April 5, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
DAY 4 ON KETO AND MY JUICE FAST IM DOWN A FEW POUNDS IN A SHORT AMOUNT OF TIME-MY WEIGHT LOSS


okay guys this is the fourth day that a
monkey doe um two days ago I had made some juice because I will be
incorporating juice in my ketogenic regiment I will be having my juices
that’ll be the first meal before anything solid because I have found that
juicing has helped suppress my dog my my smoothie
juicing has helped suppress my appetite and it also is a nutrient that is
absorbed a hundred percent in the body and it has so many great properties that
in some cases I find that after people do long juice fast they don’t even want
to see another juice but in my case I have a love for juicing and I like the
way it makes my body feel and adding and incorporating that with the ketogenic
diet I don’t like on a diet so I mean regiment um this is how I will be able
to get my liquid carbs because I know that if I scaling this ketogenic
regiment along with intimating fast I’m going to have sleeping problems because
you have tons and tons of energy because when you have ten or twenty plus pounds
and moves the body turns into a burning incinerator and you just have tons in
loaves of energy because you have so much body fat that the body can use to
use as fuel so sometime going to sleep you can you can kind of develop in some
in insomnia and today I cannot talk for whatever reason so you have to really be
careful with the ketogenic diet is not dressed on those are normal side-effects
and I wouldn’t even want to use the word side effects because it’s just that your
body is not tired it’s not tired when you want it to be tired because you have
so much energy because 24 hours a day around the clock the body is is burning
and consuming and releasing toxins but it’s always working and if you have like
I said 10 to 20 plus pounds or more to lose you’re gonna have plenty of energy
and you’re gonna find that sleeping is going to be difficult now I don’t know
if it starts to you know dwindle off that feeling of not being able to go to
sleep if anyone knows about the ketogenic diet please leave it in the
comment section that after a certain amount of time does your body start
adapting and then you’re able to go to sleep if you’re on a high keto diet I
would like to know myself well eventually my sleeping get back to
normal like it was when I was on the juice fast because at the moment I’m
taking like a benadryl to make me sleepy because even the anxiety medication that
I use for anxiety and it’s also subscribe for sleep is not even with all
the energy I have it’s not even scratching the surface of making me
tired and you know I just need to know is this point to be temporary or is this
point to be something that I’m going to have to deal with the whole time that
I’m on keto if I have to deal with it the whole time I’m on keto to move
last 27 pounds I’m all good with it but I just would like to know firsthand from
someone that you in this video or subscribe to my channel is this gonna be
an ongoing thing or as time goes by is it going to get better in my sleep so
please don’t want to answer that question in the comment section I don’t
want to make this video long but I just want to check in with you so I’ll see
you in the next video please subscribe Shion liked this video make it favorite

Randall Smitham

RELATED ARTICLES

1 COMMENTS

  1. SLDavis-Nutrition/Health/ All Media Posted on April 24, 2018 at 3:14 pm

    https://www.instagram.com/sldaviswhatever/

    ALSO FOLLOW ME ON TWITTER AT https://twitter.com/sejuan9

    OR @sejuan9

    ***THIS IS MY PERSONAL FACEBOOK PAGE FOR ALL MY JUICING VIDEOS FROM 1 TO THE PRESENT TIME PLEASE CHECKOUT MY DAILY UPDATE VIDEOS AND FRIEND REQUEST ME SO YOU CAN STAY UP TO DATE ON MY PROGRESS, I HOPES THIS MOTIVATES YOU AS WELL
    https://www.facebook.com/profile.php?id=100010542491168

    SUBSCRIBE, SUBSCRIBE SO YOU CAN HEAR ALL ABOUT IT!!!!!!!!!!
    https://www.youtube.com/channel/UCJvdJhwh0vgPI8ZRqV4HN7w

    ALSO PLEASE DON'T FORGET TO SUBSCRIBE SHARE AND LIKE THIS VIDEO AND MAKE IT A FAVORITE ALSO CHECKOUT MY CHANNEL
    SLDavis WHATEVER Inc. https://www.youtube.com/channel/UCJvdJhwh0vgPI8ZRqV4HN7w

    ALSO FEEL FREE TO CONTACT ME DIRECTLY AT [email protected]

    FACEBOOK GROUP NAME SLDAVIS ASMR GOOD EATS & EATING SOUNDS
    https://www.facebook.com/groups/132463810802600/

    CHECKOUT MY JUICING PARTNERS CHANNEL AND SUBSCRIBE FOR GREAT JUICE FAST UPDATES
    mbtrucker68
    https://www.youtube.com/channel/UCOHTJSafYF_NmRfMHaM56rQ/channels?disable_polymer=1

    mbtrucker68
    HERE IS HIS FB PAGE TO JOIN
    https://www.facebook.com/groups/1291937780894500/

    ALSO CHECKOUT FAT,SICK & NEARLY DEAD IT 97 MINUTESLONG BUT VERY MOTIVATING
    https://www.rebootwithjoe.com/watch-fat-sick-and-nearly-dead/ ITS ALSO FREE TO WATCH!!!

