips and guac.
The AHA recommends no MORE than 2300 milligrams of sodium a day,
and an ideal limit of 1500 milligrams for most adults.
So that ONE meal is almost as much the “ideal limit” for your ENTIRE day.
Granted, sodium is going to be high almost
no matter what when you go out to eat! Chipotle just lets us actually SEE that when we calculate
it out, unlike restaurants that don’t offer
nutrition.
While it is a high number, it’s important
to remember that, if we aren’t eating Chipotle
every day and are enjoying it “in moderation,”
then our bodies can handle the occasional
extra intake of sodium, IF we are healthy
otherwise when it comes to our diets, our
exercise, and drinking large amounts of water.
If we are eating Chipotle regularly and are not exercising and not watching what we eat and
not drinking water, then yes, we want to be more considerate of that sodium. And, of course,
if you have any other pre-existing health
conditions that require you to monitor your
intake.
Another factor to consider: if this burrito
bowl can last you two meals instead of one,
you’ve cut all of those numbers in half,
making it much more nutritionally manageable.
Next up: A SALAD!
This one will go more quickly now that we’ve gone through the menu once.
Obviously, we need lettuce for our salad.
Let’s really change things up here and OMIT
the meat completely!
Say whaaat?
I know to some some Chipotle fans this sounds like a sin,
but, honestly, a rice and bean salad is a delicious
and nutritious way to keep calories down while still feeling satisfied.
We’ll keep brown rice, as we did previously.
I’ll go with black beans this time to switch
it up.
And, of course, I’ll add those fajita veggies
for bulk. AND, since I didn’t get the meat
this round, I’m going to double up on those
veggies to make sure I’m not left hungry.
Now, you can’t do the doubling up calculation on the Chipotle website, BUT with some manual
calculating and editing magic…
there we go!
We haven’t used the red tomatillo salsa
yet, which is high in sodium, but low in calories
and has no fat – there is NO reason for
a salsa to have fat!
I could skip the fatty element again, but
this one is still a bit low in calories and
I might still get hungry, so I’m going to add
the guac.
But, quick tip!
You can ask for a half portion of guac easy peasy!
Plus, 4 ounces of guac is quite a large serving anyway.
Cue editing magic now…
Now this is a salad, so we’ve got to talk
about salad dressing. And it is time for
our second of 3 items of what NOT to order at Chipotle: the VINAIGRETTE!
Check it out – the vinaigrette at Chipotle
has pretty horrendous stats, because it is
a vinaigrette, which means it’s an oil base.
We don’t know what type of oil that means,
but regardless, 25 grams of fat and 270 calories for
2 ounces of dressing is a LOT.
This is a classic example of where the dressing can nutritionally RUIN a healthy salad choice.
Also, not to be forgotten: the fact that the
sodium here is higher than almost any other
item on the menu! AND there’s a whopping
12 grams of added sugar!
18 grams of carbs in a dressing?
I’d rather eat a slice of bread or an apple!
Yikes!
That is pretty much a tub of oil mixed
with sugar and salt. I’d go with any of those salsa options in place of the dressing
for the salad.
Total calories: 525
Macros: 18.5 grams of fat, 76 grams of carbohydrates, 15 grams of protein.
Macros if you had gotten that salad dressing – WOWZA!
And remember, that’s WITHOUT the meat!
And your sodium: 1483 milligrams
We’ve still got a good amount of protein,
even without the meat. That sodium is a bit
high, and if you’re wanting a meal that
will fill you up at Chipotle, chances are,
the sodium is a sacrifice you have to make.
Just remember to drink lots of water throughout the day and the next day to help flush out
your system, and try to find a balance with
your other meals on surrounding days. It could
be a good idea to get the salsa on the side
and just add a bit as needed.
If you’re finding this information helpful,
remember to subscribe to the channel and
give this video a thumbs up!
Time for the final meal example.
If you’re more of a hand-held Mexican cuisine person, how about the TACOS.
Now, you could choose regular tacos, but, if you think the portions at Chipotle are large,
you may consider a KIDS meal, which
offers 2 tacos instead of 3 and a small side
instead. And, fun tip: you don’t have to
be a kid to order them!
The differences in tortilla choices are amazing. You would think the crispy would be worse
