December 14, 2019
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  • 3:58 pm Food for Thought: Keto diet
800 Calorie Healthy Breakfast / Desayuno Saludable de 800 Calorías


what is going on y’all and welcome back
to the fit men cook kitchen now you are
going to love today’s video because it’s
all about a concept I like to call tasty
peel delicious food that powers our
fitness goals and I got the idea because
I recently returned from a trip to
Salzburg Austria and I was there with
red bull meeting with several other
athletes competing in the ex outs which
literally is the world’s toughest
adventure race it’s roughly a 12 day
race over seven countries 1200
kilometres these athletes they are
running they’re hiking they’re
paragliding they’re pushing their bodies
to the absolute max so supplies to say
they are burning and insane amount of
calories per day and I met with two of
the athletes and they talked about being
on a fat adaptive diet and at the risk
of oversimplifying it’s based on the
premise and the proven studies that fat
is a better source of longer-term energy
for aerobic exercise with carbohydrates
the energy that it provides tends to be
used that much faster and you end up
hitting a wall or feeling fatigued
perhaps you have felt that before so
having a fad adaptive diet a diet that
is much more higher in fat would make a
lot of sense for endurance athletes or
people that have going to workout if
this sounds a lot like keto it is pretty
similar even with that adaptive diet you
can still add in some carbohydrates
either before or after the competition
or after training session because you do
want to give your muscles some energy to
be able to work with so it is very
similar to keto except for the strategic
addition of carbohydrates either before
or after the competition or the training
session now bringing this full circle
there are some applications for the
everyday person perhaps you are one of
the hundreds of people who have emailed
me to say that you cannot eat several
times a day that your job or your work
environment is not conducive for that
and that you need a meal or foods that
you can eat that will provide lasting
energy over a longer period of time
until you can get to your next meal or
perhaps you’re that person out there
that is trying to gain weight and you
have got to increase your caloric intake
but you want to do that but also still
maintain a fairly lean
a fat adaptive that could be a viable
option for you and it is largely
individual based because it is based on
performance and how you feel and the
progress towards your goals so today I
want to share with you all a high energy
a high fat meal we are making my
enduring tax there are few meals out
there that are as versatile as breakfast
hash because you can easily tweak the
quantity of the ingredients in order to
scale the recipe so whether you’re
eating for endurance for weight loss or
weight gain my easy breakfast hash can
meet your needs
this meals can literally go from 800
plus calories for the endurance athlete
scaled all the way down to about 400
calories per serving for the average Joe
and Jane now I’m going to walk you
through today’s recipe I’m going to
discuss each ingredient and why we’re
using it so that way you can get a
better feel of how you can tweak this
recipe to meet your specific need now if
you are ready to roll up your sleeve and
make them tasty fuel then let’s get
started
first we’re going to prep the bedroom
we’re going to start by chopping up a
red bell pepper since we’re not adding
any seasonings and herbs bell pepper has
a lot of flavor
plus it’s rich in potassium which helps
muscle function and regulating blood
pressure
next chop-busting law zucchini zucchini
is a good source of vitamin C which
helps build immunity since intense
exercise and training tends to wear on
the body chop the ends up butternut
squash and slice into ring then cut off
the outer layer of the skin and chop it
into small chunks I’m adding butternut
squash as a hearty and filling low-carb
alternative to potato enough to provide
muscle energy while still remaining a
fat focus meal lastly we’re chopping up
one chicken sausage which will provide
protein flavor and some fat Nick’s at
avocado or olive oil to a cast-iron
skillet toss in the butternut squash
cook it until it for about eight minutes
into the outside of it turns brown and
begins to soften then toss in zucchini
and cook for about two minutes before
tossing in the red bell pepper and
chicken sausage
cook everything together for five
minutes didn’t make two holes in the
skillet for eggs which will add protein
and boost of fat content crack in the
egg and allow it to cook until the clear
part has turned white lastly add a ripe
avocado to boost the fat content and to
make the dish creamy and easier to eat
when mixed together garnish with
cilantro sea salt and pepper as you can
see you can easily tweak the amount of
each ingredient to complement your need
so this is a very easy meal guys that
you can whip up in 15 to 20 minutes each
morning if you carve out the time for a
filling once told me you would either
find the time to do it or you will find
and excuse what the choice is always
yours the ratio breakdown for this meal
is about 60% fat 20% protein in 20%
carbohydrates which is a common ratio
breakdown or a high fat meal thanks dad
for watching today’s video
if you like recipe videos like these
with the walkthrough and recipes that
you can easily scale then I want you to
smash that like button and also let me
know below in the comment section lastly
I want to leave you with this thought a
lot of us are into accounting our
calories and being really scientific
about it just remember that not all fats
and calories are created equal eating a
pint of your favorite ice cream
it may have similar calories with that
will necessarily translate into
performance and endurance so remember to
fuel your body with real food and
nutritious food reading alright y’all I
want to thank y’all for watching until
next time keep it healthy but of course
never ever bored Oh bye

