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4 Steps to Fight Fibromyalgia Naturally


Hi, guys. I’m Dr. Josh Axe, doctor of natural
medicine and founder of DrAxe.com. In this
video, I’m going to share with you the four
steps to beat fibromyalgia. I’ll share with
you fibromyalgia diet, the fibromyalgia natural
remedies, as well as the best supplements
to take. And I guarantee you if you follow
these tips, you can see results in as little
as 24 hours in getting relief from the pain
you’re experiencing with fibromyalgia.
Now, let’s talk about the diet first. When
it comes to fibromyalgia, you want to reduce
inflammation. And the causes of fibromyalgia
tend to be inflammation in the body. Sometimes
it can be related to, with some people, autoimmune-like
reactions in the body so we really need to
settle down the immune system. Also, fibromyalgia
can be caused from ligament laxity.
When you have too much ligament laxity, if
you’ve ever been physically abused, or been
in a car accident, that can cause it, and,
of course, emotional things as well can cause
major health issues, and cortisol and hormone
imbalance in the body. So with what I’m going
to share with you in this video, I’m going
to help you get to the root cause of healing
fibromyalgia for good. So let’s jump back
to diet. We’ve got to follow a diet that reduces
inflammation but also helps repair damaged
tissues.
You know this if you’re experiencing fibromyalgia.
You’re experiencing constant pain and tenderness
throughout the body. Well, we want to reduce
inflammation, but you also want to give your
body the specific nutrients it needs to rebuild
those healthy tissues. So to rebuild the healthy
tissues, you need more collagen in your diet.
We know collagen helps strengthen your cell
structure. And there’s a big thing you’re
missing in your diet today and that’s bone
broth and collagen.
Now bone broth, you can get this in the form
of liquid form or in bone broth protein powder,
but we know bone broth contains the amino
acids proline, glycine, and glutamine, which
are responsible for tissue repair. So if you’re
not getting bone broth in your diet, that’s
the number one superfood you need to start
healing fibromyalgia. And so bone broth is
easy to make. You take some bones from beef,
or cartilage and tendons and bones from chickens,
you put it in a crock pot with water for 24
to 48 hours, or in a pressure cooker, you
let it go with some water, and it basically
pulls out the vitamins and minerals from those
bones. And you’ve then got a liquid that you
can help heal your body. But you don’t have
to make it yourself. You can simply order
it or get it in a powder form, and add about
three tablespoons to a smoothie. But the number
one healing food for fibromyalgia is bone
broth protein powder.
The next food you need are foods rich in Omega-3
fatty acids, such as wild caught salmon, other
forms of fish, such as halibut and mackerel,
also grass-fed beef contains Omega-3 fats,
and then certain nuts and seeds, such as flaxseeds,
chia seeds, and walnuts. Get more Omega-3s
to reduce inflammation; it is key in healing
fibromyalgia. Also, getting more fruits and
vegetables, and specifically I don’t recommend
a lot of raw foods if you have fibromyalgia,
more cooked foods. The ideal food for you
is a warm bone broth soup, with some organic
chicken, lot of veggies that are made in a
crockpot, a warm, nourishing food is ideal
for anyone with fibromyalgia. Also getting
more green, leafy vegetables and berries in
your diet, nutrient-dense foods like that,
are fantastic.
So that’s the type of diet you want to follow
specifically. Now, in terms of supplements,
here are some of the best things for fibromyalgia.
Number one, without a doubt, is magnesium.
Now not just any magnesium, you want to get
a magnesium chelate or a magnesium oil. Now
you can get a magnesium oil, rub it in your
skin, it gets directly into your body. In
fact, for most people, they absorb and do
better with a magnesium oil than they do taking
a magnesium capsule supplement.
But magnesium is known as the relaxation mineral
so it’s one of the best supplements for helping
you heal fibromyalgia. You typically want
to take about 300 to 500 milligrams a day
or you want to rub, do about 30 sprays on
your body of magnesium oil. And another great
thing to do, by the way, a lifestyle tip,
is to get a cup of Epsom salts, 20 drops of
lavender essential oil, soak in a bath three
nights a week, and then you’re getting the
magnesium that way, as well as the lavender
oil, which helps your body and muscles relax
as well. Other supplements that are important,
Vitamin D-3. We know Vitamin D-3 supports
your immune system, it’s important for hormone
balance, it’s the second most important supplement
for healing fibromyalgia. I recommend 5000
IUs daily.
The next group of supplements is Vitamin B
complex. Now, the most important of those
is typically Vitamin B-12, and Vitamin B-12
really helps support neurological functions.
It supports your brain, your spinal cord,
helps in balancing out pain. But I highly
recommend you get a good quality Vitamin B
complex, and ideally, it’s organic. So look
for an organic B complex supplement, another
great supplement for naturally treating fibromyalgia.
And then a few other things.
Again, essential oils are great, chamomile
oil, ylang-ylang oil, lavender essential oil
is good to use. And then one other natural
treatment I want to share with you when it
comes to treating fibromyalgia is doing something
called prolotherapy, or PRP, or stem cell.
Now prolotherapy is for lax ligaments. And
if you’ve ever been in a car accident, or
abused or had any type of injury, that can
cause fibromyalgia, and so what happens is
your ligaments should help be supporting your
spine and your different muscles and ligaments.
Well, if those get loose, then your muscles
have to work even harder, which causes trigger
points and muscle spasms.
So prolotherapy can help in treating that.
So what I would do is look up prolotherapy
in your area. Prolotherapy is where they’re
injecting glucose into you, or taking some
of your own blood, taking just the plasma
out, re-injecting your plasma into you, but
that plasma helps the healing process. It
helps speed healing, it’s great for that reason.
And also, a few other things that can help,
acupuncture is great, as well as certain types
of corrective chiropractic care because it’s
help restoring your spine, the normal posture
and spinal curvatures, which can take pressure
off the muscles, reducing muscle pain.
So remember, if you’re going to beat fibromyalgia,
number one, follow that diet I shared with
you. Also, look for some of these natural
treatments. And if you want to learn more
information, go to my website, DrAxe.com,
it’s DrAxe.com, and just do a search for fibromyalgia.
I have a written plan there. Also, subscribe
to the YouTube channel here. I’ve got a lot
more great videos that are going to teach
you the best natural cures and remedies to
take your health back. Hey, thanks for watching.

