April 5, 2020
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Creamy Cheesy Spinach | Side Dish | Caveman Keto

Today on Caveman Keto Recipes I’m going to show you how to make Creamy Cheesy Spinach Start with 255g of frozen spinach get 60 grams of cream cheese and 60 grams of Cheddar cheese the first thing is to microwave the frozen spinach I just put it on the frozen vegetable setting of the microwave After you microwave it, be very careful because it will be very hot One tip I like to do is I’ll take a bowl and I’ll push down on the spinach and I’ll drain the liquid out so this will make a better Creamy Cheesy Spinach because you’ll get rid of a lot of the excess moisture So as you can see, there is an incredible amount of moisture we’ve removed from the mixture now, first we add the cream cheese then we mix that up once the cream cheese is fully incorporated, we add 60 grams of cheddar cheese Mix that around As you can see we still have a few particles of cheddar so I’m going to microwave one more time After one last microwaving we now have a perfectly mixed Creamy Cheese Spinach And that’s it! Have fun!!

Randall Smitham



  1. oxgon Posted on November 13, 2013 at 9:12 pm

    Oh man we need something like this, keep up the great work! 

  2. Chris Cooper Posted on November 14, 2013 at 9:17 pm

    I have fresh spinach anyway to pull this off?

  3. Gabby lynn Posted on December 19, 2013 at 3:10 am

    Do you think it would be just as good in the oven? for whatever reason I hate microwaving, my mom would just tell me constantly how it cooks out all the nutrients worse than an oven (idk if it's true or not!)

  4. Lindsey Carney Posted on April 1, 2014 at 6:36 pm

    This was simple and delicious. Tried it last night. I used fresh spinach though, its still simple. 😀

  5. Douglas Dessureaux Posted on August 14, 2014 at 1:53 am

    what,,, no bacon ?

  6. zack stone Posted on August 22, 2014 at 5:32 am

    Cavemen had cheese and microwaves ? I knew it flinstones were no joke…

  7. maz khatun Posted on May 11, 2015 at 5:38 pm

    I need to try this
    Looks yummy
    I think I'll just add cream and cheese

  8. Misskitkatcupcake Posted on April 3, 2016 at 11:57 pm

    I'm wondering if this will freeze ok? Be handy to make a batch and eat half freeze half

  9. Ch Posted on July 18, 2016 at 11:12 pm

    I make this…but I add a little onions cooked in butter..

  10. Millian Avertis Posted on April 14, 2017 at 8:35 pm

    I'm a caveman, I don't have a microwave. :v

  11. Kiore mongs Posted on January 6, 2019 at 12:55 pm

    Yas just like mama makes! 👍

  12. mark haapala Posted on January 8, 2019 at 6:17 am

    So darn good!