February 23, 2020
  • 1:53 pm 🔴 Healthy Morning Breakfast Mukbang Challenge | (Healthy Eating) How To Eat Healthy Meals
  • 11:53 am Mix Vegetable Recipe || Cooking outdoor in a Forest || Kitchen With Bachelors
  • 11:53 am Healthy Pasta Substitutes for Low Carb Diet, Keto, Vegan, Gluten-free
  • 7:53 pm Snake Diet Refeed Meal After 48 Hour Fast | Fasting Weight Loss Journey 2020
  • 7:53 pm Fresh Artichokes – How to Eat Artichoke
Blueberry Muffins, Low Carb, Gluten Free, Cashew Meal

Hi welcome to another episode of HomeMade
Healthy. Today we’re going to make blueberry muffins.
I stumbled across this recipe as an adaptation of my almond
flour biscuit recipe. So if you’ve seen that, then you’re gonna
see this just has a couple more ingredients and I use a different flower, But you
could use almond flour. So to get started, we are going to put 2 cups of cashew meal. If you have a Trader Joe’s close, you’re very
lucky. Otherwise you can make your own cashew meal in the food processor with raw cashews.
So you put 2 cups in. We’re gonna also do 1 teaspoon up baking powder a quarter teaspoon of Cal stevia. I use this because a
little bit goes a long way. You could substitute a third of a cup of honey if you prefer. A quarter teaspoon of Himalayan salt. And… a teaspoon of cinnamon. We love them around
here. So you’re just gonna mix at around. And then next your gonna add in 3
tablespoons of melted butter. You’re just gonna mix that in to your cashew flour. It doesn’t have to be all
the way mixed. Next we’re gonna add in a teaspoon
of vanilla. Kind of just get that all incorporated. Okay, next we’re gonna add in five eggs and
I’ve already whipped them. So we can make it fast and easy. Just gonna
add those in. you just wanna mix this until combined. This recipe is going to make twelve
muffins. And they’re gonna look just like the
blueberry muffins you’re used to seeing at the bakery. But these have no wheat and their lower carb. You could also use a whisk to you this. But
even though I have all those kitchen gadgets, I’m kind of a minimalist. I wanna
dirty the least amount of dishes. Because I don’t have the dish fairy to wash them for me. Okay, that’s mixed. Now you’re gonna take a
cup of frozen blueberries. You can use fresh as well. You don’t want to over mix this. You just
kinda want to get ’em incorporated. Look how easy! (sing songy) Your family’s gonna love these. If you
share them. Just want to get the rest of the butter. Because butter’s magic. That’s Kerrygold butter. It’s grass fed.
Okay so I preheated the oven to 350. Sometimes I forget to say that. But I
have preheated the oven. I’m gonna take a tablespoon and I’m gonna fill these about three
quarters of the way. Make sure you get a little bit of blueberries and each of
them. And I spray these with coconut oil
cooking spray but you can line with butter or coconut oil or
whatever you have on hand. Whatever your preference is. And… I’m gonna spoon them in.
They don’t have to look pretty. These were such a hit. I got my daughter, my 11 year old daughter,
asked me to make me again! So here we’ll have them. And the nice thing
is they come so come out so beautiful. They look amazing. Coming out of the oven they get a nice
dark brown on them. Cook them for 30 minutes and check on
them. If they’re not done in the middle, then just go ahead
and keep them in a little bit longer. Whoops. Nobody said I was
clean in the kitchen for sure. Looking pretty good to me. I’m gonna go
ahead and put these in the oven. And I will show you how amazing they look
when they come out. Yum!
Don’t these look delicious? I’m gonna have to pull one out so you can see
how good they look. Look at this beautiful.
Amazing. Smells wonderful in here.
I hope you enjoy your blueberry muffins as much as my family does. Thank you for watching
HomeMade Healthy. Have a great day.

Randall Smitham



  1. Juanelo1946 Posted on February 16, 2014 at 11:19 pm

    If a kid is asking for more, I know they're tasty! Thanks for sharing the great low-carb recipe!

