September 22, 2019
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Bengali DIET plan for weight loss 5 kg ওজন কমান | দুর্গাপূজা special


Hi morning, wassup? Durga puja is almost here. I am sure u all are very busy now for last min shopping, skincare, beauty essential etc Also a lot of you will be concerned that since Pujo is here, let’s try to reduce our weight coz I am getting many requests on it. Most of u want to fit into ur sexy pujo outfit. I have shared my home exercise routine and dance workout for beginners . Its fun way to lose weight who can’t exercise at all. U need to brisk walk also Most request was about diet and bengali diet plan. I have lost all my weight by consuming bengali food only. So don’t believe in jargons like u can’t lose weight by eating fish and rice. Then I am a living example of how I lost weight by eating the same. I eat white rice but in required proportions. Understand concepts of smart eating & meal mapping. So that we control our food cravings, also indulge into our delicacies & still lose weight If u also workout everyday for 1 – 1.5 hours. u can easily lose 5 kgs U have to be strict and of course not for everyone bcoz metabolism rate, body structure, disease etc differs from person to person. But for people who have fast metabolism n can be dedicated to fitness and have no medical concern, they can lose the kilos fast within a month. Others can also do atleast 2-3 kgs in a month. So bengali specific diet I am Anwesha Mukherjee, u r watching SimpleTips Anwesha Bangla. I also have a hindi/english channel on several diet, workout beauty tips constantly, twice every week But this one is heart to heart in bengali for bengalis. This is Durga Puja special I will also upload my haul on this channel very soon. Try to make this a lifestyle habit Not a temporary thing. Don’t start with bed tea/coffee. Start with ACV Its been a miracle for me. Add 1 tsp of ACV in 150 ml of lukewarm water Check link in description box below Pls try these recipes. Avoid puri parantha everyday, Once a week is fine.

Randall Smitham

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100 COMMENTS

  1. SimpleTips Anwesha BANGLA Posted on September 8, 2019 at 6:38 am

    Aaj thekei start.. Click CC for eng subtitles.Instagram : https://www.instagram.com/simpletipsanwesha/

    Reply
  2. Niharika Chatterjee Posted on September 9, 2019 at 6:41 am

    Wish u a vry happy birthday Anwesha di …. 🎂🎁🎁🎈🎈 Lv u di 💋💋

    Reply
  3. Samiya Islam Posted on September 9, 2019 at 6:52 am

    apu ami Bangladesh thake tmk dekhchi🇧🇩

    tmk dekhle e kmn jni vlo lage.
    tmr tips gulate kmn jni akta shahosh jugay❤💪

    mukher maghsho komabo kire and jamir nicher maghsho komabo ki kore ar akta video dio…plz plz……

    r tmi onk cute🙂
    love you apu😍😍❤

    Reply
  4. Aismi Acharjee Posted on September 9, 2019 at 6:54 am

    Anwesha di,breakfast a 1 ta ruti ki khaya jete pare?

    Reply
  5. Shirin Chowdhury Posted on September 9, 2019 at 6:57 am

    Sooooooo niiiiiiccccceeeee vdo tnks a loooot.

    Reply
  6. Maitrayee Dutta Posted on September 9, 2019 at 6:57 am

    Hi …amar thairoyed and alpo Cholestrol acha ami ki appal sider viniger neta pari

    Reply
  7. Manasi chakraborty Posted on September 9, 2019 at 7:03 am

    Didi amar age 30…. Weigh 75 please dite bolo…. Di please

    Reply
  8. Rinky khatun Posted on September 9, 2019 at 7:37 am

    Nice tips di 👌

    Reply
  9. Tonima Maity Posted on September 9, 2019 at 8:29 am

    Thank you di for your wonderful suggestion…. I will follow your all words 🙏👍

    Reply
  10. Tumpa Banerjee Posted on September 9, 2019 at 8:42 am

    ki bhalo bhabe bujhiecho tumi bon…ami khub chesta korbo tomar katha mato cholte

    Reply
  11. Dhaka Kitchen Posted on September 9, 2019 at 9:21 am

    Friends well come to my channel stay connected 🙂

    Reply
  12. Barsha Nath Posted on September 9, 2019 at 9:45 am

    Your words really inspired me.
    Become your fan❤❤

    Reply
  13. Sangita Basak Posted on September 9, 2019 at 9:55 am

    Thank u di ato valo valo tips amder k debar jonno.tomak amar khub valo lage love u😘😘😘😘

    Reply
  14. Joshita Sharma Posted on September 9, 2019 at 10:07 am

    Tumi khub sweet

    Reply
  15. itsPiusWorld Posted on September 9, 2019 at 10:19 am

    Very nice love.