Randall Smitham

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100 COMMENTS

  1. Johana aveiro Posted on October 26, 2017 at 1:56 am

    https://m.facebook.com/fibrotraveler/

    Reply
  2. Sukhy Dosanjh Lally Posted on October 26, 2017 at 7:58 am

    Interesting…looking at taking Chicken bone broth…do you have a good recipe or can you recommend a brand please?
    Thank you

    Reply
  3. Rodney Armstrong Posted on November 13, 2017 at 6:27 am

    What if you have had a car wreak and you have nerve damage. I really need help I've been in bed for 6 years and my gut has been hurting everyday for 2 years now.

    Reply
  4. jewelleryaddict Posted on December 21, 2017 at 9:36 pm

    I was in original outbreaks in 1980s. Got at age 35. Was up and down for years no name for it back than. Eventually went to college 10 year for B.S. degree health education. Have a study published that was looking for a common thread. For M.S. degree. I facilitated support group of over 400 patients for 23 years. Please be careful what you are being told. Take only supplements that are supported by legitimate studies. Available online mostly by universities. Yes few things he is saying helps but some will not. I know. To many snake oil peddlers preyed on us in early days. Some well meaning. Some to sell crap. Beware. please seek out legitimate sources for what will help, others waste time and money. Magnesium is good and Co Q10 for energy plus acetylcholine. Siberian ginseng. For energy. B-100 vitamins, reishi mushrooms help immune system. All supported by studies. Good luck all!

