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5 Reasons to Include Flaxseed in Your Diet

Known since the times of Mesopotamia, flaxseed
comes from flax, or linen. Very functional, it brings many benefits for
your heart and intestines, and also helps prevent some types of cancer. Consumed in weight-loss diets, flaxseed helps
reduce the buildup of fat in your body, thanks to its fiber, which acts on the release of
glucose in blood. And the best part: it’s gluten-free! Have you ever consumed flaxseed? Do you know the benefits it offers to your
health? See 5 reasons to consume flaxseed: Prevents heart diseases
Thanks to the omega-3, flaxseed is great for fighting heart diseases. It helps lower the levels of total cholesterol
and LDL, the bad cholesterol. It also helps with high blood pressure. Helps with weight loss
As I said before, because flaxseed is rich in fiber, consuming it will reduce the glucose
in your bloodstream since it slows the digestion. It helps lowering your insulin levels, responsible
for making you crave breads, cakes, cookies, and sweet treats that cause weight gain. Since we are talking about insulin, shall
we talk about control and prevention of diabetes? For the same reasons it helps you lose weight,
flaxseed also helps with diabetes prevention. That’s because when we have insulin resistance,
our body may develop type 2 diabetes. Besides that, according to some studies, the
alpha-linolenic acid (ALA), a subtype of omega-3, present in flaxseed seems to be able to reduce
the chances of developing diabetes, although the reason is still unknown. Relieves PMS symptoms
Flaxseed is great for women since it prevents hot flashes and emotional weakness! Due to substances called lignans, which replicate
estrogen, the female hormone, during pre-menstrual or menopause periods, flaxseed acts as a natural
replacement of this hormone. Interesting, right? Try it and ask your partner if they felt any
difference. Energy boost
According to experts, flaxseed offers a boost of energy and vitality. It accelerates metabolism, generating energy,
and also helps with muscle recover. Did you enjoy learning about these benefits? Give a thumbs up and share it with your friends! According to studies, 1 tablespoon of flaxseed
per day is enough to get a good amount of its nutrients. Flaxseed can be consumed in 3 different ways: Flaxseed flour, which can be added to juices,
salads, and fruits. Flaxseed grain, used in breads, pies, yogurts,
and vitamins. Remember to chew it, to really get the nutrients. Flaxseed oil, amazing for salads. Never use this oil in hot plates. Besides consuming flaxseed in these 3 ways,
you can also use a flaxseed oil supplement to get all the benefits of this powerful grain. If you have consumed or consume flaxseed,
share your thoughts with us.

Randall Smitham



  1. محمد يونس الداؤدي Posted on September 6, 2019 at 3:21 pm

    ارجو الترجمه بل عربي

  2. Ashwini's Kitchen Posted on September 6, 2019 at 3:24 pm

    Thanks for this useful video 👍

  3. Joshua Gabriel Posted on September 6, 2019 at 3:31 pm

    This so amazing diet to use oatmeal to put flaxseeds on it and so healthy!❤️👍

  4. evalyn kulp Posted on September 6, 2019 at 3:35 pm

    I've been eating flaxseed for over 12 years. I have no high cholesterol or diabetes. Both of those run in my family. Just keep a bag of flaxseed in your kitchen and sprinkle a half tsp. or more on all your meals.

  5. Alberto Lopez Posted on September 6, 2019 at 3:47 pm

    Question: Can you boil it and drink the juice? Thank you

  6. Marlene Posted on September 6, 2019 at 3:52 pm

    Awesome part of my breakfast daily.

  7. An ee Posted on September 6, 2019 at 4:13 pm

    Thank you! That's so beneficial ! ❤

  8. Paul Teich Posted on September 6, 2019 at 4:17 pm

    One of your recent videos had sunflower seeds in it I am making avocado seed flour to put in my smoothies and we’re not sure about the protein content of that so I would love to add flaxseed flower to my smoothies how would that be

  9. Abram Venable Posted on September 6, 2019 at 4:19 pm

    Great info always.

  10. Life Is A Gift Posted on September 6, 2019 at 4:58 pm

    Flaxseeds will increase your Flaxibility! 😂

  11. Amle Satchit Posted on September 6, 2019 at 5:13 pm

    Thanks for reminding !

  12. Sandra Copetti Posted on September 6, 2019 at 7:52 pm

    Where can i buy them in italy thank ypu very much

  13. Diana Boughner Posted on September 6, 2019 at 8:48 pm

    I put fresh ground flaxseed into my fruit smoothies in the morning.

  14. Karl Welin Posted on September 6, 2019 at 10:34 pm

    Take whole flax seeds, grind them in a coffee grinder & add that to your boiled quinoa. Add some diced apple & cinnamon & ginger & a pinch of cloves. Hmmmm. Hmmmm. Hmm

  15. SJKile Posted on September 7, 2019 at 2:31 am

    Flaxseed lowers Testosterone Levels. So I will absolutely not be eating it and no real man would.

  16. ※ Shulamitefire ※ Incendiumata Amoriolio ※ Posted on September 7, 2019 at 4:35 am

    I eat ground flaxseed, sometimes referred to as flax meal, thus the nutrients are much more bioavailable.

  17. Grety Riverson Posted on September 7, 2019 at 7:04 am

    I’m subscribing to all who like this post❤️

  18. Roslyn H Posted on September 7, 2019 at 12:32 pm

    Thank you so much for your videos and tips on how to stay healthy 😊

  19. Anthony Redmond Posted on September 7, 2019 at 9:50 pm

    Not good for men as it turns males into females

  20. xavier fernandes Posted on September 7, 2019 at 10:03 pm

    It’s super cool and excellent service inside the body functions, good job 👍 guys 👍🌎💝✅💗💭😋

  21. Eileen Bundy Posted on September 8, 2019 at 6:01 pm

    There is something in the news about ground flaxseed. If it’s Kept too long ground it can change it to cyanide! OneI tablespoon a day is safe.. Do your investigations first.

  22. Kushal Shrestha Posted on September 9, 2019 at 10:16 am

    flax seed also helps to cure deepression

  23. marian barber Posted on September 10, 2019 at 3:04 pm

    I use Faxseed Tablet one a Day . I t does Work. Weight lost. State of Mind. My Doctor said my Blood work is getting Better. Marian Barber😁

  24. Janette Davis Posted on September 11, 2019 at 3:47 am

    Soak it before use most seeds have to be soaked.

  25. الرحيق المختوم Posted on September 11, 2019 at 12:35 pm

    بيقولوا ايه