April 9, 2020
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Fat To Fit | Aamir Khan Body Transformation | Dangal | In Cinemas Dec 23, 2016


Rahul. – Yeah.
– This fat will go, right? From a young wrestler
to a 42 year old man… And then a 52 year old man…
it’s a long journey Aamir Sir asked me what was my vision… How do you have in mind for Mahavir Singh? Nitish said we’ll begin with your young portion… But I said, let’s not do that.
Let’s do the opposite. Let’s first get done
with the portion where I am fat… I am fat in about 80% of the film. So let’s do that first. If I shoot the young portion first,
and then I put on weight… … to shoot the portion where I am old, I’ll still be fat
when the film is complete. And I won’t have any
motivation to lose weight! I could eat or drink whatever I wanted.
And have a great time. And I had a ball.
I have to say I had a ball. But it was also most uncomfortable. Even my wrestling training
was affected, because… … I was carrying so much weight that,
I couldn’t really move fast enough. You know your breathing
changes when you put on weight. Your whole body language changes… The way you walk, the way you sit,
the way you try to stand up. Everything changes. You can see the kind of dedication Aamir Sir has… As there is also a
temptation where … … one can wear a body-suit to look fat. Wearing a Body suit didn’t excite me. I mean…I would look
fat under the shirt, but… I won’t get that feel… It won’t be any fun for me, as an actor. And guys, that’s a wrap. So that’s an end to me looking like this. But in the beginning I
thought I won’t be able to do it. Because I was so over-weight… 97 kilos and 37% body fat. I thought…I’m in trouble now. Because this is impossible. When you look at the
peak of the Himalayas… … you feel you can
never make it up there. It seems far…it seems very difficult. You feel disappointed. When you attempt it on the first day… … you feel as if this is just the beginning. It’s still a long way to go. So I would shrug these
disappointing thoughts. And I would think…
let’s just think about this day. Let’s not think about the final goal. How will I get there? One day at a time, one step at a time. Dr. Nikhil Dhurandhar,
who stays in America was his dietician. We worked out a customized diet plan for him It was a caloric deficit diet plan. The plan would oscillate
from 1800 calories to 2500 calories. No matter how hard you exercise,
if your diet isn’t right… … you won’t get the desired results. Sometimes he would get really tired… … and say ‘I can’t do this set’
or ‘I can’t do it’. ‘I am very tired.’ So I would say that ‘Okay, sir…
we’ll reduce the weight’. ‘But we’ll carry out the exercise.’ But I wouldn’t reduce the weight. And because of that,
when he would finish doing the set… … then I would tell him… ‘You’ve never done this set before…’ ‘… this is the first time
you’ve done it so heavy.’ And then gradually…
your body starts to transform. Want to see his body now? Around 6-6:30-7… Very nice…very nice. 18%?
– 18. something. Dude, that’s not fair. 18…
– 18.15. 18.15… Careful. Careful. Push.
Go for it! Strong! Strong! Strong! Up! If a superstar is so passionately
involved in your film… …then, there can’t be
anything better for you. 9.67! Yes! 9.67. Finally we did it.
– You hit the target, sir. 9.67!
– Take a picture.

Randall Smitham

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100 COMMENTS

  1. vinay kambli Posted on September 20, 2019 at 6:32 am

    how his beard become black again…

    Reply
  2. horror series Posted on September 20, 2019 at 9:59 am

    No actor can work with the dedication that Aamir Sir works with.

    Reply
  3. Hindi Me Toons Posted on September 20, 2019 at 12:36 pm

    Ab kuch log Kehte hain Akshay Kumar superstar ha. Yeh karke dikhao..

    Reply
  4. Randall Smitham Posted on September 20, 2019 at 1:50 pm

    Of course diet is very important

    Reply
  5. Ganesh M Posted on September 20, 2019 at 2:54 pm

    3.6 imran khan😂😂

    Reply
  6. Kalpak Ganguly Posted on September 20, 2019 at 8:20 pm

    Impossible without steroids that too at the age of 52.
    I am pretty sure he had taken some form of testosterone. At the age of 52 human body doesn't have enough androgen receptors in the deltoid muscles.