    Reply
  5. Sonya Morrell Posted on December 28, 2017 at 10:49 pm

    You can't get wild salmon anymore. Not where I live, it's farmed salmon.

    Reply
  6. Manzana Social Posted on January 3, 2018 at 7:36 am

    All BS, I cut the gluten and then the meat and my ibs disappeared and feel
    Much better after 29 years with fibromyalgia, GoVegan

    Reply
  7. Judy Berends Posted on January 12, 2018 at 7:37 pm

    Thank you for sharing this wonderful information.

    Reply
  8. Michael Thompson Posted on February 8, 2018 at 11:01 pm

    This guy is a con artist. I wouldn't buy anything he's selling. If he can really cure people of fibromyalgia he would be all over the news. He will be holding lectures for doctors all over the world and tell them how to cure it. Instead he pushes people into coming into his office and find all of his vitamins and supplements. I've seen many people waste their money on assholes like this. Go f*** yourself dr.axe

    Reply
  9. michael shoffner Posted on February 11, 2018 at 11:22 pm

    You mentioned ligament laxity in the beginning of the video. How does this impact the fibro or cause it

    Reply
  10. Azeema Yasmin Posted on February 13, 2018 at 5:30 pm

    Brilliant cheers

    Reply
  11. R Posted on February 14, 2018 at 10:41 pm

    There is no relief from the pain within 24 hours following this protocol, unfortunately.

    Reply
  12. Azeema Yasmin Posted on February 15, 2018 at 11:37 am

    Were can I get magnizium oil. Is it ok if I get it from eBay

    Reply
  13. Let's start a new day New day Posted on March 14, 2018 at 4:24 pm

    gd

    Reply
  14. Cassandra Ablett Posted on March 15, 2018 at 8:25 am

    i know that scientifically bone broth is actually really good, but i don't know if i could stomach it!

    Reply
  15. April Penn Posted on March 16, 2018 at 3:05 am

    I made bone broth. It tastes horrible. How am I supposed to eat that?

    Reply
  16. Jane Dawson Posted on March 29, 2018 at 8:27 am

    Fibromyalgia is adult Epstein barr virus. get tested. His advice on bone broth is dangerous. The high arginine content will flare this virus.

    Reply
  17. jessica mcalexander Posted on April 2, 2018 at 11:22 pm

    Fibromyalgia is not caused by inflammation

    Reply
  18. Megan Fox Posted on May 9, 2018 at 8:30 am

    I was diagnosed with Parkinson's disease nearly 4 years ago, at 51. I had a stooped posture, tremors, muscle stiffness, sleeplessness, slow movement. I was placed on Sinemet for 7 months and then Sifrol and Rotigotine was introduced which replaced the Sinemet but I had to stop due to side effects. Last year, I started on Parkinsons disease herbal treatment from Madida Herbal Clinic, this natural herbal treatment totally reversed my Parkinsons disease. Visit www.madidaherbalcenter.weebly.com or email [email protected] The treatment worked incredibly for my Parkinsons disease, i have a total decline in symptoms including tremors, stiffness, slow movement and others.

    Reply
  19. Generation Wellness Posted on May 15, 2018 at 7:27 pm

    Hi, thank you! I am going to try these tips. I love your channel.

    Reply
  20. Erzsebet Deer Posted on May 19, 2018 at 6:54 pm

    Dr Axe I have been VERY MUCH OF A FAN OF YOUR ESSENTIAL OIL and last I visited Hungary I find out I had a chronicle nerve inflammation. as it played up….. I been so HAPPY for FINALLY DIAGNOSE THAT LONG AGONIZING PAINFUL CONDITION and ALSO MAYBE THE REASON FOR MUSCLE LOSS IN SOME AREA….
    ME love and practising using essential oil COULD BY THE GERMAN CHAMOMILE ESSENTIAL OIL (VERY DIFFICULT TO GET IT AS IT VERY VERY EXPENSIVE) nearly pay by dropps. how ever I used it on the most painful area and IT HELPED ME A LOT!
    THIS ESSENTIAL OIL (difficult to access most shop do not keep due to it is EXPENSIVE but I could buy 2.5 ml and with this blue color IS A AMUSING HEALER ON THE INFLAMMATION….. THANK YOU DEAR JOSHUA A.

