February 23, 2020
  • 7:53 pm Snake Diet Refeed Meal After 48 Hour Fast | Fasting Weight Loss Journey 2020
  • 7:53 pm Fresh Artichokes – How to Eat Artichoke
  • 6:53 pm How to Construct a Healthy Meal
  • 6:53 pm 10 Quick and Easy Healthy Meals and Snacks – CHTV Episode 60
  • 6:53 pm Keto Hummus – Cauliflower Hummus
Drs. Rx: Delicious Breakfast Sandwich without the Bread?


it’s time for my doctor’s prescription and for most of us breakfast is the most important meal a day starting with protein can help you feel fuller longer and maybe even eat fewer calories throughout the day so how about a delicious breakfast egg sandwich without the bread yeah for those who are trying to go low-carb we found a great recipe on delish and created our own healthy version so how does it work the eggs become the bun you place mason jar lids in your pan crack the eggs inside whisk open the yolk you pour some water around the lids and cover the pan you can cook until the whites are cooked through usually it takes about three minutes you remove the lid top one egg with a little cheese topped with avocado place the other egg bun on top and you form this egg sandwich and look two large eggs only about a hundred calories your skip of the bun yeah I love the avocado loaded with a little bit of cheese all proteins are right yummy it’s so good solid nothing like a good egg sandwich guys this is so good you don’t miss the bread really good you can eat more of it if you’re still hungry just make another one this is one this is one of those shows though you get to the end of it and you’re supposed to go eat because you haven’t had a meal but then you realize we’ve eaten this entire show pretty much that’s we’ve been hosting TV and eating yeah but we’re have the recipe and step by step instructions on our website the doctors tv.com you

Randall Smitham

RELATED ARTICLES

8 COMMENTS

  1. 9F Cry Posted on February 19, 2018 at 8:13 am

    im the first viewer/i like first 🙂

    Reply
  2. MrGHLover107 Posted on February 19, 2018 at 8:20 am

    did you not learn from the what the health that eggs cannot legally be called safe on healthy. why are you promoting eggs on the show? i thought you said you watched the film. well apparently you didn't. Liars as i already knew

    Reply
  3. Kay Jack Posted on February 19, 2018 at 1:20 pm

    Ok but… how is the egg acting as bread if you can't hold it with your hands? This is just a weirdly assembled omelette😂

    Reply
  4. Allison Ettwein Posted on February 19, 2018 at 1:36 pm

    What the fuck is with these fucktards obsession with low carb shit?

    Reply
  5. Tyrone Sandoval Posted on February 19, 2018 at 2:05 pm

    That’s dumb

    Reply
  6. Mini Mixers Posted on February 19, 2018 at 7:16 pm

    Eggs are not healthy 😂😂😂 but neither is bread tbh idk what’s worse

    Reply
  7. Britt Mills Posted on February 19, 2018 at 10:18 pm

    I mean in theory this is a great idea and a healthy alternative, however, the whole point of a sandwich is that you can eat it on the go. pretty sure if you have to have a plate and a fork to eat it, it's no longer considered a sandwich.

    Reply
LEAVE A COMMENT