Randall Smitham

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50 COMMENTS

  1. Jazzmine Curtis Posted on July 24, 2017 at 4:09 pm

    Great for intermittent fasting!

    Reply
  2. Fit Men Cook Posted on July 24, 2017 at 4:09 pm

    Who likes High Calorie Meals? 😀👍

    Reply
  3. Slappymelvs Posted on July 24, 2017 at 4:15 pm

    I really liked the format of this video

    Reply
  4. Liz Lorenzsonn Posted on July 24, 2017 at 4:17 pm

    This recipe is a prime candidate for breakfast for dinner! What are your thoughts on intermittent higher fat meals? I would still keep the portion size in my daily calorie range, adjusting at other meals. I'm in a healthy weight range, but I'm not an endurance athlete. Currently tracking calories, lifting and working to improve my fitness.

    Reply
  5. Cody Burton Posted on July 24, 2017 at 4:21 pm

    Kevin maaaaan, I cannot tell you how many gym members come in and show me what they made from your channel. I average about 6 people a week who ask me what ab workouts can I do to get ride of this (pointing to theirs abdomen). I go over different exercises hitting major points of structure, function and resilience. My favorite part is adding that nutrition intake is more important when it comes to visible abs. I show them your channel and app and they love it. I show them how your channel works with my fitness pal, the categories, and everything. You are changing lives my friend, mine as well. One day I hope to meet you and just tell you thank you but until then keep up the quality work. #kevin4president #y'allbettersubscribe

    Reply
  6. Xavier Bernal Posted on July 24, 2017 at 4:22 pm

    Una gran solución para un desayuno saludable, y que te de una gran cantidad de energía. Gracias por el video/Great solution for a healthy breakfast, and that gives you a lot of energy. Thanks for the video

    Reply
  7. Carlos Daniel Moscoso Gutierrez Posted on July 24, 2017 at 4:22 pm

    please a bulking breakfast

    Reply
  8. brown_rice19 Posted on July 24, 2017 at 4:39 pm

    More keto meals please!

    Reply
  9. Cherell Richardson Posted on July 24, 2017 at 4:54 pm

    Love this video please make more like them quick easy and fulfilling!

    Reply
  10. TheThunderbird63 Posted on July 24, 2017 at 5:00 pm

    Thanks Kevin, you are the man! This looks great!

    Reply
  11. Karan Thakkar Posted on July 24, 2017 at 5:42 pm

    Thanks Kevin. Finally, something which I always wanted to try.

    Reply
  12. Thom Gibson Posted on July 24, 2017 at 5:57 pm

    When we going to see that Red Bull race vlog?? 🙂

    Reply
  13. Ilya Parker Posted on July 24, 2017 at 6:25 pm

    Awesome video! Thanks for sharing!

    Reply
  14. Hauler24 Posted on July 24, 2017 at 6:30 pm

    What is the music you're using? Please do tell.

    Reply
  15. romilll Posted on July 24, 2017 at 6:37 pm

    you forgot to say boom

    Reply
  16. NYGiants Champs Posted on July 24, 2017 at 6:59 pm

    This boy is the S*IT!

    Reply
  17. lindaBelmont88 Posted on July 24, 2017 at 7:07 pm

    This will be my breakfast this week I love high calorie meals especially if there healthy 😋😍

    Reply
  18. Stier _ Posted on July 24, 2017 at 7:40 pm

    Such a good recipe and video to go with it! Thanks so much for making it.

