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Does Cholesterol Size Matter?

Randall Smitham



  1. Tiago Vasconcelos Posted on October 3, 2014 at 11:29 am

    But doesn't the body compensates for cholesterol intake by reducing the amount synthesized?

  2. aLOOF gOALS Posted on October 3, 2014 at 11:30 am

    You should make some videos on the ketogenic diet and paleo diets.

  3. propableself944 Posted on October 3, 2014 at 11:50 am

    good and bad cholesterol is BS to begin with, first of all because hdl and ldl are not cholesterol but transport-molecules for it and secondly cholesterol serves important functions in the body. f.e. for maintaining structures and the stress-hormonesystem(energy-management). Cholesterol is manufactured >>by the body itself<< and cholesterol taken in by food can only influence cholesterol level by around 5% so dont get to nervous about it. More over that the artery-covering just consists to 1% of cholesterol so you got the wrong adjuster bolt to play with. Your indoctrinated doctors are mainly preachers for big pharma. The masses can be programmed and guess it: it is actually done.  We are tought how to be good patients in the disease management system.

  4. Potato Strong Posted on October 3, 2014 at 12:21 pm

    Boom. Love it!

  5. Randy Lantz Posted on October 3, 2014 at 1:04 pm

    Eggactly what "THEY" don't want us to hear. That you SOOOO much for keeping us so well informed.

  6. cookletsdothis Posted on October 3, 2014 at 1:25 pm

    Follow the money.

  7. Nikolay Nikolov Posted on October 3, 2014 at 1:44 pm

    Ha-ha, protective 😀

  8. houndjog Posted on October 3, 2014 at 1:53 pm

    Thank you Dr. Gregor!  I liked this video!

  9. LunaLoona20 Posted on October 3, 2014 at 2:01 pm

    Love your videos! Thank you so much for all the useful info ^.^

  10. ChronMan24 Posted on October 3, 2014 at 2:19 pm

    Why do people talk like this?  Common sense will tell anyone, that eating 2 eggs per day is the most anyone should have.  Is the egg industry really hurting?

  11. Qwerm Posted on October 3, 2014 at 2:23 pm

    This channel is making a vegan diet look more and more attractive.

  12. Rusty Shackleford Posted on October 3, 2014 at 2:25 pm


  13. Vegan mit Rohe Energie Posted on October 3, 2014 at 2:45 pm

    Great video, Dr. Greger! You are cool. 🙂

  14. Doug bananaboy Posted on October 3, 2014 at 3:00 pm

    amazing that people keep eating eggs   they taste horrible and cause heart disease stroke and are cruel and help destroy our ecology 

  15. Littlebricksfusion Posted on October 3, 2014 at 3:48 pm

    TY for posting
    Vegan greetings from Germany

  16. qwe098qwe098qwe098 Posted on October 3, 2014 at 4:01 pm

    Another eggcellent video.

  17. Howard Johnson Posted on October 3, 2014 at 4:09 pm

    With credentials like that, maybe she should be the surgeon general for val's Black BITCH.  I think she would fit right in.

  18. george griffiths Posted on October 3, 2014 at 5:04 pm

    If you eat a plant based diet but want to lift weights are eggs not testosterone building, and one source of cholesterol in this context that might not be of harm, in a healthy low inflammatory lifestyle?

  19. Tiago Vasconcelos Posted on October 3, 2014 at 7:17 pm

    "We've known since the 80's that dietary cholesterol has a minimal, if at all, impact on blood cholesterol. Linking to some doctor dipshits Youtube video is not required, regardless of your 'reasoning'. Hell, it's been in every one of MY books since the 80's and is on my main site."

    – Lyle McDonald


  20. Di Hickman Posted on October 3, 2014 at 7:36 pm

    No conflict of interest? If you take egg boards $$ you have a conflict!!!
    Love these videos Dr Gregor, thanks for all you do!

  21. Sigrid Meeresfischlein Posted on October 3, 2014 at 7:38 pm

    yes, this is how it goes. one could just explode with anger at such filthy lies…

  22. balderdashery G Posted on October 3, 2014 at 9:49 pm

    Great video Dr. Gregor!  I really look forward to the day when we can put this subject to bed.  Unfortunately so many people are being fooled by the industry bought and paid for
    propaganda.  Thank you for making them look like such idiots! 

  23. J Lankford Posted on October 4, 2014 at 1:51 pm

    Eggs are clearly nutritional. They have been eaten by mankind for 1000s of years. Eat whatever you like in moderation. And remember, the makers of these videos are "selling" their ideas. By searching the internet you can find "info" to support whatever you want to believe. Just use common sense. Don't over eat and be physically active…it's that simple (useless you have a medical genetic disorder that needs special care).

