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6 Benefits of Oats and Oatmeal (Based on Science)


Randall Smitham

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59 COMMENTS

  1. Healthline Posted on March 2, 2017 at 2:01 pm

    Don't forget to subscribe to our channel 🙂 > https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1

    Reply
  2. iWinRar Posted on March 2, 2017 at 2:15 pm

    I need to start eating oatmeal the problem being not a huge fan of it so I need to figure out something to make me want to eat it.

    Reply
  3. Josh Ok Posted on March 2, 2017 at 2:26 pm

    Meh. I prefer Captain Crunch cereal instead

    Reply
  4. G.Michelle McCardell Posted on March 2, 2017 at 3:44 pm

    I love oatmeal! Have to switch sugar for fruit to sweeten a bit.

    Reply
  5. Marta a Posted on March 2, 2017 at 5:32 pm

    slower slower…

    Reply
  6. Trevor Regay Posted on March 2, 2017 at 5:54 pm

    hey you guys……please do a vid on how healthy processed soy products are!!! I would really be curious what you think……thanx…… : D

    Reply
  7. Sharon Walker Posted on March 2, 2017 at 6:15 pm

    I love my porridge with a sprinkling of ground cinnamon on it. Mmmmmm x

    Reply
  8. Declan McArdle Posted on March 2, 2017 at 6:38 pm

    There's a reason your granny always ate porridge!

    Reply
  9. Safa Alkaissy Posted on March 2, 2017 at 8:06 pm

    what about phytic in the oat

    Reply
  10. Kent Shumaker Posted on March 3, 2017 at 1:36 pm

    Is oatmeal OK for an autoimmune diet?

    Reply
  11. Nadege JUSTE Posted on March 3, 2017 at 2:02 pm

    it is also a good hair conditioner for people who diy hair product from scratch

    Reply
  12. Loveland Medical Clinic Posted on March 3, 2017 at 3:21 pm

    Diabetes is a dietary disease. Eat carbs, insulin spikes, eventually you get insulin resistance. Solution, eliminate carbs. That includes oatmeal. If you do not want to end up on diabetes medications or worsen your diabetes don't eat oatmeal. One cup of oatmeal has more carbs in it than I eat in a day.

    Reply
  13. Corinna Cooper Posted on March 3, 2017 at 6:59 pm

    Any benefit to "toasted oat" cold cereals? Like these specifically?
    http://www.fooducate.com/app#!page=product&id=1092412A-559F-11E2-A40C-1231381A0463
    First ingredient oat flour, followed by rice flour.

    Reply
  14. Aurora O. Orlov Posted on March 5, 2017 at 3:24 pm

    Excellent presentation about oatmeal. Thank you, guys.

    Reply
  15. NIKHIL MARATHE Posted on March 8, 2017 at 4:00 am

    true oats r nutritious

    Reply
  16. Ryn McKenna Posted on March 24, 2017 at 6:13 pm

    1/2 cup dry equals 150 not 300 calories from what I've read. If you cook 1/2 cup oats in water, it expands to about 1 cup cooked and it is 150 calories.

    Reply
  17. Paras finn Posted on April 24, 2017 at 2:58 pm

    They have no benefits, testing on rats doesn't count. 75% of blacks are lactose intolerant because their ancestors did never eat dairy products. Likewise, humans never ate oats and wheat for hundreds, thousands of years. 90% of ALL humans are intolerant to oats wheat gluten etc.. Its a fact, gluten destroys your intestines and puts holes in them. Whether you show the symptoms of it or not, it is weakening your internal body. Testing rats won't tell you what's good for humans. It also cuts down your absorption of vitamins to a fraction of its potential

    Reply
  18. Grzegorz Koski Posted on April 24, 2017 at 3:55 pm

    oatmeal tasty… on what planet? it's like eating wet cardboard…

    Reply
  19. Dane Boggs Posted on May 4, 2017 at 3:01 pm

    i LOVE oatmeal eat it every morning. Gives me energy for the day

    Reply
  20. shareislam1 Posted on May 16, 2017 at 1:44 pm

    barley is much healthier than oat.