    Reply
  7. Movies Ka Dewaana Posted on September 21, 2019 at 12:42 am

    Aamir Khan sir is best

    Reply
  8. S K BROTHERS ATTINGAL Posted on September 21, 2019 at 3:04 am

    💪💪💪💪💪

    Reply
  9. Sadique basha Posted on September 21, 2019 at 4:39 am

    Nice transformation sir 💪💪💪👍👍👍😁😁😁

    Reply
  10. Javeed Ahmed Posted on September 21, 2019 at 5:31 am

    I m fan of amir

    Reply
  11. Best movie Clips Posted on September 21, 2019 at 6:38 am

    That's why he's my favorite.

    Reply
  12. Ayush Pratap Posted on September 21, 2019 at 2:22 pm

    Great great job

    Reply
  13. Chika Dooma Posted on September 21, 2019 at 2:49 pm

    Babeh lu idaman bat sumpeh 😭😭😭😘😘

    Reply
  14. Ram Pratheesh Posted on September 21, 2019 at 5:53 pm

    I have lost 15 kg within 1 year by mainly diet and little exercise , he said diet is no 1 , that's true!!!

    Reply
  15. amardeep singh Posted on September 21, 2019 at 7:23 pm

    My weight was 99.5kg now its 78 kg…Thanks to this video

    Reply
  16. Nate Dog Posted on September 22, 2019 at 2:51 am

    Who the heck is Amir banchot khan?

    Reply
  17. Rahul Raj Posted on September 22, 2019 at 4:31 am

    aise hi inhe Mr. Perfectionist Ni kehte… the way he dedicate himself to a film… is unmatched to any other actors…

    Reply
  18. shubham shukla Posted on September 22, 2019 at 6:01 am

    U r inspiration for me sir

    Reply
  19. crazy indie hacks Posted on September 22, 2019 at 7:31 am

    I am thinking to loose weight because i am also 90 kgs and have same body fat as fat amir khan now i am thinking to change i will post a video of my transformation on this channel i will start going to gym from tomorrow i will definitely change.

    Reply
  20. Sairam Sangireddy Posted on September 22, 2019 at 11:20 am

    Amirkhan is very hard worker

    Reply
  21. Dr Sushil Posted on September 22, 2019 at 6:09 pm

    https://www.youtube.com/watch?v=bZ34cWxOsDo&t=75s Watch this video if you really curious about growing height

    Reply
  22. hope in everything Posted on September 23, 2019 at 7:44 am

    I lost 40 kg
    I was 110 kg now im 70

    Reply
  23. AJ0077 vlogs Posted on September 23, 2019 at 8:58 am

    dedication at its max..😚😚😘

    Reply
  24. yahya ahmed Posted on September 23, 2019 at 11:32 am

    U have my respect …

    Reply
  25. Maybe Shreel Posted on September 23, 2019 at 4:17 pm

    He went from shorts to boxers

    Reply
  26. Dualshock4 Posted on September 24, 2019 at 12:02 am

    Aamer khan is a man of focus, commitment and sheer fu**king will!!

    Reply
  27. SAIFU ANSARI Posted on September 24, 2019 at 8:48 am

    This shows that behind every movie there are so many difficulties 💥🙏

    Reply
  28. Ey Min Posted on September 24, 2019 at 8:58 am

    the only "old daddy" I'd asked for hahahhauhuaaahahhah love him since I got to watched 3 idiots omg!!!