    Reply
  21. MinMin Han Posted on May 22, 2018 at 5:04 pm

    I suffered from it three years ago and was nearly bed ridden , but by God's grace, I'm now up & running. Hallelujah!For me, it was largely due to stress . So be sure NOT to do stressful stuff & get tensed up. I did the following :-

    1) Go to the beach to sit for at least 30 mins & look at the sea . Only by looking at the sea , you body can then relax . Do it as often as possible.
    2) Walk or slow jog under the sun for 30mins at least 2-3 times a week . Your body gets warmed up which will soften & relax the nerves .
    3) Drink hot ginger tea everyday. Sip a bit of it every 2-3 hour . Ginger has anti inflammatory properties which will help to reduce inflammation.
    4) Try massage . Acupressure massage is good .
    5) Avoid cold drinks , oranges , all nuts & beans .

    Reply
  22. kitkat Posted on June 15, 2018 at 6:06 am

    Tsk…Tsk…Tsk…throwing up the Freemason hand signals… 🙁

    Reply
  23. Marilyn Calvert Posted on July 9, 2018 at 7:05 am

    My fibromyalgia was not from the cause of any accident. My fibromyalgia was the result of three disc in my neck that disintegrated and had to be replaced by cadaver disc and rods and pins. Magnesium did not work for me. I went through numerous vitamins. What worked was probiotic and biotin and mucinex,zinc among other prescribed meds.

    Reply
  24. slay deer Posted on July 9, 2018 at 8:38 am

    You're a psychopath, dude.

    Reply
  25. Hamza Sheikh Posted on July 10, 2018 at 11:58 am

    either you are ignorant or you do not know!! its a TMJ Occlusion issue!!!!!

    Reply
  26. isabel Lorey Posted on July 22, 2018 at 12:18 am

    mary, this is the most informative help that I have found after having fibro for many years. I was told pace yourself, o.k. and take pain relief which I do not agree with. I use natural therapies because I know if I had taken the alternative I would be come addicted to paracetamol, ,thank you Dr Axe

    Reply
  27. Lydia Jonas Posted on July 25, 2018 at 6:34 am

    Dr. Axe, I am Vegan and was just diagnosed with Fibromyalgia. Now I see you recommend bone broth and collagen. Do you know of any alternative to those products that are animal base? Thanks for your help.

    Reply
  28. ANUBHAV SRIVASTAVA Posted on July 29, 2018 at 8:18 pm

    this vedio really help me thank you sir

    Reply
  29. Denise Kinzle Posted on August 2, 2018 at 10:22 pm

    I am going to try this info.I had cut gluten & corn from diet already because of allergy.It has helped alot but trying to order the bone broth is hard because most sites are out of it.People are buying it for sure.

    Reply
  30. ANUBHAV SRIVASTAVA Posted on August 4, 2018 at 5:33 am

    can it be cured permanently

    Reply
  31. jocelyn carillo Posted on August 10, 2018 at 10:23 pm

    Thank you so much Dr Axe. You are great! God Bless you

    Reply
  32. Ja Mor Posted on August 26, 2018 at 2:18 pm

    Dr. AXE, you are on point! You have done your homework. Just amazing. Also include vitamin C in you diet. Double up in the winter , it is water soluble and eliminates in urine.

    Reply
  33. citticat2 Posted on August 30, 2018 at 12:24 pm

    You won't find much nutrients in a powder and supplements and if you need collagen buy organic chicken feet and add them to your broth.

    Reply
  34. L K Posted on August 30, 2018 at 11:49 pm

    This was extremely helpful. Just diagnosed today. Thank you.