    Reply
  21. bluebaryberry Posted on June 11, 2017 at 10:45 am

    There is only one reason why I can't eat oatmeal: I can't eat breakfast because when I look at food in the morning I think I have to throw up 😕

    Reply
  22. Guess who? Posted on July 24, 2017 at 4:48 am

    ABSOLUTELY AGREE WITH THIS IM LIVING PROOF! JAN 17 WAS 209PDS, TOTAL CHOLESTEROL 243, BAD CHOLESTEROL 149, TRIGLYCERIDES 97. JULY 17 WAS 191PDS, TOTAL CHOLESTEROL 149, BAD CHOLESTEROL 79, TRIGLYCERIDES 37. ONLY LIFESTYLE CHANGE WAS EATING OLD FASHION OATMEAL FOR BREAKFAST EVERYDAY!! YOUR RESULTS MAY VARY. LOVE THE CHANNEL AND SUBSCRIBED!!

    Reply
  23. Mike Hawk Posted on July 24, 2017 at 11:50 am

    Gluten free is just a trend! Its only good for people who cant eat a certain thinngss

    Reply
  24. Crypto World Posted on October 7, 2017 at 8:38 pm

    those statistics at the start are worthless. Oats arent guaranteed to have mineral content. Growing oats in infertile soil with modern fertiliser bypasses the normal growing process. youre also ignoring that in some countries there is no limit to how much pesitcide is found in oats.. Pesticide is damaging to the brain.

    Reply
  25. Black lives matter 94 Posted on October 16, 2017 at 3:45 am

    I thought oatmeal had protein such as someone Suggested

    Reply
  26. jay matthews Posted on November 18, 2017 at 10:32 pm

    Fuck gluten free. Who has that dumb disease? Stop making people paranoid let the people with that disease worry about it

    Reply
  27. Gaunter O'Dimm Posted on November 20, 2017 at 3:46 am

    Grains were always fed to the peasants throughout known history. If you like oats, you're most likely a peasant.

    Reply
  28. Jonathan Dominguez Posted on December 6, 2017 at 11:24 pm

    I'm gonna go eat oatmeal now

    Reply
  29. European Confidence Posted on December 8, 2017 at 12:15 am

    I eat oats but not because they are delicious – the taste is quite bland. I eat them because they are very healthy for me.

    Reply
  30. Y Hideit Posted on December 11, 2017 at 4:23 pm

    Not all Oatmeal is Gulten free !

    Reply
  31. Ayanna English Posted on January 10, 2018 at 3:31 am

    isn’t oatmeal cheap too?

    Reply
  32. M rex Posted on January 13, 2018 at 10:04 am

    Eating oatmeal and watcing this video… Priceless

    Reply
  33. User One Posted on January 19, 2018 at 3:24 am

    amazing channel man. respect for the evidence based aproach

    Reply
  34. OATS BROTHER Posted on March 8, 2018 at 6:50 pm

    OATS BROTHER?

    Reply
  35. 13Gladius 2 Posted on March 16, 2018 at 9:13 am

    Benefits of oats? That depends. If you have a virus oatmeal is a must to avoid due to it's high arginine to lysine ratio and and its carb content doesn't help in addition to which lots of people add fruit and/or honey which further increases the feed for virus.
    But for those who don't have virus whatever or don't care have your way.
    Almond milk, yeah I've tried to like it but it never tasted right, then I found out it's all made with 2% almonds. That's about 5 almonds per 8 oz serving. The rest is thickeners but if you don't mind that, have it. I'd rather cook my occassional steel cut oats with water with a few crushed almonds thrown in; it's more real than almond milk that way

    Reply
  36. Justin Jones Posted on March 28, 2018 at 9:31 am

    Never seen an oat with nutrition that high. What superbrand must you be referring to?

    Reply
  37. R. E. Posted on June 28, 2018 at 2:47 pm

    It does not have gluten naturally, BUT, it has a protein in it, called gliadin, that ACT LIKE GLUTEN!

    Reply
  38. Dogmakarma Store Posted on July 27, 2018 at 3:33 am

    Absolutely absurd. I had peeling, bleeding fingertips and decreased testosterone levels from consuming commercial oatmeal, and propaganda like yours made it nearly impossible to find the truth about what was happening to me. The type of disinformation you are spreading is not only shameful, it is harmful. The levels of nickel and phytoestrogens in oatmeal make it dangerously unhealthy.

