October 21, 2019
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Chocolate Avocado & Chia Smoothie  – Protein Treats By Nutracelle


hey guys welcome to Protein Treats by
Nutracelle I’m Melanie and today we are making all of the chocolatey goodness we are making chocolate avocado and Chia smoothies and I know you’re thinking oh
that sounds really weird I don’t know if I want to put in avocado and I definitely
don’t know about putting chia in my smoothie don’t worry
trust me I’m a chocoholic and you are going to love this decadent smoothie so
let’s get started okay guys make sure you stick around to the end cuz we’re
going to show you just how much sugar and how many carbs you’re saving in this
recipe at the very end and we have a special surprise for you some of our
viewers have been sending us amazing before-and-after pictures of how they’re
doing so we’ll have that for you again right at the end so stick around now
this recipe is so so easy now what I’ve done is I’ve taken 1 tablespoon of chia
seeds here but as you can see it’s like a little bit of a gel and that’s because
I put some hot water in it about 3 tablespoons of hot water and I just let
it sit for about 10 minutes or so before we start making our shake I’ve also got
2 tablespoons of cocoa powder make sure it’s an unsweetened cocoa powder and
then you want half an avocado now you could use a whole avocado if you want
I’m just using half an avocado for this recipe I’ve got I’ll throw in a cup of
ice or so and I have a little over a cup of unsweetened milk so I’m using an
unsweetened coconut milk you could use almond milk you could even use a soy
milk if you wanted just try to stay away from anything that has sugar in it and
then of course we’ve got four scoops of chocolate Nutralean that we’re
going to be putting in what’s so great about it is it has 10 grams of probiotic
fiber and 30 grams of 100% whey protein in each serving so this is going to be a
power-packed smoothie for you guys so I’m going to start here with my ice
dump that right in and then I’m going to add my chia seeds next and you can
really see here how it’s a little bit almost like jello it really gels up and
that’s part of why your smoothie is going to be so nice and thick it’s also
why you’re going to feel so full I mean chocolate and a lot of people don’t
notice your dark chocolate has tons of antioxidants and it’s so really really
healthy for you and of course not only does your avocado have lots of healthy
healthy fats that are really great it’s been shown to help you lose weight and
stay full but what’s so great about avocado is it’s also very high in fiber
so it’s the fiber that keeps those really really full so when we put our
four scoops of chocolate Nutralean in here you’re getting prebiotic fiber and
that’s been shown to help you lose 228 percent more fat plus it actually makes
the protein work better your body can absorb it over a longer period of time
and that means that it’s a lot better for you then if you just have protein on
its own and just because we have a little bit of cocoa here I like my
chocolate to be a little bit sweeter you don’t have to do this but I am going to
add just a few drops of liquid stevia okay let’s put our lid on and work the
magic here all right look at this you guys it is so
nice and thick you are going to love this I’m just going to pour it out here
oh what’s so wonderful with all of that chia seed that you have in there not
only does it make it super nice and thick so you have that milkshake taste
but it’s so good for you it’s a nutritional powerhouse but I think I
should taste this and see how our yummy smoothie turned out mmm mmm chocolatey
yummy this should not be good for you but it is like I’m drinking dessert
that’s why you want to subscribe so you can lose weight with all these super
yummy treats and of course comment below I always read your comments I love your
feedback and tell me what you want me to make for you I’ll see if I can help
apply it for you all right you guys have a great Friday and we will see you back
next week

Randall Smitham

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10 COMMENTS

  1. arnold dolphin Posted on November 6, 2017 at 10:24 pm

    look forward to trying this drink

    Reply
  2. Gelbsucht Posted on April 8, 2018 at 6:21 pm

    Just wondering if i get nutralean in the uk……it looks delicious.

    Reply
  3. Mang Gusting! Posted on April 24, 2018 at 3:08 am

    that's why ur too hot!

    Reply
  4. Mark anthony Posted on February 11, 2019 at 8:41 pm

    your so pretty..nice video!

    Reply
  5. Victoriya sheifer Posted on February 19, 2019 at 6:09 am

    Vary tasty!

    Reply
  6. Chirag Sharma Posted on April 8, 2019 at 5:40 pm

    Never heard of protienlean before.. can you explain this?

    Reply
  7. Mama Moore Posted on May 2, 2019 at 2:23 pm

    Hello I wanted to know if it's alright to is a over ripe avocados that's really brown because I bought them on sale? I have about fifteen they marked down

    Reply
  8. Sunlight Posted on July 10, 2019 at 8:37 pm

    You can’t even taste the avocado in the smoothie. (I’ve added avocado to my smoothies before). And you can’t even taste the avocado.

    Reply
  9. yasmin alsolahi Posted on July 17, 2019 at 5:52 pm

    She is hot 😜and I'm girl she beautiful

    Reply
  10. yasmin alsolahi Posted on July 17, 2019 at 5:53 pm

    Wow your this beautiful you have 17 k subscribers 😍😍more then ace family

    Reply
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