December 12, 2019
  • 2:59 am #mixveg जब घर आये मेहमान तो खिलाइये ये लजिज सब्जि ताकि वो हमेशा याद रखे Mix Veg Curry, #mixvegrecipe
  • 1:58 am Snowy Coconut Macaroons – Chocolate Dipped | Keto Cookies
  • 10:58 pm Meal Prep – Easy Chicken Couscous Recipe
  • 9:58 pm Keto Nachos – Pork Rind Nachos
Creamy Alfredo Sauce – Easy Low Carb Keto Recipe

Welcome all! Papa G here. Today is Saucy
Sunday! It’s where we focused primarily
on low carbohydrate recipes for sauces,
condiments, and dressings. Most of the
videos will be short and to the point.
Just something to help add a little
flavor to your low carbohydrate diet. Let’s
get started. For this week’s Saucy
Sunday episode we’ll be making a low
carbohydrate creamy alfredo sauce. You can use
this classic italian sauce to add zing
to some sauteed zucchini noodles; or in a
wonderfully delicious Chicken Florentine
Casserole. Look for that recipe very soon!
Begin with a saucepan on medium high
heat; add 2 cups of heavy cream;
eight tablespoons of unsalted butter. cook and
stir until the butter is melted. Now add
some salt; ground black pepper; and a
generous amount of garlic powder. Give
that a stir to combine. Before it begins
to come to a boil, add one egg yolk and
whisk to mix in. When the sauce comes to a
slight boil, reduce the heat to medium
and add four ounces of shredded Parmesan
cheese. Continue to whisk until the
cheese is incorporated. You’ll know it’s
there when you can’t see the melted
cheese as you lift the whisk. Continue to
stir and simmer and allow the sauce to
reduce and thicken. This process will
take about 10 to 15 minutes. As it gets
to the reduced state, give it a taste for
salt. This sauce is very easy to make and
adds an Italian flavor to just about
anything – including my upcoming recipe.
be on the lookout for that very soon. I hope
you enjoyed this video. If you did, please
like in consider subscribing. I’ll have
something new every week. Thanks for
watching and I’ll see you next time!

Randall Smitham



  1. Laura Filby Posted on June 3, 2018 at 10:43 am

    Ooh, you tease! Can’t wait to see the recipe you come up with for this sauce. 😊 xx

  2. Stuart Pierce Posted on June 3, 2018 at 1:28 pm

    Love this idea!!!!
    Who doesn't love a good cream sauce!
    So many recipes you can use this with.
    Thanks for saucy Sundays can be challenging on low carb.
    Thanks Jennifer 😃😘

  3. Vickie Cook Posted on June 3, 2018 at 1:51 pm

    Waiting for that recipe to make this sauce,,yum!! I made a batch of your hamburger buns. I even had one with my breakfast. Cut it in half placed in toaster,butter jelly it was Great. Going to buy some fish soon,so will try that recipe soon too! Hugs!!

  4. Marie Mason Posted on June 3, 2018 at 2:45 pm

    Can you use fresh garlic instead of powder?

  5. Sharon Roe Posted on June 3, 2018 at 2:45 pm

    so very much look forward to Saucy Sunday. Thank you.Any idea on how to make milk chocolate. I'm so over dark chocolate in my fat bombs. Thanks again LU

  6. Debbie Heine Posted on June 3, 2018 at 5:04 pm

    You're a gem. Thank you.

  7. Leigh White Posted on June 3, 2018 at 9:58 pm


  8. Tammy Ellison Posted on June 3, 2018 at 10:48 pm

    yum can't wait for the chicken recipe

  9. nebraskahusker247 Posted on June 4, 2018 at 12:28 am

    Just subscribed and I love love love your videos!! Your great, natural narrative reminds me of the informative movies I watched as a kid in school plus a mix of bob ross pbs painting and virgil ward fishing shows. (Yep I'm old😀). Plus your recipes are 2nd to none. Keep up the great work, its very much appreciated.

  10. Posted on June 4, 2018 at 4:43 am

    Great recipe 👍🏽

  11. Dot2Trot's Low Carb Living Posted on June 5, 2018 at 3:06 pm

    My husband and I love alfredo sauce. Can't wait to try!

