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Best Intermittent Fasting Breakfast With Arabic Subtitle

hello and welcome into a new episode of
the Catalan kitchen today I am preparing
a healthy protein breakfast but before
we start I would like to mention that
your subscriptions and you likes are
very important because they have to
channel to draw and they motivate me to
people think more videos and keep giving
you more ideas guys those videos take a
lot of time a lot of energy so like
share subscribe
Hetal if occasion but incentives
anything I put to sleep up because you
are about to stop before anything I
would like to mention that when some
nutritions warned you about cooking with
olive oil on high heat they mean it’s
smoke point and that’s between 162 and
190 degrees Celsius and the fact that we
are cooking with vegetables which mostly
made out of water plus we are cooking on
a low heat so you don’t have to worry
about that and now that everything being
cleared up let’s get back to the recipe
in the pan I’m cooking the spinach and
onions for 1 minute on a low heat and in
the dish I’m mixing all the rest of
their ingredients one by one as you see
in the video I’m adding them guys just
be wise about the salt and keep your
soap daily intake checked and now we’re
gonna whisk the whole ingredients for a
minute or a couple of minutes and voila
it’s cooking time guys I’m not gonna say
how long you should cook the eggs
because everybody like the eggs cooked
differently I personally don’t like it
cooked very much food but for the people
who like the eggs to be cooked very much
I have an advice for you or a hint put a
cover above the pan and you will have
your eggs cooked very good and it’s
ready and not only that it smells
wonderful I like to add some tomatoes
for my breakfast and also I like to add
some avocados avocados has healthy fats
and help lower the bad cholesterol
it looks great and it smells wonderful
but bear with me we’re gonna taste it in
a moment
all right guys it’s ready and smell
wonderful I can’t wait to taste it
so how about we get into it
guys it tastes wonderful you really have
to try this you really have to try it
it’s it’s awesome
alright guys that’s it for today please
like share and subscribe
identification buttons here there is
anything thank you for watching and see
in the next video

Randall Smitham



  1. Dg sh S Posted on December 24, 2018 at 10:37 am

    Nice recipe thanks for sharing

  2. حسين الياباني داود Posted on December 24, 2018 at 12:22 pm

    الله يوفقك .يعني نحسب حساب بدل فيديو لياقة بدنيه .شيف في المستقبل …اسفه كابتن بس حبيت امزح معك

  3. saja saja Posted on December 24, 2018 at 12:35 pm

    هلا كابتن اخي بروح ع الجيم كم شهر وبيبطل سنه برد يرجع بس بطلعلو كرش كبير هلا شو السبب بكون لاكن جسمو حلو بس كرش … كيف بقدر يخفف الكرش من غير الجيم الاكل الو دور متلا

  4. زهر الشمس Posted on December 24, 2018 at 1:59 pm

    ليش مابتحكي عربي

  5. حسانة تجرِّب Posted on December 24, 2018 at 2:03 pm

    Yummy and healthy. Thank you

  6. لبنان بيروت Posted on December 24, 2018 at 2:10 pm

    شي رائع جدا شو ما بتعمل بكون طيب وبشهي

  7. عصفورة في القفص Posted on December 24, 2018 at 2:28 pm

    أمممم راح أطبق الوصفة …يعطيك الصحة

  8. عصفورة في القفص Posted on December 24, 2018 at 2:31 pm

    داءما أحتار في وجبات الافطار أحب التنويع …ماشاء الله عليك

  9. Hidar Hidar Posted on December 24, 2018 at 2:32 pm

    it's very nice ❤😋

  10. اميرة البحر Posted on December 24, 2018 at 5:08 pm

    ما شاء الله
    مبين بتشهي صحه عافيه

  11. Rola Nashar Posted on December 24, 2018 at 7:25 pm

    يعطيك العافية شي بيشهي صراحة

  12. Rehab albeek Posted on December 24, 2018 at 8:30 pm

    يعطيك الف عافيه اكيد رح جربها
    هههههه نفس حركة خيك عند الاكل
    صحتين وهنا على قلبكن 😉

  13. Odey Ati Posted on December 24, 2018 at 11:55 pm

    احسنت احمد الورد

  14. Mien Murad Posted on December 27, 2018 at 3:12 pm

    Thank you for the recipe, much love from Indonesia🌹

  15. iq pubge Posted on December 31, 2018 at 4:58 am

    قناتك رائعة وطريقة الكلام سلس وغير ممل
    انا افضل ان تستمر باللغة الانكليزية
    واضافة الترجمة العربية
    لاني تابعت الكثير من قنوات اليوتيوب الرياضية العربية التي تخص بناء الاجسام رأيتها مملة واكثر محتواها غير صادق
    واضف الى ذلك طريقة التصوير في قناتك رائعة ، انا ادعم قناتك وأستمر

  16. Hama Hama Posted on January 15, 2019 at 9:02 pm

    شي بيشهي بس لو تحكي عربي وكمان شغلة انو دائما تنزل فيديوهات اكلات صحية

  17. Trice The dice Posted on January 28, 2019 at 8:54 pm

    ماشاءالله يمي 😋😋😋😋😋

  18. samira Hatim Posted on June 11, 2019 at 7:38 am

    I never take breakfast just a coffee.big like to you wish you luck

  19. kintaro kintaro Posted on August 25, 2019 at 10:55 pm

    إنت شخص رائع ، الوصفات جميله ،، استمر في تقديم وصفات مختلفه ، وياريت لو وصفات للعشاء الصحي ،، تسلم حبيبي