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7 Foods High in Potassium (NOT bananas!) – 2019


Randall Smitham

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100 COMMENTS

  1. Kerrie Cain Posted on August 9, 2018 at 7:03 pm

    I am just getting started with Keto. I've been hearing about it from so many people. I have watched so many of your videos in the past 2 days. Going shopping tomorrow. Thank you for passing along all of your knowledge!!!

    Reply
  2. tbgecorbin Posted on August 14, 2018 at 1:04 am

    Question… I've been doing keto for a month now. I'm doing well but my kidneys are aching. I've been using lite salt and powdered electrolytes. Any suggestions?

    Reply
  3. Jennifer Thornton Posted on August 21, 2018 at 10:35 pm

    What about Potassium supplements?

    Reply
  4. Donna Humbert Posted on August 26, 2018 at 5:59 am

    Does a keto diet contribute to fatty liver? A friend recommends milk thistle to keep a fatty liver from developing.

    Reply
  5. Anita T Posted on September 5, 2018 at 4:44 pm

    Dr Westman, I just wanted to say that I LOVE your approach to this lifestyle in terms of the simplicity you lay it out with. When I worry about Macros and all of the other ratios when I listen to too many ketogenic vlogs, I am bound up once again with a different set of chains, in that I wonder if I am doing this right or not, regardless of the weight loss I have achieved and how well I feel. When people ask about my weight loss, I send them to your videos due to the simplicity of your message. A chronic yoyo dieter does not need more rules to bind them up in their already obsessive/compulsive dieting mode or way of eating, hence the reason I point them to your videos.

    Unfortunately, my cholesterol is hyper at a total of 6.16 and my LDL is at 0.77 mml (Canadian measurements) lower than the recommended >1.19. My doctor would like me to be on 40 to 70 mg of statins. I refuse! He keeps telling me he worries about me stroking out. I continue on in the ketogenic way because I feel so good, and I have quit obsessing about food. Thank you Dr. Westman, and to all of the team who contribute to this wonderful way of life.

    Reply
  6. Patricia Loewen Posted on September 21, 2018 at 7:28 pm

    Which kind of potassium supplement should I purchase?

    Reply
  7. scorpion528 Posted on September 29, 2018 at 10:15 am

    Beet Greens ( yup the top of the beet) Tastes great and cheap as FCK ! The sad part is I can't eat the beets, not keto friendly. Now I do have a question. I fast and only eat 1 meal like three times a week. That's a lot of beet greens almost impossible to get down, or any potassium rich veggie as a matter of fact. Looked for supplements but they only come in 99-250 mg lets say low end3500/250. That's still a whole lotta supplements to eat. Any ideas?

    Reply
  8. Azlina Baharuddin Posted on October 4, 2018 at 12:52 pm

    Hello there, i'm from Malaysia, a housewife, 47yr old, vegan and seafood on my diet, has worst allergy with fruits like strawberry, crustacean, some type of fabric, must have dust free environment. So i lost weight from 78 kilos to now 65 kilos. So i maintain 65kg. Feel better, not panting so much and asthma attack less frequent.. But loose skin around abdominal area is a nightmare, how can i start with a good diet and retain fresh look at times

    Reply
  9. Cliff L Jimenez Posted on November 5, 2018 at 1:47 am

    Thank you, Dr Berry!

    Reply
  10. hy p Posted on November 9, 2018 at 12:57 pm

    does potassium help improve skin ?

    Reply
  11. Victoria Calvert Posted on November 29, 2018 at 3:44 am

    Is it ok, in your opinion, to take a potassium supplement???

    Reply
  12. openbutterflies Epperson Posted on December 2, 2018 at 3:07 am

    I'm on a Dr. Berry marathon tonight! 🙂 Just watched one about highest magnesium foods, before that was the one about natural ways to prevent high blood pressure, and now this one. What potassium supplement (if any) do you and Neisha use? Thanks for everything!