  12. Karla M Posted on June 6, 2018 at 2:13 pm

    Hey Papa G why do you always use unsalted butter? Could you just reduce the amount of salt or eliminate salt later in the recipe later?

  13. Jesus Saves Posted on June 6, 2018 at 2:20 pm

    I just made this using cheddar cheese. Delicious. TFS.

  14. Rios Girl98 Posted on June 13, 2018 at 6:43 pm

    Do you think you could also use a pinch of xanthan gum & emulsify to make the sauce extra thick?
    Love your channel, you really are doing tremendous work & much appreciation from Ireland. ☘

  15. oma erin Posted on July 22, 2018 at 4:10 pm

    This looks great. Can I cut the recipe in half if I want it for my lunch over zucchini. I guess I would still use a whole egg. Thank you.

  16. Peter Mckain Posted on September 21, 2018 at 6:09 pm

    easy student meal made the sauce then threw whatever was in the fridge in it, spinach, salmon, kale and some mushrooms quick and filling

  17. Ana Ramos Posted on October 16, 2018 at 6:07 pm

    I used real garlic and it came out amazing!!! Thank you!

  18. Colleen Clemons Posted on December 12, 2018 at 3:39 am

    Looks yummy. Thank you for no disracting backgroubd music and for putting the recipe in the description.

  19. Britt Snapsters Posted on January 1, 2019 at 10:22 am

    Can't you make veggie noodles out of caramelized onion rings, perhaps cabbage to be served with your sauce? I hate zucchini noodles.

  20. J star Posted on January 5, 2019 at 9:47 pm

    Where do the carbs in this recipe come from?

  21. alma ramos Posted on January 17, 2019 at 5:03 pm

    Thank you soooo much making this tonight!

  22. Steve R Posted on February 17, 2019 at 1:44 am

    Can you put this sauce on a pizza in your opinion? That's really what I am looking for a good white sauce for a cauliflower pizza crust

  23. Steve R Posted on February 17, 2019 at 1:52 am

    New subscriber thanks for sharing

  24. Stuart Pierce Posted on February 18, 2019 at 6:38 pm

    Watching again my hubby requested.
    Got to write down. Please consider a e book I would buy!
    Thanks Jennifer 😄

  25. A Guy Named Alfons Posted on February 21, 2019 at 7:28 pm

    Wow. So direct. Love it.

  26. theivious Posted on March 13, 2019 at 2:35 am

    love the recipe, but how long can you keep the sauce (in refrigerator of course)?

  27. Alicia Brooks Posted on March 26, 2019 at 3:35 pm

    I made this sauce last night, so easy, simple and quick to make. My husband told me not to forget this recipe cause it's beyond good. Finally will not buy those sauce in a jar. 🙂 thank you for sharing.

  28. Kabba45 Posted on April 7, 2019 at 11:21 pm

    Thank you so much I made this with another keto recipe: keto noodles added shrimp and zucchini with some mushrooms it's amazing. Thanks so much this channel definitely deserves a sub plus I like how you showed the servings size plus calorie intake and carbs it's hard to find videos that do this thank you so much.👍👍👍👍

  29. Jo Lo Posted on May 16, 2019 at 10:55 am

    Thank you Papa G. I love this recipe. I put it over chicken snitzel and it was so good. I also used this sauce as a base for my prawn & spinach pizza! Yum

  30. Jim Forrester Posted on May 27, 2019 at 3:17 am

    Another Papa G crowd pleaser!! My family loves this sauce and it is so easy to make. Folks, you gotta try this one.

  31. *Drelly~Bee 504 Posted on June 2, 2019 at 5:43 pm

    I realize it's an older video but I'd like to make a suggestion. Roast some garlic cloves and add that in place of the garlic powder. The sweetness and nuttiness of the roasted cloves make a world of difference. I doubled the Alfredo recipe and added a whole head of garlic. Gotta keep the vampires away. Also great on a chicken Alfredo fathead pizza. 😉

  32. Papa G's Low Carb Recipes Posted on July 13, 2019 at 8:02 pm

    Be sure to subscribe and thanks for watching!