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5 Foods That Will Spike Your Insulin – 2019


Hi and welcome back today I want to jump right in to the topic and talk to you about the top five things that will spike your insulin and tha’ts not a good thing okay there are multiple things that will spike your insulin level in your blood but I want to talk about really the top five that you need to watch out for but first please do me a favor share this on your social media there are so many people out there with obesity and diabetes who really really need this information and you can help me get it to them so just click the share button and then pick your social media okay now the top five things that will spike your insulin obviously the number one is very obvious and that’s carbs okay sugar simple simple starches any kind of carbohydrate any grain any corn any processed food that comes in a cardboard box is probably going to spike your insulin and you don’t want to include that in your diet if you’re trying to achieve any kind of meaningful nutritional ketosis okay number two is too much protein and this surprises a lot of people they think protein is good and a lot of people think if they’re going to follow a low-carb diet then that by definition means they’re going to be eating a high protein diet and that’s just not true if you eat too much protein you will spike your insulin level and it will take you out of intermittent fasting if you’re trying to intermittently fast and it will also take you out of nutritional ketosis if you ‘re trying to attein that so keep in mind that we’ve been misled by many of the “authorities” in the world about how much protein we need on a daily basis your body needs essential amino acids there is no doubt about that but the total amount of protein is very very often overestimated when the experts are trying to tell us how much protein we need a day so watch out for too much protein the next is things that are that sound very healthy but they can spike your insulin that’s fruits berries and overcooked vegetables so let’s talk about each one if you eat a a raw apple that apple has sugar in it we all know that it also has fiber in it which slows down how quickly the sugar is released into your body and so eating an apple is is natural it’s healthy it’s good for you but it’s also going to spike your insulin level a llittle bit okay and that’s why when you’re trying to achieve nutritional ketosis then you need to watch out for too much fruit even if it’s raw organic fresh fruit it’s still going to spike your insulin because of the sugar contained in it berries are the same way I love raspberries and blueberries and I eat some often but when I’m trying to achieve nutritional ketosis I have to leave them off or it will take me out of ketosis okay now the last is over cooked vegetables if you eat raw broccoli the glycemic index of that is so low that it it for many people it won’t even take them out of ketosis and it’s one of the the the low glycemic index vegetables that it’s fine to eat if you’re trying to stay in nutritional ketosis but if you take that same broccoli and you cook it all day long on the stove like your grandmother used to remember that mushy broccoli and those Brussel sprouts that were just like balls of mush basically you’ve broken down all the fiber and those things can actually turn into a starch if they’re over cooked and spike your insulin level in your bloodstream so don’t overcook your vetetables try to eat them raw lightly steamed or lightly stir-fried so that they still have a chew if not crunch okay and the next one is too much bad stress and I have to differentiate between good stress and bad stress because in the beginning for most people they don’t get the difference an example of bad stress would be working for a boss who hates you in a job that you hate and having to do that for five days a week and just being miserable and anxious and upset all the time that’s not a good stress that’s going to actually spike your cortisol and your insulin levels and really mess up any health benefits you’re trying to achive by changing your diet an example of good stress is trying to learn to juggle or trying to learn to play the piano or trying to learn a new sport or a new skill or a new hobby those and you know playing pickup basketball with your friends is stressful to your body but it’s the good stress because it promotes rejuvenation regeneration and growth it’s good for your brain because you’re laying down new neural pathways that’s good stress and in in my personal opinion running long long distances like half marathons and full marathons that’s breakeven or maybe even bad stress that’s just too much repetitive stress on your body so watch out for bad stress and get it out of your life I know from where you’re at right now that may sound impossible but you can do that okay the final one and a lot of lot of patients don’t know this and even a lot of doctors don’t know this but there is a study done that shows that not only is there an insulin response when you swallow sugars and starches and they get into your bloodstream there’s something called a cephalic insulin response and here’s how it works in this study they took a group of people on the left and a group of people on the right the group on the left had sugar water the group on the right had saccharine water both taste sweet one has calories and one has no calories at all now they didn’t make the participants of this study drink the fluids they just swish them in their mouth for a set amount of time and then spit the liquid out okay you got that they didn’t swallow it so it didn’t make it to their stomach it didn’t even make it to their blood- stream it wasn’t absorbed through the mucous membranes in their mouth if you’re thinking that and that was a good thought if you were thinking that but that’s not how it works either those molecules are too big to be absorbed that way this but both groups had a spike in their insulin in their blood eventhough they didn’t swallow the sweet liquid so the number five is you’ve got to watch out for things that taste sweet even if they’re sugar-free calorie-free starch-free carbohydrate-free if they taste sweet and you and you drink to much of that it’s gonna spike your insulin a little bit and that can take you out of nutritional ketosis and that can take you out of your fast if you’re trying to fast so here’s five things that you need to know please take a minute and subscribe to this channel and click the little bell so that everytime I get have a bright idea you’ll be one of the first to know okay thanks for watching

