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Best Ketogenic Diet and Exercise Program – Truth About Keto


Best Ketogenic Diet and Exercise Program – Truth About Keto
What is the ketogenic diet is it difficult does the ketogenic diet really work for women?
What are the biggest risks for women interested in going keto?
Coming up the surprising answers to these questions and others are revealed in today’s breakthrough video
Expose the truth about the ketogenic diet
You’re about to hear from a world-class expert in nutrition physiology and biology
That has dedicated his entire adult life to the science of fat loss and the female metabolism a highly sought-after
Two-time international best-selling weight loss author that has spent the last decade
teaching women around the world how to burn off their most stubborn body fat quickly safely and naturally
Hi, this is Brad Pilon. And although you may have heard all of the craze to do with keto lately
I urge you to pay close attention to the short information pack presentation before considering any type of ketogenic diet
Why because your health well-being and weight loss results may very well depend on it
you see I’m not here to cash in and sell you on a keto diet like most marketers are that are behind the information you’ve
Likely been exposed to I’m here today to give you the truth about keto the good the bad and the ugly truth
Along with the facts that you need to know about the female metabolism in order to help you make an educated
Decision on whether keto is right for you
And what’s more I’ll also be sharing totally unique
cutting edge fat loss tips with you today that can forever change the way you look at dieting while putting you on track to the
Fastest healthiest and most sustainable weight loss of your life all that I need is a few minutes of your time
Sound fair enough. Oh
And rest assured that what we’re about to cover is based on the latest and greatest medical
Scientific and peer-reviewed research available today, which will be referenced whenever you see a symbol pop up like this again
In case you don’t know me
my name is Brad Pilon and to be frank the science of nutrition and female fat loss has consumed my entire adult life and
Over that time I’ve been extremely blessed for my work to have touched the lives of so many thousands of women around the world
Just like you through my international best-selling weight-loss books programs coaching speaking engagements live events
And even the in-depth diet exposes like today’s presentation and I just like to truly thank you for that opportunity
Before we begin because it really does mean the world to me
okay, so let’s dive into the ketogenic diet a
ketogenic diet is a diet that virtually eliminates all
carbohydrates
dramatically reducing or eliminating all carbohydrates
Forces your body to begin using fats and ketones for fuel instead of your body’s normal fuel sorts
Which is glucose and when your body is forced to switch its fuel source over to ketones from glucose you then enter a state called
ketosis
Hence, the name ketogenic diet. So who came up with this unusual diet and why?
Well, you may be surprised to learn that the ketogenic diet was not originally created or intended to be used for weight-loss purposes or without
medical supervision
in fact, the original ketogenic diet was developed for the treatment of epilepsy in
1921 by the esteemed, dr
Wilder and has since also been used as a potential treatment for conditions including
respiratory failure and certain types of pediatric cancer and most recently
Keto diets are being thoroughly studied as a potential therapeutic diet for a range of other diseases including type 2 diabetes
polycystic ovary syndrome and
neurodegenerative diseases
However, our main focus today is on the ketogenic diet as it pertains to weight loss and the female metabolism
In order to better help you understand what you’d be getting into and what you could expect with keto
first of all
Let’s address one of the biggest questions to do with keto do keto diets really work for weight loss
The simple answer is yes
They can work and they can work fast by eliminating carbohydrates from our diet
We can virtually shut off the fat storing hormone. Insulin
Which can be very helpful for weight loss and there are many studies that support this
however
There are three big risks for women going keto that you absolutely must understand because they can have an enormous impact on your health
metabolism and long-term weight loss results