    Reply
  16. Rouzatun Nesa Posted on September 9, 2019 at 10:24 am

    Didi amar ojon 50but amar peter vurita beshi . Amar jonno diet plan ki hobe bole dao .

    Reply
  17. Rupkothar Riya Posted on September 9, 2019 at 10:25 am

    👏👏💗💗💗👏👏

    Reply
  18. rifat fariha Posted on September 9, 2019 at 10:41 am

    Didi. Tmky follow kori .office going der jonno kisu diet chart dao. Office time a sokaly vat torkari khai r office lunch dry fruits halka snacks ni dinner a oats khai. Exercises kori raty. Aita amr diet chart .thik ashy ki

    Reply
  19. Jannatul Begum Posted on September 9, 2019 at 10:51 am

    দিদি তোমার রোটিন আমি অনুসরণ করে ৮০০গ্রাম কমেছি ৫ দিনে সাথে বেয়ামও করছি

    Reply
  20. PRANAMITA MANDAL Posted on September 9, 2019 at 11:42 am

    Thanks divai 2mi Khub valovabe bujeya bolo tai TMr Video gula deckte Valo lage TMr Hindi video gulo o dekhi 😊😄

    Reply
  21. Gouri Saha Posted on September 9, 2019 at 11:42 am

    Hii Anwesha.Tmr tips gulo khub valo.. Khob help hoi.. green coffee niye akta video banao plzz…

    Reply
  22. Anwesha Saha Posted on September 9, 2019 at 12:06 pm

    Ami tomar sob videos motamoti dekhechi… Then akta diet set korechi… Ar seta 2weeks holo follow korchi.. Akhn amar fastfood, sweets craving onek ta kome gache. But ami khub lazy. Amar height- 5ft. 3inches. Weight- 65kgs. Ami amar weight 55kgs korte chai. Ata ki possible by only walking?????… If yes, then amake koto ta hatt_te hobe daily?.. Please reply didi, after gaining weight I'm loosing my confidence… Pls help me🙏🙏. Reply me pls

    Reply
  23. nivea B Posted on September 9, 2019 at 12:32 pm

    You are the best 😍😍love you a lot

    Reply
  24. Sathi Paul Posted on September 9, 2019 at 1:49 pm

    Didi akta kotha boloto dupure ghumale ki mota hoa jai

    Reply
  25. Md Nazimuddin Posted on September 9, 2019 at 2:00 pm

    Plz apo mechtar dag er jonnu home remedy bolo plzzzz …bangladesh theka bolche

    Reply
  26. বাঙালিয়ানা ষোলোআনা Posted on September 9, 2019 at 2:30 pm

    শুভ জন্মদিন অন্বেষা।
    খুব ভালো থেকো সুস্থ থেকো।

    আমি ৭২ কেজি ছিলাম আজকে আমার ৬৫ কেজি । আমি বাড়ির খাবার খেয়েই কমালাম । তোমাকে অনেক অনেক ধন্যবাদ । আজকে আমার ডায়েট কন্ট্রোল এর ৪০ দিন।

    Reply
  27. Achira Chatterjee Posted on September 9, 2019 at 5:04 pm

    Tomay saree Te oi golugolu phototate khub khub khub cuteee lage…. Tumi golugolu Te khub cute chile

    Reply
  28. Shahana Sheikh Posted on September 9, 2019 at 6:07 pm

    I'm 5"2 amr weight 54kg
    Kototuku komano dorkar??
    Amr age 23y

    Reply
  29. Bangladeshi vlogger Sufiya Posted on September 9, 2019 at 6:33 pm

    Tumi kun app diye thamnail banao janabe

    Reply
  30. sudarshana manna Posted on September 9, 2019 at 6:54 pm

    Mam for weight loss rice better or roti? Even at night. Plz reply mam.

