October 21, 2019
  • 7:49 am Daily Dozen Challenge
  • 6:49 am Are Lowrey’s Microwave Pork Rinds Keto Friendly? Blood Glucose Test
  • 6:49 am Keto for Gut Healing: Least Restrictive Diet Series
  • 5:49 am [과학적인 설명] 건강하고 맛있는 버섯 리조또, 다이어트 식단
  • 5:49 am 10 Discontinued Fast Food Items You Can STILL ORDER!!!


hello namaste salaamwalekum satsriyakaal; welcome back to another session of Be Fit, Be Cool, the campaign by AAPI, American Association of Physicians of Indian origin, dear friends today I am going to show you another fantastic recipe I know by the name itself you all must be wondering how can he make butter chicken without adding any butter see any of the traditional recipes there are certain tricks if you follow you can bring in the flavor and taste into the food without actually adding a drop of oil or butter so I’m going to show you how we are making awesome butter chicken gravy first so in this we’re going to add into the boiling water some ginger garlic paste so this one is going to you know take away the raw flavor from the ginger garlic paste when it’s boiling and also in this I am going to add onion okay in butter chicken gravy sometimes I have not added onions but adding onions will add you know not only the texture but also little bit of sweetness to the gravy now in this I am going to add the chopped tomatoes and green chilies, cashew nuts okay and we want to give a very nice red color to our makhani gravy that is the reason why we’re going to add kashmiri chilli powder, this kashmiri chilli powder gives a very nice red color to any gravies you add this to and we’re also going to add some coriander powder I have taken added some raisins lastly i am going to add fresh yogurt ok this instead of adding you know cream butter or anything I have taken fresh yogurt which is also fat-free and i’m going to add it in this and i’m going to let this cook till this is nice and soft okay lastly i am just going to add some salt okay if you want you can also add little bit of water anyway lot of the moisture from this is going to be coming out ah now you know put the lid on and cook it on a slow flame for around 15 minutes till the tomatoes are nice and soft for this makhani I am going to use chicken and I am going to use lean meat you know breast meat has much lower fat content than the thigh meat ok so I am just going to cut this chicken also into small pieces because I am not going to cook them in any fat or anything this is going to be cooked in the gravy itself some of the people are debating that oh you are not adding any fat our body needs fat and that is very essential to keep us healthy I do agree we need some fat to keep ourself healthy, our body has anywhere between seven percent to twenty-four twenty-five percent depending upon whether gender but the amount of fat today people are consuming you know you think about a burger and a fries you are consuming more than the sixty percent or seventy percent of the calorie intake you need just from the fat that is what is killing and ruining our health, coming back to this recipe even though I am not adding a drop of oil butter or any fat naturally we are getting lot of fat from the nuts from the chicken from the yogurt so whatever we are getting naturally is good enough to keep us healthy; now look at this the tomatoes, the onion, the nuts everything is cooked so you’re going to put this in a blender and make it into a fine paste make sure you do not blend it when it is hot let it cool down and do it now I am going to show you how to convert this gravy into awesome butter chicken but first we going to add some water into a kadai, lot of times when we make butter chicken we add some butter grill the chicken pieces and then I had to butter chicken but instead of adding butter or anything I have taken water and i am going to cook these chicken pieces in the water till they are slightly tender because once you put these chicken pieces in the makhani gravy this chicken can be slightly tough because of the acidity now while i am boiling this chicken i am also going to add some garam masala in this and pinch of salt ok i am going to cook this chicken like this for around four minutes with the lid on after around four minutes of cooking the chicken will be nice and tender and now we are going to put our gravy of tomato nuts and all it in this and now we are going to cook this like this for another 10 minutes till this gravy and this all these flavors are mixed together after cooking for another 10 12 minutes the gravy is already you can also see the shine that is on top of this as if we added some butter but absolutely not ok in the last for any makhani gravy you need you know kasuri methi without butter also this kasuri methi can give that awesome flavor to your dish after you at the kasuri methi just mix this and after one minute you can switch off the flame and this is all ready to serve this is good enough now let me switch off the flame and look at this look at the color look at the texture I am a very well trained chef but even I cannot tell whether there was any fat added in this just by the look but let me just taste it and see with the phulkas, with the soft rotis my god this is ah it smells totally buttery but I know this does not taste like regular butter chicken damn it, it tastes better than a regular butter chicken dear friends I am very very happy you know the way I have tried this before also but a lot of times I tend to add butter to eat but like this it is tasting fantastic that is what see my job is to give you ideas and show you the tricks but implementing is your job to ensure your families healthy, dear friends let me tell you this is just out of the world it’s tasting fantastic and super super good wow dear friends I am so happy some of you are debating and I am loving it I want you to write your comments and also I request you to join our Facebook be fit be cool page so that more and more people can learn about being fit being fit is being cool but always remember eat wise be fit be cool see you in another healthy sessions till then see you bye bye khuda hafeez hahaha awesome awesome awesome

Randall Smitham

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