Welcome all! Papa G here. Today is Saucy
Sunday! It’s where we focused primarily
on low carbohydrate recipes for sauces,
condiments, and dressings. Most of the
videos will be short and to the point.
Just something to help add a little
flavor to your low carbohydrate diet. Let’s
get started. For this week’s Saucy
Sunday episode we’ll be making a low
carbohydrate creamy alfredo sauce. You can use
this classic italian sauce to add zing
to some sauteed zucchini noodles; or in a
wonderfully delicious Chicken Florentine
Casserole. Look for that recipe very soon!
Begin with a saucepan on medium high
heat; add 2 cups of heavy cream;
eight tablespoons of unsalted butter. cook and
stir until the butter is melted. Now add
some salt; ground black pepper; and a
generous amount of garlic powder. Give
that a stir to combine. Before it begins
to come to a boil, add one egg yolk and
whisk to mix in. When the sauce comes to a
slight boil, reduce the heat to medium
and add four ounces of shredded Parmesan
cheese. Continue to whisk until the
cheese is incorporated. You’ll know it’s
there when you can’t see the melted
cheese as you lift the whisk. Continue to
stir and simmer and allow the sauce to
reduce and thicken. This process will
take about 10 to 15 minutes. As it gets
to the reduced state, give it a taste for
salt. This sauce is very easy to make and
adds an Italian flavor to just about
anything – including my upcoming recipe.
be on the lookout for that very soon. I hope
you enjoyed this video. If you did, please
like in consider subscribing. I’ll have
something new every week. Thanks for
watching and I’ll see you next time!
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Ooh, you tease! Can’t wait to see the recipe you come up with for this sauce. 😊 xx
Love this idea!!!!
Who doesn't love a good cream sauce!
So many recipes you can use this with.
Thanks for saucy Sundays can be challenging on low carb.
Thanks Jennifer 😃😘
Waiting for that recipe to make this sauce,,yum!! I made a batch of your hamburger buns. I even had one with my breakfast. Cut it in half placed in toaster,butter jelly it was Great. Going to buy some fish soon,so will try that recipe soon too! Hugs!!
Can you use fresh garlic instead of powder?
so very much look forward to Saucy Sunday. Thank you.Any idea on how to make milk chocolate. I'm so over dark chocolate in my fat bombs. Thanks again LU
You're a gem. Thank you.
Yummy!!!!!!
yum can't wait for the chicken recipe
Just subscribed and I love love love your videos!! Your great, natural narrative reminds me of the informative movies I watched as a kid in school plus a mix of bob ross pbs painting and virgil ward fishing shows. (Yep I'm old😀). Plus your recipes are 2nd to none. Keep up the great work, its very much appreciated.
Great recipe 👍🏽
My husband and I love alfredo sauce. Can't wait to try!
Hey Papa G why do you always use unsalted butter? Could you just reduce the amount of salt or eliminate salt later in the recipe later?
I just made this using cheddar cheese. Delicious. TFS.
Do you think you could also use a pinch of xanthan gum & emulsify to make the sauce extra thick?
Love your channel, you really are doing tremendous work & much appreciation from Ireland. ☘
This looks great. Can I cut the recipe in half if I want it for my lunch over zucchini. I guess I would still use a whole egg. Thank you.
easy student meal made the sauce then threw whatever was in the fridge in it, spinach, salmon, kale and some mushrooms quick and filling
I used real garlic and it came out amazing!!! Thank you!
Why add a egg?
Looks yummy. Thank you for no disracting backgroubd music and for putting the recipe in the description.
Can't you make veggie noodles out of caramelized onion rings, perhaps cabbage to be served with your sauce? I hate zucchini noodles.
Where do the carbs in this recipe come from?
Thank you soooo much making this tonight!
Can you put this sauce on a pizza in your opinion? That's really what I am looking for a good white sauce for a cauliflower pizza crust
New subscriber thanks for sharing
Watching again my hubby requested.
Got to write down. Please consider a e book I would buy!
Thanks Jennifer 😄
Wow. So direct. Love it.
love the recipe, but how long can you keep the sauce (in refrigerator of course)?
I made this sauce last night, so easy, simple and quick to make. My husband told me not to forget this recipe cause it's beyond good. Finally will not buy those sauce in a jar. 🙂 thank you for sharing.
Thank you so much I made this with another keto recipe: keto noodles added shrimp and zucchini with some mushrooms it's amazing. Thanks so much this channel definitely deserves a sub plus I like how you showed the servings size plus calorie intake and carbs it's hard to find videos that do this thank you so much.👍👍👍👍
Thank you Papa G. I love this recipe. I put it over chicken snitzel and it was so good. I also used this sauce as a base for my prawn & spinach pizza! Yum
Another Papa G crowd pleaser!! My family loves this sauce and it is so easy to make. Folks, you gotta try this one.
I realize it's an older video but I'd like to make a suggestion. Roast some garlic cloves and add that in place of the garlic powder. The sweetness and nuttiness of the roasted cloves make a world of difference. I doubled the Alfredo recipe and added a whole head of garlic. Gotta keep the vampires away. Also great on a chicken Alfredo fathead pizza. 😉
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