because they’re fried, but
the fat in the crispy and flour tortillas are
the SAME, and the calories are actually
HIGHER in the flour.
The craziest part: that SODIUM!
And that is only for 2 taco shells, not 3.
When we add the soft corn tortillas to the mix, we hit gold.
Same calories as crispy, surprisingly, but
only 1 gram of fat instead of 5 for the 2 shells.
They are relatively low-sodium, but still
higher in fiber because it’s corn rather
than refined flour.
For meat, let’s switch it up this time and
go with barbacoa. We already to know the situation
with the protein from the first meal.
For tacos, I’m not sure I need both rice
AND beans, because one grain or starch is often
enough to satisfy since we already have
those taco shells. Plus, adding both can overfill
these tacos and make them tough to eat anyway. I’m going with the black beans, and I’ll keep
the veggies for bulk, too.
For salsa, it just wouldn’t be a classic
taco without the fresh tomato salsa for me.
It is high in sodium, but it’s the lowest in
calories and the rest of my ingredients are
lower in sodium than my previous meal to
try to offer SOME sort of balance.
You win some, you lose some.
For a fattier element, let’s go with guac,
because this meal is still not too high in
calories or fat, and the guac will help satisfy,
make the meal more filling, AND give me some
of those healthy unsaturated fats. Plus, the
kids portion of guac is a much more appropriate size,
even for adults!
And let’s keep the romaine lettuce again,
because it’s more like a fresh garnish anyway!
The kids meal also has a side option, so why not go with a mandarin orange or Valencia
orange, so you have a more fuel-filled choice than the chips? The answer is, of course,
the chips taste better, but I assume you’re
watching this because you want to make
a healthier choice.
Total calories: 490
Macros: 15.5 grams of fat, 61 grams of carbs, 21 grams of protein.
Sodium: 1075 milligrams
So this meal is the lowest in calories that
we’ve seen, but remember, calories don’t
define how “healthy” something is.
One reason this is perhaps a “better”
choice is it is lower in sodium, but those
corn tortillas possibly aren’t providing
as much “nutritious” fuel as the salad
or bowl. It’s a toss up, and when you’re
eating out, it’s always going to be finding
a balance and a bit of a give and take with
macronutrients.
Something might have more calories, but it
might be lower in sodium or more fuel-filled.
You have to decide what’s worth it to you,
and the only way you can do that is by educating
yourself, so good job to you for making it through this video!
We still have one final “What NOT to eat”
item to discuss, and the winner is:
the BURRITO!
So, not surprising, the flour tortilla of the burrito is just absurd. 300 calories – wow.
10 grams of fat – why? 46 grams of carbs, which is a LOT for a single wrap. But REALLY what gets me,
you guessed it: it’s the sodium. Almost 700 milligrams of sodium in JUST the tortilla.
Even if we pick the chicken (which is the lowest in sodium), SKIP the rice, choose black beans
(which are lower in sodium), get veggies, tomato salsa, skip ALL fatty elements,
we STILL get 2000 milligrams of sodium in ONE burrito.
And who’s really getting a burrito that actually skips the rice, sour cream and cheese AND guac?
Add cheese and rice back, and you’re at 2500 milligrams – exceeding ANYONE’S daily recommendation,
not to mention 1000 calories. So just be careful and, more IMPORTANTLY, be aware.
Again, I’m not saying to never order the
burrito at Chipotle again, I’m saying when
you decide to treat yourself to it, KNOW what you’re getting into and ACKNOWLEDGE the
fact that it is a treat. And drink lots of
water.
There is no “one healthy meal” at Chipotle,
it’s all about how YOU build it. I encourage
you all to get on the website and try out
their calculator to see where you can adjust
your order to make it more nutritionally favorable, and consider options we’ve discussed like
ordering toppings on the side or adding only portions of them.
Let me know what other restaurants you’d
like me to go through step-by-step like this with you!
Remember to subscribe for more content like this,
and give the video a thumbs up if you found the information useful
And, most importantly, remember that I am NEVER judging your choices. It’s your journey,
we all have our own battles, and we will all
get to wherever we’re going in our own time.
I love you, I will see you next week, and
remember, it’s all a matter of mind over munch!