    Reply
  31. Sarmistha's Lifestyle Posted on September 9, 2019 at 8:26 pm

    Khub valo tips dile valo laglo

    Reply
  32. Soumi Dhar Posted on September 10, 2019 at 2:29 am

    Thnk u di tomar kotha khubi inspiring

    Reply
  33. mamunasha mamunasha Posted on September 10, 2019 at 3:20 am

    appi apple cider vineger a youtube a onk bad effects dekhai…oita khawa ki thik hbe????? aktu jnabn plz

    Reply
  34. Sulagna Sengupta Posted on September 10, 2019 at 3:40 am

    Truly motivating. I have decided to start this diet plan from today and I shall sincerely following that. But one thing, I don't like doing exercise. Would just this diet plan be enough to reduce few kilos ?

    Reply
  35. anindita chakraborty Posted on September 10, 2019 at 5:14 am

    Khub valo laglo 👍

    Reply
  36. sneha Roy Posted on September 10, 2019 at 5:22 am

    Anwesha amr tummy ta ar jonno aii prblm aii dite a pet ta kombe tohh akto hole o ..plzz reply ami jung khai nai tobo tummy kom hochche na ki korbo plzz bolo ..

    Reply
  37. YouTuber Anwesha Posted on September 10, 2019 at 5:50 am

    Khub bhalo laglo tomar diet plan ta. Amio erom diet follow kori.

    Reply
  38. maherin jahan ritti Posted on September 10, 2019 at 6:29 am

    Didi tumi sotti kub vlo…… Tmr videogulo kub kub kub helpfull….. Didi amr kub craving hoy…. Ami craving kivabe control korbo help koro didi please 🙏🙏

    Reply
  39. I Ganguli Posted on September 10, 2019 at 6:45 am

    Just love yr diet plan👍👍😘😘😘😘

    Reply
  40. SMITA SINGHA Posted on September 10, 2019 at 6:49 am

    Is Autophagy for 24 hours is good for weight loose?? Plz answer your opinion..

    Reply
  41. Ratna Biswas Posted on September 10, 2019 at 6:59 am

    Love you di 😘😘😘onek cute sweet tumi… Yes di vaat kheye weight loss korbo 😎😎

    Reply
  42. rupanjana sinha Posted on September 10, 2019 at 7:57 am

    ACV r poriborte lemon water nite pri?

    Reply
  43. Puja Roy Posted on September 10, 2019 at 8:17 am

    Love you di…. Breast fat komanor kechu bolo please ..

    Reply
  44. aditi Mojumdar Posted on September 10, 2019 at 8:21 am

    Divai amr kichudin age thairoyed dhora poreche ami medisin nichi r baire khawa off korechi morning walk krchi 1 week green tea khachi holo r bangali diet kivbe korbo amr age 22 r wait 60 plzzzz reply me…

    Reply
  45. Supriti Das Posted on September 10, 2019 at 8:23 am

    Didi.. amar mukhe bhison brono hoyeche.. hotat ee ki kora jay boloto.. samne pujo 😭😭😭

    Reply
  46. Satabdi Sen Posted on September 10, 2019 at 10:35 am

    Tmr vdo dhek e ami honey diye tea khai….green tea khai two time…bt tea er sathe biscuit ta charte parchi na go….2 or 3 pc butter biscuit kheyei feli😆😆😛😛😂😂

    Reply
  47. Tinni Banerjee Posted on September 10, 2019 at 11:09 am

    seriously tomar kotha batra vison bhalo..ektuo ghyam nei ❤

    Reply
  48. DEBOSHREE CHELL Posted on September 10, 2019 at 11:32 am

    Thank you didi

    Reply
  49. Mallika Chatterjee Posted on September 10, 2019 at 12:26 pm

    A66a amr ekta 6th month er baby ache.. ami ki apple cider viniger khete pari? Plz reply

    Reply
  50. Apurba Deb Roy Posted on September 10, 2019 at 12:47 pm

    You are very very talented

    Reply
  51. Kamalina Bhattacharjee Posted on September 10, 2019 at 2:29 pm

    Periods a exercise na korle shorir balance ki kore korbo

    Reply
  52. Pragati Majhi Posted on September 10, 2019 at 2:45 pm

    Didi vhai ami mes a thaki… mes a thaka student der jonyo kichu tips debe plz???

    Reply
  53. Deep Chatterjee Posted on September 10, 2019 at 3:30 pm

    Ami lunch r dinner e 2 to total 4 te ruti khacchi tar sathe dal r sobdhoroner sobji mach mangso thakche,,, eta ki thik ache?
    R dupure ghumole ki ojon kombe na? Just 1 hour ghumai Ami
    Plss rply

    Reply
  54. Runa Sengupta Posted on September 10, 2019 at 3:34 pm

    Ami 1st time tomar video dekhchi..khub valo laglo..

