December 10, 2019
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Coconut Macaroons – Low Carb Keto Dessert Recipe


Welcome all! Papa G here. Today I present
a coconut macaroons. This low-carb treat is very easy to make and is perfect for
your next party, or when your low-carb diet wants something little sweet.
Let’s get started. Begin by adding one can of coconut milk to a sauce pot on
medium heat. Add a sugar substitute equal to 3/4 cups of regular sugar. stir with a
whisk to combine. Let come to a simmer and reduce the heat to medium-low. Add
some xanthan gum and mix again until the xanthan gum is fully incorporated. Continue to cook and stir until the mix
begins to take on more of a syrupy consistency. Remove from the heat and let
cool. Add just a bit of salt; a little almond extract; and some vanilla extract.
Give this a mix to combine. Here is where you can create your own recipe by adding
some other flavors like cinnamon, or add some food coloring for a festive holiday
dessert. To a large bowl, add 5 cups of unsweetened coconut flakes. Pour the
coconut milk in and mix to combine. Be sure that all of the coconut is fully
coated. Add 2 large egg whites to a separate mixing bowl. Add some cream of
tartar and beat this with an electric mixer until stiff peaks form. Add the
whipped egg whites to the coconut and gently fold and mix until fully
incorporated. Line a baking sheet with parchment paper and use a small cookie
scoop to place the coconut onto the sheet. This recipe makes about 54
macaroons so you’ll need to do these in a couple of batches. This next step is
optional, but I like to sprinkle a little extra sugar substitute over the tops.
Bake in the middle of a preheated 325°F oven for 24 to 28 minutes, or
until they become golden brown. Remove and let cool just a bit. Transfer to a
wire rack to cool completely. These macaroons are crispy on the outside and
soft and fluffy on the inside. There you have it folks! My version of coconut macaroons. A very easy to make low carb treat. I hope you
enjoyed this video. If you did, please like and consider subscribing. As always,
thanks for watching and I’ll see you next time!

Randall Smitham

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81 COMMENTS

  1. KIDOLL FOOD Posted on October 12, 2019 at 2:33 pm

    nice recipe mene aapko member banaya hai 💕💕💕💕💕💕💕💕💕💕💕💕💕💕

    Reply
  2. PortCanon Posted on October 12, 2019 at 2:34 pm

    It’s content like this that makes me think I can stick to Keto as a lifestyle change for the long haul.
    Thanks for the hard work to produce another pro-video. 😊

    Reply
  3. KIDOLL FOOD Posted on October 12, 2019 at 2:44 pm

    nice mene💕💕☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺

    Reply
  4. Beverly Abner Posted on October 12, 2019 at 2:50 pm

    What else can I say except perfection. Have you done a coconut cream pie?

    Reply
  5. O K Posted on October 12, 2019 at 2:55 pm

    Those look delicious.

    Reply
  6. Vickie Feagans Posted on October 12, 2019 at 3:05 pm

    Do you have printed cookbooks with your recipes? I love your recipes and would like to have a printed version if available.

    Reply
  7. PortCanon Posted on October 12, 2019 at 3:13 pm

    I just noticed your merch.
    As a practical “thank you” I purchased a 2XL 👕 shirt (down from 3XL).
    When I return to the land of XL, I’ll pass it on to my Papa R.
    Thanks again, 👨🏻‍🍳 Papa G

    Reply
  8. Juanita Barnes Posted on October 12, 2019 at 3:21 pm

    Wow! Thank you!

    Reply
  9. PY's Kitchen Posted on October 12, 2019 at 3:30 pm

    Nice video 👍 looks pretty and delicious

    Reply
  10. Helen Tranum Posted on October 12, 2019 at 3:31 pm

    Oh boy, you made my day, love coconut macaroons. Thank you so much for this recipe.

    Reply
  11. pa2kasa Posted on October 12, 2019 at 3:48 pm

    Genius!! I must try this recipe.

