Best Keto Diet Recipes
Easy Chicken Salad Sandwich: Healthy Recipe with Avocado (Weight loss foods & TIPS)
How to Make the Best Nacho Cheese
What is moderate quantity – weight – to batana !! We can cut out the pulp , weigh and eat !! Vague figure s are bad for diabetic s .To be more effective and accurate , u can say eat these many grams if your latest sugar is this much , and/ or say if you eat 150 grams this , reduce sugar , rice , poha etc by at least half
Water melon wil spike your blood sugar. Mine spiked over 200 after 30 minutes.
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