March 29, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
7 Smoothie Freezer Packs | How To Meal Prep | A Sweet Pea Chef

Hey there. Lacey here with A Sweet Pea Chef. And do you want to have a smoothie every morning,
but you just hate all the hassle of putting all the pieces together? If that sounds like you, we’re gonna be doing
seven smoothie freezer packs today that allow you to get all of it ready together ahead
of time so it’s just blend and go in the morning. So let’s get started. To make my smoothie freezer packs, I use a
1-quart Ziploc freezer bag. That way, I can have an individual portion
ready to go. But you can use any freezer-safe container
that you have. To make your smoothie freezer packs, the general
rule is that you’re gonna start with any of your dry ingredients, like rolled oats, chia
seeds, flaxseed meal, then you’re gonna top that with any spices. Like, you could be adding some cinnamon, nutmeg,
ginger, whatever, like that. Then top that with any fruit and veggies that
are gonna be your fresh produce that goes at the top. All right. So, first, let’s make a kiwi and kale smoothie
freezer pack. So, in a 1-quart Ziploc freezer bag, we’re
gonna add the flaxseed meal, fresh kale, peeled and diced kiwi, and the banana. Then press all the air out of the freezer
bag, and then we’re gonna seal it, and then toss it in the freezer. The way that I cut my bananas is I divide
them into quarters. I just do big chunks so that that way it’s
gonna be easier to blend later, because a long frozen banana is gonna be a little bit
more difficult than a bunch of smaller frozen chunks. That goes for any produce as well. Make sure to have them small so that it’s
easier to blend when it’s time to blend. Now, for our caramel apple oatmeal smoothie
freezer pack, we’re going to add some rolled oats to the bottom of our freezer bag, followed
by chia seeds, ground cinnamon, a diced apple, and six pitted dates. Then press the air out of that bag, seal it,
and then place it in the freezer to freeze for when you want to use it later. Make sure to label all of your freezer bags
as well. That way, you know exactly how many servings
and what smoothie it is that you’re gonna be making so that you don’t have any questions
when you go to grab a smoothie freezer pack from the fridge. Next, we’re gonna be making a pink power beet
smoothie freezer pack. So, in our 1-quart freezer Ziploc bag, we’re
gonna add our flaxseed meal, a small raw beet that’s been peeled and quartered, fresh strawberries,
and a banana. Just like the others, remove all the air from
the bag, seal it, and then place it in the freezer for later. For all these freezer packs, you can use fresh
or frozen fruits and veggies. I like to use fresh vegetables and fruits
in my fridge if I have them, because that way I know they will get put to good use and
they might not go bad in the fridge. Now, for my blueberry muffin smoothie freezer
pack, we’re gonna add some rolled oats to the bottom of our Ziploc bag, followed by
ground cinnamon, fresh blueberries, and a banana. Then press all the air out of this bag, and
then place it into the freezer. For this blueberry muffin smoothie, we’ll
actually be adding some Greek yogurt later when it’s time to blend. You could add that in now at this point and
then freeze, but it does get a little bit messy, so if you don’t mind, just add that
in later along with any liquids when you’re gonna be blending it. Now, to make a blackberry coconut fruit smoothie
freezer pack, we’re gonna add some fresh blackberries to the bottom of our freezer bag, followed
by half of a banana and some unsweetened coconut flakes. Then we’re gonna press all the air out of
the bag, seal it up nice, and then place it in the freezer. Also, for any of these fruit smoothie freezer
packs, you can add some protein powder, either in the freezer pack or later when it’s time
to blend. Adding some protein powder to these freezer
packs is gonna add a lot of protein, make it more of a meal rather than a lighter snack. So if you wanna do that, you can. Now, for our mango green smoothie freezer
pack, we’re gonna add some flaxseed meal to the bottom of our plastic bag, then we’re
gonna add some fresh baby spinach, diced mango, and half of a banana. Remove all the air from the bag, zip it up,
and then place it in the freezer for later. if stored properly, these freezer packs are
gonna last you at least a month, if not more. That way, you can do a whole bunch of extra
flavors and all sorts of goodies and have them ready to grab for up to a whole month,
and then you have all these tasty smoothies every morning. So awesome. To make our spiced pear smoothie freezer pack,
we’re gonna add some ground cinnamon and ground nutmeg to the bottom of our 1-quart size freezer
bag, followed by a diced pear and a half of a banana. Then press all the air out, zip it up, and
place it in the freezer. I think you’re getting the drift here. So, for all of these fruit smoothie freezer
packs, it’s great, because you can just add your milk of choice when you’re ready to blend
into the blender, followed by your freezer pack, and then add in any other additions,
like Greek yogurt, peanut butter, or raw honey to add to your smoothie. And then you blend, and you are good to go. All right, so now you know how you can use
a fruit smoothie freezer pack to prep ahead all these really great smoothies so you can
have a delicious breakfast every morning to kick off this new year well, and be healthy,
and just enjoy your food, and make things so much easier for you. Thanks so much for watching. Make sure to subscribe so you never miss our
new weekly recipe videos, and I will see you next time. See you later. Bye-bye.