    Reply
  39. DashWolfingtonTV Posted on September 19, 2018 at 10:45 am

    Those nutrition facts sound like 1 cup of oatmeal, if I'm not mistaken

    Reply
  40. vvv vv8 Posted on September 23, 2018 at 11:51 am

    I have a problem..chronic constipation..is it goood..?? Everyday i need to chew flaxseed but a lot of side effect..

    Reply
  41. Peter Dwyer Posted on October 6, 2018 at 9:33 am

    I blend mind in the morning with avocado drink it job done

    Reply
  42. Farman S Posted on October 8, 2018 at 5:09 pm

    Great video 👍 thanks for sharing!

    Reply
  43. Robert Dixon Posted on November 5, 2018 at 1:39 am

    According to Google oats are half the calories cooked than raw. Are the calories given on steel cut oats raw form ? I assume it may be like bacon 100 cal pc raw, 50 cal cooked.

    Reply
  44. Bboy Arctic Posted on November 23, 2018 at 9:34 pm

    Raisins, milk and oatmeal in a cup, protein shaker or stolen beer glass;) anywhere, anytime! B-boy food<—-

    Reply
  45. Joseph Marcello Posted on December 14, 2018 at 10:53 pm

    No food is healthy for us… It is healthful, rather.

    Reply
  46. Him Bike Posted on December 17, 2018 at 3:43 pm

    Qatmeal and raisins everyday. No cooking. No sugar. Just add water and wait 30min

    Reply
  47. Him Bike Posted on January 3, 2019 at 8:53 pm

    1. Lo fat
    2. Cheap
    3. Hi fiber
    4. No cooking needed
    5. Simple
    6. Shelf life
    7. Tasty
    8. Vegan
    9. Nutritious
    10. Filling

    Reply
  48. SCREW the NWO NOW Posted on January 14, 2019 at 7:57 pm

    I eat turnips with sugar for breakfast

    Reply
  49. Sundiata Keita Posted on February 19, 2019 at 9:31 pm

    Oatmeal gave me diarrhear.

    Reply
  50. Custos Venetus Posted on February 21, 2019 at 12:38 am

    I eat oatmeal everyday with walnuts, pecans, blueberries, rasberries and blackberries; and it takes about 7 hours before I start feeling hungry. During those hours I am able to move like Legolas. My vigor is greater than Nimrod's, who ate a lot of meat. Try it!

    Reply
  51. Chet Smith Posted on March 10, 2019 at 9:44 pm

    Oats every morning with a variety of fruits, nuts, spices, no need for sweetener. It never gets old!

    Reply
  52. TJ Douglas Posted on May 12, 2019 at 3:31 pm

    My daily morning breakfast:

    1 half cup of dried oats.
    1 quarter cup sautéed onion.
    1 quarter cup sautéed bell pepper.
    2 fried eggs.
    Chili powder.
    Hot sauce.

    Mix it up in a bowl and enjoy 😁😁

    Reply
  53. Sharmella Krishnasamy Posted on May 25, 2019 at 2:35 pm

    Just one cup of oats and green tea with ginger today, flushed out all waste from my intestines.

    Reply
  54. 4 Fake Posted on August 4, 2019 at 6:01 pm

    "Oatmeal is delicious"… That's like your opinion bro

    Reply
  55. 11swallowedinthesea Posted on August 8, 2019 at 4:52 am

    There are some great oatmeal with very little to no sugar. Requires just ten minutes of stove cooking. I bought Quaker Instant Oatmeal to have a healthier diet because of a diabetic scare, but one day I took note of the nutrition label which had 12G of sugar along with the carbs turning to sugar. I thought it would be healthy because it's oatmeal. Since then I've learned more about how to read the nutrition label. Take a look–why aren't daily percentage values for sugar listed? It's on purpose! The average American consumes about 72 grams of sugar per day; that's about 18 teaspoons (1 teaspoon == 4G)! We should be aiming for 28G, or 7 teaspoons. The lesser, the better. Did you know there are at least fifty different sugar names? I'm not a tin foil anti-sugar nutjob, but researching the food industry, pharmas, and corporations of how they take advantage of us is amazing.

    Reply
  56. anthony vargas jr Posted on September 29, 2019 at 2:29 am

    Good stuff, ty. I just hit the subscribe button!

    Reply
  57. Tamara Douglas Posted on October 9, 2019 at 9:57 pm

    Thank you 💖

    Reply
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