April 4, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
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  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
Eng) #1. 간헐적단식 다이어트 브이로그🐷ㅣ3일 -2.5kgㅣ아침형인간의 먹방ㅣ직장인 급찐급빠 식단기록ㅣMukbang diet vlog

I’m really going to start my proper diet today! This is my first protein bar. It was sweet and delicious. I ate konyak dumplings and konyak Spicy ramen for lunch. The dumplings were delicious but the ramen was over-priced for its quantity. After lunch, I ate snacks at the broadcasting room. The ice cream bought by my boss! 5:30AM, I’m on my way to the early morning exercise This year, we have not had such a proper suii no now that even a small pile of snow suprises me. Bike for an hour and prepare breakfast. Hi guys~ I’m back to my original state again. In the past few weeks, I’ve been uploading natural plant videos, but this week I’m uploading a general food video. As my menstrual period approached last week, I continued to binge eat. Then I started to realize and became afraid that overrestricting the foods that I ate led to more binge eating. So I decided to change my diet this week. As a result, I decided not to limit my food too much, but to start intermittent fasting that would limit my eating time instead. Since my menstrual period is over, I’m going to continue the intermittent fasting along with the natural plant diet, starting from this week! I did intermittent fasting last week and lost weight very quickly without feeling stressed out. So, for the time being, I am going to combine natural plant foods with the morning intermittent fasting, which allows eating from 8 am to 3 pm. I wondered if I lost weight even when I eat high-calorie foods. Surprisingly, I lost weight. But by day 4, I wanted to eat natural plant foods. So, in this video, I ate only the food that I want to eat, but next week, I will have natural plants for one meal. Wouldn’t it be more effective to combine intermittent fasting with natural plant diet? This ice cream is 310kcal and it’s really good. It’s not sponsored. It was mocha protein bread and it went really well with coffee and ice cream. It’s the perfect combination! Lunch is dumplings + ramen noodles + boiled eggs. Preparing to eat in earnest! It was cheaper and had more quantity than ramen I ate yesterday. Boiled eggs and hot sauce are the best. Eat snacks, I also had a Dutch coffee latte brought by a colleague. The way to the early morning workout is always great^^ I really want to eat yogurt when I did natural plant diet. It’s black sesame, and it’s really good. Yogurt should be eaten with scones! Add some nuts as well. Chicken legs I bought last week when I binge ate! I ate sparkling water in the replacement of coke. I started the day with chicken. Breakfast meat is really delicious. Having meat starting from the morning is a great way to start the day! Actually I didn’t have coke so I ate it with sparkling water instead and it went well together! I’m sorry. You were delicious. Do you know that the tendon near the bone is the best part of all? Commitment not to miss any single part of it. It was delicious at a reasonable price. I’ll have dessert now. Have you ever heard that you are fat when you eat food while watching dramas or movies? Even though eating while watching (like Netflix) is not advised for it could lead to binge eating or improper chewing as you get distracted, I cannot give up the joy of my life just to lose additional 0.5 lbs. This is sweet and delicious. I ate it all. Too much for breakfast so for lunch, just 670kcal cookies and 470kcal bread. Have you tried this bread before? It’s the perfect snack for someone like me who loves snack. This snack was not delicious. I have afternoon shift at work from 2-10pm today. Costco salmon salad. Vegetarian Ramen kimchi! I really liked the texture. Let’s eat dessert! Paris baguette ice cream macaroons! I can’t go to sleep when I drink coffee these days. So I bought the decaffeinated one instead. I had it with a snack in the studio. Coke for digestion? Do you know what this is? Grape! It’s a seedless grape and it’s really good. Juicy and sweet. It feels like it is a natural plant vlog because I am filming this on the same background. I ate a regular meal for three consecutive days so I wanted to eat a natural meal. Are you all confused because I suddenly uploaded a regular diet video? Starting next week, I will have a natural plant meal once a day. The menstrual period is over, and the intermittent fasting effect is good, but I’m going to eat a natural meal once a day for my health. I checked all the comments I received in the last video. I was able to spend a very happy week with lots of good comments. Thank you!:) Sharing red potatoes … Thank you for having fun with my normal diet routine video. I will try to upload better quality videos in the future! My channel will be uploaded variously on the topic of a healthy diet. So I hope you have fun! Thank you for watching this video until the end. subscriptions and likes are great for video production.

Randall Smitham



  1. Hyein Lee Posted on February 24, 2020 at 7:51 am

    베니님은 역시 잘 드실 때 제일 좋아욯ㅎㅎㅎ히힣 나중에 새로운 음식들? 과자나 빵 드시면서 리뷰 해주셔도 너무 좋을 거 같아요!!!!! 다음 영상도 기대할게요>_<

  2. Park Jiho Posted on February 24, 2020 at 7:52 am

    치킨드시는거보니 배우신분군요!

  3. 오김단비 Posted on February 24, 2020 at 8:02 am

    분명 다이어트 영상인데 복스럽게 드셔서 대리만족하고가용💛💛

  4. 박다슬 Posted on February 24, 2020 at 8:38 am

    베니님 처음올리신 자연식물식영상 보고 반해서 지금까지 올리신 영상 다보구 인스타 팔로우도 했어용!!🙈🧡

  5. ab6ix is life Posted on February 24, 2020 at 9:07 am

    She is so adorable and pretty❤
    Love u ❤

  6. 柳欧尼 Posted on February 24, 2020 at 9:33 am

    갑자기 식단을 바꾸시게된 이유가 있을까요??

  7. 박지혜 Posted on February 24, 2020 at 9:49 am

    자연식물식과 일반식을 병행했을때 살이빠지는지 궁금했는데 다음주 영상 기대할게용🥰🥰

  8. Fong Yan Posted on February 24, 2020 at 10:41 am

    Will you only have one meal next week? Or one meal of natural plant based meal with other normal meal within the intermittent diet time?

  9. 15Y6C45 TOH XIN RU Posted on February 24, 2020 at 11:03 am

    I have eaten the Labnosh protein bars before! They are sweet like candy bars, but the carbohydrate levels are high. Now I eat Carman's protein bars that have dried fruits and nuts. I hope to try Unlimeat dumplings when I visit Korea!

  10. 한젤리 Posted on February 24, 2020 at 11:50 am

    3일동안…!!!! 진짜루 대단하시당👍🏻

  11. Jenie지니 Posted on February 24, 2020 at 12:00 pm

    헐 오늘은 절 유혹하는 음식이 너무 많네요..ㅜㅜ 큽 입틀막…코로나 조심하세요 건강 꼭 챙기세요 오늘도 잘보고 갑니당ㅇ~~~

  12. 박동윤 Posted on February 24, 2020 at 12:52 pm

    진짜 맛있게 잘드시네요

  13. pitch black Posted on February 24, 2020 at 6:16 pm

    Fasting is the best way to lose weight..

  14. 빽엑브이로그 꿈나무 Posted on February 25, 2020 at 7:42 am

    닭다리 뜯으실때 산적처럼 ㅋㅋㅋㅋㅋ 행복해 보이시네요 ㅎ

  15. Dewi Novitasari Posted on February 25, 2020 at 10:15 am

    did you do any workout?

  16. 이경숙 Posted on February 25, 2020 at 12:38 pm

    와 그렇게 드시구도 살이빠지네여~? 단식은 몇시부터 하신거에요~?? 글고 체크무늬 자켓 넘 잘어울리세용~ 어디서 구입했는지 알려주실수 있나요~??

  17. 수아 Posted on February 27, 2020 at 2:08 pm

    혹시 키는 몇이신가요?? 무게보다 훨씬 날씬해보이셔용