    Reply
  29. Shooter Azeem Posted on September 24, 2019 at 1:00 pm

    No one is great actor like this

    Reply
  30. suresh desai Posted on September 24, 2019 at 2:35 pm

    Boy,, this is ridiculous 🤐..huge Respect amir bhai

    Reply
  31. HARRY LAK ANDRI Posted on September 24, 2019 at 6:46 pm

    Whenever I watch this video it Walsh’s motivate me

    Reply
  32. pratik dhopte Posted on September 25, 2019 at 6:51 am

    Amir jaysa koi super star nahi kar sakta hai etna wait uper niche …

    Reply
  33. dark soul Posted on September 25, 2019 at 7:50 am

    10 k dislike because of some people's not known hindhi😅😅😅

    Reply
  34. Hariharaputra Koppisetty Posted on September 25, 2019 at 1:58 pm

    No 1 film of India for a reason

    Reply
  35. fact pro Posted on September 25, 2019 at 2:02 pm

    How to gain weight ?

    Reply
  36. Amal Posted on September 25, 2019 at 5:38 pm

    Real hard work, ❤️💎

    Reply
  37. Natehc Kian Posted on September 25, 2019 at 6:12 pm

    I've been bodybuilding for more than 20 years. Without steroids (plus dieting) it's impossible to attain such a great physical transformation. Even to get heavy as 90+ kilos like Aamir did, you need to take steroids + eat huge.

    Reply
  38. Crazy Algorithm Posted on September 25, 2019 at 9:35 pm

    Steroids helped him achieve this

    Reply
  39. shiva mishra Posted on September 26, 2019 at 2:27 pm

    Love You Aamir Sir ❤❤❤❤❤

    Reply
  40. IRSHAD HASHMI Posted on September 26, 2019 at 4:35 pm

    Mr. Perfectionist

    Reply
  41. Sharon Varghese Posted on September 26, 2019 at 5:38 pm

    Dedication level unpredictable 😎

    Reply
  42. Pawan Sharma Posted on September 26, 2019 at 6:13 pm

    Bhai hosle ke sath Paisa bhi Hona chahie Sharir ko maintain karne ke liye acchi diet ke liye Paisa lagta hai

    Reply
  43. Bharat B Naik Posted on September 26, 2019 at 8:39 pm

    U r osm sir matlb just m speechless actually yeh video Maine ek Saal pehele Dekhi thi but aaj tak mujhe motivated Karti hai , itne saare body builder Ka videos Maine Dekha magar yeh video Dekh k hi Maine gym perfectly jaane laga hands off to you sir

    Reply
  44. يارا حداد Posted on September 26, 2019 at 9:56 pm

    👍👍👍👍👍

    Reply
  45. Hareen Patel Posted on September 27, 2019 at 12:57 pm

    The greatest actor ever

    Reply
  46. Ahmed Nassar Posted on September 27, 2019 at 2:37 pm

    سبحان الله وبحمده سبحان الله العظيم سبحان الله العظيم وبحمده واستغفر الله العظيم

    Reply
  47. Afzal Ali Posted on September 27, 2019 at 4:22 pm

    that's why he is Mr perfect.

    Reply
  48. PRASHANT RAHATE Posted on September 27, 2019 at 5:37 pm

    Hats off to amir sir

    Reply
  49. Amit Bharre Posted on September 27, 2019 at 9:41 pm

    Some bdy says… He trasfmrd steroids..i doesnt think so

    Reply
  50. Duano Posted on September 27, 2019 at 10:17 pm

    Hey guys! Check out my 15 days body transformation! Go on my channel

    Reply
  51. Pradeep Gurjar Posted on September 28, 2019 at 10:39 am

    YouTube kholo or ye bs

    Reply
  52. Asif Khan Posted on September 28, 2019 at 3:56 pm

    Superb amirr sirr

    Reply
  53. Sagar Gupta Posted on September 28, 2019 at 4:29 pm

    How that beard becomes black

    Reply
  54. ali umair Posted on September 28, 2019 at 4:41 pm

    U are an inspiration.
    So many people will join the gym coz of u and will change their lives forever.

