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7 Best Chicken Marinades (Freezer Ready Meal Prep!)

Hey there, Lacey here with “A Sweet Pea Chef.” And if you’re tired of eating boring, bland
chicken, trying to have this healthy lifestyle, today I have seven of the best chicken marinades
to share with you that’s gonna spice up your chicken game and leave you loving your meals. So, let’s get started. First, let’s make a Jerk Chicken Marinade. In a sealable Ziploc bag, add boneless, skinless
chicken breast, dried thyme, ground allspice, coconut sugar, sea salt, black pepper, garlic
powder, ground cinnamon, cayenne pepper, olive oil, and freshly-squeezed lime juice. Press the air out of the bag and seal tightly,
making sure to press the marinade around the chicken to coat completely. If you can’t get to using your marinated chicken
within two days, place it into the freezer and then thaw it whenever you’re ready to
cook it. That’s why I like using a freezer-safe Ziploc
bag, because it’s really easy to just transfer to the freezer. Next, we’re making a Cilantro Lime Chicken
Marinade. So in a sealable Ziploc bag, add boneless,
skinless chicken breast, ground cumin, sea salt, black pepper, cayenne pepper, chopped
fresh cilantro, olive oil, and freshly-squeezed lime juice. And press the air out of the bag and seal
tightly, making sure to press the marinade around the chicken to coat completely. For the best results, try to marinate your
chicken the night before you’re gonna cook it. That way you have the maximum amount of flavor. For a Honey Mustard Chicken Marinade, go ahead
and add boneless, skinless chicken breast to a Ziploc sealable bag, followed by raw
honey, whole-grain mustard, paprika, sea salt, black pepper, apple cider vinegar, garlic
powder, cayenne pepper, and olive oil. We’re gonna press the air out of the bag and
seal tightly. Make sure to press the marinade around the
chicken it coated completely. When you’re ready to cook the chicken, don’t
use the marinade as a sauce unless you fully cook it, because it’s gonna have raw chicken
juices in there. Now, we’re gonna make a Spicy Chipotle Chicken
Marinade. So add the chicken to a Ziploc sealable bag,
followed by adobo sauce, ground cumin, onion powder, garlic powder, sea salt, black pepper,
freshly-squeezed lime juice, and olive oil. Press the air out of the bag and seal tightly,
and then press the marinade all around the chicken to get it nicely coated. To make a marinade, you just need a combination
of an acid, an oil, and some spices. Now, we’re doing a Tasty Honey-Garlic Marinade. Add the boneless, skinless chicken breast
to the bag, then the minced garlic, raw honey, low-sodium soy sauce, and olive oil. We’re gonna press the air out of the bag and
seal it tightly, and then press the marinade around the chicken to get it coated completely. Make sure to keep your raw, marinating meat
away from other foods in the fridge. I like to even put mine in a container, so
that if it does leak, the container will catch the juices. Next, we have a Lemon Pepper Chicken Marinade. So add the boneless, skinless chicken breast
to the Ziploc bag, followed by lemon zest, minced garlic, freshly-squeezed lemon juice,
crushed black peppercorns, sea salt, and olive oil. And we’re gonna seal the bag tightly, and
then press the marinade all around the chicken to coat. Another quick tip is to marinate your food
in the refrigerator, and not on the counter at room temperature to avoid food-borne illness
because we want the meat to stay cold. Now, let’s make a Fajita Chicken Marinade. To make this, add the boneless, skinless chicken
breast to a bag, then the freshly-squeezed lime juice, no-sugar-added pineapple juice,
low-sodium soy sauce, minced garlic, ground cumin, paprika, crushed red pepper flakes,
sea salt, black pepper, chopped fresh cilantro, and olive oil. And then we’re gonna seal the bag after pressing
all of the air out of it, and then press the marinade all around the chicken to coat. For my marinades, I use a one-quart sealable
Ziploc bag for anything less than about a pound. But any sealable container will work. So with these seven best chicken marinades,
you’re gonna have all sorts of flavor and variety to spice up those boring chicken dinners. Thanks so much for watching. I hope you enjoy these recipes. Make sure to subscribe so you never miss our
new tasty ways to enjoy healthy foods. Thanks, I’ll see you next time. One of those works. Chicken time? No. Hey there…

Randall Smitham



  1. Anthony Juniel Posted on September 4, 2018 at 4:59 am

    Has anyone ever told you that you look like Julia Roberts? And sound like her also?

