April 8, 2020
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  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
Collagen Keto Beauty Infusion


Hey beautiful people. This is a collagen
infused Keto recipe and I can’t wait to teach you everything you need to know
about collagen. It’s a pretty confusing topic and it’s the hottest topic right
now. But what we don’t know is what type of collagen works for our body, why we
need it, how much we need, and where we should be getting it from. 15 years ago
I spent so much time throughout Asia really understanding and learning how
the Asian women got so beautiful, why their skin was so plump, nourished, moist,
glowy, and had everything to do with the collagen that they were ingesting. You
see, like collagen is almost..how would I put it? It’s like the scaffolding that sort
of holds our skin up and in Asia people are consuming up to 20 grams more
protein collagen. So the collagen peptides from their foods, from their
bone broth, their duck heads, all the different foods that they eat every
single day. So this recipe right here is gonna solve that for all of us.
We’re gonna start with Kiefer so fermented and it can be coconut or dairy.
We have coconut milk here so you’ve got all the good fats. Here’s our collagen
we’ve got frozen raspberries or fresh raspberries. Again, this is a keto rich
smoothie that’s gonna fill your body with the collagen. We also have pecans,
flax seed, cauliflower, zucchini, and kale. We’re gonna start with a half cup full
fat coconut milk so you’re getting MCT’s in here you’re getting all of the
good fats that really help to nourish and protect our skin. Then here’s the
kefir. I drink kefir every single day because it is fermented and it really
helps with our whole microbiome and we know that our collagen production and
our microbiome our immune health they’re all interrelated. Next we’re gonna
our collagen. Our collagen production starts to go down by the time we’re like 20
years old, right. So it’s starting to slowly go down. Once we get into our 40s
and our late 40s it follows the line of our estrogen levels so it diminishes
very, very quickly. So I want to nourish your body, get it up there early so that
you’re not having to worry about it as we get older. Now here we’ve got the
zucchini. So this is an entire zucchini which is perfect for us on keto. As well
as, you’ve got the kale right in here. I have frozen cauliflower here for you. I
try to eat cauliflower every single day especially because I am keto and it
really helps us stay in that ketogenic state. Then we’ve got delicious pecans
we’ve got half a cup of them. So again you’re getting more of the good fats. And
we’ve got 2 tablespoons of flax seeds. The flax seeds have the omega-3s and
these are raw flax seeds that we’re adding right in here. So love-love-love
then we’re gonna have just a half teaspoon of Ceylon cinnamon. This has a
fat-burning, detoxifying effect on our bodies. And here are our raspberry so
we’ve got a quarter cup of raspberries for the antioxidants the polyphenols the
vitamins and the nutrients. While I was in Alaska I learned about salmon berries
and if you have access to salmon berries you can use those instead. But this is
your collagen rich infused keto shake. So here we go. You ready? So are you ready for your beauty inside
and out? Look at this delicious infusion Mmm this is so satisfying. It’s so rich,
it’s dense with nutrients, you’re getting the kiefer so you’re really supporting
your microbiome with collagen so you’re helping to build the nutrients that your
body needs. This is designed to give you the beautiful glow from the inside out.
And my question for you is, what are you doing for the nutrition on your skin?
Click on the link below to learn more about outside and inside meeting to give
you your most beautiful energized glow.

Randall Smitham

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22 COMMENTS

  1. Cynthia Crick Posted on April 3, 2019 at 1:11 pm

    I'm curious about the type of collagen. I use marine collagen or salmon bone broth collagen.

    Reply
  2. Lupita Laurence Posted on April 3, 2019 at 3:15 pm

    What brand of coconut milk and kefir are good?

    Reply
  3. Lean Lim Posted on April 3, 2019 at 5:47 pm

    Why did Naomi mention she used flax seeds when it was obvious they were hemp seeds?

    Reply
  4. Gy Novoa Posted on April 3, 2019 at 6:49 pm

    Looks great, where do we get the recipe?

    Reply
  5. Gy Novoa Posted on April 3, 2019 at 6:56 pm

    Found the recipe can't wait to try it!!