unfortunately, when there’s a ton of money on the line like there is for keto marketers during this keto craze that they created the very
Real risks of keto are not often talked about and can sometimes be intentionally hidden from you
Okay, let’s dive into the three biggest risks and whatever you do. You can’t miss the third one
I’m about to share it because it’s tremendously important and me utterly floor you first up side effects
Let’s look at the potential side effects
You need to be aware of
One of the most common side effects is what’s referred to as the Quito flew the Quito flew usually hits you during the first one
To four weeks after beginning a keto diet as your body is trying to adjust to having virtually no carbs and it manifests itself in
symptoms such as headache dizziness fatigue
cramping stomach pains constipation confusion irritability
concentration problems bad breath and difficulty sleeping
All of these symptoms can usually be manageable and subside within a few days to a week
however
It’s important to note that these symptoms often reappear after stopping a ketogenic diet as the body must once again
readapt to its fuel sources
Next up nutrient deficiency when going Quito there is a very real risk of nutrient deficiency
Dehydration and electrolyte imbalance all of which are well documented
typically keto diets tend to be low in fiber thiamine Fowley potassium calcium magnesium and vitamins A E and
b6 and therefore increasing water intake along with the appropriate supplementation when necessary
Is recommended in order to help avoid a long list of serious health conditions that can accompany nutrient deficiencies now
Although we have covered a few important drawbacks taquito
What we’re about to dive into is by far the most important potential drawback of all
that you must understand when it comes to keto and that is
sustainability
Unfortunately, when it comes to the sustainability of keto induced weight loss results statistically speaking
We have a very very big problem you see
Alarming and record high dropout rates from keto studies along with subject non-compliance
Adverse events and side effects have hindered the completion of valid long term studies. This has naturally prevented the vast majority of experts
Nutritionists and doctors from openly recommending keto for healthy and sustainable weight loss
furthermore and to that very point the US National Weight Control Registry
Which compiles details of individuals who have successfully lost more than 28?
Pounds and kept it off for a year or more found that less than 1% had followed a keogh-style diet
yes, you heard that right and that’s not a typo less than 1% of the Americans who had lost 28 pounds or more and kept
It off
followed a keogh-style diet
Obviously this isn’t a great sign for keto so why does keto induced weight loss have such record-low sustainability
Well research points to two reasons both of which do not bode
Well at all for marketers trying to make money off selling keto diets, which is why you likely haven’t heard of them, especially the second
First is how difficult keto can be with extreme diets, like keto come extreme restriction and lack of food choices
Which is never easier desirable and rarely ever
Realistic or maintainable and when it comes to keto you either have to be all the way in or you’re all the way out
Studies show you can’t float in and out of ketosis and expect to achieve or maintain
Results meaning if you get into ketosis and then you have to come out of ketosis like virtually everyone does the rebound weight gain
Can be dramatic while your body is forced to re adapt and deal with insulin again
Incredibly enough studies show that the initial physiological response to adding carbs back into your diet after being in ketosis
Looks similar to that of a type-2 diabetic
including severe blood sugar swings insulin resistance water retention and as mentioned rebound weight gain,
This is why you must fully and completely adhere to this diet
100% and
you need to
Consistently confirm you’re in fact staying in ketosis through either blood urine or breath tests to be able to count on this diet to work
Now I do realize this can be a tall order for a lot of people. So that’s why before jumping into a keto diet
I recommend asking yourself. How realistic would it be for you to say no to all forms of bread rice
fruits
potatoes pizza pasta
Pancakes chocolate treats and just all of your favorite carbs forever and also ask yourself
How many people have you met in your entire life that have successfully been able to give up carbs and live a keto lifestyle forever?