  2. Check Mate Posted on September 10, 2018 at 7:53 pm

    hello this marinade is for frying or grilling?

  3. Person Incognito Posted on September 12, 2018 at 5:39 pm

    Wow great video. I'm going to write an ingredient list and try them all, except the jerk because our family doesn't like it.

  4. SeaSideGaming Posted on September 22, 2018 at 5:48 pm

    Simply to die for. Easy to make, easy clean up. Thank you!!!

  5. Schabana Nawabi Posted on September 30, 2018 at 5:14 pm

    love it.. amazing thank you

  6. jose calderon Posted on October 14, 2018 at 9:59 am

    Can't we just use the minced garlic if we dont have garlic powder or will it make a a difference ?

  7. Obadiah Israel Posted on October 30, 2018 at 8:55 pm

    How can I make this marinades for 400 people

  8. Marisa Cramer Posted on November 7, 2018 at 11:06 pm

    For how long is of possible to freeze the Chicken?

  9. alam ayan Posted on January 13, 2019 at 10:57 pm

    How many times I can keep it in deep freeze… ?

  10. Rodeliza Lacaba Posted on January 26, 2019 at 11:42 pm

    Does it need to be frozen or just refrigerated?

  11. Stephanie Davis Posted on January 28, 2019 at 4:06 am

    I'm trying out the spicy chipoy tonight, can't wait

  12. Rolands J Posted on February 3, 2019 at 1:23 pm

    freezer ready? 😀 no thnx.

  13. Ami Posted on February 17, 2019 at 11:36 am

    What could I use instead of olive oil pls. Not allowed to use oil with slimming world. Would a dash of water be any good.

  14. Snow Beauty Posted on February 20, 2019 at 7:09 pm

    Did I miss the measurements of each ingredients or did she not say?

  15. Vivien Chan Posted on February 25, 2019 at 4:34 am

    I just came to know yr videos n was really happy to these few marinades. Tried a couple n they r super delicious n great… tqvm.

  16. mark buston Posted on March 3, 2019 at 2:26 am

    Great video as usual!

  17. joe defloat Posted on March 9, 2019 at 1:06 pm

    she is hot looking woman

  18. Laborer in the field Posted on March 18, 2019 at 1:05 am

    What the heck….that's a lot of ingredients

  19. Navneet Singh Posted on March 19, 2019 at 12:01 pm

    Plz tell for how long we can fridge it

  20. Jeny_f97 S Posted on March 19, 2019 at 6:47 pm

    I just discovered your channel. Your content is amazing. Your videos are straight to the point. No boring long talks of un useful information. THANK YOU!!!!

  21. JewelBlueIbanez Posted on March 31, 2019 at 4:22 pm

    Would it work to expand the recipes to do crockpot dump meals?

  22. cASE tHOMPSON Posted on April 1, 2019 at 11:44 pm

    Question, for the lemon pepper chicken do we still need to press the air out of the bag?

  23. Millie Posted on April 5, 2019 at 11:31 am

    what method would u use for cooking these?