    Reply
  13. JanCarol11 Posted on December 3, 2018 at 6:43 am

    Dear Dr. Ken – please communicate WHY NOT BANANAS? I know, but I'd like to share with hubby, who is a banana fiend. He still eats high carb, and his "nutritionist" has him headed towards DASH and low fat, and he's 9 years older than me – I'd like him to live well and long…. of course he trusts the "nutritionist" more than me – but perhaps he'd trust you. An example of a "snack" for him is a jam-and-banana sandwich. (egads)

    Reply
  14. Kat woman Posted on December 12, 2018 at 1:09 pm

    Advocardos are only high in potassium wen they are nearly ripe the riper the advocardo the less potassium bananas are good for diabetics

    Reply
  15. Stef Diaz Diaz Posted on December 19, 2018 at 1:21 am

    It is possible to reduce (take out) the sugar from coconut water? And how?

    Reply
  16. Be. Wise Posted on December 22, 2018 at 3:58 pm

    You are wrong on the potassium in Western Diets. It's the Standard American Diet that's devoid of potassium. Some of the longest living and healthiest populations are in northwestern Europe and Australia. Can we please stop clumping American food in with the rest of the West which eats far healthier than we do in America? Sick of this crap about "Western" diets. It's pure nonsense.

    Reply
  17. Jeff Hamlin Posted on January 4, 2019 at 7:43 am

    I would love to eat avocados again. Can you count net carbs for those since they are a grown product and not packaged?

    Reply
  18. t p Posted on January 11, 2019 at 1:26 am

    Any ideas on how to find a doctor in any city that promotes Keto eating? Are they sometimes known as 'low carb' doctors?

    Reply
  19. Stephanie Strong Posted on January 18, 2019 at 12:38 am

    Can you have too much potassium? I'm worried about ver doing it for my heart.

    Reply
  20. doirmad Posted on January 18, 2019 at 7:06 am

    Potassium Citrate or gluconate? 550 or 99mg tablets?

    Reply
  21. Daniel Zakharov Posted on January 20, 2019 at 11:08 pm

    Seems like you are a bit behind of research about anti nutrients, spinach broccoli, nuts ecc main poisoners foods haha

    Reply
  22. 1stoshly Posted on February 16, 2019 at 4:31 pm

    So eating potassium rich foods, not taking a supplement, is the way to go, correct?

    Reply
  23. The YouTube Posted on February 26, 2019 at 9:45 pm

    Starts at 3:30

    Reply
  24. Amy Susan Posted on March 3, 2019 at 1:56 am

    You’re an MD and telling people to eat meat? Gross and somewhat irresponsible. Otherwise good info. From a vegan (30 years) nurse practitioner who took 2 extra years in Grad School on nutrition. Thx for info. Glad you’re doing these.

    Reply
  25. Michael Siddle Posted on March 7, 2019 at 3:19 am

    Cocoa powder is also a good source of potassium. A handy addition to fatbombs or homemade chocolate made with coconut oil, erythritol and coco powder.

    Reply
  26. Judy Slate Posted on March 8, 2019 at 3:55 pm

    Have been on station and having horrible muscle pain what can I do

    Reply
  27. Mrs C Posted on March 13, 2019 at 1:38 am

    Restless leg syndrome????

    Reply
  28. Queen Shelley Hughes Posted on April 2, 2019 at 4:18 am

    I just caught this video. I read all the comments so far. No one has mentioned taking Lisinopril for High Blood Pressure….one of the contraindications is … do not supplement potassium!! I'm 73…if I don't regularly make 'ketoaide' I do get leg/foot cramps. I also notice I get frustrated and angry if I don't take salt/potassium/magnesium, bwahaa, and I'm a widow and have no one to get frustrated or angry with!!!

    Reply
  29. Glow Berth Posted on April 8, 2019 at 6:26 pm

    What about adding "No Salt" aka potassium chloride? I know you don't normally recommend supplements but would it help with low potassium levels?

    I just would to know if it helps since I know just because it has "potassium" in the name, it doesn't mean the body can use it.

    Reply
  30. Jessie37 Posted on April 14, 2019 at 6:48 pm

    I LOVE BANANAS!!! I have a heart condition and suffer from low potassium. I'm pretty low carb but eat 1 banana a day and I feel great with it. I did lose weight as well. It's just hard for me to never have a banana again.