Randall Smitham

RELATED ARTICLES

100 COMMENTS

  1. Jeronimo Perez Posted on September 1, 2018 at 7:26 am

    People stop saying guac just use the hole word.

    Reply
  2. Koko Sensei Posted on September 10, 2018 at 3:46 am

    Dude I work at Chipotle 😂 all of our stuff is jam packed with sodium, for the most part

    Reply
  3. Ivy N Posted on September 13, 2018 at 4:23 am

    I eat chipotle three times a week for years I can never stop

    Reply
  4. Lissa Kristine Jorgensen Posted on September 16, 2018 at 11:40 pm

    My order:

    Burrito bowl with guac, brown rice, half and half beans, steak, guac, lettuce, veggies, pico, salsa verde (tomatillo salsa), and maybe cheese. When possible, I get extra everything.

    Are the calories insane? Absolutely, but it's also enough food for 2-3 meals. I eat some for dinner, some for lunch the next day, and (occasionally) even have enough leftover for a second dinner. (Just zap in the microwave to remove the chill).

    I also rarely get Chipotle.

    Reply
  5. Lydia Amaya Posted on September 17, 2018 at 6:41 am

    Have you ever thought about making a video how to count macros for beginners???

    Reply
  6. S T Ξ Λ L T H Posted on September 22, 2018 at 9:16 am

    Why does she act like calories are bad, the more the better. (At least if you wanna build muscle like me, not all calories are created equal and should be mostly from carbs, protein and good fats.)

    Reply
  7. Mr. Batman Posted on September 24, 2018 at 4:04 am

    I’m not trying to hate or anything but Chipotle is good I just get what I want also nice Vid 😀

    Reply
  8. Jesusjuice32 Posted on September 24, 2018 at 5:04 am

    Chicken from chipotle is 9/10 chicken thighs.

    Reply
  9. Kevin Posted on September 24, 2018 at 7:20 am

    DON'T TELL ME WHAT TO DO.

    Reply
  10. iluvharrypotter97 Posted on September 26, 2018 at 8:09 pm

    There's a place in Texas called Uberrito and their food is MILES better than Chipotle. Idk, Chipotle isn't spicy enough for me. Also this place has ranch, like 6-7 styles of salsa, and more options for vegetarians

    Reply
  11. T Reed Posted on October 2, 2018 at 1:19 am

    Cinnamon rolls it is.

    Reply
  12. O My Glock Posted on October 16, 2018 at 12:19 am

    My usual chipotle order goes 3 scoops of rice, 2 scoops of black beans, extra veggies, chicken (sometimes double), 3 scoops of hot salsa (rip I didn't know the sodium content), cheese, and sour cream with 2 tortillas on the side. It makes 2 decent sized meals and is great post or pre gym, especially for those that struggle to eat enough. You could make it much healthier by not getting cheese and sour cream, but I can't help myself lol

    Reply
  13. Kourt LeShea Posted on October 17, 2018 at 4:14 pm

    Omg I love her voice !!! 😻 #newsub☺️

    Reply
  14. adriano reis Posted on October 28, 2018 at 12:27 am

    The best recipes?

    Reply
  15. Amanda Aveldanez Posted on November 7, 2018 at 2:55 am

    chipotle is really good but that should change the name because it’s not a mexican grill or restaurant at all.

    Reply
  16. Magical Adventures Posted on November 13, 2018 at 10:17 pm

    Great info!!! if you have to eat this everyday, but I’ll jut have it on my Fridays once a week they way I want it.