Randall Smitham

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97 COMMENTS

  1. KenDBerryMD Posted on December 6, 2017 at 2:56 am

    You can get a Free copy of a my Ketogenic Diet Guidebook here: http://eepurl.com/dcNTUH

    Reply
  2. Tiernan Hunt Posted on May 31, 2019 at 2:35 pm

    Ain’t you getting to much protein if your on the carnivore diet

    Reply
  3. morgs88 Posted on June 4, 2019 at 12:52 pm

    Too much protein? Wouldn't that include the carnivore diet?

    Reply
  4. Jae Jae Posted on June 5, 2019 at 4:51 pm

    What about drinking KetoVitals Electrolyte powder mixed with water? Will this have an effect???

    Reply
  5. Ian Lewis Posted on June 5, 2019 at 4:56 pm

    Great video. Regarding the last one, I have wondered if the thought of food / eating brought on by smell or sight etc., will that spike your insulin? Similar to a Pavlovian response.

    Reply
  6. no no Posted on June 7, 2019 at 4:05 am

    Curious if chewing tobacco breaks a fast? I use chewing toboaaco and kind of think it does, but not 100% sure. Anyone have any info on this.

    Reply
  7. James Pope Posted on June 7, 2019 at 6:27 pm

    What about the carnivore diet?

    Reply
  8. agecmorgan 73 Posted on June 9, 2019 at 10:41 pm

    What if you only eat meat… too much protein?

    Reply
  9. Oana Alexandra Posted on June 14, 2019 at 8:28 pm

    I have a question : How can I replace the milk from cappuccino. I’ve been using lactose free milk but it feels so sweet, so I am guessing it spikes my insulin. Is hazelnut milk a good alternative( unsweetened of course)?

    Reply
  10. Helen Baq Posted on June 16, 2019 at 6:28 am

    Do you collect head figurines? I've noticed quite a few in your videos.

    Reply
  11. OnyxCMB Posted on June 16, 2019 at 5:35 pm

    The extreme harrassment and stress I was under at my job for over 2 years damn near killed me, cause me to gain a crap load of weight and now newly diagnosed as diabetic

    Reply
  12. Susie Blackman Posted on June 18, 2019 at 7:58 pm

    Arohanui 'lots of love' from NZ 😛 haka blah! 😂

    Reply
  13. Stephanie Lynch Posted on June 19, 2019 at 7:58 pm

    Enjoying Your Shared Information From Western Australia

    Reply
  14. Barb Posted on June 22, 2019 at 12:45 pm

    I’m carnivore and my A-1 C actually went down to 5.7 so the question is how do you promote carnivore and still say it spikes insulin

    Reply
  15. Elizabeth Shaw Posted on June 30, 2019 at 3:11 am

    I have lived my entire life with horrible abusive stress. My cortisol test was normal.

    Reply
  16. Tarantula Fangs Posted on June 30, 2019 at 11:08 am

    I'm confused, are whole eggs considered fat or protein?? I keep seeing people mention to eat lots of eggs on keto.

    Reply
  17. Shelley Lannon Posted on July 2, 2019 at 2:50 am

    Doc this is so f***ing hard. It makes me angry. My dad died at 57 years old and I miss him everyday. This DM took both his legs. Now I'm losing my vision and I know I have DM. I never had such a hunger to eat ALL THE TIME. I'm 5'9 and 205 lbs…It's gross and I have NO energy at all…I work in the field and I have much stress…I'm stuck from lack of energy …Too tired to get lab work that's been hanging on the fridge for 2months… I know I have PTSD and don't want to hear those words "diabetes mellitus "….