  2. itskena Posted on February 17, 2014 at 1:20 am

    Wonder how they'd turn out with unbalanched almond meal/flour? I'm drying my pulp from my leftover milk.

  3. opaladi Posted on February 17, 2014 at 1:32 am

    Can you tell me how many carbs per muffin TFS

  4. G-Major 21 Posted on February 17, 2014 at 4:01 am

    so glad to see you back!!! excellent recipe and video! i am looking forward to more! please!!! 🙂

  5. Beth Koopsen Posted on February 18, 2014 at 5:08 am

    What amount of cashews makes 2 cups flour?

    Love your videos!!

  6. mrsdelma Posted on February 25, 2014 at 11:15 pm

    Really luv ur vids. Pls keep them coming, God bless

  7. Nisreen Behiry Posted on February 27, 2014 at 10:43 am

    Yummi, I like healthy deserts. Any diet alternative for butter?

  8. NOTaVEGAN Posted on March 4, 2014 at 3:26 am

    Ahhh man I can't wait to try this. Thanks for sharing with us:)

  9. Tiffany innc Posted on April 23, 2014 at 3:32 am

    Oh man these look wonderful. I have to make these. Thanks for sharing your recipe.

  10. Alex Bork Posted on April 23, 2014 at 3:41 am

    Hey, your biscuits turned out AMAZING so I cannot wait to try your blueberry muffin recipe next! I seriously am blown away by how effortlessly amazing those biscuits were! <3 <3 <3 THANK YOU!!!

  11. Wendy Bowers Posted on June 11, 2014 at 6:57 am

    They look terrific!   I'm always looking for good low-carb recipes so thanks for sharing!

  12. Sanafromodessa Posted on June 29, 2014 at 9:57 am

    do you think its possible to make biscotti with almond flour?

  13. A McCall Posted on July 6, 2014 at 9:25 pm

    I just bought a bag of cashew meal from Trader Joes last week!  I've been using almond flour for a while, but hadn't ever tried the cashew flour.  A gentleman working at Trader Joes suggested we give it a try since we like the almond meal.  So we picked up a bag 🙂  I wasn't sure what I was going to make with it until I saw your video!  Can't wait to give it a try 🙂  Thank you for sharing with us, I loved the biscuits, they were a big hit!  Going to give your coconut cream pie a try too.  My hubby loves coconut, so I'm sure he will enjoy this!

  14. Amanda Reed Posted on July 20, 2014 at 2:40 am

    Is there a substitute that I could use for the Himalayan salt? Thank you, this looks delicious.

  15. Rachel Blackburn Posted on July 20, 2014 at 4:37 am

    What is the calorie count on a muffin?

  16. Dores Nalwanga Posted on July 20, 2014 at 1:32 pm


  17. Marycarmen Tapiero Posted on August 21, 2014 at 8:17 am


  18. Marycarmen Tapiero Posted on August 21, 2014 at 8:17 am


  19. Jasmine S Posted on August 27, 2014 at 1:26 am

    I made these for my family and they were amazing!!!!
    Thank you for the recipe

  20. Desiree Tan Posted on August 27, 2014 at 11:47 am

    May i know 2 cups of Cashew meal is how many gm in measurement. I am using  weighing digital ..
    tks desiree tan

  21. shortieyee3000 Posted on September 2, 2014 at 11:25 pm

    I only have granulated splenda 🙁 how much of that's should I use as a sweetner?

  22. allan kaye Posted on October 16, 2014 at 3:15 am

    Sorry, but this recipe was simply awful. Tasted like wet cardboard. Incredible waste of my time not to mention money for the ingredients. Baking is baking and baking means grains. I'd rather eat a tiny bit of something real or not at all.

  23. allan kaye Posted on October 16, 2014 at 3:17 am

    Btw, in response to the carb count question…put it into sparks …6.6 carbs based on 8 muffins.

  24. littlepig29a Posted on December 9, 2014 at 5:53 am

    enjoy watching your video.  Thanks!

  25. Ella Ella Posted on December 18, 2014 at 12:12 pm

    Soo so good! Thank you!