    Reply
  17. Drigbby Posted on December 9, 2018 at 1:33 am

    That may be a lot of calories, but that's perfect for me cause i need to gain weight !

    Reply
  18. Steve chanceler Posted on December 19, 2018 at 5:11 am

    Your awesome thanks for your info

    Reply
  19. Random Fandoms Posted on January 2, 2019 at 5:14 am

    I don’t think this works when you’re picky. Anyways great video.

    Reply
  20. jessie guerrero Posted on January 3, 2019 at 10:13 pm

    I was blind but now I see 😳

    Reply
  21. Stacey Kersting Posted on January 15, 2019 at 4:49 pm

    I APPRECIATE your video. Jeesh, there are a lot of trolls out there.

    Reply
  22. Jon RD Posted on January 18, 2019 at 8:57 pm

    The Vegan version the healthiest

    Reply
  23. Big Riz Posted on January 26, 2019 at 7:03 am

    That's not like eating 12 cinnamon rolls. Disinformation. Just watch your sugar and carbs

    Reply
  24. AdLibby Posted on February 9, 2019 at 8:33 pm

    The vinaigrette uses rice bran oil. Source: I work there.
    This is kinda nice to watch because, as an employee, I get free food every shift. We all try not to go crazy with every meal lol

    Reply
  25. Alisia Lopez Posted on February 10, 2019 at 12:03 am

    I can’t believe you just skipped over the sofritas completely as of they weren’t even on the menu. Literally lowest calorie meat option and healthiest fat. No artery clogging cholesterol.

    Reply
  26. christianne delos santos Posted on February 24, 2019 at 9:03 am

    W O W Z A !

    Reply
  27. Nikka Penguin Posted on February 26, 2019 at 11:57 pm

    Please to Moes Southwest grill!!!

    Reply
  28. Katherine Petersorf Posted on February 27, 2019 at 9:39 pm

    So I translated that disclaimer section as follow. Them: I came here to find healthy choice, and now I'm upset my choices are not healthy and I'm offended I made different food choices than you. So sad 🙁

    Reply
  29. Anna Brown Posted on February 28, 2019 at 5:42 pm

    I may have to eat at chipotle didn’t know u could order without meat

    Reply
  30. Anthony Saman Posted on March 2, 2019 at 4:51 am

    I love how this video is focused on FUEL. Balancing the nutrients so you take in what you need in order to not feel hungry. As opposed to the mainstream way of thinking where people will say "rice is just bad don't get it cuz carbs are just bad" for example. Very informational

    Reply
  31. CO mom Posted on March 2, 2019 at 5:31 am

    I hate it when restaurants don’t tell you ingredients and nutritional facts. I really appreciate that chipotle is so transparent.

    Reply
  32. Gregory Toner Posted on March 3, 2019 at 8:27 pm

    I LOVE THIS!!!! wow i will be watching regularly… Thank you so much!!

    Reply
  33. Nakiami Posted on March 4, 2019 at 7:56 am

    The kids meal isnt really as good as it sounds. You're technically only allowed three toppings for it. Just ask for two tacos instead of the regular three. You can even get one! Tons of people at my location seem to go that route.

    Reply
  34. coltsfanzz Posted on March 5, 2019 at 6:57 am

    you are making me anger im not gonna pay full price for a bowl and not get any meat. bigbustycoon

    Reply
  35. Sergio Flores Posted on March 5, 2019 at 6:31 pm

    There’s no point of me going if I’m gonna be ordering like this

    Reply
  36. mattyvomg Posted on March 5, 2019 at 9:00 pm

    Some of this information is completely off..

    Reply
  37. Miggs Posted on March 7, 2019 at 1:01 am

    What I eat in Chipotle that fills me up. A bowl of everything extra brown rice, pinto beans, fresh tomato salsa, and guac. High carbs keeps me lean. No empty calories.