    Papi Veg
    https://www.youtube.com/channel/UCWe9KRL5kL-l0qM3ozcOP5Q/channels

    Blanco Hype
    https://www.youtube.com/channel/UCVFT1snIvzRyIhaQAv0nmUw/channels

    THIS IS ALSO A VERY INFORMATIVE CHANNEL TO SUBSCRIBE TO
    Dr. Eric Berg DC
    https://www.youtube.com/user/drericberg123/channels

    Health With Kisha
    https://www.youtube.com/channel/UC1XZW95PgBGhtJAA1ek8Vrg/channels

    Liferegenerator
    https://www.youtube.com/user/liferegenerator

    FullyRawKristina
    https://www.youtube.com/user/FullyRawKristina

    Snake Diet
    https://www.youtube.com/channel/UC_yUeH8TsG5pxqvkOxBtsFA/channels?disable_polymer=1

    ALSO FEEL FREE TO CONTACT ME DIRECTLY AT [email protected]

    I RAN ACROSS THIS GREAT CHANNEL I WANT YOU GUYS TO CHECKOUT CALLED Guava Juice I FOUND IT TRYING TO FIGURE OUT WHERE MY VIDEOS RANKED AT, I LIKE THE CHANNEL SO I SUBSCRIBED CHECK IT OUT!!!
    Guava Juice
    https://www.youtube.com/user/aynakoitsroi/channels

    ALSO PLEASE CHECKOUT THESE CHANNELS I LOVE TO LOOK AT, CHECKOUT HER WEIGHT LOSS JOURNEY, SUBSCRIBE TO CHANNELS Chubby chocolate
    https://www.youtube.com/user/anikkia21/channels

    Minus The Fat
    https://www.youtube.com/channel/UCwVeYu-dlMOZeKvRSKvrVDQ

    Sophie Pecora
    https://www.youtube.com/user/SophiePecora

    ***HERE IS ALSO THE LINK TO ALL MY VIDEOS https://www.youtube.com/channel/UCJvdJhwh0vgPI8ZRqV4HN7w/videos?view_as=subscriber

    ALSO CHECK OUT MY PLAYLIST https://www.youtube.com/playlist?list=PLHBepfbRtAiGpV6OA74AGafX1W_4UZaqq

    ALSO I HAVE A PATREON PAGE FOR ANYONE WHO WOULD LIKE TO SUPPORT MY CAUSE TO KEEP BRING YOU MORE CONTENT, THANK YOU IN ADVANCE=}
    https://www.patreon.com/sejuanldavis

    SUBSCRIBE, SUBSCRIBE SO YOU CAN HEAR ALL ABOUT IT!!!!!!!!!!
    https://www.youtube.com/channel/UCJvdJhwh0vgPI8ZRqV4HN7w

    ALSO PLEASE DON'T FORGET TO SUBSCRIBE SHARE AND LIKE THIS VIDEO AND MAKE IT A FAVORITE ALSO CHECKOUT MY CHANNEL
    SLDavis WHATEVER Inc. https://www.youtube.com/channel/UCJvdJhwh0vgPI8ZRqV4HN7w

    ***HERE IS ALSO THE LINK TO ALL MY VIDEOS https://www.youtube.com/channel/UCJvdJhwh0vgPI8ZRqV4HN7w/videos?view_as=subscriber

    ALSO CHECK OUT MY PLAYLIST https://www.youtube.com/playlist?list=PLHBepfbRtAiGpV6OA74AGafX1W_4UZaqq

    I RAN ACROSS THIS GREAT CHANNEL I WANT YOU GUYS TO CHECKOUT CALLED Guava Juice I FOUND IT TRYING TO FIGURE OUT WHERE MY VIDEOS RANKED AT, I LIKE THE CHANNEL SO I SUBSCRIBED CHECK IT OUT!!!
    Guava Juice
    https://www.youtube.com/user/aynakoitsroi/channels

    ALSO PLEASE CHECKOUT THESE CHANNELS I LOVE TO LOOK AT, CHECKOUT HER WEIGHT LOSS JOURNEY, SUBSCRIBE TO CHANNELS Chubby chocolate
    https://www.youtube.com/user/anikkia21/channels

    Minus The Fat
    https://www.youtube.com/channel/UCwVeYu-dlMOZeKvRSKvrVDQ

    Sophie Pecora
    https://www.youtube.com/user/SophiePecora

    Reply
LEAVE A COMMENT