    Reply
  55. Tumpa Rahman Posted on September 10, 2019 at 4:58 pm

    kub valo laglo apu

    Reply
  56. Saraf Nawar kaina Posted on September 10, 2019 at 6:07 pm

    Ohh Didi u r awesome….. 😘😘😘

    Reply
  57. Dream Catcher Posted on September 10, 2019 at 6:16 pm

    Apple cider vinegar ta sobai khete parbe…? Plzz rply

    Reply
  58. Nandita Saha Posted on September 10, 2019 at 7:09 pm

    Ice cube khele ki wait bere jay?

    Reply
  59. Anindita Saharoy Posted on September 10, 2019 at 8:03 pm

    Ama k apple cider viniger kenar akta link dao na flipcart er, asole amar barir akhane amazon delivery debe na dekhache plz aktu help karo plz ba apple cider viniger er kono alternate option dao na go plz plz plz plz plz 🙏🙏🙏🙏🙏🙏🙏🙏🙏 r aktu sosthaa kichu suggest koro

    Reply
  60. Bidisha Bhattacharjee Saha Posted on September 10, 2019 at 9:52 pm

    Amr in laws ER mentality Holo 'ekdin to mortei Hobe tahole kheyei morbo '. Disgusting people . But Ami diet kre onk benefits peyechi so Ami sob kichu follow kri

    Reply
  61. Priya Gupta Posted on September 10, 2019 at 11:14 pm

    Di please best brand for flax seed tell me please..am waiting for your reply luv yuhhh 😚😚 am your new subscriber and ami aajke apnar onek gulo video dekhe felechi na ghumiye..ar apnar 2nd channel ta o subscribe kore chi..😊 please janao amake lol tk cr..keep it up u doing fab job 👍

    Reply
  62. Dj New Posted on September 11, 2019 at 1:55 am

    Ami depression gache but yoga kori but kono kichu kaj korche na

    Reply
  63. Haripada Midak Posted on September 11, 2019 at 1:59 am

    thanks you anesha didi

    Reply
  64. Buddhadeb Chakraborty Posted on September 11, 2019 at 2:20 am

    সুন্দর

    Reply
  65. Sujata Saha Posted on September 11, 2019 at 4:56 am

    Valo laglo tomar kotha sune

    Reply
  66. Piali Dutta Posted on September 11, 2019 at 5:26 am

    Kal e subscribe korlam..ato valo channel ache jantam e na..u r so swt didi..love to watch ur videos..

    Reply
  67. sree parna Posted on September 11, 2019 at 6:36 am

    Thanku soo much dii… I love your videos..ami roj ACV khai😇

    Reply
  68. TAPATI GHOSH Posted on September 11, 2019 at 7:16 am

    Tumi khub sundor vabe katha bolo… Amra bangali rao akta healthy life spend korte pari ata tumi khub sundor vabe explain koro… Arokom bangali diet plan ar r o video chai… Love u didi

    Reply
  69. Srija Ghosh Posted on September 11, 2019 at 7:48 am

    I just love u diii tomak sei 1year dhore deckche even agar channel taou ami dekhi tmr tips gulo amr khoub kaje legeche amio kolkatai thake khoub iccha dekha korar tmr sathe hopeso 1din hobe onak onak love tmk 😘😘❤❤

    Reply
  70. BHAGYASREE DAS Posted on September 11, 2019 at 7:53 am

    Amr weight kichutei komche na

    Reply
  71. BHAGYASREE DAS Posted on September 11, 2019 at 7:56 am

    Plz help
    thyroid ache Ami try korchi weight loss korar jnn bt kichutei kmche na .ar Bengali der khawa to jno plz help

    Reply
  72. Taslima Putul Posted on September 11, 2019 at 8:25 am

    U r the best Apu… From Bangladesh.