    Reply
  12. sylvainster30 Posted on October 12, 2019 at 4:29 pm

    Can’t wait to see Aaron from High Fat high fun try this one ✌🏼😎👍🏼
    Looks delish! Great easy recipe as always have a great day my friend!

    Reply
  13. kat inCanada Posted on October 12, 2019 at 4:30 pm

    wow these would be better than your standard macaroon recipe , low carb or not

    Reply
  14. Jan Moss Posted on October 12, 2019 at 4:56 pm

    They are beautiful! I'm sure they taste great. I will try them for the holidays. Thank you!

    Reply
  15. David Valentine Posted on October 12, 2019 at 7:28 pm

    What if we cannot find xanthan gum and cream of tartar?Is there a substitute ??

    Reply
  16. Lola Larue Posted on October 12, 2019 at 9:09 pm

    Well this took me about a nanosecond to put into my Keto dessert recipes! Thank you!

    Reply
  17. Brian Kelley Posted on October 12, 2019 at 10:09 pm

    Excited to try these

    Reply
  18. mdepfl Posted on October 12, 2019 at 10:22 pm

    You make it look easy Papa! I can’t wait to try this. Thank you!

    Reply
  19. Jennifer Smith Posted on October 12, 2019 at 10:50 pm

    Thanks they look great 🇦🇺

    Reply
  20. Centsible Living With Money Mom Posted on October 13, 2019 at 4:42 am

    I am making one of your delicious reciipes tomorrow.

    Reply
  21. Connye Lovin Posted on October 13, 2019 at 6:14 am

    I've never had these.
    Can't wait to make them!

    Reply
  22. KCCAT5 Posted on October 13, 2019 at 12:20 pm

    Yummmm…on my to do list

    Reply
  23. sarasayshi Posted on October 13, 2019 at 7:02 pm

    New subscriber. I am so glad YouTube just suggested your channel to me. Looks like a great recipe to take to a party or potluck.

    Reply
  24. Wendy Crabtree Posted on October 13, 2019 at 8:52 pm

    Another great one!

    Reply
  25. Papa G's Low Carb Recipes Posted on October 13, 2019 at 9:44 pm

    Be sure to subscribe https://papag.cooking/CLICK-TO-SUBSCRIBE and thanks for watching!

    Reply
  26. Bucca Bear Posted on October 13, 2019 at 10:43 pm

    Just made these today and I have to say they are fantastic! Love what you do! Thanks 😊

    Reply
  27. Patty N Posted on October 13, 2019 at 10:51 pm

    These would be yummy with some Lily's chocolate chips melted and drizzled over each one!

    Reply
  28. Jenny Lowery Posted on October 14, 2019 at 1:36 am

    These are wonderful. You'd never guess these were low carb. I made a half batch instead of the full recipe because there is only myself to eat them. Does anyone know if these can be frozen successfully? It made 25 macaroons and I don't want to be tempted to eat them all straightaway! LOL

    Reply
  29. freecellboo Posted on October 14, 2019 at 3:52 am

    Has anyone tried these?

    Reply
  30. Jus- Sayin Posted on October 14, 2019 at 8:03 am

    You have a great voice. I could listen to you every day

    Reply
  31. Chrysann Castro-Barker Posted on October 14, 2019 at 12:16 pm

    You just got a new subscriber! Very glad that your channel was in my recommendations this morning. I love how quick, easy and delicious this recipe is. Your tutorial is fantastic as well. Thank you for sharing your work!
    Will freezing these change the consistency? My traditional recipe freezes well but I, thankfully, don't cook or bake that way anymore.