    Reply
  31. Robert Del Carpio Posted on April 16, 2019 at 5:29 pm

    And what happen or what to do when you have high potassium?
    My Dr just told me I have "kind" of high, to redo the blod test and eat better, what should i do doc? Btw, i love ur videos, learned so much and thank you for honesty

    Reply
  32. Susan Smith Posted on April 23, 2019 at 3:48 pm

    The timing of this video is perfect. Thanks
    Dr. Berry! I'm off to my doctor today because of heart palpitations – B.P. and heart rate are fine – that I can't seem to shake (many months now in spite of keto/IF) as well as muscle cramps. I think I'm on to something with this video. Thank you!

    Reply
  33. Priya Malhotra Posted on April 23, 2019 at 4:50 pm

    Dr. Berry, thanks for all the info you give. I follow you regularly. I know you have said in one of the videos that kids can also adopt keto lifestyle. Can you please do a detailed video on this? Because they are still growing, what do need extra than adults on keto? My husband and I take magnesium 300 mg daily. But I don't know what to give to my 11 year old daughter.

    Reply
  34. Grizzly Echols Posted on April 24, 2019 at 2:20 pm

    These Youtube star wannabe drs. must not have successful practices. hmmmmm

    Reply
  35. Mr.T Posted on May 7, 2019 at 6:41 pm

    Does Banana have fiber in them ?

    Reply
  36. Daniel Blaha Posted on May 10, 2019 at 12:04 am

    Can i use 1/4 tsp of potassium chloride powder (nosalt)?

    Reply
  37. Citizen888 Posted on May 15, 2019 at 1:07 pm

    Dr Berry, I am trying to get off Statins and Asprin and believe that "leafy greens are a coagulant" … do you have any useful information on this, thanks?

    Reply
  38. Linda Evans Posted on May 15, 2019 at 3:00 pm

    Just had my blood work results, they say that my potassium levels are high. Do you think that I should worry about it x

    Reply
  39. Toni Jurkones Posted on May 21, 2019 at 5:13 pm

    👋❤️💜

    Reply
  40. george matthes Posted on May 26, 2019 at 10:15 am

    He starts the list at 3:31

    Reply
  41. Angie Shaka Posted on May 31, 2019 at 6:22 am

    Hi, Dr. Berry is Bulgur wheat good to eat while on intermittent fasting? Thanks

    Reply
  42. Ginger L Posted on June 16, 2019 at 5:14 pm

    Is there a test to measure potassium levels within the cell?

    Reply
  43. Bernard Tan Posted on June 18, 2019 at 6:20 am

    Does lack of potassium lead to constipation?

    Reply
  44. Junior Baca Posted on June 18, 2019 at 3:19 pm

    Stupid ass "doctor"

    Reply
  45. Anna pinkypinky Posted on July 1, 2019 at 3:11 am

    What do u do if u have bad kidneys ? and u get cramps because u don't get enough potassium

    Reply
  46. Jenny long Posted on July 1, 2019 at 3:32 am

    I am Not doing keto (because of Fh/ inherited cholesterol issue), and I eat kale, bananas, etc. all kinds of potassium rich foods, take a multivitamin, 600mg of potassium daily in a supplement and still I cant manage to get more than 2000 mgs a day. Must be doubly difficult on keto to get that much a day. if any one has a trick…. I'd like to know.

    Reply
  47. salem havensl Posted on July 4, 2019 at 11:59 pm

    i have high bp and i am on meds (which i dont like) and the doc says i am low on potassium as well i do eat bananas but i dont think they help is there a more detailed list of things i can eat OR drink to get it on up there?? tysm in advance and happy 4th!! <3

    Reply
  48. 25nisser Posted on July 16, 2019 at 6:32 pm

    The avocado is high in B5, fat, copper, folate, B6. fiber, vitamine K, E, and C, before potassium. It is absurd to try to get your daily intake of potassium out of an avocado. You will be eating 230% more fat than you need. Coconut water is much better, and sun-dried tomatoes

    Reply
  49. Jasmen R Posted on August 6, 2019 at 10:04 am

    What about the high omega 6 in avocados?

    Reply
  50. truthsout Posted on August 7, 2019 at 8:31 am

    Any herbs rich with potassium?

