April 7, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
Episode 15: Auto-Regulation Nutrition Q&A

Randall Smitham



  1. John Fairbanks Posted on February 20, 2019 at 10:10 am

    It was awesome getting to hear from Andi of CrossFit Körperschmiede in Munich from the StrongFit Mentoring Program. Would love to hear more from these coaches that are a part of the Mentoring Program. Love it.

  2. ElMakichero Posted on February 20, 2019 at 5:16 pm

    So proud to be that 80kg skinny guy who struggle to gain weight at 450gr of carbs ^^. I have my podcast now 🙂 . More seriously, DNA test was just a step to learn on myself, i don't follow it strictly. And i'm here to still learn, because "knowledges are power". Thanks for all of this !

  3. Filip Znojek Posted on February 22, 2019 at 5:31 pm

    By carboline you mean supplement witch contain forscoline? Or it’s something else?

  4. janson1421 Posted on February 22, 2019 at 11:41 pm

    So Julien will never eat regular pizza again?

  5. Edward rodriguez Posted on February 23, 2019 at 5:48 pm

    Why is the audio always so low?

  6. meli pretzel Posted on March 23, 2019 at 2:14 pm

    I don’t heavy lift but I agree that honey before a workout makes you feel like an amazing athlete-top of the world and not heavy like after a pre workout meal or drink-thanks for all you info very important for everyone!

  7. meli pretzel Posted on March 25, 2019 at 12:06 am

    Makes such common sense-breaking down the diet barriers built from trying to artificially regulate the body. Homeostasis is the language of autoregulation. Appreciate all the info and philosophical ideas. We need to practice our personal responsibility – people who have mastered a something cannot give a blueprint for every individual

  8. Matteo Mascetti Posted on April 25, 2019 at 2:51 pm

    Wow the last 15/20 minutes blew my mind! There’s so much to learn in here

  9. Lee Krumholt Posted on May 14, 2019 at 2:00 am

    Maybe people are asking what to eat for food ideas or for a place to start

  10. zedIsDead Posted on May 23, 2019 at 3:56 pm

    #strongfitpeerreview make it happen Tyler!

  11. Stephanie Robert Posted on June 5, 2019 at 8:39 pm

    Julien, is the post workout reward meant to be carbs based (sugary taste), if so, when you add the reward plus the carbs within your training, how do you keep in ketosis like you mentioned you were in a previous podcast? Thanks for your time and doing all the reading and analysing for us! doesn't raplace our own experimentations but sure is helpfull!

  12. 0022sas Posted on August 28, 2019 at 11:21 am

    The discussion about water is super interesting. Look at the work Dr Laslo Boros and Dr Que Collins are doing with Deuterium depletion and you may find the answer to why we drink less, we actually create our own metabolic water…