    Reply
  38. Jensen Goble Posted on March 7, 2019 at 3:03 am

    ummm idk about you but my burrito bowl last me like 3 meals so moderation is key

    Reply
  39. old white dude Posted on March 7, 2019 at 1:30 pm

    I literally eat the same thing sofitias brown rice all the beans almost all the veggies and salsa sometimes sour cream and cheese. Even tho I’m Latino I hate guacamole disgustang.

    Reply
  40. Pudding OvO Posted on March 8, 2019 at 8:17 am

    As a college student with no money and no time to cook/eat. This is often my only meal of the day. 😂

    Reply
  41. Aariyanna Crawford Posted on March 8, 2019 at 10:19 pm

    I don’t even eat all that at chipotle i only get rice, chicken, corn, cheese, and sour cream.

    Reply
  42. koban4max Posted on March 9, 2019 at 3:59 am

    I ain’t worries about sodium. Just drink water.

    Reply
  43. Matt K Posted on March 9, 2019 at 1:19 pm

    I work at chipotle, and it’s all healthy really. Maybe except for chips, queso and a margarita. Just drink water to flush out the sodium 👌

    Reply
  44. Brandon Wright Posted on March 9, 2019 at 7:11 pm

    I work there the chicken is thigh meat and everything we make is salty as hell

    Reply
  45. MegaLynx Posted on March 9, 2019 at 9:56 pm

    White rice is healthier then brown, do your research.

    Reply
  46. Pamela Audu Posted on March 10, 2019 at 11:23 am

    Your dead holding it down thanks ✊🏿🙏🏾

    Reply
  47. Maria Avalon Posted on March 11, 2019 at 1:15 am

    This is when the Kermit in the Hoodie meme comes into play. “just do it…treat yoself”

    Reply
  48. Jones Lego Posted on March 12, 2019 at 9:01 am

    I guess for a skinny guy like me I wouldn’t mind for some extra calories especially some healthy fats from the Guac

    Reply
  49. padussia Posted on March 12, 2019 at 10:06 pm

    That bowl is too delicious!!! I never get chips.

    Reply
  50. Anahita Nejat Sabet Posted on March 15, 2019 at 9:30 am

    You only can get three topics on the kids meal

    Reply
  51. Alma Gonzalez Posted on March 16, 2019 at 8:26 pm

    Brilliant video!

    Reply
  52. Holisticliving Radhika Posted on March 17, 2019 at 12:48 am

    Fat is not evil, keep the sour cream and guacamole! Or skip Chipol

    Reply
  53. Izabella Ellison Posted on March 17, 2019 at 8:38 pm

    This helps me a lot I’ve always had chicken but I do love steak so I’ll go for it instead

    Reply
  54. Chief Sosa Posted on March 19, 2019 at 12:22 am

    Chipotle is not healthy at all , they put an exaggerated ammount of salt on everything

    Reply
  55. reemm338 Posted on March 19, 2019 at 10:46 pm

    Idc when it comes to chipotle you don’t hold back ok

    Reply
  56. Rachel Siminski Posted on March 20, 2019 at 6:34 pm

    It's rice bran oil in the vinaigrette and sunflower oil to fry the chips

    Reply
  57. gabzz72 Posted on March 20, 2019 at 9:10 pm

    How are you going to compare a balanced meal to a donuts tho.
    Its not low cal but not unhealthy. Just watch your portions.

    Reply
  58. Jorge Aguilera Posted on March 21, 2019 at 9:13 pm

    Me: eating Chipotle everyday.
    Her: too much sodium!
    Me: eating chipotle everyday.

    Reply
  59. Rk9 Posted on March 22, 2019 at 5:51 pm

    Dude the amount of people that come in and get chicken blows my mind. Only because I'm currently working there the chicken comes pre seasoned, and is breast. The streak we season it ourselves. Chicken is so overrated in my opinion.

    Reply
  60. melbell713 Posted on March 24, 2019 at 7:19 pm

    My husband’s chipotle order is probably close to 3000 calories— white rice, double chicken, queen, green salsa, sour cream and cheese.