    Reply
  32. Recipes with Resa Posted on October 14, 2019 at 3:30 pm

    I'm not even in a keto diet, but I'd make and eat these. They were so cute😃

    Reply
  33. trickshotmonkey Posted on October 14, 2019 at 6:23 pm

    You can also add a little semolina from extra crunch

    Reply
  34. darlene h Posted on October 15, 2019 at 5:06 am

    Thank you for sharing this keto dessert! I do love coconut macaroons! I’m a new subscriber!😊

    Reply
  35. SandyD Posted on October 15, 2019 at 4:07 pm

    Papa G, i can kiss you right now.

    Reply
  36. Anita T Posted on October 15, 2019 at 4:22 pm

    Great Job Papa G! Love your recipes!

    Reply
  37. Anna Chan Posted on October 16, 2019 at 6:18 am

    Your instruction is very clear that I want to try making but I dont know what is xanthan?

    Reply
  38. CJ Julian Posted on October 16, 2019 at 2:39 pm

    Will these freeze? We aren't real "sweet tooth" people but occasionally we do like a little something, and 57 macaroons is a LOT. Even halving the recipe would still be too many to consume for us. So, do they freeze?

    Reply
  39. Purple Kat Posted on October 16, 2019 at 9:44 pm

    I love macaroons! Thanks so much! And what a great voice 😁

    Reply
  40. Halfmoon Bay Posted on October 17, 2019 at 12:49 am

    I don’t have cream of tar tar. What can I use instead?
    Thank you

    Reply
  41. Dar Blanchard Posted on October 17, 2019 at 2:14 am

    Also gluten free and I will go 1 step further by adding chocolate chips. 🤗

    Reply
  42. Katarina S. Posted on October 17, 2019 at 2:22 am

    These look wonderful! My kids and I love coconut macaroons but regular ones are far too sugary, so I avoid them. Thanks so much for coming up with this great low carb version. I wondered, though, whether we could sub something else for the xanthan gum, like gelatin or psyllium powder? I don't use xanthan and I know that those 2 alternatives can sometimes be used instead.
    Thanks again, you have a new subscriber!

    Reply
  43. CAPTAIN SONNY Posted on October 17, 2019 at 2:41 am

    Can I add dried cranberries?? Thx!

    Reply
  44. Maria Ramos Posted on October 17, 2019 at 3:22 am

    Mmmmm so delicious

    Reply
  45. Maria Ramos Posted on October 17, 2019 at 3:22 am

    Thank you for sharing

    Reply
  46. Scott Collom Posted on October 17, 2019 at 3:24 am

    They look great,just bookmarked your recipe 🙂

    Reply
  47. Cyndi Manka Posted on October 17, 2019 at 3:37 am

    I’m glad I Watch the video because the temperature and time was not in the recipe. I love these I can’t wait to try them

    Reply
  48. Jennifer Altimari Posted on October 17, 2019 at 4:01 am

    You have a great voice (very soothing), and you have a delicious looking macaroon recipe! Thank you…I’m so excited to try it 😃

    Reply
  49. Road Runner Posted on October 17, 2019 at 4:04 am

    I think I could live just on these.

    Reply
  50. Ramona Ray Posted on October 17, 2019 at 4:39 am

    And NO gluten!!!what is xanthum gum? I live in Mexico we have fresh coco here and make cocadas all the time- but don't use xanthum gum

    Reply
  51. ltony690 keto Posted on October 17, 2019 at 6:28 pm

    Thank you for this wonderful recipe!! 😊🙌
    I’m making it now & I do have one question are these able to be frozen?
    and how would you separate them to keep them from sticking together if you put them in a Ziploc bag and put them in the deep freezer? Thanks so much!! They’re in my oven now !! I’m excited!!

    Reply
  52. WifiGranny L. Posted on October 17, 2019 at 8:07 pm

    I’m new. I just subscribed because your recipe caught my eye. I absolutely love coconut macaroons! My question is about xanthan gum. I’ve never used it & have never seen it in a recipe or what purpose it serves. Since it’s only 1/4 tsp, can I just leave it out? Will some if your other posted recipes be calling for it? Thank you.

