April 4, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
A Better Way to Boost Serotonin


Randall Smitham

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15 COMMENTS

  1. TheaDragonSpirit Posted on August 3, 2012 at 1:26 pm

    🙁 poor chicken.

    Reply
  2. JamesonWolff Fitness Systems - Nutrition & Fitness Coaching Posted on August 3, 2012 at 2:25 pm

    NOTE: Animal Proteins (BCAA's) cause insulin secretion as much, if not more than some carbs.

    Reply
  3. R6bbie Posted on August 3, 2012 at 4:07 pm

    Thanks again for posting videos

    Reply
  4. Brucking Filliant Posted on August 4, 2012 at 12:55 pm

    Citations, please.

    Reply
  5. JamesonWolff Fitness Systems - Nutrition & Fitness Coaching Posted on August 4, 2012 at 6:18 pm

    I'm glad you asked:
    *Glycemia and insulinemia in healthy subjects after lactose-equivalent meals of milk and other food proteins: the role of plasma amino acids and incretins Am J Clin Nutr November 2004 vol. 80 no. 5 1246-1253

    *An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods Am J Clin Nutr. 1997 Nov;66(5):1264-76.

    * 2010 Jun;54(3):456-64. Epub 2010 Jan 9.
    Measures of postprandial wellness after single intake of two protein-carbohydrate meals

    Reply
  6. JamesonWolff Fitness Systems - Nutrition & Fitness Coaching Posted on August 4, 2012 at 6:20 pm

    Salehi, A., et al. The insulinogenic effect of whey protein is partially mediated by a direct effect of amino acids and GIP on beta-cells. Nutrition and Metabolism. 9:48, 2012.

    Reply
  7. Nick M Posted on March 3, 2013 at 1:23 pm

    This is the shittiest thing I've ever heard/read. So let's all get fat on sugars and not take in protein to repair our overworked, worn down muscles/organs? Yeah, that makes so much since.

    Reply
  8. Rob Lovegreen Posted on March 23, 2013 at 4:21 pm

    Fabulous!

    Reply
  9. Jairo L. Posted on October 29, 2013 at 7:53 pm

    This dr is very gay

    Reply
  10. Sebastian Lundh Posted on November 29, 2015 at 7:05 am

    Now I kind of feel stupid for eating six eggs a day to get rid of my mental problems.

    Reply
  11. TKO TK Posted on January 15, 2017 at 3:11 am

    This is absolute bullshit. Your body doesn't make tryptophan, so how could the carbs possibly boost tryptophan levels?

    Reply
  12. facebook.com/nabeel.jahangir.3 Posted on July 19, 2018 at 8:06 am

    translate in urdu

    Reply
  13. Nicholas L Posted on September 19, 2018 at 8:53 pm

    Turkey is so unhealthy.

    Reply
  14. D Voss Posted on March 2, 2019 at 2:04 am

    So why are people on keto so happy?

    Reply
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