    Reply
  35. Kathie Johns Posted on August 31, 2018 at 11:28 pm

    What about the extreme exhaustion?I get that almost everyday with or without the pain-we are talking exhaustion so bad I can't move

    Reply
  36. Discectomy Recovery Posted on September 7, 2018 at 6:18 am

    Hope this helps.
    https://discectomy.net/popular-fibromyalgia-drugs/

    Reply
  37. Culvea Solvere Posted on September 25, 2018 at 1:26 pm

    crackpot diet fads….

    Reply
  38. girlzeyeview Posted on October 3, 2018 at 9:02 pm

    Any tips for vegans?

    Reply
  39. Kathleen Renninger Posted on October 15, 2018 at 9:37 pm

    Thank you so much for this video ; gives me hope, & confirms that I"m doing many of the right things, but need to change my diet a little.

    Reply
  40. MZ LYJ Posted on October 16, 2018 at 9:34 pm

    Thanks. I’ll give it a shot. Just got this new job and couldn’t start because my joints and muscles are burning. Can’t even describe it!

    Reply
  41. Shreesha Kedlaya Posted on October 17, 2018 at 2:26 pm

    I have one method that's been working for me. The main problem I was suffering was irritable bowel syndrome. So I switched my diet to eating uncooked light vegetables and fruits like carrot, beans, cucumber and couple of fruits. Due somebody apple is not good. So switch to eating uncooked vegetables. It will work for you. All the pain I was suffering from 5 years just went away after following this for a week.

    Reply
  42. Steven F Posted on October 17, 2018 at 7:21 pm

    My girlfriend had fibromyalgia and it's hard on her but I try to help her out as much as I could

    Reply
  43. faten etman Posted on October 19, 2018 at 11:34 pm

    Very good
    Could any one write what is he say

    Reply
  44. faten etman Posted on October 19, 2018 at 11:38 pm

    You are perfect as you mention prolotherpy very very good speaking

    Reply
  45. Eula Morrissey Posted on October 20, 2018 at 10:24 pm

    Dr Axe I want my life back!! I would love for you to become my trainer to get me back to wear I was. You could show the world this work! I'm have lost all joy, happyness,band very depressed because I can do anything. Thank you inadvace for your he!!

    Reply
  46. Katherene Wedic Posted on October 28, 2018 at 3:33 am

    So sick of the abuse angle. No science only correlation

    Reply
  47. Mo Reynolds Posted on October 31, 2018 at 1:35 pm

    Hi josh. I don't eat meat of any sort. What can I do to replace bone broth? I do eat fish. Many thanks. Mo, Lincs, UK

    Reply
  48. Janine Posted on October 31, 2018 at 6:31 pm

    Why do people like you say you can cure this when you cannot? I have followed this strictly and nothing changed with my fibromyalgia.

    Reply
  49. jeff rip Posted on November 7, 2018 at 3:23 am

    I have cured myself of my crippling fibromyalgia chronic fatigue pains.
    I had joint pains, severe pains, brain fog, severe fatigue were i always had to sleep for 2 to 3 hours in the afternoon.
    This is not going to work for everyone but i researched and found this worked for me.
    Pains reduced by 90%, no more brain fog, no more afternoon sleeps.

    1. First Heal your gut and intestines, look into SIBO, plenty of youtube videos on how to
    2. Do gallstone flush and liver flush
    3. I gave up most vegies, vegies did not agree with me, too many chemicals sprayed on them, which i am super sensitive to
    4. I stick to a Keto diet, i mostly eat meats and eggs, fish , grass fed butter
    5. MUST Cut out all carbs wheat gluten and sugars these are deadly
    6. Start every morning with a warm glass of water with lemon juice and 1 tablespoon of apple cider vinegar
    7. Also drink water with apple cider vinegar after lunch and at bedtime
    8. Take a magnesium supplement , i also take a liver cleanse tablet and a probiotic
    9. No Alcohol
    10. Drink bone broth

    The gut health was important first step, after hitting my gut cleanse hard, i could feel the parasites dying within me.
    I felt so bad in the first week, just from parasites dying off within my gut.
    Gut Cleanse – No Carbs No Sugars – Keto Diet – Feeing 90% better plus lost over 20 kg in 3 months

    Reply
  50. Kerry Posted on November 14, 2018 at 10:06 pm

    In my experience a lectin free diet works also a small amount of baking soda reduces the stiffness muscle aches.