  26. Ewa Baranowska Posted on January 18, 2015 at 12:25 pm

    This  muffins  look amazing .  I  will bake  today  🙂

  27. hippocampus dueti Posted on January 19, 2015 at 3:50 am

    Thank you for posting the recipe video. Would you please include the nutritional profile with the recipe for us diabetics on low carb? Thanks!

  28. Marguina Fernandez Posted on February 3, 2015 at 3:27 am

    Yummy!!! Can I freeze these?? Thanks for sharing!!!

  29. Yolanda D Posted on February 3, 2015 at 8:18 pm

    The cashew flour from Trader Joe"s is not smooth. Aren't the muffins crunchy if you do not blend it? I used an emulsion blended and they came out great but didn't look quite like yours. 

  30. Françoise-Marie Thein Posted on March 17, 2015 at 2:08 am

    thank you for this great recipe. Could you do Gluten free bread,maybe with almond flour, it will be great.Thank you.

  31. huebinh trinh Posted on April 5, 2015 at 9:36 pm

    Would you please let me know an online link of where to buy kal stevia. I am not from the US. Thanks.

  32. Fluffymuffy Pelican Posted on July 18, 2015 at 12:47 pm

    substitute that butter for coconut oil.

  33. Fluffymuffy Pelican Posted on July 18, 2015 at 12:48 pm

    Add the wet ingredients to the dry its much easier.

  34. Daniel Garcia Posted on July 21, 2015 at 5:31 am

    These muffins look amazing! I really like your videos and hope you make more soon.

  35. Deborah Young Posted on October 3, 2015 at 4:52 pm

    My husband and I are just making the change to eat healthy and more nutritious.  My question is the almond flour that I get is very grainy.  Is the Honeyville Almond Flour finer (more like all purpose flour)?

  36. Lizeth Garcia Posted on November 5, 2015 at 3:38 am

    God videos congratulation, do you have the equivalence of calories had?

  37. Fave O. Ritt Posted on February 2, 2016 at 7:46 am

    I love your videos, you have a pleasant personality, and you talk to the audience as if they were your close friends. You demonstrate the process well, and your recipes are YUMMY! Being that you are so attractive as well, you are a natural to have your own TV show!

  38. J. Rose Posted on February 5, 2016 at 11:14 pm

    Wish you would have said how many carbs there are in each muffin.

  39. Pamela Kelly Posted on February 7, 2016 at 3:17 pm

    Wow…. Great recipe! You could open a bakery with these muffins! Thanks for sharing! I am planning on making these muffins with my two grand-kids.

  40. Amalia Labiri Posted on February 18, 2016 at 1:30 am

    I made the muffins today with almond flour I also add the juice of half lemon. They came out great. Thank you so much for the recipe.

  41. Patrick Hogan Posted on March 1, 2016 at 12:50 pm

    How many carbs?

  42. Heather Jones Posted on May 4, 2016 at 10:43 am

    do you have a carb count for these?

  43. Heather Imhoff Posted on May 21, 2016 at 5:23 am

    What is the carb count per muffin?

  44. Julie Townsend Posted on August 9, 2016 at 2:22 pm

    Mine are in the oven :). Used almond flour but will try again with cashew flour when I have it on hand.

  45. Chandu Dugyala Posted on August 16, 2016 at 5:36 pm

    can we make these muffins without eggs

  46. Aztec Girl Posted on August 25, 2016 at 8:03 am

    OMG! Those look Amazing! I just Love all your recipes. Finally, I can have goodies to enjoy. I can never find stores nor bakeries that hypoglycemics can eat. I had given up enjoying any desserts because of the side effects from flour, or sugar alcohols. I made your Almond Flour cookies and my body tolerated it!! Yeahhh! You are my new best friend!! I'm going to try these next!! Thanks so much for sharing!!!!

  47. therealParisHilton Posted on September 17, 2016 at 5:26 pm

    can i instead use a tray to bake them in?

  48. Krystyna M Posted on January 15, 2017 at 1:59 am

    I just made it, first time baking with almond flour. Amazing!!! Thank u for sharing.