    Reply
  51. Ivañ Killins Posted on August 14, 2019 at 1:36 pm

    Beer and Hot Dogs + Mustard

    Reply
  52. Kathy Dryland Posted on September 22, 2019 at 3:18 am

    Dr Ken. How do YOU get potassium on carnivore

    Reply
  53. Tom M Posted on September 26, 2019 at 3:22 am

    So why on the show "the doctors" that the doctors were freaking out when a man told them he 8 20 30 bananas A-day they were saying hes going to overdose on potassium?

    Reply
  54. just Neuering Posted on October 2, 2019 at 4:39 pm

    I used to wake up at night screaming from cramps 😖 but it's gone since I started paying attention to what I eat ❤️

    Reply
  55. gibby jones Posted on October 6, 2019 at 3:48 pm

    bulk supplements potassium citrate powder. mix 1 teaspoon into your food. twice a day. this equals
    the rda of 4700 mg. extra from food is a bonus. also, i mix 1/4 teaspoon salt (~500 mg sodium),
    twice a day. this gives 4:1 potassium/sodium ratio.

    Reply
  56. Bmw EM Posted on October 13, 2019 at 3:17 am

    Father Berry , I've sinned, I had an apple , are the doors of Keto heaven closed on me?I repent I repent . 🙂

    Reply
  57. Jerry Plummer Posted on October 15, 2019 at 4:27 pm

    I’m on the KetoDiet and doctor says my potassium is high at 5.6! Your thoughts please!

    Reply
  58. Butch Friend Posted on October 18, 2019 at 1:32 pm

    Wonder if my small intestine apparently will not except B12 and maybe B6 which might be a loop of what the video I just watched about several ways to reduce blood pressure mine is extremely high the older I get the higher it gets been this way since I was in my thirties don't take no medication don't want the side effects took a blood test mine my folate was 17.4 what I research is 5.3 is high I read this might be a false reading so how do I start changing the loop when I don't accept B12

    Reply
  59. John d Posted on October 19, 2019 at 10:00 pm

    I personally like low carb hi vegetable haven't had time with that fat idea though

    Reply
  60. John d Posted on October 19, 2019 at 10:00 pm

    All the Fanboys on here doesn't anybody think for themselves eating lots of bacon probably not a good idea

    Reply
  61. Enrique Cervantes Posted on October 20, 2019 at 9:36 pm

    You never mentioned cream of Tartar…does'it contain any potassium? Thank you.

    Reply
  62. iliketosteal Posted on October 21, 2019 at 9:41 pm

    It's damn near impossible to consume 3500-4500 mg of Potassium, every day.

    Reply
  63. lxmzhg Posted on November 12, 2019 at 11:09 pm

    Dr Barry, you're amazing.

    Reply
  64. lxmzhg Posted on November 12, 2019 at 11:14 pm

    I thought muscle cramps are an indication of magnesium deficiency.

    Reply
  65. rudolf yakich Posted on November 13, 2019 at 12:31 am

    Dear health ninja. I have been striving to increase my potassium levels for two years. Doing heavy excercise as well . Still showing low P symptoms.

    Reply
  66. whatever it takes Posted on November 13, 2019 at 2:14 am

    How do you prepare liver?

    Reply
  67. tobywinter1 Posted on November 13, 2019 at 2:48 am

    The list of foods starts at 3:30

    Reply
  68. Petros Stefanis Posted on November 13, 2019 at 3:40 am

    i love my clams

    Reply
  69. Sonja Wright Posted on November 13, 2019 at 4:34 am

    You didn’t mention beans and legumes. Lima, pinto, kidney and lentils are all rich sources of potassium. Which is good to know if you’re a keto vegetarian.

    Reply
  70. newtuber4freedom Posted on November 13, 2019 at 4:46 am

    Wonderful! Thank you!!

    Reply
  71. Mark Paolino Posted on November 13, 2019 at 5:10 am

    Doc, I put a 1/4 tsp. cream of tarter in my apple cider vinegar mixture.

    Reply
  72. Tammy Black Posted on November 13, 2019 at 9:04 am

    What about Dr. Berg's Electrolyte Powder? Has waaaaayyyy more potassium and no sugar or maltodextrin etc.

    Reply
  73. linda parker Posted on November 13, 2019 at 10:27 am

    Essential @ vital info for everyone !