  24. Greg Balteff Posted on October 5, 2014 at 2:25 am


  25. Greg Balteff Posted on October 5, 2014 at 2:29 am

    this doctor is wrong …run run ..cholesterol is involved in so many processes and cellular makeup …remember this doctor whines, and has no muscle and probably has test levels of a lil baby …EAT CHOLESTEROL !!!

  26. NutritionFacts.org Posted on October 5, 2014 at 4:05 pm

    The science showed exactly the opposite of what the American Egg Board asserts.

    Watch below or click the link to watch on NutritionFacts.org: http://nutritionfacts.org/video/does-cholesterol-size-matter/

  27. dabigisland1 Posted on October 6, 2014 at 12:04 am

    Wish I never ate eggs, they sometimes made me feel ill in my stomach just thinking about eating them. Now that I know about all the cruelty involved producing the eggs and the health detriments I am glad I no longer eat them. Paul McCartney first made me aware of the cruelty in the industry.

  28. Hassan Ahmed Posted on October 6, 2014 at 8:06 am

    we need vit b12.. b12 is only found in animal foods. all animal foods contain cholesterol….. so, there is nothing wrong with eating small amounts of cholesterol. it is  something we were meant to eat. 

  29. Eric Sandoval Posted on October 6, 2014 at 10:09 am

    I like the way he says "eggs"

  30. KungFuChess Posted on October 6, 2014 at 7:12 pm

    Cholesterol is essential for testosterone production! In turn testosterone helps HDL to remove excess cholesterol from the arterial wall and transport it to the liver for disposal.

  31. Jx Wx Posted on October 7, 2014 at 11:38 am

    I love most of your information, especially the way you pick out and summarised the info, which is easy to understand. However, when doing research we all know just looking at information from one source, is like putting all the eggs in one basket, if that basket fail all the eggs go down with it.  

    Till now cholesterol is identified as a substance with high correlation of whatever health risk or diseases it were measured against. Is it really the caused of those disease or health risk? Have anyone asked what if there is zero cholesterol in our body, will we survive? What caused ED? Just stress, gene or whatever that was found correlated? Well I never stop eating eggs, I have a history of high cholesterol since young because my mother with no education only know we need eggs for our healthy growth. Am I still healthy? Yes of course, I stop checking cholesterol level because just like HIV test are all smoke number that those in white coat, who are paid by huge pharm, used to put us on medication the huge pharm produced. No thanks! Btw I listen to my body. This is the real chemical lab that only tells me what is good or bad for me. Is my life, so I use my own common sense. Btw I go back on a high saturated fat diet, after knowing sugar & high carb are the REAL culprit and CAUSE of failing health in most people. My brain thanks to the eggs, which contain both saturated fat and high cholesterol, is actually functioning extremely well in the area of common sense. However we cannot measure common sense.  

    But whatever you are doing is still commendable and I appreciate very much your afford and time. I know you are doing it for a good cause.   

  32. Nick Hahn Posted on October 7, 2014 at 4:00 pm

    This guy rocks

  33. MrChrisMoo Posted on October 7, 2014 at 5:15 pm

    cooked eggs or raw eggs?

  34. cassochinadoll Posted on October 8, 2014 at 12:01 am

    Can you do one for palm oil? is it healthy?

  35. Alvin Lee Posted on October 9, 2014 at 7:38 am

    Half a million dollars wasted.

  36. Lovebreakborder Hero Posted on October 10, 2014 at 8:24 pm

    I am a big fan of DR. Greger  and I like his of presenting topics of science in an interesting beneficial way  

  37. dogfight156 Posted on October 17, 2014 at 10:45 am

    it must be a slow day for dr g… does he really need to waste his time pulling apart the egg industry's double-think bs? next thing we know he'll be going after big tobacco's bs science. i can see it now, the vid will be titled "does lung tumor size matter?"

  38. zukodude487987 Posted on October 21, 2014 at 1:30 pm

    Eggs for me were the easiest to leave behind. I keep hearing from friends and co workers how eggs are so healthy with good cholesterol and vitamins and yet when i show them the evidence they just rattle off by saying "My doctor said cholesterol level is normal" when the person saying it was underweight and didn't eat eggs every day. With those factors its no wonder if your cholesterol is low, but in Estonia health is increasingly considered a problem these days and people start rattling off the paleo diet which i call BS for the most part.

  39. hyperhealthboy plantperfectxvx Ⓥ Posted on October 29, 2014 at 6:24 pm

    ms. fernandez sute does have some eggsplaining to do

  40. CarbTheVeganUp Posted on November 30, 2014 at 12:14 pm

    Quality explanation 😉 – thanks !

