April 9, 2020
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7 Low Carb Breakfast Ideas | A Week of Easy LCHF Keto Breakfasts

Hello and welcome back to my channel
today I am going to start filming a full
week of breakfasts, so I am sauteing away some asparagus here and I am going to
just film what I have for breakfast for
the next week, it’s Monday morning today
and I have low carb keto breakfasts so I’m just gonna share those
every day and if you’re not already
subscribed to my channel make sure you
hit that subscribe button and join the
yummy inspirations community and leave a
like and a comment let me know what’s
your favorite low carb breakfast
inspiration, I look forward to reading your
comments, so this is sauteing away
in heaps of butter and I’m gonna add a
few other ingredients and yes as you’ll
see through my week I have a lot of eggs
for breakfast but I’m going to try and
balance it out this week and have a mix
of eggs and egg free breakfasts and all
of that so let’s see where the week
takes us and I will keep chatting you
through my breakfast I’ve added the
better part of a bag of spinach onto
this asparagus, to share with my husband
and I add a bit more butter I’m going to
let that wilt away and then add a nice
creaminess to make this a low carb and
beautifully high fat breakfast, in no time
at all the spinach has wilted away I’m
not sure if you can see it there, it’s just
nice I had to kind of zoom in from
far away and so yeah I’m gonna add a
little bit of mascarpone now to make
this nice and creamy, I’ve added in a
couple of generous portions of
mascarpone and now we’ll just mix
through the mascarpone and the asparagus,
it’s kind of like creamed spinach but with
asparagus as well and it is so yum and
it’s getting steamed yes I’m gonna cook
this and then we’ll see to our eggs,
of course this would be great as a side
dish with any meal or just on its own
but I’ve been loving this for breakfast
because I intermittent fast and have two
meals a day so I’m going to make sure I
get loads of veggies in so you’ve got
the asparagus and the spinach you can
have as much or as little, just adapt it
to your macros but yep that is
beautifully cooked
and creamy to my liking, move it off to a
plate and I’m gonna make some fried eggs
and I’ll show you once my plate is all
look at those beautiful eggs and with
the asparagus and I love the crispy
edges it’s kind of going off the sides of the plate because
yeah I like using little plates for
breakfast, so that is my breakfast for
today and stay tuned because we got six
more low carb high fat yummy breakfasts
coming up, going for an egg free
breakfast this morning I’ve got some low
carb yogurt under there a whole lot of
chia seeds, chia seeds some people
might not think that you can have them
on low carb diet but you definitely can
because most of the carb is pure fiber
which is so good for you and there are a
host of other amazing nutrients and chia
seeds as well and I’ve got a couple of
lonely blueberries, when I opened up my
blueberry punnet and so they were a few
little too soft and squishy so I picked
out the best of them and I couldn’t
really do anything with the rest and but
also just so you know if you do
find a low-carb yogurt which is also low in fat, the way you can up that
is to use cream, so what I’ll often do is
I’ll take out my portion of
yogurt and then mix through tablespoons
of thickened cream and that brings the
fat level up so you can make this as
high fat as you want by adding as much
cream and sometimes I’ll even make it
extra indulgent and add a little swirl
of whipped cream to the top but today
that will do me I’m having a smaller
breakfast because I’m gonna have a
bigger meal for my second meal of the
day so that is my low carb high fat
breakfast for this morning, and this is
my breakfast today sizzling away in the
frying pan I put sausages and mushrooms
and I may add another couple of
ingredients too but this is just another
example of an egg free breakfast I had
eggs day one couple of days without I
might have eggs again tomorrow see how I go, but you can definitely, you definitely
don’t have to have eggs every day you
can definitely mix it up and so I’ve got
sausages, mushrooms and I will show you my completed plate once it’s done.
This is my breakfast, my husband’s
sausages are still sizzling in the
background, I’ve got my two sausages
mushrooms a bit of mayo in the between
there and some cheese that is such a
yummy big breakfast that will fuel me
and keep me going and it’s yeah showing
you don’t have to have eggs for
breakfast this would make a great
or dinner low-carb high-fat beautiful.
Welcome to breakfast day I think
it’s 4, I’ve got broccoli sauteing in
heaps of butter melting keep adding more
butter melting it through I’m gonna cook
this really quickly the smaller you cut
it up the quicker it will cook so that
is the trick there, so I’m just gonna
cook it all through and add a few more
ingredients, you know what I’m like!
Oh! It’s getting steamy, I will
chat with you as I add some more in a
little bit. I’m gonna make this a cheesy
dish I’ve added a few handfuls of cheese
and now I’m gonna pour over my scrambled egg mixture, right I’ve poured my
scrambled eggs mixture over and I’m just
gonna keep scrambling and get the eggs
nice and cooked and I’ll show you
once it’s done, seriously take a look at
these beautiful scrambled eggs, they’re
creamy and cheesy and so good and if
you’re not a huge fan of broccoli or
vegetables this is a great way to get
more veggies into your diet, scramble
them up with heaps of beautiful eggs, cream, cheese, beautiful!
So that is my breakfast today for morning number four, keep watching we’ve got a few more days to go.
This morning I’m keeping it simple with a cheese omelet and I’m making my omelet by whisking up together
I’ve got five eggs so I’m using two to
three per person, so two and a half for
the two of us five in total, five eggs to
make this omelette and I’ve got a couple of
splashes of cream there, it just makes
it so nice and thick and creamy so I’m
gonna whisk that together and then get
on and start making my omelette.
Heaps of butter in a frying pan now, I love my red spot frying pan because when it gets nice and
hot I know and it’s ready for my
scrambled eggs, not scrambled eggs I’m making
an omelette today! See breakfast I go a bit crazy because I’ve had a 16 hour fast
and I’m a bit hungry but I want to film
to show you a whole different range of
breakfasts, so we’ve got the butter nice
and hot and you’re gonna add in our egg
mixture now right, I’m just gonna let
that set and become like an omelette, I
tend to move the kind of outside in and
the inside out just to kind of get it to
cook evenly but not scrambling it so you
need to do need to leave it alone a
little bit to make an omelet that’s how to make an
omelet 101! So, I’m just going to let this
set a bit and fill it with cheese, if you
want you can fill it with any kind of
vegetable, even meat whatever you like,
I’ll have my blog post down below where
I’ll give you loads of ideas for yummy
easy low carb keto omelette fillings but I
am just going for cheese today that’s
all I feel like, I know I’m going to be
having a big a big veggie lunch today
otherwise I would often put in some
spinach or mushrooms or really whatever
I’ve got available in my kitchen my
omelet is beautifully set and what I do
is I kind of cut it in half like this
because I share it with my husband so it
makes it easy I’ll cut it in half and
then I’m gonna fill each half with the
cheese, just like that and then I’ve been
kind of trying to this one half already
should have used my tripod, there we go
sealed over got just one cheese on that
– cheese omelettes and I’ll just let
those cook and I’ll flip it over and I’m
ready to make sure both sides are
beautifully cooked through
flipped over my cheese on it it looks so
good I can see the cheese seeping out
oozing out over there and so in a sec
I’m just going to move this onto a plate
and that’s my breakfast it looks a bit
like an omelette butterfly, one for me
one for my husband I know when I move on plate it always kind of falls apart
because I over stuff it with cheese I
did manage to flip it so yummy and so
that’s my breakfast this morning keep
watching for more yummy low carb & keto
breakfasts, today I’m having leftovers
for breakfast seriously you cannot
underestimate the beauty of leftovers I
made my favourite best ever chicken
bake last night or yesterday for lunch
slash dinner with my intermittent fast
and now I’m having leftovers for
breakfast seriously you don’t have to
have traditional breakfast foods for
breakfast you can have anything you want
so make a big meal night before and the
next day you’ve got breakfast so I’ve
got my leg of chicken, chicken
drumstick, I’ve got some spinach under
there, sour cream, avocado, beautiful low
carb high fat
nice amount of protein, and kids are
crunching their breakfast in the
background, my breakfast is a bit later
this morning and so I’m a tad hungry
but yet definitely have leftovers for
breakfast, you don’t need to just have
eggs or breakfast foods like I’ve
shown in this video definitely go the leftovers too.
And this is my final
breakfast in my week of breakfast it’s
steaming and hot so I will be quick, I’ve
made asparagus you can make any veggies
you like, we still have asparagus in
season it’s kind of midway through
spring and yes asparagus is beautiful in
season it’s so cheap but you could use
broccoli, mushrooms any vegetable that
you like and I’ve got two sausages, I
know I’ve had sausages early in the week but that was a meat-free meal, this one
I’ve got, It’s not meat-free!! I meant egg free meal, can you see I’m hungry and I
haven’t broken my intermittent fast yet
and so I’ve got two fried eggs and
sausages the other day I had sausages
with all kinds of other yummy stuff and
sometimes I like a big breakfast with
eggs and sausages definitely not meat
free but if you’re if you’re vegetarian
you could definitely have meat free
sausages instead or any meat you like I
often go through salami stages where
I’ll have salami everytime at the moment
as you can tell from this week I’ve been
having loads of these beautiful
grass-fed sausages which I’ve just been
loving so that is my full week of
breakfast – seven low carb high fat keto
friendly breakfasts make sure that you
leave a like and subscribe for more
yummy inspirations just like this and
leave me a comment and let me know what
is your favorite go-to low carb
breakfast I’m gonna have this yummy
breakfast and we’ll see you again soon