    Reply
  74. Marie Deiter Posted on November 13, 2019 at 1:07 pm

    The link for the electrolyte drops said if you are a California resident please read this and it said they found this product to be high in lead as far as California standards go. Just a FYI.

    Reply
  75. slated sue Posted on November 13, 2019 at 1:31 pm

    Dr. Berry – Who's better than you.

    Reply
  76. Greg Wood Posted on November 13, 2019 at 9:56 pm

    Nobody wants to live forever .. too much stress just trying to figure all of this out … one doctor says one thing, a different doctor says the opposite?? …. I'll just keep eating my peanut butter sandwiches, an orange, and a glass of milk every day … turned 90 and still feeling great. Too much BS on the internet, that's for sure. Good luck everybody !!!

    Reply
  77. Ann Kleinman Posted on November 14, 2019 at 1:00 pm

    I thought Dr Berry was Carnivore?? No need to worry about potassium on Carnivore!

    Reply
  78. X. Y. Posted on November 14, 2019 at 9:22 pm

    I was recently in the hospital where they found I had low potassium…anyhow. posting here because I wish someone would do a documentary on the crap food served in hospitals and physical rehab facilities which I was also in.. I am still trying to recover from this crap food, lack of sleep, and lack of physical and mental activities while there. Avoid these places if you can or get out as soon as you can..

    Reply
  79. Dick Bloom Posted on November 15, 2019 at 2:27 am

    Whoa, there, Pardner! I've benefited from several of your videos so far and I thank you for them. I already knew most of what you said but needed a good jolt to my system. However … before you counsel everyone to eat and drink the way you do–and the way my parents did, fortunately for me, by the way, as one of your viewers–you need to be reminded that we're not all alike any more. Your Anglo-Norman forebears were hunters and scavengers and later became known as "beefeaters" well after they conquered Britain in 1066. But vast swaths of the world's populations, including the majority of Americans now, whose Latino and African forebears did not have access to the western diet until centuries after Europe did, do not hail from families like ours. The kind of introspection you engage in is helpful to many, but it can destroy many, too, by overgeneralization. Recall also that our parents' habits become ours to a large extent, not because of their DNA but because of their histone proteins that modify gene expression and whose configurations are passed down to children along with the DNA sequences themselves. Furthermore, our own ability to metabolize foodstuffs is itself "habituated" by the diet we were raised with, so that by the time we move out of our parents houses at 18 or 22 or 25, we have conditioned ourselves to be more receptive to metabolizing certain foodstuffs efficiently more than others. And most significantly, conditioning our bodies to change away from the diet we were raised with takes a good deal of time; receptors in the kidneys, liver, spleen, etc., need to be up-regulated as well. So, what does this mean? It means that before you tell everyone to lose weight by switching off carbs, you've got to qualify your statements in several ways. (1) It will help for your viewers to know something about their ancestry and their eating habits. (2) Even when a Youtuber fits neatly into your model metabolic system, (s)he needs to be told that adaptation and regulation take different amounts of time–sometimes, in fact, forever. (3) Above all, if at all possible, your YouTube audience needs to be reminded that their bodies (and the brains to which they're connected and controlled) have "a wisdom" of their own that takes precedence over even the most well-intentioned advice. For example, after spending an entire day on Tuesday without carbs as I did when I was 16 or 20 (I'm 65), I realized not only that I felt weak but that my heart seemed to need more energy than I was getting. (I went out this evening and picked up some B12 to counteract the metformin I'm in the first week of taking after showing up with an A1C of 7.4 last month.) What was I going to do? Have a heart attack because Ken Berry (the name of a popular actor in a 1960s TV Western parody called "F Troop") told me not to eat carbs if I wanted to lose weight? Of course not. I combined a complex carbo with my dinner and had the strength to carry on. You, my friend, are "God" because of all the bad things that happen in the world you don't seem concerned about, including my potential for an MI with a BMI of 35.6! Qualify your statements for a minute or two at the beginning and ending of your videos or you're asking for scads of legal trouble in the near future. And for Pete's sake see a rigorous-minded psychiatrist, if only to give yourself an alibi when someone in your audience turns on you in the most painful way. Good luck.–Richard Bloom MD

    Reply
  80. Miriam Vivo Posted on November 15, 2019 at 6:17 pm

    I may have a pth issue . No coverage going cold turkey your videos are greatly appreciated. Im type 2 dia etic 67 years old

    Reply
  81. Hello Goodbye Posted on November 15, 2019 at 7:42 pm

    Raisins are great for potassium.