    Reply
  18. Studio X News Posted on July 4, 2019 at 3:27 am

    What confuses me is one video u say keto is the best and then the next carnivore diet is the best and high protein is the best to lose weight which is a hell of a lot of protein but in this video your saying too much protein is bad….. your confusing me

    Reply
  19. Abhimanyu Mukherji Posted on July 4, 2019 at 6:18 am

    This again goes against what you preach for carnivore diet. If proteins are to be limited, then how do you do the carnivore diet at all?

    Reply
  20. Lynda Lee Abdo Posted on July 4, 2019 at 7:16 pm

    Wow thanks for that last note. I like sweet drinks flavored w/stevia, but my last urine test showed no ketones,– and I have been pretty strict, so that may explain it. Thanks so much for your thoroughness!

    Reply
  21. chris venegas Posted on July 11, 2019 at 4:33 am

    What happens if I am vegan?

    Reply
  22. Vicky Manley Posted on July 12, 2019 at 6:42 pm

    Measurements of protein.

    Reply
  23. Meat’smeatandaman’sgottaeat Posted on July 12, 2019 at 8:30 pm

    What about strength athletes? Surely their protein requirements would be higher?

    Reply
  24. CactusHeart79 Posted on July 15, 2019 at 4:16 am

    2:33 CANNIBAL! 😜

    Reply
  25. Enoch Chin Posted on July 15, 2019 at 2:21 pm

    Should i be worried about drinking milk? My family is prone to diabetes. Thanks

    Reply
  26. Boy Cave Posted on July 18, 2019 at 9:57 am

    Does roasting broccoli until it a bit crispy have the same effect as cooking it to mush as you mentioned?

    Reply
  27. ssadvorian Posted on July 18, 2019 at 7:30 pm

    You should go back and debunk yourself about the meatb spiking insulin 😀

    Reply
  28. for real for real Posted on July 20, 2019 at 11:28 am

    plz how time should the vegtables be cooked ?

    Reply
  29. John B Posted on July 20, 2019 at 8:44 pm

    How much is too much protein?

    Reply
  30. Professor Hulk Posted on July 20, 2019 at 9:44 pm

    As far as swishing things in your mouth goes, would mouthwash break a fast if it tastes sweet then?

    Reply
  31. jimmy sleeves Posted on July 21, 2019 at 1:27 am

    So how much protein should you consume in a day?

    Reply
  32. Heather Lomax Posted on July 21, 2019 at 12:37 pm

    You look so different without glasses🤓

    Reply
  33. Timothy Burchett Posted on July 21, 2019 at 2:52 pm

    1# you nailed it…. more important than anything …. bad stress!!!!! Excellent video

    Reply
  34. omad keto Posted on July 21, 2019 at 6:21 pm

    Zip fizz has carbs

    Reply
  35. Van Huynh Posted on July 22, 2019 at 3:51 am

    Great tips thank you

    Reply
  36. Pepe gayaso Posted on July 25, 2019 at 5:04 pm

    Nesecitamos. Esta valiosa. Información. En español . Por favor doctor.

    Reply
  37. Shema Israel Posted on July 26, 2019 at 12:32 am

    How much is too much protein?

    Reply
  38. jeeplover2004 Posted on July 29, 2019 at 2:38 pm

    I kinda wish your videos were 2 minutes longer so you could explain a little better.. like how much protein is bad ? For breakfast I like 3 eggs with cheese and some form of meat. And the rest of the day is a crap shoot…and the last one how did the sugar get in ?

    Reply
  39. Tammy Crutchfield Posted on July 29, 2019 at 6:52 pm

    Son of a b***! F***** Cephalic Carnage!! Arrrrrrrrrrrrgh.

    Reply
  40. Elvis Edge RR Woodward Posted on July 29, 2019 at 11:02 pm

    Cool 😎 shirt 👕

    Reply
  41. chaos123x Posted on August 2, 2019 at 2:49 am

    I think heavy cream and diet soda kick me out of ketosis. Everything else I eat is eggs, chicken, bacon, beef and butter. Not in ketosis.

    Reply
  42. danofthenorth Posted on August 2, 2019 at 2:05 pm

    Is it that big of a problem to be in ketosis and then have an insulin Spike and drop out of ketosis?