    Reply
  61. melbell713 Posted on March 24, 2019 at 7:25 pm

    I get the kids meals all the tome at chipotle! My husband laughs at me.

    Reply
  62. grace lilai Posted on March 26, 2019 at 12:13 pm

    It’s reallyyy helpful you include info about sodium! I have a condition that stops me from over consuming on sodium so I really appreciate this 🙌

    Reply
  63. Catherine Garavito Posted on March 28, 2019 at 12:56 am

    I don't get chips and I only eat half the bowl so it's a pretty normal portion at about 450-500 cals

    Reply
  64. Rick Roberto Posted on March 28, 2019 at 1:59 am

    Half portion of guacamole but paying full price hell naww I’m getting full portion.

    Reply
  65. sparkfirehot Posted on March 28, 2019 at 2:22 pm

    That's a lie cinnamon rolls have a whole lot more calories.

    Reply
  66. Taylor Shea Posted on March 28, 2019 at 11:06 pm

    I work at chipotle and eat it about 4-5 times a week. To keep the sodium down you can ask for plain brown rice and plain tomatoes which both have no salt! It’s a great way to help.

    Reply
  67. Chantal Melendez Posted on March 29, 2019 at 4:56 pm

    Why didn't you choose the sofritas?

    Reply
  68. Andrew Pagakis Posted on March 31, 2019 at 2:04 am

    People used to fight wars over salt and getting as much food as possible, now we make these silly videos lmao

    Reply
  69. Tentegen Posted on April 5, 2019 at 5:46 pm

    The refined bowl is the one I eat every time. I just get heavy lettuce and light black bean.

    Reply
  70. Alex Green Posted on April 6, 2019 at 12:07 pm

    I like the queso ._.

    Reply
  71. Fringe Posted on April 8, 2019 at 4:35 am

    can we just get everything in our bowl then split it with a friend? i do that and it ends up having less calories than the bowl she made

    Reply
  72. Paul Rooke Posted on April 14, 2019 at 2:54 am

    God, her voice sucks.

    Reply
  73. Hanna Hannah Posted on April 14, 2019 at 3:24 pm

    I cannot skip guac and sour cream………..just impossible

    Reply
  74. Carlos Avila Posted on April 15, 2019 at 1:14 pm

    Sometimes, Chipotle is so salty!!

    Reply
  75. elliott. Posted on April 15, 2019 at 8:20 pm

    Moe's is my absolute favorite place! I can get a 10-inch burrito with steak, pinto beans, diced tomatoes, grilled onions, grilled green peppers, shredded lettuce, pico de gallo and sour cream for just 427 calories! It also has 29 grams of protein! 670 milligrams of sodium, which I personally don't think is too bad as I only drink water – and a lot of it.
    Thank you for this eye-opening video!

    Reply
  76. Paul Huang Posted on April 17, 2019 at 12:07 am

    Great video except that with the kids build your own you can't get more than three toppings

    Reply
  77. Peep This Posted on April 20, 2019 at 6:05 am

    damn I was eating 1 burrito with everything in it everyday for my diet my jaw dropped at the end

    Reply
  78. Emmett Roden Posted on April 20, 2019 at 7:59 pm

    What if you get the burrito with chicken, veggies, lettuce and cheese? I eat that at home everyday (from the grocery store). My sodium level is fine. Plus, I follow that One Meal A Day eating habit.

    Reply
  79. water . guns Posted on April 21, 2019 at 8:24 pm

    The vinaigrette is rice oil – a former employee

    Reply
  80. Ray Posted on April 22, 2019 at 1:47 am

    I also think the best thing about chipotle is even if I’m getting a 1000 calorie bowl (which checking it out now, I only do about 700 calories) I NEVER eat a whole bowl at once. That usually my lunch/dinner. You get a hell of a lot of food at chipotle for the price, and it’s usually a meal and a half or two.