    Reply
  82. Nancy Mojica Posted on November 15, 2019 at 8:43 pm

    Thank you Dr, very important information

    Reply
  83. Kyle Kelly Posted on November 15, 2019 at 10:22 pm

    Bacon has 565mg per 100g whereas a banana has 358mg per 100g

    Reply
  84. Conrad DuBois Posted on November 16, 2019 at 3:34 am

    What happens if you take potassium supplements?

    Reply
  85. Steve Harris Posted on November 16, 2019 at 5:59 pm

    potassium on carnivore diet.

    Reply
  86. 44 Hawk Posted on November 16, 2019 at 6:57 pm

    Brazil nuts also are a good source of selenium which is great for heart health and cancer resistance. I also bought a year ago, saw a list of foods in order of their potassium content, coffee was number 10 and bananas were number 1610.

    Reply
  87. Mandee Dunston Posted on November 17, 2019 at 1:43 am

    Thank you!! I am allergic to bananas and almost no one has other suggestions. I have to rely on seasonal fruit or veggies.

    Reply
  88. Paul Power Posted on November 17, 2019 at 10:39 am

    Dates have it too I believe and they are tasty.

    Reply
  89. alan bane Posted on November 17, 2019 at 6:41 pm

    beans mushrooms

    Reply
  90. Jeff Anderson Posted on November 17, 2019 at 7:27 pm

    What. Has. More
    Potassium??
    Banana's or. Celery

    Reply
  91. wave haven Posted on November 18, 2019 at 4:36 pm

    Low sodium V-8 with a shot of tabasco…

    Reply
  92. Tom Posted on November 19, 2019 at 6:16 am

    Please quit beating around the bush and get to the foods to eat. 🙂

    Reply
  93. James Mathis Posted on November 19, 2019 at 11:48 pm

    I recently heard you talk about intermittent fasting (eating small meal once a day (low carb) and have dropped my BS to 155 from 210 in only 5 days. I am a fat man (300 lbs, 6 ft tall). You mentioned Potassium being high in clams. What about oysters for Potassium and magnesium? I hope to be able to report to my MD in a month super results with BS and weight. You are right, I don't have hunger pangs by eating once a day small meal, low carb, usually eggs. What do you advise concerning oat meal? Thanks for answer.

    Reply
  94. Andreas Leon Landgren Posted on November 23, 2019 at 8:37 am

    2 cups of fast-coffe is the whole dri.

    Reply
  95. Gigi Devoe Posted on December 3, 2019 at 6:48 pm

    How is it even safe to eat organ meat as.mist are store houses or cleansers?

    Reply
  96. Linda Cormack Posted on December 4, 2019 at 4:03 am

    My husband, age 80 is Type 2 diabetic for 30 yrs now. His potassium lab level is at the top of the range. His nephrologist tells him to keep him diet very low in potassium and if his potassium gets much higher he could have a heart attach. He says his kidneys are not filtering put potassium like they should. Based on your comments about the positive effects of keeping your internal potassium levels higher, what are your thoughts about my husband's situation?

    Thank you for all the insight you share to those of us following the keto plan.

    Reply
  97. Sue Granzow Posted on December 7, 2019 at 8:25 pm

    Fish full of parasites.

    Reply
  98. Youth Seeker Posted on December 7, 2019 at 8:25 pm

    Omg I've had PVCs all day everyday for the last 5 years . I'm talking 10 to 20 per minute. (Skipped beats) I refuse to have surgery and stopped taking meds for it almost immediately after being diagnosed because it just made me feel worse. There are periods of time where they lessen but I can never figure out why. Noone ever said to try upping my potassium. I'm going to try it. I'll be back to let you know if it works . I'm desperate.

    Reply
  99. Greg Posted on December 9, 2019 at 9:23 am

    What about soy bought some green soy noodles and it had a huge amount of potassium. I forgot off hand. Because of that I was thinking of buying more of it. Is their a good reason I should avoid it? (I'm not saying Id eat it every day.)

    Reply
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