  41. Mack Bock Posted on May 5, 2015 at 11:05 pm

    It pisses me off that I have always heard this crap claiming the health benefits of eggs outweigh the adverse health effects, so glad I've finally found these pieces of evidence that debunk the BS information out there!!

  42. theinstigatorr Posted on September 13, 2015 at 2:08 am

    Fucking shills, should be prosecuted for misfeasance

  43. El-Ad Cohen Posted on October 11, 2015 at 5:36 pm

    Is low HDL something anyone should really worry about? I'm a vegan and my LDL is quite low/healthy (55.6), but my HDL is only 25 (aim is above 40). Should I just eat more days?

  44. Howard Johnson Posted on November 28, 2015 at 12:40 am

    I think cholesterol must taste good.  That's whycome I like it.

  45. Howard Johnson Posted on November 28, 2015 at 12:42 am

    I'll stay with my eggs, but thank you

  46. Hemel Barta Posted on May 17, 2016 at 9:39 am

    Guys. cures your diabetes safely does not need to be hard (I used to think it did). I'm going to give you some advice right now. Look for a popular hypertension home remedy called Hybetez Remedy (just google search it). Thanks to it I have eliminated my diabetes problem for good with healthy ways. I should not even be talking about it cause I do not really want lots of other guys out there running the same game but whatever. I'm just in a excellent mood right now and so I'll share the wealth lol.

  47. Nature's Hack Posted on June 6, 2016 at 3:36 am

    Yeah typical, there are no conflicts of interest because Fernandez was paid off hardcore haha. Trying to refute meta-analysis of many studies including long-standing 17 year old ones is like the egg board bashing their head into a brick wall and screaming that they made a dent. Elusive wording and cunning hoodwink science will not save their precious enterprise. The ides of march are upon the egg industry

  48. Taha Roomi Posted on August 17, 2016 at 8:23 pm

    so no eggs ever, its been weeks without an omelate, it taste so damn good, in the butter

  49. Taha Roomi Posted on August 17, 2016 at 8:25 pm

    you see the study was conducted in israel. they keep all the good stufd back there and as always, used the American puppets, in every way to make money.

  50. Flash Man Posted on August 24, 2016 at 1:04 pm

    I use to eat 8 eggs a day raw for months. Now that I'm on an all plant based diet I feel soooooooooo much more alive.

  51. conrado k Posted on August 24, 2016 at 5:38 pm

    Possible difference between raw vs cooked egg yolk regarding susceptibility to lipid peroxidation?

  52. Will Taylor Posted on September 10, 2016 at 9:35 pm

    This woman is a paradigm case of so much that's wrong with the world and it's business practices. i do find it a little depressing … this sort of rubbish. It also seems to be the norm. Take the money … sell your soul. Keep spouting bullshit and smiling and you are assured an audience.

  53. Leon Schuring Posted on November 21, 2016 at 3:40 pm

    My results are just in: LDL; 1,6 mmol/l and HDL; 1 mmol/

    I am told to multiply by 18 that will get me about 29 mg/dl LDL and 18 mg/dl HDL. Is this healthy?

  54. Deki Posted on December 15, 2016 at 3:34 am

    My mind is messed up! Here in Brazil lot of nutritionists say that eggs have nothing related with cardiovascular diseases. I think the cherry picking studies related with eggs are reaching a large mass.

  55. johnny roe Posted on December 17, 2016 at 11:19 am

    oh god why is the system so broken these people should be in jail

  56. Clínica del Tabaco Posted on February 10, 2017 at 10:02 pm

    It is eye opener. We at our clinical practice really appreciate your work Dr. Greger. You should be appointed as Secretary of Health.

  57. voltaspeeder17 Posted on February 21, 2017 at 10:04 pm

    Dr. Greger nailed it once again, nice one!

  58. Oblivion 1 Posted on May 8, 2017 at 6:09 pm

    What do you mean by "Large" and "small"?

  59. Richard Janics Posted on May 9, 2017 at 9:05 pm

    Funny, I have 2-3 eggs daily for years and yet my latest Lipid panel showed Total Cholesterol-194; HDL-92; Triglycerides-49 and LDL-92. Based on my TG/HDL ratio being .53 which being below 2.0 means most all of my LDL Cholesterol is large particle, my doctor said I should, on paper, outlive anyone my current age of 56. Reducing sugars seems to be the key to wellness.