Randall Smitham



  1. Eben Burger Posted on August 3, 2018 at 7:38 am

    You look great! Must be all those smoothies! Keep going!!!

  2. النور علم Posted on August 10, 2018 at 2:26 pm

    How can i call police international im in danger in morocco there are two men hate le here and sent to me stealers and dogs and hamada and doctor egyptian i want know why they destroyed me in morocco

  3. Angeles Rivera Posted on August 13, 2018 at 3:08 pm


  4. Cleome Jewell Posted on August 14, 2018 at 3:32 am

    Good idea. I must alter some as I have an ileostomy.

  5. kathy p Posted on August 14, 2018 at 8:06 pm

    wow this is such a great idea.  Why did I never think to do this.  I have been drinking smoothies at least 5 days a week for probably 7 years now.  holy moly, I guess I'm slow at learning.    I can't wait to try this.  it will save me soooo much time in the mornings before work.  I usually add cucumber to my smoothies, when I have them.  I wonder if I can freeze cucumber???  Ever use those?

  6. Fernando Aries Posted on August 18, 2018 at 12:30 am


  7. เวียงแก้ว เวียงแก้ว Posted on August 25, 2018 at 2:01 pm

    I love this idea..

  8. Amber L Posted on August 26, 2018 at 4:32 pm

    Love your recipe but I hate ur website all the add and pop up can’t find all ur wonderful recipes so much going on before u get to a recipe

  9. Radhika Deo Posted on August 30, 2018 at 1:45 am

    Omg thank you ❤ i love that you put the actual recepie in the description. Just subscribed ❤❤🔥💃

  10. Humaira Arshad Posted on September 11, 2018 at 3:56 pm

    What is kale

  11. Spìrít gïrl Posted on September 12, 2018 at 5:58 pm

    AMAZING IDEA GIRL! Thank you soo much! 💖

  12. Phoebe Mckenzie Posted on September 23, 2018 at 8:06 pm

    i have a combination of flax, chia and hemp would that be ok in the smoothie?

  13. Lilian Pangilinan Posted on September 24, 2018 at 1:14 pm

    Thank you for your ideas very nice easy to make.

  14. tibo henon Posted on October 2, 2018 at 8:05 am

    good idea … would be good to propose a more eco friendly alternative to the plastic bag which will end up in the nature and pollute for 200 years…

  15. النور علم Posted on October 9, 2018 at 5:30 pm

    الزامل العجوز عندما اخوي الرجال الاغ8ني منك والاحسن منك عندك تقول اني خاءنة انا انت وحمادة لأني ساخوي كل الرجال الاحسن منكم ها ها ها

  16. Gabriela Russo Givone Posted on October 14, 2018 at 7:19 pm

    Baaaad combinations!!!!

  17. Norma Barros Posted on October 16, 2018 at 5:10 pm

    Awesome ideas

  18. Tom Jacob Posted on October 20, 2018 at 5:55 pm

    A better way is just make your smoothie the night before and put it in the fridge. Save a lot of baggies and time in the morning.

  19. Shyanne Niashia Posted on November 2, 2018 at 6:07 pm

    Can you substitute the almond milk for water ?

  20. Amaryllis the Realest Posted on November 11, 2018 at 4:34 pm

    I just made 16 baggies. I'm trying to make diy weightloss smoothies. OMG I just blended the Mango Green one, it's amazing!!!!

  21. Arna G. Smith Posted on November 17, 2018 at 10:51 pm

    For those who don't have all these ingredients, try Smoothie Box!.

  22. hulletstreet Posted on November 29, 2018 at 3:08 pm

    Would have been nice if you have showed when u taking out if fridge and blend it just to get proper idea for beginners

  23. Jeff J Posted on December 2, 2018 at 4:46 am

    It would be helpful for we beginners if you had measurements for the seeds and spices.

