March 30, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
Don’t make these weight loss mistakes  | Lose weight in 1 month at home | Start your weight loss

No matter what you do, are you not losing weight? If so, keep watching. Hello friends,
You are watching the Thamizh penn channel, your no.1 favorite channel for weight loss, health and nutrition coaching. If you are new to this channel, a quick introduction about me. This is how I looked 7 years ago with 95 kgs of body weight. I created my own diet plan, followed it and lost 30 kgs of body fat. When I got to 72 kgs, my weight plateaued for years. Last year, I was able to get to 65 kgs after breaking the weight loss plateau. Over the last 2 months, I further lost 2 kgs and I am now at 63 kgs. Should I more and reach my target of 59 kgs? Comment and let me know. Today’s topic is 2 things that can sabotage your weight loss effort. No.1 mistake is crash dieting. When I am reading your comments, I see that some people hardly eat anything and are crash dieting. How will it help with fulfilling your calorie requirements? You may think that 400 or 500 calories is sufficient and you can reach your weight loss goal quickly. Believe me, it never works.
I have tried that several times. Even recently, over the last 2 weeks, when I was in keto, my hunger decreased and I went way below my daily calorie limit. I lost some weight, but fell sick immediately. Please do not do that mistake. It is from experience I am telling you that if you do not pay attention to what you eat, how much you eat and when you eat, you will end up undereating or overeating. When you eat way less calories, your body will compensate by slowing the metabolism down. It may work for the first time. The more you do it over and over, the less and less will it work to a point that it will stop working. Even some celebrities have tried and advised against crash dieting. The second mistake is not tracking/counting your calories and macro nutrients. Approximation never works. I have made that mistake and entered quantity incorrectly. Use cups and measuring spoons or a digital weighing scale to accurately measure your calories. Enter the measured details in a calorie tracker such as myfitnesspal. Then there are good chances of the tracking being accurate. Either you use your own cups and spoons and measure in the digital weighing scale, or measure using the standard cups and spoons. Basic concept of any diet is calorie deficit. Calorie in should be less than calorie out. Only then weight loss will happen. Approximation never worked. Hence, I invested in these. It helps to learn from my mistakes. Try this before you comment stating that weight loss is not happening. Track your calories and macros – fat, protein, and carbs. Some say you can lose 10 kgs in 10 days; lose 1 kg a day of fat, that is a lie. It is impossible to lose more than 1 kg of fat a week.
You can lose 5 kgs of water weight a week, but not more than 1 kg of body fat a week. Let’s look at fat cells. If you cut calories, there is no dramatic effect on the fat cells. Fat cell is regulated by insulin.
If you lower insulin by cutting sugar out, you will lose weight. Starve your body not of calories, but of sugar to drop the insulin which forces your body to burn fat. So, if you eat less, it does not mean you will necessarily lose weight in the long term. I have provided links to relevant videos in the description box. Keep carbs super low, protein minimum as well, but keep your fat high. Keto and IF will work wonders. This is how weight loss happens. Do not go more than 1200 or 1500 calories and keep your meals lower than these total calories. Today, we discussed about crash dieting/under eating and overeating. We need to track our calories to know if we are overeating or under eating. Another good to have product is a body scale. All links are provided in the description box. Nowadays, you get smart scale which measures water weight, fat and muscle percentages as well. They are a great investment. I have both a normal scale and a smart scale. I am sharing what I have used and what products are helpful in my journey. We need to track food, fat lost and almost everything when it comes to weight loss. I was sick, so was unable to post videos. I am back in action now. Comment and let us know how your diet and workout went for the day. See you soon, take care, bye.

Randall Smitham



  1. ramya R Posted on October 22, 2019 at 3:56 am

    entha weight ungaluku perfect ah eruku sis

  2. Preethi.c Rajinikumar Posted on October 22, 2019 at 3:59 am

    Mam.. neenga belly fat Ku nu thani exercise paningala..?? Epo irundhu belly fat kurairadha ungala la notice pana mudinjudhu.?? I mean neenga evlo weight loose pana apram ungaluku therinjudhu..?

  3. Jijo Jijo Posted on October 22, 2019 at 4:01 am

    current weight pothum sis

  4. Manjuladevi 1981 Posted on October 22, 2019 at 4:15 am

    remain same sissy

  5. Rekha Ravel Posted on October 22, 2019 at 4:23 am

    Hi…i always view your Diet plans…Excellent n motivating…i am trying to use weight…but unable to loose….taking months but all in vain…i follw strictly your plans…hardly 5 or 6 days…back with dumping unhealrhy stuffs…am a house wife….can i plse get your contact number personally…i need your help….

  6. Nithya Ramesh Posted on October 22, 2019 at 4:23 am

    Ya sis….perfect weight la erukeenga….. maintain pannuga sis….
    Same problem sis…keto diet la sick vanthu 2 weeks romba kastapaten… so friends 1 month target pannathinga….. minimum 3 to 4 months target pannuga
    Weight loss journey la diet +simple exercise follow pannuga….enakku 1 month la 3 kg reduce aachu…but hip size 4 inch lose aachu… low carb diet edutha romba tired ah erukku….
    So exercise panna mudiyala sis…

  7. Nivetha Christy Posted on October 22, 2019 at 4:27 am

    Hi mam…. ghee curd la sapda maatean athaan keto follow panala but im doin 30 mints cardio r zumba randomly….but im followin intermittent fastin + covering calories as much possible in my 8 hrs eating i cant able to eat for 1200 calories my max eatin 1000 calories wit 50%carbohydrates 20% proteinnd 30% fat s scheduled for me as much im goin…im full wit that….nw i came for an idea to reduce carbohydrates nd to increase my fat…..but for tis in six days i reduce 3 kgs….intermittent fastin wrkin well it seems….but im happy

  8. LATEST FASHION ONLINE SHOP Posted on October 22, 2019 at 4:39 am

    Day 5 completed successfully sis. Workout 1 hour

  9. Anitha Govindan Posted on October 22, 2019 at 4:42 am

    Hai sissy how is your health…