    Reply
  81. ʜɪ ᴋʏʟᴇ! Posted on April 24, 2019 at 12:33 pm

    You do too god damn much. Just eat high fat low or no carb diet. Easy.

    Reply
  82. Kira Butler Posted on April 24, 2019 at 6:07 pm

    My order is just chicken white rice corn lettuce and a little bit of hot sauce

    Reply
  83. SRK Bro Bruh Bros Posted on April 24, 2019 at 9:18 pm

    Mein Tumhari choot Chaaaat Sakta hon Kiya?????😍😘😗😙😚

    Reply
  84. Delores Emeagi Posted on April 25, 2019 at 8:08 pm

    People go to Chipotle for salads?

    Reply
  85. Sea Dreams Posted on April 25, 2019 at 11:20 pm

    My Favorite Chipotle Meal: 3 Tacos
    (No Guacamole, I don't really like Guacamole)
    ~Crispy Corn Tortillas
    ~Brown Rice
    ~Pinto Beans
    ~Fajita Veggies
    ~Romaine Lettuce
    ~Sour Cream
    and
    ~Tomatillo Green Chili Salsa
    —————————————————————————————
    ^Nutrition For This Meal:
    Calories: 690
    Total Fat: 25.5 g
    Saturated Fat: 9 g
    Cholesterol: 40 mg
    Sodium: 840 mg
    Total Carbs: 98 g
    Dietary Fiber: 15 g
    Sugar: 7 g
    Protein: 18 g

    Reply
  86. Shea Zero Posted on April 27, 2019 at 12:04 am

    Chipotle is horrible & has been sued for its practices towards its employees

    Reply
  87. Centawa W Posted on May 3, 2019 at 8:25 pm

    Chipotle sodium is off the roof!

    Reply
  88. G K Posted on May 5, 2019 at 11:00 am

    The chicken is healthier actually because its lower in calories but has 32 grams protien to only 21 for the steak. Dont let the calories fool you, if you look at the break down they give there and u understand what ur reading you will realise that if you add up all the marco ingredients(carbs, fats, proteins) that portion for some odd reason is bigger for the chicken than the other dishes( could be a mistake on the website). So yes it's more calories but those calories come mainly from protien and the portion size is much bigger, In the end the chicken is still the leaner choice and healthier for overall muscle development if that's what ur after.

    Reply
  89. LUCIA PAREDES Posted on May 7, 2019 at 7:04 pm

    I really regret eating chipotle burritos

    Reply
  90. BearShots Posted on May 15, 2019 at 11:15 pm

    jokes on you i dont even like guacamole

    Reply
  91. Nettuno 1985 Posted on May 25, 2019 at 3:32 pm

    Are you Italian? Cuz holy shit you can't stop moving your hands .

    Reply
  92. Emma Handley Posted on May 29, 2019 at 7:47 am

    no meat? oof

    Reply
  93. Samarth Bhardwaj Posted on June 4, 2019 at 12:23 pm

    Loved the video please more context like this is much needed ❤️

    Reply
  94. alicia austin Posted on July 2, 2019 at 10:33 pm

    I never can even finish it I wish they could make the portion smaller

    Reply
  95. Damien Lu Posted on July 4, 2019 at 1:51 am

    Gonna order some chipotle right now, don't really care for guac.

    Reply
  96. Yakelin Castillo Posted on July 15, 2019 at 7:24 am

    It’s not Mexican food!!!!🤦🏻‍♀️

    Reply
  97. Jon RD Posted on July 16, 2019 at 1:18 am

    The Keto Bowl is the healthiest thing to get

    Reply
  98. aliceinwanderlust Posted on July 16, 2019 at 11:29 am

    Alyssia you are amazing and I learned so much, and there isn't even a Chipotle where I live!

    Reply
  99. Alivia Marie Posted on July 20, 2019 at 1:09 pm

    Chipotle employee here! The vinagarette is made with rice bran oil, honey, red wine vinegar, Adobo, salt and water! Seasoned with black pepper and oregano

    Reply
LEAVE A COMMENT