  49. Didi1770 Posted on February 19, 2017 at 9:32 am

    I really love your channel. Great recipes. Thank you

  50. haitham mamoun Posted on February 21, 2017 at 1:14 pm

    I make it today really it's very tasty …thank you…but can I now how many calories for I serving

  51. Laurie Lyon Posted on February 28, 2017 at 1:14 pm

    I don't have cashew flour, but wondered what you think they would taste like with hazelnut flour?

  52. imageaware Posted on March 5, 2017 at 12:48 am

    Cashews are not low carb. 2 cups of cashew meal has 56g of net carbs!

  53. Shing Chan Posted on March 11, 2017 at 12:37 pm

    Can I use peanut flour instead of cashew flour?

  54. Dan Burchett Posted on April 11, 2017 at 2:31 am

    can u make just a regular bread this way? without the bananas or blueberries?

  55. Gustavo Diaz Posted on April 19, 2017 at 6:53 pm

    Hi, thanks for the recipe! Can I use almond meal instead? 😊

  56. krazy tummy Posted on July 3, 2017 at 12:19 pm

    just made this today… my husband loves it so much. i used almond flour since i funny hat cashew mill and honey but follow the rest of the recipe to the T 👍👍👍👍👍👍

  57. Arcelia Dalton Posted on July 3, 2017 at 9:31 pm

    if i want to use swerve instead of the stevia, how much would i use? thank you

  58. JJ Glasco Posted on July 15, 2017 at 12:48 pm

    Another awesome recipe from your channel!  I was wondering how I could make this with a vegan alternative for the eggs.  I am vegan, but I don't have a problem using the eggs, but my daughter is a strick vegan and is also gluten free.  Any suggestions??

  59. Arcelia Dalton Posted on July 17, 2017 at 7:06 pm

    do you have a recipe for chocolate chips muffins? my son loves them and i want an alternative ..thanks in advance

  60. Karen Quick Posted on July 25, 2017 at 2:58 am

    Beautiful! Thank you!

  61. Levinia Rolle Posted on August 21, 2017 at 4:11 pm

    This is a winner thanks love them

  62. Dauphne McMurry Posted on August 23, 2017 at 6:32 am

    Love your recipe. Looks yummy delicious. Thanks for sharing.

  63. Jill Cherlin Posted on August 31, 2017 at 11:10 pm

    Wow! Just made these today and they are the best blueberry muffins I've made "period" !! I used 1/2 c of swerve instead of stevia, because that's what I had on hand. Loved them!! Will make often. Thanks for your recipe and video.

  64. Mantis: Mega Outlaw Star Fan Posted on September 7, 2017 at 9:49 pm

    I'm not sure I'll be able to get that Cashew stuff in the UK but there's plenty of low-carb flour on Amazon. I'd think coconut would be ideal for desserts.

  65. Ronnii Howard Posted on October 1, 2017 at 9:21 pm

    This is a no fail recipe 😍😍
    Just made another batch. A pity nut flours are so expensive where i live at $24us for a 1lb bag, but worth it every once in a while. I also find that they taste better after a few days, so i keep mine in the refrigerator and grab one for a treat

  66. lzrd929 Posted on October 3, 2017 at 10:38 am

    Hi just found this recipe! U r great! Question…how about using BRM GF 1 to 1 all purpose flour? How much would you use?

  67. noonesflower Posted on February 4, 2018 at 10:15 am

    unfortunately Kerrygold is processed in water from Ireland which is flouridated.

  68. Hassan Zaidi Posted on March 2, 2018 at 7:30 am

    Hi,can u tell me the measurements of 2 cups in grams😊

  69. Phenomenal Posted on March 6, 2018 at 5:22 pm

    There are several factors in weight loss – exercise, diet, motivation etc.
    But I think the most important is actually making the meals you have appealling so you wont be tempted to keep eating other snacks too. One plan I discovered that succeeds with this is the Paleo Secret Blueprint (check it out on google) definately the best paleo recipes i've heard of. look at all the photos and interesting ideas.