    Reply
  6. rubyxcube3 Posted on April 3, 2019 at 7:13 pm

    They’re raw hemp hearts/seeds not flax seeds. If you use flax, which you should as well, make sure you grind them up first for absorption or you’ll just poop them out whole.

    Reply
  7. Sharon Wright Posted on April 4, 2019 at 2:43 pm

    Do you know the nutritional breakdown of carbs, fats, fiber and proteins?

    Reply
  8. Linda Molenaar Posted on April 5, 2019 at 10:09 am

    Love, love, love this! Thanks for the great recipe.

    Reply
  9. Christine Taylor Posted on April 5, 2019 at 8:37 pm

    This looks delicious. Is the cauliflower frozen so that it helps give the smoothie thickness? I usually have raw cauliflower but not frozen. Could we add some ice cubes instead to help with this?

    Reply
  10. Katherine Barr, TRA-Thérapeute, Montréal Posted on April 6, 2019 at 8:56 pm

    I am 47 years old : Here are some of my miracle workers : Dandelion-nettle tea for detox and liver. Get the real stuff not bags. Milk Thistle seeds ( not supplement) and schizandra berries. Shea butter for skin ! Lots of water. Knowing how to moisturize properly: wash face, use essence hydrating tonic with hyaluronic acid and seal with non-toxic moisturizer. Use good sunscreen, lots of aloe vera gel and Rosehip oil. Don't eat after 7 pm. Think young and vibrant and rebel against the myths around aging !

    Reply
  11. Chantal Emmanuelli Posted on April 8, 2019 at 7:52 pm

    Hello Naomi, I’m 18 years old and I’d like to try this smoothy. I wanted to ask, could I replace the coconut milk for almond milk? Also, could I have this smoothy as a meal replacement during intermittent fasting?

    Reply
  12. Kirsten Thelander Posted on April 15, 2019 at 9:53 pm

    Those look like hemp seeds. Looks super, either way!!

    Reply
  13. vinshu bahl Posted on April 21, 2019 at 9:45 pm

    can you please tell us which brand of collagen/ source of collagen/ which collagen powder . Can you kindly name a few ?

    Reply
  14. gustavo garcia Posted on May 20, 2019 at 5:15 pm

    Naomi, hi. I have prepared this shake with strange results…first…it tastes great but second…in 3 occasions I have felt very nauseated and heavy in the stomach, not being able to eat anything else for at least a day so, I changed the keeper for yogurt and the coconut milk for almond milk……that improved but still made me feel with nauseas and heavy, so now Im thinking its the type of goitrogenic vegetables, then I thought….why not ask Naomi. What is your take on the above? what is causing this heavy nauseated feeling in me?

    Reply
  15. Carole Christmas Hoffer Posted on May 20, 2019 at 10:08 pm

    I love your collagen powder and can see a positive improvement in skin elasticity (I am on month 2). Also I tried another brand and it took two huge scoops to get the same dose of collagen peptides. How do you do it with such a small portion? Also yours is much easier to blend. Very pleased xoxo

    Reply
  16. karron lane Posted on May 21, 2019 at 5:32 pm

    hey. love the video. can u pump up the sound a little? merci.

    Reply
  17. Demenyi Robert Posted on June 1, 2019 at 6:25 pm

    Is it healthy to combine vegetables with fruits?

    Reply
  18. zimam Gebremedhin Posted on June 9, 2019 at 8:30 pm

    Those are hemp seed woman

    Reply
  19. JoLyn Gonzales Posted on June 23, 2019 at 4:17 pm

    Not familiar with Kefir. Where do you buy it in fermented liquid form as shown in this video?

    Reply
  20. Bk Posted on August 1, 2019 at 11:01 am

    Nice smoothie recipe. Love how you do keto the clean & healthy way.👍

    Reply
  21. Joarn Shand Posted on August 15, 2019 at 9:23 am

    THANK YOU for sharing. Another GREAT keto vegan recipe. Much appreciated. Xx

    Reply
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