  24. Nik MP Posted on December 6, 2018 at 8:39 pm

    So much plastic. What other environmentally friendly freezer storage options are there?

  25. Missy Gilly Posted on December 29, 2018 at 12:03 pm

    Thank you for sharing your combo ideas for smoothies! Appreciate that very much!

  26. bookyjoo Posted on December 30, 2018 at 4:32 am

    So yummers! Here's another to add to the list!

  27. Lorena Placencia Posted on January 4, 2019 at 2:20 am

    I love how you explained everything very easy to follow, just subscribed👍🤩😃

  28. CHEEKS•TheUsualSuspects Posted on January 12, 2019 at 12:41 am

    Thank you .
    Like this vedio becaz. Explanations are clear simple n quick.
    Thank u

  29. Barbara Lyman Posted on January 24, 2019 at 7:29 pm

    I see that you only fill about half of the quart bag. I think you could save money by using less expensive plastic sandwich bags. I guess it depends upon how big of a smoothie you want to end up with.

  30. Zach Lemar Posted on February 3, 2019 at 3:36 am

    She is a shit woman

  31. AnnMarie Renaud Posted on February 7, 2019 at 6:37 pm

    try adding your spices later as this will stick to the bag, I actually us waxed paper and wrap and roll and put in a big freezer bag side by side individually then pull one out when ready 😉

  32. Anitha Shenoy Posted on February 9, 2019 at 8:11 am

    Can we substitute grapes fruits with blueberries..

  33. JIMMYE PORTER Posted on February 17, 2019 at 3:58 am

    These are great smoothie Combos. Thank you for the Variety.

  34. Mors Certa Posted on February 21, 2019 at 5:31 pm

    This is great. Trying them all soon!

  35. Champagne Sylvie Posted on March 3, 2019 at 5:16 pm

    👓 Ohhhhh ! so simple and nice ! thank you for sharing with us ,your tips ! 👓 ᵗʰᵃᶰᵏᵧₒᵤ ★ $ U P E R ★ ᵗʰᵃᶰᵏᵧₒᵤ

  36. Health & Fittness Posted on March 7, 2019 at 2:18 pm

    I’ve heard when you freeze leafy greens they release poison that is a protective ensime for preparing for surviving snow

  37. Steve Posted on March 10, 2019 at 11:44 pm

    This is perfect plus I have a new addition to my vocabulary – "fruit smoothie freezer pack" 😃😃😃

  38. Mariana Sanchez Peregrina Posted on March 11, 2019 at 6:27 pm

    Can you please suggest another way to make the packs without abusing single use plastics?

  39. Daniel Jeon Posted on March 17, 2019 at 4:39 am

    Informative thank you!

  40. Emily Winn Posted on March 19, 2019 at 4:44 am

    How long is it safe to leave bags of fruit and vegetables in the freezer like this? I have a busy schedule and want to eat healthier so I plan on making these batches at a time. I'm looking for meal replacement smoothies so I can mostly avoid solid foods.

  41. Γαh Posted on April 13, 2019 at 2:23 pm

    Thank you !!! I think I made 45 bags total!!

  42. Browngirl Posted on April 21, 2019 at 9:42 pm

    Love love your channel!

  43. angielaventure201691 Posted on April 27, 2019 at 3:22 pm

    Enough about the plastic bags if you don't like it use another alternative, the video about smoothies recipes.

  44. Trini girl moments Posted on April 27, 2019 at 3:26 pm

    I love this

  45. ZIED BEN NACER Posted on April 30, 2019 at 11:50 pm

    thank you lovely lady

  46. Mohit Soni Posted on May 7, 2019 at 6:16 pm

    Great Great Video

  47. Kevin Shea Posted on May 19, 2019 at 4:27 pm

    thanks for the great video. Very helpful….and you are a cutie…

  48. Anne Fiteni Posted on May 20, 2019 at 2:41 pm

    Nice 🙂 try to avoid plastic bags. Use containers (Tupperware etc) cheap and convenient

  49. Grace Lagot Posted on May 21, 2019 at 7:49 am

    Please show how you convert this prepackaged bag into smoothie …. Add water or … ??? Thanks 😊

  50. Varinder Singh Posted on May 23, 2019 at 4:49 am

    You should not add ground cinnamon to freezer bag, by doing you just wasting your ground cinnamon. You should add cinnamon when you make your smoothie.