  70. Dalaine Bloom Posted on March 7, 2018 at 1:16 pm

    YUM!!! Thank You, for sharing this with Us. I Love that You use Cashew Meal. I have 2 substitutions that I want to ask You about; May I use flax seeds or chia seeds "Eggs"? Also, could I use almond flour or Coconut flour and coconut oil in place of the butter?
    I know; nothing like totally changing Your recipe right?! I really don't need but 1 change for myself and that is with the flour or cashew meal. I have weird allergies. I can eat peanuts and most nuts but cashews and hazelnuts make Me very sick. The main reason I was asking about the other substitutions is for My Friend. She has been a strict vegetarian or vegan and won't eat ANYTHING THAT COMES FROM ANIMALS!!! The eggs and the butter. I don't think that milk and butter harms animals but She doesn't want any of it in her foods. 🤔 Anyway, Could You please, answer these questions for Me. Thank You. These look and sound delicious! With the changes of the flour; I am GREAT AND EXCITED TO TRY THIS YUMMY RECIPE!!! They look and sound DELICIOUS!!! 😊👍🏼

  71. Summer Rose Posted on April 13, 2018 at 3:25 am

    Wish I could see the texture inside.

  72. Daphrose Mukabaranga Posted on June 25, 2018 at 4:45 am

    Thank you

  73. henrietta henson Posted on July 1, 2018 at 9:04 am

    I don't think you need 5 eggs 3 will do !add alittle almond milk!!

  74. Jennifer Matthews Posted on August 13, 2018 at 11:33 pm

    Oh mannnn-preheating oven Right Now! Thank you!

  75. Blue Moon Posted on December 4, 2018 at 1:53 am

    why is the comment hidden? I would like to know how others muffin turn out

  76. Sanae Korri Posted on December 16, 2018 at 11:14 am

    It looks delicious

  77. Ashanta L Posted on January 3, 2019 at 2:59 am

    How many carbs!?!??!?!?!!!!

  78. Soum Ayyah Posted on January 13, 2019 at 5:22 pm

    Can we substitute cashew for coconut flour?

  79. Dennis Smith Jr. Posted on January 15, 2019 at 10:39 pm

    Using 2 cups cashew meal, 1/4 tsp granulated stevia. I used a nutrition calculator and I get the following.
    Calories – 87
    Total fat 6.7g
    cholesterol 76mg
    sodium 54mg
    Total Carbs 3.7g
    Fiber .6g
    Sugar 1.8g (because of blueberries)
    protein 3.3g

    Hope this helps everyone. I WILL be trying this one, I am on Keto and loving it, lost 80lbs in the last 7 months and no longer a type 2 diabetic.
    Suggested substitution
    Substitute raspberries for the blueberries and sugar goes down to .9g and carbs goes down to 2.8g.

  80. Vince Berardini Posted on February 3, 2019 at 7:06 am

    Look fabulous !
    Thanks for sharing!

  81. raeyni1 Posted on April 28, 2019 at 10:48 pm

    I’m going to definitely try these cause I love blueberry muffins

  82. Margaret Kemp Posted on July 2, 2019 at 8:36 am

    Thanks from Thaiiland

  83. Dee Ferry Posted on August 3, 2019 at 2:14 pm

    Your recipes are great, thank you

  84. Ela Maier Posted on September 5, 2019 at 7:42 pm

    Love your muffins …For stevia drops( Kal drops) do you know how much to use? Thanks !!!!!

  85. Kris Veno Posted on October 24, 2019 at 10:25 am

    I just found your channel and I'm learning so much. I've been binge watching for the last hour! I'm excited to try these and all your recipes! You and your husband are so much fun to watch. <3 Thank you! Please come back with new videos and updates to see you again! Abundant blessings!

  86. Araceli K Rodriguez Posted on November 12, 2019 at 8:48 pm

    making these now hopefully they taste right im on paleo so instead of sour cream i added coconut cream.

  87. Teresa Vaughan Posted on November 25, 2019 at 9:22 pm

    So if there is no Nutritional value then there aren’t low carb.

  88. Astrid DS Arango Muñeton Posted on December 9, 2019 at 3:03 am

    Hi! I love your recipes, healhty and good. 👌

  89. Bettye's Cooking Channel Posted on December 27, 2019 at 1:23 pm

    Thanks for sharing your muffins recipe.