    Reply
  51. Corissa OTF Posted on November 20, 2018 at 6:23 am

    Can medical marijuana help ??? Honest truth??

    Reply
  52. Corissa OTF Posted on November 20, 2018 at 6:27 am

    I have two kids and I've been going through this for 3 years I'm only 24…an every doctor told me it was arthritis then I actually seen a different doc they told me I have this what eles helps I really don't want to take the doc perscruption meds..I usually take aleo Vera gel pills an a multivitamin an a magniesum pill…my body hurts so bad an some days I can't play with my baby's…please what eles can I do

    Reply
  53. Johnnie Blevins Posted on November 26, 2018 at 6:16 pm

    Dr John Bergman reverses fibromyalgia.

    Reply
  54. LadyAnne Posted on December 3, 2018 at 7:05 am

    Taking most all listed. ….t.u.

    Reply
  55. Eduarda Marques Posted on December 7, 2018 at 9:47 pm

    Thanks. Very good tips.

    Reply
  56. Smile Smile Posted on December 13, 2018 at 12:48 am

    Finally someone talks about lax ligaments and car accidents/injuries

    Reply
  57. teina Posted on December 17, 2018 at 11:04 pm

    All chiropractors do is click u and slightly rub you in certain areas, 10 minz and your out of the room. Biggest load of quakery I have ever experienced.

    Reply
  58. Jane McGrath Posted on December 19, 2018 at 10:47 am

    There is no cure for Fibromyalgia because there is no known cause to date 2018.Please stop this.

    Reply
  59. Miguel Ramirez Posted on January 2, 2019 at 2:33 am

    I feel like I have cranial instability from a rearend collision unfortunately no one has diagnosed me with it they say its fibermialga but I just dont know what to do anymore it's a pure nightmare I have to relive over and over again its SHAMEFUL insurance company wont cover the cost for most things like porolotherpy or maybe even upper cervical care mean while your just left to suffer very inhuman

    Reply
  60. tracey johns Posted on January 8, 2019 at 10:48 am

    Ok, so firstly…I'm going to argue that fibromyalgia has NO inflammation. One of the main reasons I was diagnosed with it was because I had a normal esr result. Meaning that there was no inflammation present. I also have lupus and this was the justification that my rheumatologist gave me that my pain was not a result of the lupus because there was no inflammation present. Now, if that is incorrect I hold my hands up. But the 'ruling out ' process for diagnosis is the method that is practiced in the UK. Inflammation is possible to treat and thus would be if found. That is one of the many problems fibromyalgia patients have…physicians are not finding cause thus have a problem with solution. If you're finding inflammation with fibromyalgia patients I really want to know more please.

    Reply
  61. Sharon McDonald Posted on January 12, 2019 at 2:14 pm

    Magnesium gives me headaches even with epsom salt baths I will have a headache all day the next day. I wonder why?

    Reply
  62. tony Posted on January 14, 2019 at 3:49 am

    I've had fibromyalgia and arthritis for around 27 yrs, I hate it. I take a lot of supplements everyday, and meds from my doctor. It sucks.

    Reply
  63. Z V Posted on January 25, 2019 at 6:14 pm

    I wish I could find a GP who undertands, listens, believes, takes time, and above all respects me. I don't want to be there but I go because I feel I deserve healthcare and to reduce or manage if not eradicate the pain and discomfort!

    Reply
  64. Z V Posted on January 25, 2019 at 6:16 pm

    My diet incorporates all the food groups you have mentioned above and I fight through the pain and so exercise too but I am yet to experience any improvement whatsoever! As a student it's beyond frustrating to be having spasms and falling asleep in class or worse oversleeping in morning and missing appointments etc.