    Reply
  73. Kaberi Mondal Posted on September 11, 2019 at 9:22 am

    আমার সত্যিই এটা প্রয়োজন ছিল 😊😊 খুব ভালো লাগলো ভিডিও টা তোমার প্রতিটা ভিডিও খুব ভালো লাগে এরকম আরো বাংলা ভিডিও বানাও জ য় বাংলা 🙏🏻

    Reply
  74. Kaberi Mondal Posted on September 11, 2019 at 9:26 am

    দিদি আমার pcod আছে আমি কি এই এক মাসে মধ্যে ওজন কমাতে পারবো 😔😔 প্লিজ আমায় সাহায্য করো 😔😔

    Reply
  75. Rajendra Das Posted on September 11, 2019 at 9:32 am

    hi,ami lisa,agee o anekbar comments korechi.ami 15 k.g komiechi tomar blog dekhe,valo e chilam.tabe akta problem e pore gechi pl's parle help kore.recently amar coccyx bone ta crack koreche — ae aboshay kichudin por theke ami ki weight lose exercise korte parbo,parle ki type er.pl's suggest karo,tomar kach theke khub possitiv response er ashay achi.tomar kache nichoy er kono remedy ar solutions ache.

    Reply
  76. Priyanka Paul Posted on September 11, 2019 at 9:40 am

    Ki Valo Kotha bolo go Tumi💗💗💗

    Reply
  77. ফাইজাhalal mambar Posted on September 11, 2019 at 9:50 am

    tumaky khub valo lagy

    Reply
  78. Mousumi Deogharia Posted on September 11, 2019 at 10:25 am

    Anwesha, tumi khub positive minded woman. Amar ekta request ache. Working woman der jonno full day diet plan upload karo pls.

    Reply
  79. Soma Das sen Posted on September 11, 2019 at 10:31 am

    Mam amr 78 kgs plzzzzzz mam amk holo koro ami weight komate chai plzzz mam help me plzzzzz

    Reply
  80. Nabaneeta Bhattacharjee Posted on September 11, 2019 at 11:00 am

    Period er time e ki exercise ba walk kora jabe?

    Reply
  81. Anjali Singh Posted on September 11, 2019 at 11:05 am

    Di 4 kg weight lose ho gayi h mgr inch losse nhi hua hai please btao m kya Kru

    Reply
  82. Titli Ghosh Posted on September 11, 2019 at 11:08 am

    Didi 8/9yrs purano pregnancy streach marks er Jonno Kichu easy home remedy blo jeta kaj krbe Kno dress prte pri na pls di reply kro

    Reply
  83. Arifin Mukta Posted on September 11, 2019 at 11:15 am

    Just wow…. 😍
    Onek valo lage apnar video gulo…. 😊

    Reply
  84. Samiran Mandal Posted on September 11, 2019 at 11:21 am

    Ame morning afres ky 7 30 Herbalife ar Sek ky 90 dy 12kg weight los kora che 8250294329

    Reply
  85. Riya Bose Posted on September 11, 2019 at 12:08 pm

    Lots of thanks Anwesha

    Reply
  86. Namrata Konar Posted on September 11, 2019 at 12:38 pm

    Hello…. kindly, tell me, how to increase metabolism?

    Reply
  87. soma chakraborty Posted on September 11, 2019 at 12:44 pm

    Anar last yr sept e gold blooder nd appendix oparation hoyeche er jonyo amar ektu bally fat hoyeche ki exercise korbo plz aktu bolo

    Reply
  88. Basari Saha Posted on September 11, 2019 at 3:14 pm

    Didi Conflaess rata khale hoba??

    Reply
  89. Sangita Dutta Posted on September 11, 2019 at 3:38 pm

    Tmr video gulo khub vlo lge dii…. Plzz glowing skin pawar jnno ekta diet routine blo…..

    Reply
  90. sabitry mukherjee Posted on September 11, 2019 at 4:38 pm

    khub bhalo laglo…

    Reply
  91. shweta mukherjee Posted on September 11, 2019 at 5:38 pm

    Didi, can you please help me shape up my breast and hips? Any kind of excercise or diet?

    Reply
  92. Thebrown girl Posted on September 11, 2019 at 6:10 pm

    Bolchi ami 10 tai dinner kori…kintu ghumoi dhoro 1 tar dika..mane oi time ta porashona kori….ektu suya suya kori…ota ta prblm hobe?mane bed time bolte ghumanor time bolcho?

    Reply
  93. Jhimli Sinha Posted on September 11, 2019 at 7:13 pm

    Daruuuuuuuuun laglo

    Reply
  94. Shafrin Towhid Posted on September 11, 2019 at 8:09 pm

    Apu breast komabo ki kore is thr hav any good workout Pls janabe m from Bangladesh, watch your all videos

    Reply
  95. Papiya Mondal Posted on September 12, 2019 at 4:29 am

    Mam muri khete parbo

    Reply
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