    Reply
  43. LA Verdad Posted on August 2, 2019 at 11:36 pm

    Ok. I seen your video on eating only 5 things to loose weight, and you mentioned eating eggs & steak. Isn’t that all protein? How dose this work ? Thanks for your input

    Reply
  44. abbas rashdi Posted on August 3, 2019 at 2:49 pm

    the question is how much is too much protein a day 🤔

    Reply
  45. abbas rashdi Posted on August 3, 2019 at 2:51 pm

    I think we need to start eat air 2019

    Reply
  46. Donna Mason Posted on August 3, 2019 at 8:42 pm

    Amen and Hallelujah. Thanks so much for the information and sharing, caring. God bless you always ♡from texas

    Reply
  47. Josh Dadulla Posted on August 6, 2019 at 1:43 pm

    Pleass enlighten me im confused. You mentioned we can eat as much beef or meat as we want but eating too much protein will still spike insulin?

    Reply
  48. ssportugal Posted on August 6, 2019 at 9:05 pm

    I'm in the 1:1 diet by Cambridge weight plan, and one of their products is a water flavouring powder, it tastes sweet and I have been doing the diet for 4 months and lost 66 pounds so far, I'm half way to my goal, and I'm in kitosis

    Reply
  49. RMR Posted on August 8, 2019 at 5:01 am

    How do you do a carnivore diet. With the to much protein?

    Reply
  50. BrittanyBlonde Posted on August 8, 2019 at 1:05 pm

    I love your Marfa TX picture! 👍👍👍

    Reply
  51. Suzie Paris Posted on August 10, 2019 at 3:41 pm

    I like this..honest information we dont have to question..thank you

    Reply
  52. Suzie Paris Posted on August 10, 2019 at 3:46 pm

    Do you confer with Dr Berg? Love you both..thank you

    Reply
  53. Suzie Paris Posted on August 10, 2019 at 3:47 pm

    These runners are literally killing themselves

    Reply
  54. Jeffery Bernard Posted on August 11, 2019 at 12:51 am

    Thanks for coming out with the advice retraction it did make them feel like the profits they enjoy were being comprised that's why a doctor on their bandwagon will ask you what are you taking he turns around and tells the power's of drug firms then they take it off the market saying it was bad for you I saw it happen when I went back to get a new supply and the pharmacist said they didn't make it anymore and a doctor I saw said the pharmaceutical company writes 5 figure checks for the doctor supplying the info

    Reply
  55. john compton Posted on August 11, 2019 at 10:24 am

    Raw cruciferous vegetables like broccoli, cauliflower and cabbage can suppress the thyroid.

    Reply
  56. Pit Dawg Posted on August 12, 2019 at 8:31 am

    Those things coming out your ears look like dripping mucus amongst other things

    Reply
  57. Lois Bender Posted on August 12, 2019 at 12:23 pm

    How then do people eat a carnivore diet with zero carb and all protein and fat?

    Reply
  58. Marisa Wiggins Posted on August 14, 2019 at 9:24 pm

    I'm in college now, learning a lot of new things. For example my first course I learned about PowerPoint and Excel, and in my second I had psychology of motivation, now I'm learning medical terminology

    Reply
  59. Yangsha Yang Posted on August 15, 2019 at 10:19 pm

    Thanks for the guidebook!

    Reply
  60. Art Boman Posted on August 16, 2019 at 10:41 pm

    Blackberries have almost no sugar

    Reply
  61. David Bennett Posted on August 18, 2019 at 12:37 pm

    Fruits and berries and vegetables are NOT IN ANY WAY HEALTHY. There is absolutely nothing healthy about eating a Goitrogen such as broccoli. All plants have systemic toxins that humans cannot neutralize. All plants are carbohydrates. All carbihydrates metabolize as Glucose (SUGAR).

    Reply
  62. Diana King Posted on August 19, 2019 at 1:29 am

    how is it we can eat a carnivore diet all we want at one or 2 settings ….that protein can spike insulin?

    Reply
  63. Rhonda J Jenkins Posted on August 20, 2019 at 2:06 am

    I think your opinion on having too much protein (will spike your insulin) has changed since you’ve been carnivore. Or does this still apply?

