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guys I’m doing a grocery haul on Costco
um ketogenic style but I’m not really doing a ketogenic diet it’s just
basically why I bought was Marc eugenic base um so let’s get into the stuff
today but first of all the non ketogenic ingredients which is for some damn good
dessert this chocolate mousse things chocolate fudgy chocolate fudge lava
cake if you haven’t tried it from Costco definitely spend the ten bucks and get
this because honestly it’s probably the best I’ve ever had a really good stuff
try it out guys and ladies so first off I got a giant bag Walla Walla onions it
was uh just because I cook a lot of food and onions are a must-have I got the
sweet ones because I don’t like to get my mouth burnt by the bitter bitter
yellow yellow onions and all that so I’m broccoli because when you’re doing the
PETA genic thing you do run a cleanse out your system and old and apparently
four guys broccoli those cruciferous vegetables it actually helps a lot with
the testosterone it helps to it helps with the whole anti estrogen thing and
all that so highly recommended giant keister broccoli so I bought this
broccoli and generally I hate broccoli the only way I’m gonna have this
palatable for me is if I don’t get thing in some cheese so I brought a lot with
sharp white cheddar cheese from Tillamook I don’t even know what kind
okay it sounds like a native or Indian brand but I want to eat my property with
some cheese I’m also gonna cook my broccoli with some grass fed butter if
you guys ever heard of this guy called Dave Asprey or the guy who’s made the
whole bulletproof coffee he actually recommends using grass-fed grass-fed
butter for cooking and place of olive oil and all that and it’s a crazy crazy
article about how healthy grass-fed butter is and just like that type of fat
how it helps your body to produce more brain cells on a mitochondria and all
the other stuff I’m definitely not gonna get into it cuz I’m not a scientist and
I’d probably not that educated in the whole thing anyway but anyways next item
is asparagus so that I could make my pee smell really stink
um also it’s just good for the body and because I hate broccoli I’m definitely
gonna like cycle the greens that I eat every day for this next week
where one day I eat broccoli then the next day it probably leaves just
asparagus then the next day I’ll probably
just brussel sprouts again guys I’m all these greens they brought me the
Brussels sprout and asparagus I’m gonna definitely cook that with the grass-fed
butter and probably donkey to some cheese because again
it’s the only way I’m gonna be able to a palatable that thing or pallets or
consume that thing or like I don’t even know brain fart
anyways now the next stuff that I got is complete nonsense but I got this just
because I was hungry and never shop hungry I got this hatch chili pepper
jack on her bacon dip I’m probably gonna dip my broccoli up in that piece I’ll
probably do a video on what I think about how this tastes let me know if you
guys want to see that they’ll be fun right I guess but the rest of the stuff
that I got was a lot of steak huge sell on this right now
it’s Morton’s Morton’s uh Bahama Morton’s of Omaha Steakhouse classic
tri-tip I tried this last week and mothertrucker
is damn good let me tell you and there’s a special right now it’s only like 569 a
pound but for each pack that I buy you give four bucks off so I bought one two
three four five six bags so six times 26 times four is 24
I got 24 bucks – from all that steak that’s a lot of sleep guys okay a lot of
steep mountain each one each bag that I got was around 2.5 ounces so my clown
five-pound my phone I got 15 pounds of meat here yeah honestly that steaks
probably gonna ask me like two or three weeks because I eat a lot of steak late
I eat a lot of steak lately my diet this past few days because I’m trying to do
the whole ketogenic thing or just cleanse my body from carbs I’m doing
just like one big meal in the in the afternoon where it’s it’s just a lot of
meats healthy fats and cruciferous greens and then at night I just repeat I
just do two meals a day guys I’m just kind of experimenting for this week to
see how my body reacts to eating high high fibrous foods and high fat rich in
omega threes this past month guys I’ve been gaining weight because I’ve been
eating a lot of pasta and a lot of cream at work so I’ve been eating a lot of
terrible food at work and because it’s so busy at work that the food was like
my escape from the busyness anyways guys definitely gain some weight definitely
gonna try to lose some weight with this whole cleansing from carbs and processed
carbs and all that anyways thank you very much for watching guys it’s been a
long time thank you very much again for your time I hope to see you guys in the
next video if you have not already be sure to subscribe to this channel if you
want to see more of this face getting sunburned under the Sun um yeah I miss
you guys I haven’t see you guys in a while it’s currently summertime in
Alaska hope you guys are doing great enjoy the weather guys enjoy your summer
as always god bless y’all and have the best day ever

Randall Smitham



  1. Maurice Cooper Posted on September 25, 2018 at 10:27 pm

    Awesome haul from Costco! AND very incredible health benefits from these foods.💪👍 Hope all is well.

  2. Jeff Kidding Posted on September 25, 2018 at 10:38 pm


  3. A J Posted on September 25, 2018 at 11:30 pm

    If you’re for real trying trying this diet out, let me know how it goes and an update on your results after a week maybe?

  4. Luis Ordaz Posted on September 26, 2018 at 12:52 am

    Grosssss asparagus pee! 🤮 Lol I mainly just want that lava cake tho… DAAAAAMN thats a lot of steak hah!

  5. Rae Fit UK Posted on September 26, 2018 at 1:05 pm

    Mm cheese. Mm chocolate mousse. I love asparagus I’m so glad to see you Jeff ☺️💪

  6. Devon B Posted on September 26, 2018 at 7:30 pm

    Costco is such an amazing spot a chocolate fudge lava came looks heavenly

  7. Jack Husband Posted on September 26, 2018 at 11:10 pm

    Love a food haul man! good work!

  8. Kafui Fitness Posted on September 27, 2018 at 12:38 pm

    Costco is great although sometimes i over do it!

  9. Jon Mango Posted on September 27, 2018 at 2:30 pm

    That mouse looked good man. Some good pick ups here looks like I'm adding to my costco haul list ! Great vid brother