    Reply
  53. Ketogenic Kim Posted on October 17, 2019 at 10:11 pm

    I need to try to make those.
    You just need to record things, Anything.. I'll listen to whatever it is ..you could change the oil in a car and I'll listen to you tell about it 😉😁👍. I'm sure you for that a lot perfect radio voice
    Truly this was a great tutorial because you made it look doable. Thank you 😊👍

    Reply
  54. marta sanimill Posted on October 17, 2019 at 11:32 pm

    I quit at the X…. gum

    Reply
  55. Halfmoon Bay Posted on October 18, 2019 at 12:32 am

    I made this today and they were sooo good and tasty. Definitely will make alot more to come.
    Thank you for the recipe

    Reply
  56. Halfmoon Bay Posted on October 18, 2019 at 12:32 am

    I made this today and they were sooo good and tasty. Definitely will make alot more to come.
    Thank you for the recipe

    Reply
  57. TobyMcfarland Posted on October 18, 2019 at 3:38 am

    Cant wait to try these!!!!

    Reply
  58. Amala S Posted on October 18, 2019 at 3:56 pm

    substitute for egg whites pls

    Reply
  59. fanOmry Posted on October 18, 2019 at 8:01 pm

    In Israel We This every passover.

    Reply
  60. islandslim ting Posted on October 18, 2019 at 9:53 pm

    What a voice

    Reply
  61. Windy Hicks Posted on October 18, 2019 at 11:22 pm

    Thank you and like your video presentation very nicely done

    Reply
  62. Linda Heflinger Posted on October 19, 2019 at 1:47 am

    Thank you for this lovely recipe!🤗

    Reply
  63. sweetheart Sakura Posted on October 19, 2019 at 2:51 am

    Can you put the ingredients onced again here and it's measurement.

    Reply
  64. Mars World Posted on October 19, 2019 at 4:23 am

    I made these tonight. Big hit around here. My coconut was a little longer cut. So next time I'm going to chop it up a bit in the food processor. Thanks Papa G

    Reply
  65. Nimaj Da Great Posted on October 19, 2019 at 9:00 am

    That's the killer talking.

    Reply
  66. Martha High Posted on October 19, 2019 at 1:43 pm

    can you make it without Zantum gum

    Reply
  67. DodgedABullet Posted on October 19, 2019 at 2:47 pm

    Perfect!!! Tx

    Reply
  68. Teresa Castro Albarracin Posted on October 19, 2019 at 3:28 pm

    What can I use in stead of egg whites?

    Reply
  69. Tammy Lain Posted on October 19, 2019 at 4:35 pm

    you so totally need to contact a company or someone in the film industry for Speak- you have a unique and awesome voice. So clear..

    Reply
  70. Alsamah Alhalawani Posted on October 19, 2019 at 4:49 pm

    تسلم الايادي 🌹 🌹 🌹

    Reply
  71. Food Court With Asma Posted on October 19, 2019 at 4:50 pm

    👌🏼

    Reply
  72. Patrick Porco Posted on October 19, 2019 at 6:09 pm

    Xanthum gum…..this is not an original ingredient

    Reply
  73. Victory 2020 Posted on October 20, 2019 at 1:50 am

    Wow!!!! Very nice!!!!

    Reply
  74. Linda Erman Posted on October 20, 2019 at 2:19 am

    3/4 cups of sugar, and u r calling it low carb?

    Reply
  75. Michael Browning Posted on October 20, 2019 at 10:08 pm

    These coconut macaroons were amazing!!! My whole family loved them. Thanks for an awesome recipe.

    Reply
  76. Maya Monserrat Posted on October 21, 2019 at 1:00 am

    Even though I am not in a keto diet, I love coco macaroons and the recipe is quite simple. Thanks.

    Reply
  77. Justice America Posted on October 22, 2019 at 2:53 am

    Wow!!!! Just perfect!!!! Very nice

    Reply
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