  51. Jessica Cunningham Posted on May 30, 2019 at 7:32 pm

    loveeeee quick easy smoothie hacks, I just posed a smoothie hack on my channel too, but this looks amazing

  52. Divyanshu Upadhyay Posted on June 6, 2019 at 4:27 pm

    please tell us about the benefits as well …

  53. Rishitha Boddu Posted on June 13, 2019 at 6:26 pm

    anyway to do this plastic free?

  54. sarah braswell Posted on June 22, 2019 at 12:52 am

    This narrator bored me to death!

  55. Gerry Attrik Posted on June 22, 2019 at 1:30 pm

    Can you freeze chia seeds?

  56. Williams J Posted on July 6, 2019 at 5:06 pm

    Enjoyed this alot. How much milk do you add to your individual smoothies?

  57. Amy Brevard Posted on July 7, 2019 at 3:03 am

    How do you get them out of the bag without a mess or just in general? I always have issues with frozen bags.

  58. tflowersable Posted on July 10, 2019 at 5:52 pm

    Hi. What can I substitute for pitted dates?

  59. Sunlight Posted on July 12, 2019 at 9:27 am

    Why add Greek yogurt?

  60. pim1234 Posted on July 14, 2019 at 9:54 pm

    great big eyes !

  61. iluvmyboba Posted on July 16, 2019 at 4:29 am

    Thanks for the upload. I actually run late sometimes messing around with smoothies. Never thought to freeze and grab ahead of time. You have around 3 recipes I'm going to try. You really are A Sweet Pea. Blessings.

  62. Ideffix_Cat22 Posted on July 18, 2019 at 3:13 pm

    wow omg Love tham thanks 😉

  63. Delirium De Lirium Posted on July 18, 2019 at 5:41 pm

    Im distracted with here large eyes.

  64. Keith Bell Posted on July 19, 2019 at 1:11 pm

    What do you do with the bag after mixing the meal?

  65. Nessly Posted on July 22, 2019 at 1:41 am

    These look yummy

  66. Kristen Jawor-Brady Posted on July 27, 2019 at 4:29 am


  67. elizabethian2001 Posted on August 3, 2019 at 2:45 pm

    Fantastic idea!

  68. Mama Moore Posted on August 11, 2019 at 2:38 pm

    Thank you I really enjoyed how easy your video explain how much and what goes in a smoothie. I also love that you didn't use a half a bag of greens for one smoothie. Blessings

  69. Connie Flagg Posted on August 14, 2019 at 2:38 am

    I searched Daily Harvest dupe and your video was on the stream of videos. Somehow yours stood out. Thank you!!! I love these recipes!!!

  70. Wagon Wheel Posted on August 19, 2019 at 4:34 pm

    What if you soak the oats in milk? It’s better

  71. Lulu Bellah Posted on August 27, 2019 at 12:02 am

    Would prefer if you didn’t use plastic bags.

  72. Miss Candy Posted on August 31, 2019 at 1:37 am

    I’m new to this. Can you freeze avocado too? Do I need a certain type of oats or do they all blend well? I hear some YouTubers say to never eat oats raw.

  73. Vipin Venugopal Posted on September 3, 2019 at 11:08 am

    Unhealthy practice! Always use fresh fruit for smoothies not packed before!

  74. HAVING FUN WITH MSPEARL Posted on September 12, 2019 at 2:09 am

    Awesome Sauce!!!!! Great Idea! Thank you for Sharing (((HUG)))

  75. EttA Tanyi Ebo Posted on September 14, 2019 at 11:37 am

    This is really nice. This for the piece and health tips

  76. Zach Moody Posted on September 15, 2019 at 3:40 pm

    Which nutri bullet is the best performing

  77. ljwilliams10 Posted on September 22, 2019 at 1:06 am

    I am so sorry for all of the cruel comments you seem to get. You seem like a very nice lady, and I love your hair, and all of these combinations sound like great flavors. I found you by searching for spring roll recipes and I'm a subscriber now. Thanks for sharing ❤👍

  78. andrew crago Posted on October 11, 2019 at 10:42 am

    Gd idea. Tks for sharing ❤️ from Singapore

  79. randomCOVERS Posted on October 14, 2019 at 2:35 pm

    Clear, cheap, and easy to follow. Thanks 😊

  80. Michaille Medeiros Posted on October 17, 2019 at 2:39 pm