April 5, 2020
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  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
3 Major Things That Will Kill Your Weight Loss

– You quit getting on the scale. You quit drinking your water. You start allowing things to sneak in. Well, you can’t. You think you’re gonna skirt the rules? Ain’t nobody getting out of the rules. If you start breaking any of
these three rules, you’re done. One of my biggest rules is you’ve got to get on the scale each day. If you quit getting on the scale, then you are not aware of
how bad things are getting. Look, the scale is one of many ways to measure progress and good health. It’s not the only way, but it
is the first line of defense when it comes to keeping your weight down. When you get on the scale in the morning, that scale is gonna tell you that whatever you did the
night before was good or bad, so you either need to repeat
it or stay away from it. If you don’t get on that
scale, if you avoid it and days go by and your
weight keeps creeping up, you don’t know what
caused the weight gain. You don’t know how to fix it. So we get on the scale every day. So by you stopping, that means you’re gonna
stick your head in the sand and act like there ain’t no problem. Bull crap. You’ve gotta get on that scale. You’ve gotta own up to the bull
crap you put in your mouth, good or bad, so get on
the scale every day. Don’t ever stop that. One of the other major things that will kill your weight loss
is stop drinking your water. Yeah, every time, every time
it’ll kill your weight loss if you stop drinking your water. Why? Because when you stop drinking your water, you become dehydrated and your body sends
signals that it’s hungry, but it’s really not
hungry, it’s just thirsty. And you’re gonna start getting a headache. You’re gonna start getting
less energy, a drop in energy. It’s not good to stop drinking your water. Another thing that will kill
your weight loss is starting to allow little things to sneak in. And I’ve seen this happen
so many times over and over, and you’ve watched it happen on The Biggest Loser contestants when those guys have
gained back their weight. Yeah, well, they think it’s just one, and it’s just one little bite here, one little nibble here,
one little taste here. But the one little whatevers add up, and you’ve got your weight
coming back on, right? So allowing little things
to sneak in is detrimental. You could have a plate
of cupcakes left over on your counter from your
kid’s birthday party, and you think you’re all
strong and you got this, right? Well, you don’t got this, all right. You’re gonna walk by. You’re gonna walk by that plate 50 times. But I promise you, your
willpower will wane, you will give in, and
you will have a cupcake. So you cannot allow
junk food in your house. You cannot allow little nibbles, bites, and tastes to sneak in. It will kill your weight loss. If you’re ready to be a Code Red rebel refusing to live your
life with compromise, I have a program just for you. Click the link below to
access my free resources and learn how to get connected today. Thank you so much for watching. I appreciate it. Click that thumbs up video
if you like what you saw. And better yet, subscribe to my channel. That way you will be informed when I come out with a new video. But I wanna hear from you. Comment below, let me know. Do you get on the scale every day, or is that scale collecting dust? Are you being honest with yourself? Comment below, let me know if you get on the scale
every day like you should, and I’ll see you in the next video. (uplifting music)

Randall Smitham



  1. Sonja Pillsbury Posted on January 15, 2019 at 2:40 pm

    I do now! Thanks to the 10-lb take-down. Thanks for all you do!

  2. Kerri Berrios Posted on January 15, 2019 at 2:46 pm

    Daily!!! Code Red is saving me!!

  3. Andrea Dell Posted on January 15, 2019 at 3:19 pm

    I weigh myself every day now, and have since late May of 2017!

  4. Yvonne Dugan Posted on January 15, 2019 at 3:34 pm

    2nd day on CD. lost 3 lbs , yahoo!!!!

  5. Bridget Posted on January 15, 2019 at 4:20 pm

    I get on the scale every morning.

  6. Brian Erickson Posted on January 15, 2019 at 6:07 pm

    Code Red Rebel for life! Weigh, sleep, and drink your water.

  7. Michelle Lucas Posted on January 15, 2019 at 9:05 pm

    I do now since starting Code Red. Thank you for creating this fantastic lifestyle and sharing it with all of us.

  8. Pat Matt Posted on January 16, 2019 at 1:15 am

    I think Cristy should fight Julian Michaels.
    My money is on Cristy.

  9. erin campbell Posted on January 16, 2019 at 4:59 am

    The worst part for me is that my sorority only has a limited amount/type of food. I've been doing my best but its hard to keep up with it when I can't even make my own food.

  10. Guadalupe Moreno Posted on January 16, 2019 at 5:03 am

    Started the 10lbs take down challenge!! I'm excited to get my life back!! Thank you!!

  11. Linda Barth Posted on January 16, 2019 at 1:42 pm

    I couldn't have said this better myself! People always quote the everything in moderation bull crap. I'm not being hyper vigilant by refusing to allow old habits to sneak in.

  12. Crystal Gullickson Posted on January 16, 2019 at 2:26 pm

    every dang day… good or bad i own it

  13. Ranelle Williams Posted on January 17, 2019 at 1:50 am

    Weigh every day no matter what!!

  14. Hannah Hannah Posted on January 18, 2019 at 8:39 pm

    I have lost 12lbs so far I need some more motivation
    People plz motivate me

  15. Chanin Griffin Posted on February 5, 2019 at 4:24 pm

    Cristy, do you have suggestions for folks that work swing shifts and are forced to eat late in the evening? My weight gain began when I started working the 11 to 7:30 shift. I am getting home around 8pm and then eating dinner. Any tips?

  16. Stands Strong Posted on February 6, 2019 at 6:30 am

    I weigh every single morning 👍🏼

  17. Catrena Naccarato Posted on July 10, 2019 at 11:39 pm

    Everyday on that scale

  18. Angela Albright Posted on July 20, 2019 at 4:03 pm

    Yes!! So far so good. Seeing the pounds and sometimes only ounces come off but hey that’s ok!

  19. Lea Nocas Posted on September 21, 2019 at 10:12 pm

    I absolutely love this video! I was considering giving in to a 4 ounce glass of dry white wine this evening with dinner. But instead I clicked on your video! And now this rebel is fighting!