    Reply
  64. Howalene Clark Posted on August 22, 2019 at 5:41 am

    Hi Dr Berry, my name is H Delphine. I've watched your videos a lot. I have a situation whereas, it seems like every time i eat a lot of simple carbs like pasta, rice, breads and sometimes something like watermelon will effect me the same way. I get what feels like heart palpatations, or irregular heart beats. Is this something normal. Could this be a reaction to carbs. I went to the ER having chest pains, like a tightness in the center of my chest. They ran all kinds od test. Everything came back normal. Its was uncomfortable laying down, i had to sit up. I was prescribed Rantidine, low dose aspirin, tylenol 325 and they up-ed my blood pressure meds, from Lisinopril HCTZ 10/12.5 MG to 20/25. I'm still having the same issues. It really seems to happen when I over eat on carbs, sugar and the like.

    Reply
  65. Lori Alisea Posted on August 22, 2019 at 4:24 pm

    Didn’t know about things that even taste sweet spike insulin … crazy 👍🏻

    Reply
  66. Rob Black Posted on August 25, 2019 at 4:07 am

    Dr. Berry, this video says don't eat too much protein, and a newer video of yours says unlimited meats and proteins you can eat as much as you want.. Which is it?

    Reply
  67. Sam Tan Posted on August 26, 2019 at 11:23 am

    I have been reading or watching a lot of Keto food stuff and I can only say I find more conflicting in how you all select what is more or less healthy or is good or not good especially for food that are not of carbo type or sweets or sugar but actual food stuff, meat…etc What I take from all this is either you guys do not know and guess or you are playing too safe or really is how it WORK FOR YOU and you are telling people what work for you Should work for other's type of body…etc

    We have been mislead by the best and doctors for decades aND NOW i FEEL when what you have to offer to us, I have to really question ifyou got it wrong partially or entirely. I think we all watching need to take everyone's claim in the real world or youtube with a pinch of salt. No pun intended. There is too much noise out there and it is not like we have a lot of scientific proof but PERSONAL FEELINGS about it and unscientific observations that is not measure properly and documented.

    Reply
  68. J R Posted on August 26, 2019 at 5:33 pm

    THis was not my most favorite video…

    Reply
  69. Mr. Carrolltucky Posted on August 27, 2019 at 1:29 pm

    Good advice, but i think those marathon runners achieved a good bod.

    Reply
  70. titaniumgirl55 Claudia H. Posted on August 29, 2019 at 2:27 am

    Does Stevia have the same spiking of Insulin as Sachrine? Stevia acceptable in the fasting?

    Reply
  71. datsweetsansabooty Posted on September 1, 2019 at 4:54 am

    Dammit so I can’t even chew gum? Keto breath is a real thing 😔

    Reply
  72. 022141able Posted on September 2, 2019 at 12:56 am

    So, if I have 2 eggs and bacon in the morning or lunch, I am getting too much protein?

    Reply
  73. Greenbean950 Posted on September 3, 2019 at 2:02 pm

    Protein? How much if you are lifting weights to add muscle?

    Reply
  74. Steven Daniel Posted on September 7, 2019 at 7:40 pm

    Bad, bad, bad video.
    You contradict almost everything you say in your other videos.
    Make up your mind.
    Your credibility is spooky. Are you really a doctor? Prove it.

    Reply
  75. Sonja Wright Posted on September 9, 2019 at 3:25 pm

    Anytime I have tried to follow a low carb/keto diet I always end up with diarrhea. I need my whole grains, my gut doesn’t work properly without a certain amount of fiber in my diet. I’m not willing to spend money on Metamucil or other fiber supplements when I can just eat some beans, cracked wheat porridge or stone ground whole wheat bread. I have a wheat grinder and a lot of wheat so I know for a fact that my bread and porridge have 100% of all the bran and nutrients from the wheat.

    Reply
  76. Tony Davis Posted on September 12, 2019 at 11:56 am

    OK DR Ken, so if I'm doing straight carnivore, doing a 23hr fast every day, is a 20oz ribeye and 4 eggs to much protein?? I'm confused!! I've been following the carnivore life style for 4 1/2 months and lost 53lbs. I'm 60 yrs old and feel better than I have in 20yrs. My blood sugar level rarely goes over 100. And by the way, I've been listing to you from the beginning of time:)

    Reply
  77. Dr T Posted on September 13, 2019 at 5:21 pm

    I have to take a pill to make my own insulin. Will that keep sweet taste from spiking my insulin?