    Reply
  19. Akhil P Posted on July 24, 2017 at 11:20 pm

    I fucks with ur channel bro

    Reply
  20. Alessandra Fontana Posted on July 24, 2017 at 11:43 pm

    Love your videos!! I wish everyone watched your videos, so they could see how easy it is to eat healthy! Also it's so fun watching your adventures and your journey 🙂

    Reply
  21. Lorenn Fields Posted on July 25, 2017 at 12:18 am

    liking the new info graphics

    Reply
  22. NYA Fitness Posted on July 25, 2017 at 2:49 am

    What can I sub the eggs with I'm allergic

    Reply
  23. JJaa82 Posted on July 25, 2017 at 2:59 am

    Love it! I personally just have started a version of this fat adapted diet and my body feels great! I would love to see more recipes like this thank you!

    Reply
  24. Good Day Sonya Posted on July 25, 2017 at 12:03 pm

    Your videos are always so informative. Thank you for the content!

    Reply
  25. Nicole Raffelsberger Posted on July 25, 2017 at 2:31 pm

    WHAT ?! You were in AUSTRIA😰😰😰😰😰 that's were I live lol omg

    Reply
  26. יסמין יצחק פור Posted on July 25, 2017 at 9:10 pm

    wow it look so goooddd! i wish we had avocado at israel during summer ):

    Reply
  27. Brenda Sykes-Tucker Posted on July 26, 2017 at 4:02 am

    I'm going to make this delicious looking dish, minus avocado, allergic., what can I substitute for it…thks…

    Reply
  28. Red Bull X-Alps Posted on July 26, 2017 at 7:24 am

    Awesome! Definitely some tasty fuel!

    Reply
  29. aa134368 Posted on July 26, 2017 at 1:33 pm

    I'm starting the path of losing 100 pounds and these help a lot!Thanks for doing these, I have a busy life and this helps out quite a bit. I just downloaded your app. Keep up the good work!

    Reply
  30. Robert McCurdy Posted on July 26, 2017 at 5:59 pm

    I used half of everything… Except the chicken sausage So good!

    Reply
  31. celyncapo Posted on July 27, 2017 at 7:50 pm

    Cilantro and avocado two of my favorite foods

    Reply
  32. Kevin Vo Posted on July 30, 2017 at 9:23 am

    Hey Kevin Curry, where did you get your shirt?

    Reply
  33. yeahthatsright33 Posted on July 31, 2017 at 10:15 pm

    I'd absolutely love more high calorie meals to help me gain weight and so I can do less meal prep!!

    Reply
  34. smileyface Posted on December 21, 2017 at 6:19 pm

    Just made this! WORTH IT!

    Reply
  35. Brother GG Posted on December 24, 2017 at 7:01 am

    More high calories meals

    Reply
  36. Norma Deluna Posted on December 30, 2017 at 7:27 pm

    Very informative and interesting . Also great ideas. Amazing figure.

    Reply
  37. Chris Berquist Posted on January 16, 2018 at 3:56 am

    That's so damn smart.

    Reply
  38. adam wild Posted on January 16, 2018 at 11:41 am

    How big is that sausage? I'm adding up the protein and that must be bigger than your standard hot dog sized chicken sausage (they usually have 12-17g protein at trader joes)

    Reply
  39. One Journey Posted on January 18, 2018 at 4:35 pm

    ★★★★★ Outstanding, thank you so much

    Reply
  40. Ash Farai Posted on January 29, 2018 at 6:36 pm

    Great info on fat adaption !!! I am trying to immerse in that diet format and will try this recipe!!

    Reply
  41. Destiny D’anna Posted on February 17, 2018 at 6:26 pm

    New subbie! Love the videos great content!

    Reply
  42. THE DATA LORD Posted on February 25, 2018 at 1:40 am

    I usually cook my meat first then add the other things.

    Reply
  43. Marlin Meléndez-Laboy Posted on March 12, 2018 at 11:29 am

    Kevin what is that black patching your left elbow? Is that for pain management? Or is the Black Label from Le-vel? Thanks.
    BTW; I love all your videos. I just got your app. Woot, woot!!

    Reply
  44. S M Posted on March 25, 2018 at 3:28 pm

    that's a lot of fat for just one meal

    Reply
  45. 1Ataya Posted on August 28, 2018 at 3:37 am

    He starts at 3:09.

    Reply
  46. Tech Posted on October 26, 2018 at 2:36 pm

    Would love more high calorie meals!

    Reply
  47. SoulFuL🌇 Posted on February 6, 2019 at 12:39 pm

    Now that looks incredible😻

    Reply
  48. Krystal Sadashiva Posted on June 28, 2019 at 1:58 am

    Can you make more high calorie recipes. I love it. Thanks!

    Reply
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