Randall Smitham



  1. Arkan Posted on November 6, 2017 at 9:52 pm

    Im in my 4 th week in Keto and Im just perfect I enjoy 2 meals in 24 hrs n walk about 8km a day, I lost 4 kg since, Even though its ok to eat fat n protein in keto, but I think moderation of how much food per day is an aspect one should keep in mind to loose weight. Dr Eric Berg is important source of info.

  2. Arkan Posted on November 6, 2017 at 9:54 pm

    I love the simplicity of your meals, I learn a lot from you n I also eat 2 meals a day. thank you.

  3. mymiracle79 Posted on November 6, 2017 at 11:52 pm

    Hi, what kind of pan is that with the ref center? I've seen several others videos using this same pan.

  4. Arkan Posted on November 7, 2017 at 2:00 am

    Evening snacks; Brie cheese cut into small rectangles top them with Philadelphia classic cream and boneless green olives, yummy! but eat moderately!!!

  5. T and Z RV Life Posted on November 7, 2017 at 2:27 pm

    Yummy, you just help me making all night. I struggle so much for trying to flip the Omelette over and it splits up in half. Why not do that on purpose! Hahaha

  6. zolawinnie Posted on November 7, 2017 at 7:39 pm

    Yummy meals! How many grams of carbs do you eat per day?

  7. Woodfekker Posted on December 20, 2017 at 1:15 pm

    Banana Pancakes:
    1 Medium/Big banana
    2 eggs

    Mash the banana in a bowl, whisp the eggs, add the eggs to the banana bowl, mix until smooth. Take one portion at a time and fry in butter until golden on both sides.
    Usually makes about 6 pancakes for me depending on the size of the spoon I use (usually one aimed for soups)
    Only takes about 10 minutes to make and bake all together

  8. eukheria che Posted on February 19, 2018 at 10:26 am

    How much count the carbs in your food. If yes what is the cards on each breakfast from day 1 to 7?