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Interesting. Living in England, I have a huge walnut tree in my back garden that I gratefully harvest every year. I wish I could share more (my neighbours love it). Thanks for the vid.
Your bias of animal fats and cholesterol is extremely frustrating
Perfect timing on this video, thanks again!
Your journey JW
Am J Clin Nutr. 2010 Mar;91(3):535-46. Epub 2010 Jan 13.
Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease.
Siri-Tarino PW, Sun Q, Hu FB, Krauss RM.
Am J Clin Nutr September 2004 vol. 80 no. 3 550-559
ok my kitchen's gonna be nuts to the wall with walnuts!!!
Would love to see a comparison of English walnuts versus almonds.
Frank Hu authored a separate paper where the replacement of saturated fat with nut fat caused a 45% reduced risk of heart disease.
What is it called?
Nut consumption and risk of coronary heart disease: A review of epidemiologic evidence
No more of these epidemiological studies… please. Give me just one tightly controlled peer reviewed study.
How about 395? This meta-analysis of 395 metabolic ward trials concludes:
"replacing 60% of saturated fats by other fats and avoiding 60% of dietary cholesterol would reduce blood total cholesterol by about 0.8 mmol/l (that is, by 10-15%), with four fifths of this reduction being in low density lipoprotein cholesterol."
And we know that lifetime reductions of LDL dramatically reduce the risk for heart disease:
"Sequence Variations in PCSK9, Low LDL, and Protection against Coronary Heart Disease"
Whats the name of the meta-analysis of 395 trials called?
I'm not saying oleic and alpha linolenic acids are not healthy I'm saying most forms of saturated fat and cholesterol are not inherently unhealthy. Just because a measly 10-15% reduction in serum cholesterol drops does not mean they're anymore or less at risk of heart disease.
The 'causation' of heart disease has yet to be established and isn't explained through a reductionist view of serum cholesterol alone.
"Dietary lipids and blood cholesterol: quantitative meta-analysis of metabolic ward studies"
Where did I say that heart disease could be explained through cholesterol alone? There are clearly other factors such as stress and inflammation, but cholesterol being a major risk factor is accepted by the majority of medical institutions throughout the world. 10-15% is not measly, and that's also just for 60% saturated fat and cholesterol. If someone went 60-100%, the difference would be more dramatic.
This is just bad science… Who the he'll is this clown spewing out misinformation in all these vids anyway…oh I know just a delusional
Site the study and the parameters of all aspects such as weight of the black walnuts vs the weight of the 'english' variety. What region where the walnuts grown, and age, weight , health and other medical factors of the participants. Please a full outline of your claims so to add value to them.
Some guy yammering on about 1 study means nothing. Here's the facts, both have nutrition and great addition to anyone's health. Soak your nuts for best results for digestion.
Why do U not speak normal? Do u think it is funny or do U think U sound more important talking like U got a mental problem?
So… you are saying that english are better than black?
MOST ANNOYING VOICE!
Can too much fat from nuts clog arteries? I know that too much calories from anything will be stored as fat, but my question is about the healthy fats from nuts, seeds and avocadoes: if consumed in large quanities will the fat be stored inside adipocytes or as arteriosclerosis? if anybody has an answer i would greatly appreciate it
After meal black walnut is 4.7…but narrator says it's not effective. Am I missing something?
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