  24. King Charles Posted on April 12, 2019 at 5:08 am

    Coconut sugar?…

  25. Mags M Posted on May 9, 2019 at 8:07 am

    Can I just do this to all my chicken breast’s and this en in the freezer? And thaw each throughout the week

  26. Ali Al Agha Posted on May 22, 2019 at 1:10 am

    Thanks for all video but if you write the name of Bharat and pepar in the screen so good for us because we not speak English good thanks for you again ♥

  27. en samayal Posted on May 23, 2019 at 5:46 pm

    Tried your lemon pepper chicken
    It was yummy

  28. James Wolfe Posted on May 23, 2019 at 9:34 pm

    I'm planning on slow cooking these and making burrito bowls tonight. I'm using the defrost-marinade method you mentioned. 🙂

  29. vegaNora Posted on June 8, 2019 at 1:33 am

    Totally making these, just all with tofu bc handling raw chicken (any meat, tbh!) freaks me out…so not quite vegan by choice (plus I’m way into fish & got no problems with handling raw fish). Just my weird stuff… these all sound SOOO delicious & will translate so simply to tofu, tempeh, etc. maybe even some fishy stuff. Thanks!

  30. Arllette Marciel Figueroa De La Rosa Posted on June 13, 2019 at 1:10 am

    Try them all and the jerk chicken and the fajitas were my favorite

  31. Dezeray B Posted on June 15, 2019 at 1:43 am

    Honey Garlic?! Bisshhh, I'll be in the front row!!

  32. Shreeva Thapaliya Posted on June 21, 2019 at 10:55 pm

    Which one is the best one I don’t know which one to do ????

  33. LadyV Posted on June 23, 2019 at 8:31 pm

    All those bags….

  34. sorabh tayal Posted on June 25, 2019 at 8:17 am

    Awesome 👍 😊

  35. Amy Brevard Posted on July 7, 2019 at 3:06 am

    Great video!

  36. Marie Posted on July 12, 2019 at 3:33 pm

    im a college student and i can barely cook, i always eat boring chicken and i end up hating my life until i tried the honey garlic marinade and my life completely changed. i don't understand how I didn't think about marinating my chicken before jesussss.. i see the colors of the rainbow now ahahah

  37. Kasra Ekbatani Posted on July 15, 2019 at 8:14 pm

    is this the same process if i want to use marinade injector instead of ziploc

  38. Sj Flow Posted on July 17, 2019 at 4:47 pm

    You look like a boring bland chicken lol.

  39. Ideffix_Cat22 Posted on July 18, 2019 at 3:20 pm

    wow love tham thanks;)

  40. Jer Posted on July 30, 2019 at 3:11 pm

    Can we fry this? Or oven only?

  41. Luis Hernandez Posted on August 3, 2019 at 11:17 pm

    I was good until you mentioned 7 recepies I don't have. Lol

  42. roberto abrams Posted on August 4, 2019 at 6:39 pm

    Great tasty marinades…wonderful video 😋👍👌

  43. J G Posted on August 10, 2019 at 6:06 am

    So glad I found your channel. Been looking for something very structured and practical to help me start cooking and eating healthier again. Thank you!

  44. code_0101100101010011 Posted on August 10, 2019 at 12:42 pm

    Doss the acid from the lime/lemon juice not leech plastic into the chicken?

  45. Don Walker Posted on August 18, 2019 at 2:25 pm


  46. Mike Hatch Posted on August 22, 2019 at 9:41 pm

    Mucho hermosa chica

  47. cheeseluva31 Posted on August 28, 2019 at 12:32 pm

    I was looking for her freezer to crockpot. these marinades are great but how are you cooking the chicken after? and for how long?

  48. CJR G Posted on September 2, 2019 at 10:24 pm

    I recommend glass, all those plastic bags will kill animals. Eat delicious and safe wild life.

  49. James Jones Posted on September 4, 2019 at 5:14 pm

    Nice chicken marinades.

  50. Naiomie Bilson Posted on September 10, 2019 at 2:05 am

    I loved it.

  51. Dennis Ramirez Posted on September 12, 2019 at 8:46 pm

    Always do salty marinade not oily marinade. The oil does not attached to the chicken it’s 70% water. It won’t penetrate any flavor inside. Rub are always best. If you want liquid type. Allow the raw chicken juice be it’s own marinade.