    Reply
  65. Z V Posted on January 25, 2019 at 6:16 pm

    I will try the magnesium oil.

    Reply
  66. Z V Posted on January 25, 2019 at 6:18 pm

    If I had the money to move away from this area to a hot country that might help but for now it's a delusional goal.

    Reply
  67. Marilyn Sinquimani Posted on January 29, 2019 at 4:13 am

    Is not inflammation I have fibromyalgia and have no inflammation

    Reply
  68. Heidi Fouche Posted on February 14, 2019 at 10:10 pm

    i been studying naturopatic meds for five years, plus , and one of the first things they say to use is Selenium its a mineral thats also used in animals that gets fibromyalgia its not called the same but it has been found to be the same in animals as humans , can listen to dr Glidden on fibromyalgia on youtube i been doing a lot of things that he said and i am off all my meds look out too on his 12 foods to avoid and why it really works my husband lost 42 kilos in the process of eating right and using suppliments now his diabetes 2 is gone too

    Reply
  69. Jazmin Alva Posted on February 24, 2019 at 4:17 pm

    What about alternatives to broth and fish for a vegetarian diet?

    Reply
  70. Rose Bloom Posted on March 13, 2019 at 1:02 am

    Eliminate sugar it causes inflammation = pain

    Reply
  71. trardac Posted on March 21, 2019 at 2:23 pm

    It's not about inflammation. My CRP is so low but I have fibromyalgia. I find powerful antioxidants such as vitamin C, coenzyme Q10 the most beneficial for me.

    Reply
  72. emre önal Posted on March 27, 2019 at 5:14 pm

    Nice summary

    Reply
  73. Alter Ego Posted on April 3, 2019 at 4:39 pm

    Hello, Dr Axe, please tell us what nutrient would be left of the meat/bones after we slow-cook it for 24 – 48 hours or pressure cook?!!!!!

    Reply
  74. Shannon T Posted on April 4, 2019 at 9:19 am

    People like you should suffer from some of these autoimmune diseases so you wouldn't sell quackery. I'm 42 and have been completely disabled for 5 years. I've tried supplements, diet changes, muscle relaxers, pain killers, chiropractor, PT, etc. I can hardly get off the couch most days let alone exercise, work, or enjoy life. I generally go a month at a time without leaving the house. Anyone saying they changed their diet and are cured are full of it and never had it to begin with. It's way over diagnosed for minor aches and pains.

    Reply
  75. Mike James - Drummer, Regina, Canada Posted on April 12, 2019 at 9:22 pm

    great video

    Reply
  76. Tammy Tierney Posted on April 15, 2019 at 11:39 am

    What about the brain changes? Or the inflammation in the brain that relates to those changes? This guy is a whack job. Why are these people allowed to spout their garbage?

    Reply
  77. Javiara Zavika Posted on April 20, 2019 at 6:10 pm

    So what if you are unable to consume the supplement D3. How do you get your vitamins. D?

    Reply
  78. Basia Florence Posted on April 21, 2019 at 5:13 pm

    Proloterapy it's not work for everyone. I lost so much money on that an didn't work and is very painful during and after treatment. Never again

    Reply
  79. Derely Glover Posted on April 23, 2019 at 8:11 pm

    Dr Axe, What is the plant based alternative to Bone Broth please?

    Reply
  80. Сергій малинко Posted on April 26, 2019 at 3:00 pm

    Can muscle pain due to fibromyalgia be reduced?

    Reply
  81. Rhonda Teris Posted on May 1, 2019 at 5:34 pm

    Are there vegan/vegetarian options?