    Reply
  78. Aurora Borealis Posted on September 14, 2019 at 8:18 pm

    No sweeteners? Fine, back to angrily drinking thickened cream.

    Reply
  79. robert rainford Posted on September 16, 2019 at 12:02 am

    What if your skinny fat and have to eat more just to gain muscle how do you do that. I’m a ectomorph body type do I have to eat roughly around like 3500 calories and all the heathy food seems to have very little calories.

    Reply
  80. 97756 Guy Posted on September 16, 2019 at 10:56 pm

    I’m seriously ready to give up on this diet. I see how it may work but there so many rules and it seems like walking by the wrong food takes me out of a strong Ketosis.
    Eat Meat but not too much protein.
    Eat dairy fat but not too much fat.
    Eat vegetables but only these few.
    I’m completely discouraged by this. I’ve been following this duet very strictly for three weeks and keep falling out of Ketosis fir no apparent reason at all.
    At this point, I’m seriously wondering how realistic it is to maintain this diet.

    Reply
  81. Ben VanHyning Posted on September 18, 2019 at 6:23 pm

    if I would try to do the carnivore diet, how do I balance how much protein is too much, versus eating more protein instead of carbs?

    Reply
  82. Gabe Kis Posted on September 20, 2019 at 12:34 am

    Dr. Berry, thanks so much for your videos and valuable information. I found that it begins with NO. If you can say no to alcohol you can say no to anything. 7 months not a drop. Thanks, I feel great.

    Reply
  83. D Monroe Posted on September 20, 2019 at 4:46 pm

    I’m taking notes and learning a lot. I am reducing my sugar/carbs a little each day because I do not want to have bad withdrawals. I know I am a serious carboholic. You are helping me reduce the hidden sugars and full out carbohydrates I have been ingesting for years. Thank you so much. God bless you and your family.

    Reply
  84. SUB4YOU Posted on September 24, 2019 at 11:45 pm

    How much is too much protein? Can you be specific please.

    Reply
  85. Stacie Shannon Posted on September 25, 2019 at 12:48 pm

    I must admit to feeling a bit of irrational anger at the results of that sweet study.
    Here I am doing everything “right” and come to find out I can’t even have my raspberry tea with cream and a few drops of stevia.😡😡😡

    Reply
  86. Dave Scheer Posted on October 3, 2019 at 5:10 pm

    Here we go being a keto newbie you can eat proteins ,but don't eat to much ????? So just how much should we be eating ? What the safe amount ? 6-8 oz ? And being pre diabetic how do I get my body to start producing the insulin it needs on a keto diet ?

    Reply
  87. It is Fiya Posted on October 6, 2019 at 1:29 pm

    Great channel! Very informative! New subscriber here!

    Reply
  88. Sunita Razdan Posted on October 10, 2019 at 7:03 am

    Dr Berry, we don't get raspberry and blueberries in India. I'm a newbie to Ketogenic diet. How do I go about it

    Reply
  89. Roz Posted on October 11, 2019 at 12:44 am

    How much is too much protein?

    Reply
  90. Fred Evrard - Kali Majapahit Posted on October 11, 2019 at 7:06 pm

    in one of your videos on carnivore for fat loss, your advice is to eat as much protein as you want… which one is it? Thanks

    Reply
  91. M Anthony Posted on October 15, 2019 at 3:46 am

    Have you ever heard of your insulin spiked from being on PD Dialysis

    Reply
  92. Jus' Me Posted on October 15, 2019 at 9:51 pm

    Anything with sugar, or that metabolizes into sugars (carbs like potatoes and breads and pasta) will spike your insulin, which tells your body to store fat (and, iirc, this message stays active for up to 72 hrs so you won't be losing weight for 3 days after ingesting sugars or carbs).

    Reply
  93. Jus' Me Posted on October 15, 2019 at 9:54 pm

    Too much protein?? That contradicts your Weight Loss hack video describing the carnivore diet where you tell us to eat as much meat as we want.

    Reply
  94. Angela Ruggles Posted on October 16, 2019 at 2:46 pm

    I'm GUESSING sugar free gum is a NO NO  or sweet toothpaste??   what to do about KETO breath?

    Reply
  95. Percy Phelps Posted on October 19, 2019 at 11:23 am

    "get bad stress out of your life – you can do that" – waiting for the "how to"

    Reply
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