fact is any keto diet can be considered a very abnormal and
unrealistic way of eating for most people which can make it extremely difficult to follow adhere to
Maintain and can be virtually impossible that turn into a lifestyle in my experience
however, in addition to the difficulty of a keto diet itself
there’s a second and even more important reason latest research is pointing to for the lack of
Sustainable weight loss success with keto for women in particular and it has everything to do with the female metabolism
Recall that by eliminating carbs you can basically shut off your fat storing hormone insulin
which is a key to initial success experience with keto however
Latest research shows that insulin is not the only hormone keto diets end up shutting off in women
Unfortunately over a number of weeks keto diets not only shut off your fat storing hormone. Insulin
But they also eventually shut off your number-one female fat burning hormone leptin
Now you may not have heard about leptin or how it works
So let me quickly explain because this hormone is quickly and widely becoming recognized as the true key to fast reliable yet
sustainable female fat loss leading weight loss researchers have discovered that high levels of leptin speed up the female metabolism and signal
Your body to burn fat and low levels of leptin slow down your metabolism and signal your body to store fat
Those are the basics. However, when women begin a keto style diet their fat burning hormone
leptin can drop twice as much and twice as fast compared to when men follow a keto diet and
As talked about when leptin drops your metabolism slows right down
which significantly limits your rate of weight loss and leads to those frustrating weight loss plateaus so much faster than men on keto diets and
When your metabolism hits the brakes this of course can also explain why
sustaining keto induced weight loss can be so much more difficult for women, even if adhering to the demands of a keto diet
Yet worst of all for women because leptin can eventually be shut off on a keto diet
The extra rebound weight gain that can occur after stopping a keto diet
Can be even more severe than what men experienced now, I realize this is a lot of information we discovered
So let’s just quickly recap the two reasons. Why keto diets have such poor sustainability
specifically for women one the extreme difficulties adhering to a keto diet to
Women face the unique problem of a relatively rapid drop in their fat burning hormone leptin which slows down
Metabolism and can not only lead to those frustrating weight loss plateaus but massive rebound weight gain after stopping a keto diet
I know not fun, right?
Listen after working with hundreds of thousands of women who have achieved remarkable
Life-changing results over the last few years. I can verify and report with supreme confidence
That the key to consistent healthy and sustainable female fat loss is not Kido
Rather the real key to the true
sustainable fat loss
you desire has everything to do with your ability to control your female fat burning hormone leptin because science has
recently discovered that this one
Single solitary hormone is virtually in complete control of the speed of your female metabolism
With that said just try to imagine how much faster easier and maintainable fat loss becomes when you keep your master fat burning hormone sky-high
And working for you in overdrive 24 hours a day
Seven days a week instead of being completely shut off on a keto diet. The difference can be like night and day
Can you picture how much firmer and flatter your stomach can become and how much tighter and sexier you would look and feel?
Well, here’s the great news
There is now a natural step-by-step
Solution designed to deliver women the very best of both worlds when it comes to female fat loss
I’m talking about rapid fat loss results similar to what you could expect with keto yet without any of the side effects
Nutrient deficiencies ridiculous difficulty or sustainability problems faced with the keto diet and it’s the same
100% natural healthy solution that has already helped thousands of women around the world
Experience life-changing fat loss results faster and easier than they may have ever thought possible
I’d like to introduce you to what many experts are considering to be the future of female fat loss
bin from within
Then from within is a natural weight loss plan designed to help dramatically increase female metabolism and deliver fast
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Most thin from within is designed to work for women between the ages of 18 and 65
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Even if you think you’ve tried everything before now
Let me quickly tell you what thin from within is not to help give you an idea of what you’re about to experience
It is definitely not another gimmicky super restrictive or overly difficult diet then inevitably
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miserable side-effects frustrating plateaus diminished
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Surprising foods women must avoid which damage your number-one female fat burning hormone leptin and can make losing even a single pound
feel next to impossible
The one cheap food trick using your favorite carbs that spikes female metabolism
keeps your leptin sky-high and
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Once you learn this secret, you’ll never look at fat loss the same way again
the one vital nutrient for weight loss research shows many women are exceptionally deficient in
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Now look before we go any further
It’s important for me to be a hundred percent honest and upfront with you
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You may believe a one-of-a-kind system that delivers all of this will be extremely expensive and truth be told it really should be
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So don’t worry. I’ll get to the price in just a moment first. I need to make you aware of something
You’re not just receiving Finn from within today. Nope, just for watching this presentation
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It still might be difficult to see yourself experiencing the same real results as so many women around the world have already yet
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Remember everything you’ve been doing up until now has not worked and now you know, why?
continuing on such a path will inevitably lead you to even more frustration and
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This will continue to negatively affect everything from your relationships with your family friends and loved ones to your choice of hobbies
Vacations and even all the way down to the clothes you wear
None of this is what I want for you and I know this is not what you desire for yourself
there is another path for you that has been paved with the success of
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do the smart thing the right thing make today one that you’ll always remember is a great day a
life-changing day

Randall Smitham

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