    Reply
  55. Ricky Hawlen Posted on September 28, 2019 at 6:39 pm

    he looks over 20 wtf

    Reply
  56. MR Adnan Khan Posted on September 28, 2019 at 11:36 pm

    Omg I can't believe Aamir sir 😘

    Reply
  57. Nick Rajgor Posted on September 29, 2019 at 7:50 am

    Hats off amir sir😍💕

    Reply
  58. Max Sweater Posted on September 29, 2019 at 12:06 pm

    Poor imran khan…

    Reply
  59. Akshay R Ravandale Posted on September 29, 2019 at 1:23 pm

    3:06 who noticed Imran Khan !

    Reply
  60. F You Posted on September 29, 2019 at 1:53 pm

    My man worked out so much, his gray hair turned black 😁

    Reply
  61. potdarpr Posted on September 29, 2019 at 5:12 pm

    That is why we are calling you mr perfectnist

    Reply
  62. Namgel Sherpa Posted on September 30, 2019 at 3:04 am

    Wowowowowowowow

    Reply
  63. bilal md Posted on September 30, 2019 at 4:37 am

    Real inspiring vedio…Tq sir

    Reply
  64. Rajan Rov Posted on September 30, 2019 at 4:59 am

    Body sut pahan lete dude

    Reply
  65. Uzair Burnol wala Posted on September 30, 2019 at 9:00 am

    Itna Diffrence Wow

    Reply
  66. Naveen Garige Posted on September 30, 2019 at 9:41 am

    Legend 😍(I'm south Indian, Telangana)

    Reply
  67. sahana Revati Kambi Posted on September 30, 2019 at 11:19 am

    I have never seen any actor more committed than Aamir khan

    Reply
  68. BLACKBULL BLACKBULL Posted on September 30, 2019 at 2:10 pm

    Wowwwwwwww amazing style very nice…..AMiRKHAN….SIR….BOLLYWOOD supar king…..👌👌👌👌👌👌👌👌👌👌👌 ( BLACKBULL Lyricst singer Rapper BLACKBULL OFFICIAL )

    Reply
  69. waju sayed Posted on September 30, 2019 at 2:29 pm

    This is fake boddy he's not faty he used some 3d method abs is absolutely fake after 50 not possible don't make follshid

    Reply
  70. Shahzaib CH Posted on September 30, 2019 at 2:49 pm

    I can't believe
    I'm mad watching this

    Reply
  71. dumb student Posted on September 30, 2019 at 3:50 pm

    I also had a great body transformation I went from skinny to fat

    Reply
  72. Aakash Patel Posted on September 30, 2019 at 8:43 pm

    Man in his 50’s uses steroids, lies to the world, and gets awards for it! MIND BLOWING! And before you bash me please give me some scientific and genetic explanations not the “he’s dedicated and hardworking bullshit”

    MEN LIE, WOMEN LIE, NUMBERS DONT….

    Reply
  73. Aakash Patel Posted on September 30, 2019 at 8:48 pm

    Lol all you need is Danabol and HGH and then a PCT at an American clinic of 2 weeks like he did “weight loss clinic” . Watch the video by beerbiceps about this “transformation”.

    Reply
  74. Virendra Kapse Posted on October 1, 2019 at 2:51 am

    Inspiration 🔥🔥🔥

    Reply
  75. Tanmoy Mondal Posted on October 1, 2019 at 3:12 am

    Amir sir er nijer dagndal

    Reply
  76. Raj Anurag Posted on October 1, 2019 at 5:07 am

    Who is watching in 2019😀😀😀😀

    Reply
  77. ROOPA SINGH Posted on October 1, 2019 at 5:52 am

    Thats the difference between chris Hemsworth and aamir khan….😂😂😂

    Reply
  78. Jagadeesh Chinna Posted on October 1, 2019 at 7:43 am

    Wonderful

    Reply
  79. Nisha M. Nair Posted on October 1, 2019 at 3:42 pm

    This should have been the credit scene in dhangal

    Reply
  80. Asim Dastgir Posted on October 1, 2019 at 4:02 pm

    Ok hold my beer 🍻

    Reply
  81. Sweety Karale Posted on October 1, 2019 at 9:18 pm

    I love amir

    Reply
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