  60. D Master Posted on May 17, 2017 at 2:24 pm

    you correctly said in a previous video that cholesterol was a risk factor and not a cause of heart disease. you're also cherry picking bits of evidence and you have a logic deficit disorder. you should discard this video for your own credibility. when you make a piece of junk like this it detracts from the good videos that you make

  61. Nikhil Somani Posted on July 21, 2017 at 7:04 am

    Yes, eggs intake increases cholesterol but increased risk of heart diseases from Cholesterol (LDL-C)is debunked anyway. It's the particle number(LDL-P) which causes the problem. and LDL-P count has nothing to do with egg consumption.

  62. atila correia Posted on September 4, 2017 at 4:20 am

    Could you explain to me why cholesterol is a main factor in CAD? Vegans still die form heart attacks and some Keto and Paleo live of cholesterol and don't die left and right. I mean, how come vegans bring the cholesterol factor all the time into their videos.
    If vegans still die from CAD then SOMETHING else is the main factor, isn't that right? From what I understand cholesterol is A factor but not the MAIN factor.
    If your liver produces 70% of your total cholesterol and then if you have some inflammation it doesn't matter if your cholesterol is low or high.
    Am I the only one to question that? All I can see is a bunch of people wanting their diet to succeed over the other. That is so sad, honestly.
    People say vegans are annoying but so are Keto people too.

  63. atila correia Posted on September 4, 2017 at 4:25 am

    Even in another video you mentioned some other factors like Homocysteine, Lipoprotein A and Omega3/6 ratios. If vegans have low cholesterol levels and they still die, it's not because they need to lower even more their cholesterol, it's because cholesterol IS NOT THE MAIN FACTOR in CAD.

  64. Henry Allen Laudemilk Posted on November 12, 2017 at 11:51 pm

    Haha, I see through your bullshit Greger, thanks to Dr. Peter Attia’s blog. He explains that CVD risk is associated with particle number (LDL-P), not total cholesterol (LDL-C). Larger particles, equally dangerous as they may be, means there are fewer particles, and fewer particles means less risk for heart disease.

  65. Enasni Ec-neicsnoc Posted on November 18, 2017 at 11:43 pm

    "No conflicts of interest." –> Researching eggs for egg-selling companies…seems legit.

  66. Ivan B Posted on January 22, 2018 at 7:09 pm

    Video was made 4-years ago, still very relevant today in 2018! LDL particle size is used to rationalize high-fat and saturated fat. Very fascinating research Dr. Greger and just amazing. Wouldn't b e surprised if you were chosen for a Nobel prize in this field.

  67. Apollo Seed Posted on February 7, 2018 at 12:09 pm

    Where can I find links to these studies?

  68. Shari T Posted on February 20, 2018 at 2:38 pm

    Great informative, well researched video! I wonder what Ms. Fernandez would say about eggs if she received $500,000 from the 'Spinach Board' . . .

  69. Andrew G Posted on March 8, 2018 at 6:19 pm

    "there are no conflicts of interest". Lol

  70. oderbie Posted on May 8, 2018 at 9:32 pm

    As usual the fine doctor only presents one side of the argument. The folks at Harvard– perhaps some of you may have heard of Harvard –flatly State that there is no evidence that eating up to one a good day increases risk for heart attack or stroke – end of story. The doctor maybe entertaining but he is perhaps the most biased researcher I have ever encountered.


  71. Alexxx Dee Posted on June 9, 2018 at 6:27 pm

    "She acknowledges to have received industry donations, and the claims she has no conflict of interest." Drops the mic.

  72. art Steale Posted on October 3, 2018 at 6:16 am

    Why does your body make cholesterol if it is so bad?

  73. StrategicMadness Posted on February 19, 2019 at 10:21 pm

    Getting more and more confused on the whole LDL issue. Have heard that LDL is what the body uses to transport cholesterol which every cell in the body needs. Once it drops off the cholesterol is becomes smaller and denser and if a protein or sugar molecule doesn't get attached – which can cause a problem – it gets recycled to the liver. The LDL transport mechanism is also used to bring cholesterol to damaged arteries for repair. And then there is this…Although high levels of small, dense LDL can increase your risk of heart disease, its ability to cause heart disease independently of other factors (such as diabetes and high trans fat intake) has not been fully established. Because of these factors, routine testing is not currently being recommended. So what is really going on?

  74. alesis100 Posted on March 10, 2019 at 1:07 pm

    this guy is a fucking moron.

  75. Jakob W Posted on May 17, 2019 at 3:32 am

    If eggs are so bad, then > 90% of desserts, which contain eggs in one form or another, must also be unhealthy – right?

  76. Daniel Lugo Posted on September 10, 2019 at 12:48 pm

    what are the newest studies for eggs

  77. Andrew Emmanuel Posted on September 23, 2019 at 5:12 am

    What a bitch!