    Reply
  82. Deborah Beattie Posted on May 3, 2019 at 1:45 am

    🌞🌞🌞🌞sunbathe ….it works for me! You will need magnesium as sunbathing and producing Vitamin D uses magnesium. 🌞🌞🌞Is the most effective, enjoyable best treatment I have found! I don't know if it will work for everybody, but it had worked for others 😊

    Reply
  83. Toluene Posted on May 6, 2019 at 1:39 am

    Reduce inflammation? What parts of my body are suffering from inflammation having fibromyalgia?! Well wondering, cause I don't know any studies on that. I can't stand all these self-proclaimed knowledgeable doctors who know the best way to heal a disease where science still doesn't really know what causes it. Yay…not!

    Reply
  84. Mellisuga Helenae Posted on May 8, 2019 at 9:50 am

    Is it not a problem of lactic acid and the liver??🙄

    Reply
  85. Gussy Gatlin Posted on May 8, 2019 at 12:19 pm

    Green raw smoothies helped me

    Reply
  86. N Smith Posted on May 18, 2019 at 12:45 am

    Lavender is ok but I found CHAMOMILE to work a lot better. I even put it on my arms and legs and shoulders in the morning and it does not put me to sleep but relaxes the tight muscles so I feel better all day long.

    Reply
  87. N R Posted on May 18, 2019 at 3:36 pm

    Diagnosed since 2014. It is a nightmare. Thanks for sharing.

    Reply
  88. Patrick Plein Posted on May 26, 2019 at 10:44 am

    Thanks Dr. Axe….. going to try a number of your suggestions!

    Reply
  89. Susan Murdock Posted on May 26, 2019 at 9:36 pm

    I just been told I have this condition I am in great pain doctor s have not be helpful. So any any advice would be so helpful fording herex

    Reply
  90. TRESEA GREEN Posted on June 1, 2019 at 12:26 pm

    Great advice and I have already tried some of this and it works.

    Reply
  91. Lori Holman Posted on June 4, 2019 at 10:07 am

    Love him but,it drives me nuts how some people say FIBROMYALGIA!

    Reply
  92. C Prime Posted on June 7, 2019 at 2:48 pm

    I’ve had fibro/CFS for about 20 years. I go to one of the best Doctors/clinics in the west. So I’m wondering why the hell nobody has ever told me about ligament laxity before!!! Not only at the doctor but also in the books and articles I’ve read!!! Or if it has been mentioned, it was certainly never explained before! I’ve tried everything Dr. Axe mentioned but this!

    Reply
  93. Paradise Soon Posted on June 11, 2019 at 7:00 pm

    I hope so I can hardly walk. I don’t have a bath 🛀😢 the pain is so bad

    Reply
  94. Nan Dep Posted on June 21, 2019 at 1:49 am

    This video has great tips, although, it's simplified and it's missing quite a few VERY important truths & tips. The suggestions in this video will not "cure" Fibromyalgia; but they'll definitely help. ~Best wishes from a Fibromyalgia Warrior of 20 years. 🙂

    Reply
  95. Joelene Hammers Posted on July 2, 2019 at 9:48 pm

    I have fibromyalgia and idiopathic neuropathy and peripheral neuropathy and degenerative discs in upper back and scoliosis in lower back and arthritis in hands, feet,shoulder and neck and back and I have cervical stenosis in my neck plus high blood pressure gerd asthma plus a ton of other things wrong . I have tried the non inflammation diet and it helps a little and supplements but with everything wrong with me what do I do and I am only 51 .

    Reply
  96. Delores M Posted on July 29, 2019 at 2:08 am

    You can help fibro with these vitamins and minerals, but buddy you cannot cure it. How do I stop my overactive sense of smell and light, and IBS, and migraines and vertigo, and foot nerve pain. So don't bring people up to let them down. The intensity of pain is phenomenal, and only a sufferer knows. I've had it for 30 years and the biggest problem was doctors.

    Reply
  97. Bobs Key Posted on August 25, 2019 at 1:20 am

    Is beef cartilage high in fat or cholesterol?

    Reply
  98. Robnation Posted on August 28, 2019 at 6:01 am

    Magnesium L-Threonate is awesome. AKA Magtein. Take b4 bed.

    Reply
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