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Catch n Cook Baked Grouper Fillet Recipe – saltwater fish dinner – filet and cook

what’s up guys welcome back to the
channel I’m going to be making some
grouper today for you guys this is a
fish that I actually caught yesterday as
you can see in the video and grouper
it’s one of the best fish that would
catch here in Florida I’m going to be
making baked fish fillet recipe with
butter and lemon juice and dump some
seasonings so let’s get to it okay guys
so the first thing we’re going to do
with this fish is we’re going to fillet
it and then we’re going to cut the head
from it to use a fur for our soup and
usually to filet you want to begin here
and you want to cut along the bone
run your fingers through it and with the
tip of the knife you can feel the
backbone on the fish let it guide you
across that’s the spine you want to run
the tip of the knife along the spines
you hear it so you don’t leave any meat
here you want to cut across
behind the head
down is a bone here that we’re going to
actually use for the soup also when I
come down on the other side and around
that bottom fin
mr. bones as a guide for your life
and a couple different ways people do
fillets you can either scale the fish
leave the skin on you can skin it this
fish I’m going to leave the skin on I
scaled it because I came in late and I
had I just scaled it and got it it put
in refrigerator so I could fillet the
next day groupers don’t have any fishy
taste or understanding or anything like
that and they’re real thin it’s not like
a other fish you know like silk or fish
like that they have actually a very very
fishy type of taste in their skin was
smoking do have to skin them or you
won’t be able to eat the fish
so sometimes to mine
a little bit of meat on the ribcage it’s
actually when you do a good fillet you
want to take the fish up and make sure
that you can see light through the
skeleton there’s nothing left on the
bones the rest of this stuff can I use
your soup we’re going to cut the head
and then use that for efficient so now
that we have our to clean fillets
there’s actually some bones left in here
but we want to make sure we get them out
there’s the pin bones the run right
across here the middle of the fillet you
want to make sure you get those out
people I leave them in the manga
personally I don’t like it make sure you
get right there between
just a little strip of bone
lay there no bones nothing left on it
this one does the same thing so right
between the two fillets these pin bones
on the fish they want to make sure you
get them all you can feel them on your
finger between the the bottom side of
the fillet and the top run your fingers
through you’re gonna feel about little
roll bones let’s call the pin bones and
what you want to do is make sure you
come in with your knife just a little
strip cut them off
that’s basically it now we’re going to
take it over wash it off and prepare it
for for baking so we’re going to do is
cut this delay four equal pieces and
then we’re going to bake it in the oven
next time we’re gonna do is we’re gonna
take some limes Rae on the bottom of
Pyrex to fit our fish set it in you guys
won’t have to use grouper for this
recipe I mean you can use any fish if
you go to your local fish market and you
get yourself some whole fish you guys
can do this recipe without wasting any
parts of the fish you could actually use
everything and a lot of the nutrition is
it that bone broth like I said to you
guys the fish collagen it’s really
really good it’s great for healing your
you’ve got your intestines you have an e
group and intentional discomfort
collagen is a great thing for that
College is also great for your tendons
and ligaments and it’s just an overall
really really good thing to have as is
fishing or bone broth soup which I’ll be
doing a recipe on that later on in the
channel but the lines you saw with the
fish get a good amount of it using about
one and a half lines for this one some
of that I’ve actually got some clarified
butter over here I’m going to put also
over the fish and I’m using Kerry cold
and once that’s done which is very
simple just basically three ingredients
once you got the fillets so I’m using
Old Bay seasoning and dog for you guys
that fish your know about fishing you
guys know how good this stuff is most
fishermen use old bait from other
recipes if you guys have a try it I
highly recommend it this stuff is really
really good for fish whether it’s fried
or baked like this or if you doing arm
shrimp oil or any of those recipes like
that cold day is awesome
and our group of relays are ready to to
be baked so basically that’s what we
have and then we’re going to put it in
the oven at 425 degrees for about 15
minutes or so until the fish is cooked
through okay guys so basically a grouper
is done use the fillets and we conserve
this doing a keto diet you can have it
with cauliflower mash which I’ll put the
link to that recipe right there above
and you can do it with zucchini noodles
or you have it with a salad I have
plenty of different salad recipes keto
friendly here on the channel if you guys
want to look for those if you’re not
doing keto you have this with rice baked
potato however however you like
that fish we probably got maybe four
small servings of fish the thing about
red grouper is that a lot of it is its
head and bones it’s got a very big head
for the size of the fish so that’s why I
like to use everything I used the head
the bones and everything to make fish
bone broth or you know the soup and I
try to utilize every part of up that
fish make a really really good soup with
that and you guys will see that on
another recipe video that I’m also going
to link here so that you have it there’s
the final the final recipe done and you
guys can try this with just fish fillets
if you go through your fish market and
you don’t want to do all that cleaning
and all that work and you buy fish
fillets you could try this really simple
recipe just lemon butter and Old Bay
seasoning you just bake it for 15 to 20
minutes at 425 degrees and you have a
nice delicious baked fish recipe that
you could have your doing to eat or any
other type of die very high in protein
and very healthy so I hope you guys
enjoyed the recipe I’ll see you guys in
the next one remember to subscribe and
share the channel so we can continue to

Randall Smitham



  1. T-ROY COOKS Posted on May 26, 2016 at 7:13 pm

    That was some nice looking fish. I love that Kerrygold butter!!!

  2. Fat Adapted Athlete Posted on May 26, 2016 at 7:16 pm


  3. Cheryl K Posted on May 26, 2016 at 7:44 pm

    YUM… this grouper looks so good!! Nice fishing too!

  4. Krazie Maniak Posted on May 26, 2016 at 9:07 pm

    good tasty fast and simple. im making tilapia with rice and brocoly.thank you 👍

  5. No Hippie BBQ & Cooking Posted on May 27, 2016 at 4:59 pm

    nice cook. You definitely have some nice skills.

  6. Vincenzos Plate Posted on May 29, 2016 at 6:59 am

    Nice Catch amigo. You turned that fish into a pretty elegant dish

  7. AquaCulture Outfitters Posted on September 26, 2016 at 11:34 am

    Very nice! i will catch the fish you cook it!

  8. Cesar Henostroza Posted on April 7, 2017 at 10:52 pm

    uhhhhmmmm good

  9. shayson1357 Posted on April 29, 2017 at 11:29 pm

    please change your main knife, it's horrible 🙁

  10. Thomas Thanos Posted on August 11, 2017 at 11:26 am

    Thanks for the recipe. Grouper is called Hammer in Saudi Arabia where I work. I will try your recipe tonight!

  11. Marianna Sanders Posted on December 6, 2018 at 6:49 pm

    ;w; I want the spine. I love the spine. It’s not nasty. The spinal fluid from the fish is actually good

  12. Gigi Barnette Posted on December 10, 2018 at 10:18 pm

    Thanks, cooking it now. 🙂

  13. Rich's Kitchen Posted on March 19, 2019 at 1:54 am

    This is amazing

  14. BROTHA NIGGZ Posted on April 9, 2019 at 12:10 pm

    What is that spray? Insect repellant?

  15. Leo The lion Posted on May 9, 2019 at 4:03 pm

    You need to sharpen your knife

  16. MegaGoldie01 Posted on May 16, 2019 at 3:37 pm

    Thank you. Did you make the fish head soup? The link wasn't provided.

  17. Han Olvido Posted on May 22, 2019 at 10:55 am

    Can I use lemon?